A Carnivore diet is very effective for auto-immune conditions...possibly because the nutrient dense wholefoods repair the gut wall permeability described in this very informative video.
I had all sorts of digestive issues until I became a vegan. The cure for me was cutting out all animal products and eating a simple organic whole food diet
Carnivore devistated my gut. A whole food vegan diet is the only thing that works for me, fermented high antioxidant foods like kimchi, sourkrout, sourdough bread, beans, kombucha, etc, have helped me so much.
Tips, tricks, advice: ● Eat whole foods: Emphasize the importance of consuming whole foods, including whole vegetables, legumes, whole grains, and nuts, to support a healthy microbiome and reduce gut permeability. ● Include fermentable fiber: Highlight the benefits of fermentable fiber in reversing gut permeability and improving immune function. Examples of fermentable fiber-rich foods include whole vegetables, legumes, and berries. ● Avoid ultra-refined foods: Recommend avoiding ultra-refined foods with high carbohydrate densities, which can exacerbate gut permeability issues. ● Choose the right oils: Suggest using whole seeds and nuts instead of refined industrial seed oils, which can be detrimental to gut health. Olive oil, in particular, is recommended for its anti-inflammatory properties due to its polyphenol content. ● Be mindful of gliadin: Discuss the negative impact of gliadin on gut permeability, even in individuals without gluten intolerance. Gliadin can increase intestinal permeability, which can last from four to eight hours in non-celiac individuals and weeks in celiac patients. ● Consider stress management: Mention the role of stress in gut permeability issues and the importance of managing stress to maintain a healthy gut. ● Assess gut permeability: Provide guidance on assessing gut permeability, including looking for signs of multiple food allergies, using the Mannitol recovery test, and considering the patient's history. ● Use supplements wisely: Discuss the potential benefits of certain supplements, such as vitamin D, zinc, curcumin, and epigallocatechin complexes, in reducing gut wall permeability. However, emphasize the importance of using these supplements judiciously and under the guidance of a healthcare professional. ● Prioritize a diverse microbiome: Emphasize the importance of maintaining a diverse and balanced microbiome, which is critical for healthy lung function, immune function, and overall well-being. ● Seek professional guidance: Encourage individuals to consult with a healthcare professional to determine the best course of action for addressing gut permeability issues and developing a personalized plan for improving gut health. Fiber Fiber is considered an essential nutrient that plays a crucial role in maintaining a healthy microbiome. It is emphasized that fiber is not just important for regularity, but it also has a functional component that goes beyond that. The text highlights the importance of having an array of fiber, which historically has not been looked at as an essential nutrient. It is also mentioned that fiber is every bit as essential as protein, essential fatty acids, and the carbohydrate content of a diet. Fermentable fiber, resistant starch, and ligands, are found in whole vegetables, legumes, and berries. These types of fiber are important for supporting the growth of beneficial bacteria in the gut, such as bifidobacter and fecal bacter, which produce butyrate, a short-chain fatty acid that is essential for maintaining a healthy gut wall. Higher levels of dietary fiber are associated with a greater representation of microbial species that provide tighter intestinal walls and lower levels of intestinal permeability. It is also mentioned that fiber content is equally important as protein content in maintaining a healthy microbiome. Overall, the text emphasizes the importance of fiber in maintaining a healthy gut and microbiome, and highlights the need to include a variety of fiber-rich foods in one's diet. Protein Higher levels of dietary protein are associated with a greater representation of microbial species that provide tighter intestinal walls and lower levels of intestinal permeability. This is mentioned in the context of discussing the importance of fiber and protein in maintaining a healthy microbiome. It is stated that both protein and fiber are equally important in supporting the growth of beneficial bacteria in the gut, such as bifidobacter and fecal bacter, which produce butyrate, a short-chain fatty acid that is essential for maintaining a healthy gut wall. Additionally, it is mentioned that whey protein, which contains immunoglobulins, is particularly beneficial in tightening up the gut wall and reducing intestinal permeability. Casein There are two types of casein: A1 beta casein and A2 beta casein. A1 beta casein is found in many dairy products, particularly in the milk of Holstein cows, which make up 95% of the US dairy herd. This type of casein has a negative effect on gut permeability, causing an increase in intestinal myeloperoxidase and interleukin-4 levels, which reflect inflammation and gut permeability. On the other hand, A2 beta casein is found in the milk of goats, sheep, and certain breeds of cows, such as Guernsey cows. This type of casein has a neutral effect on gut permeability, with no increase in intestinal myeloperoxidase and interleukin-4 levels. Fermentation of A1 casein milk can break down some of the casein, but not completely, and may produce some beneficial metabolites that can compensate for the presence of A1 beta casein. However, it is not recommended to rely solely on fermented dairy products to avoid gut issues related to A1 beta casein. It is also mentioned that whey protein, which is found in dairy products, has a protective effect on gut permeability and can reverse gut permeability issues, unlike A1 beta casein. Omega-3 There are mixed reviews on how long-chain omega-3 fatty acids, specifically EPA and DHA, influence gut wall permeability issues. Some studies have shown that using fish oil, which is high in EPA and DHA, can be detrimental to gut permeability levels, particularly when taken in pharmacological doses. However, eating fish has been shown to be protective against gut permeability issues. Additionally, it is mentioned that the benefits associated with fish consumption are not seen with fish oil supplementation, and that researchers have found a pattern of dysbiosis and detrimental changes to the gut wall with regular fish oil consumption. Avoid ● A1 beta casein, a protein found in many dairy products, particularly in the milk of Holstein cows, which can increase intestinal myeloperoxidase and interleukin-4 levels, reflecting inflammation and gut permeability. ● Gliadin, a type of gluten found in wheat, which can cause a heightened zonulin response, leading to a breakdown in tight junctions and increased gut permeability. ● Fructose, which can favor the growth of pathogenic strains of bacteria, increasing gut permeability and inflammation. ● Polyunsaturated fats, especially omega-6 rich seed oils, which can disrupt the lipid raft model and make cell membranes more susceptible to oxidative stress and inflammation. ● Alcohol, which can cause increased intestinal permeability, and when combined with high levels of polyunsaturated fat and/or fructose, can have an exponentially greater effect. ● Glyphosate exposure, which can have immediate and dramatic effects on the microbiome, including the reduction of beneficial bacteria such as bifidobacter. ● Dysbiosis, or an imbalance of the microbiome, which can lead to increased gut permeability and inflammation. ● Stress, both physical and psychological, which can increase gut permeability and have downstream effects on overall health. ● Certain components in dairy foods, such as A1 beta casein, which can increase gut permeability and inflammation. ● High levels of omega-6 rich seed oils, which can disrupt the lipid raft model and make cell membranes more susceptible to oxidative stress and inflammation. Favor ● A diet rich in fermentable fiber from whole foods, such as whole vegetables, legumes, and berries, which can help support the growth of beneficial bacteria and reduce inflammation. ● Foods high in saturated fats, such as those found in sheep's milk products, Guernsey cow milk, and certain breeds of cows, which can help reduce gut permeability. ● A2 beta casein, a protein found in the milk of goats, sheep, and certain breeds of cows, which can help reduce gut permeability and inflammation. ● Whey protein, which can help reverse gut permeability issues. ● Certain nutrients and compounds, such as vitamin D, zinc, curcumin (found in turmeric), epigallocatechin complexes (found in green tea), and camphoral (found in coffee), which have been shown to significantly reduce gut wall permeability. ● A diet low in refined carbohydrates, sugar, and polyunsaturated fats, particularly omega-6 rich seed oils, which can help reduce inflammation and improve gut permeability. ● Foods with low carbohydrate densities, less than 23%, which can help reduce gut permeability. ● Phytonutrients found in whole vegetables, berries, and brightly colored fruits, which can help improve gut permeability issues. ● Resistant starch, which can't be digested by normal amylase activity and requires microbial fermentation, can help support the growth of beneficial bacteria and improve gut permeability. ● A diverse array of fermentable fiber, which can help support the growth of beneficial bacteria and reduce inflammation, and can be found in whole vegetables, legumes, and berries.
Thank you for publishing this.
Thank you so much for a wonderful job and supporting it. Wonderful work!
So helpful. Thank you
Fabulous presentation and Q&A, thanks so much!
Thank you. It was a great refresher; the published papers are going to be helpful.
Thank Dr. Love how you teach is there any teaching on treating small intestinal over growth i eill love to hear something on that
Watch Dr William Davis
A Carnivore diet is very effective for auto-immune conditions...possibly because the nutrient dense wholefoods repair the gut wall permeability described in this very informative video.
I had all sorts of digestive issues until I became a vegan. The cure for me was cutting out all animal products and eating a simple organic whole food diet
Any studies you can provide? Thanks
Carnivore devistated my gut. A whole food vegan diet is the only thing that works for me, fermented high antioxidant foods like kimchi, sourkrout, sourdough bread, beans, kombucha, etc, have helped me so much.
Seems your statement is contradictory and confusing
How does connective tissue disorders contribute to this? What about having a hyper-sensitive immune system...mcas?
thank you!!!~
Tips, tricks, advice:
● Eat whole foods: Emphasize the importance of consuming whole foods, including whole vegetables, legumes, whole grains, and nuts, to support a healthy microbiome and reduce gut permeability.
● Include fermentable fiber: Highlight the benefits of fermentable fiber in reversing gut permeability and improving immune function. Examples of fermentable fiber-rich foods include whole vegetables, legumes, and berries.
● Avoid ultra-refined foods: Recommend avoiding ultra-refined foods with high carbohydrate densities, which can exacerbate gut permeability issues.
● Choose the right oils: Suggest using whole seeds and nuts instead of refined industrial seed oils, which can be detrimental to gut health. Olive oil, in particular, is recommended for its anti-inflammatory properties due to its polyphenol content.
● Be mindful of gliadin: Discuss the negative impact of gliadin on gut permeability, even in individuals without gluten intolerance. Gliadin can increase intestinal permeability, which can last from four to eight hours in non-celiac individuals and weeks in celiac patients.
● Consider stress management: Mention the role of stress in gut permeability issues and the importance of managing stress to maintain a healthy gut.
● Assess gut permeability: Provide guidance on assessing gut permeability, including looking for signs of multiple food allergies, using the Mannitol recovery test, and considering the patient's history.
● Use supplements wisely: Discuss the potential benefits of certain supplements, such as vitamin D, zinc, curcumin, and epigallocatechin complexes, in reducing gut wall permeability. However, emphasize the importance of using these supplements judiciously and under the guidance of a healthcare professional.
● Prioritize a diverse microbiome: Emphasize the importance of maintaining a diverse and balanced microbiome, which is critical for healthy lung function, immune function, and overall well-being.
● Seek professional guidance: Encourage individuals to consult with a healthcare professional to determine the best course of action for addressing gut permeability issues and developing a personalized plan for improving gut health.
Fiber
Fiber is considered an essential nutrient that plays a crucial role in maintaining a healthy microbiome. It is emphasized that fiber is not just important for regularity, but it also has a functional component that goes beyond that. The text highlights the importance of having an array of fiber, which historically has not been looked at as an essential nutrient. It is also mentioned that fiber is every bit as essential as protein, essential fatty acids, and the carbohydrate content of a diet.
Fermentable fiber, resistant starch, and ligands, are found in whole vegetables, legumes, and berries. These types of fiber are important for supporting the growth of beneficial bacteria in the gut, such as bifidobacter and fecal bacter, which produce butyrate, a short-chain fatty acid that is essential for maintaining a healthy gut wall.
Higher levels of dietary fiber are associated with a greater representation of microbial species that provide tighter intestinal walls and lower levels of intestinal permeability. It is also mentioned that fiber content is equally important as protein content in maintaining a healthy microbiome.
Overall, the text emphasizes the importance of fiber in maintaining a healthy gut and microbiome, and highlights the need to include a variety of fiber-rich foods in one's diet.
Protein
Higher levels of dietary protein are associated with a greater representation of microbial species that provide tighter intestinal walls and lower levels of intestinal permeability. This is mentioned in the context of discussing the importance of fiber and protein in maintaining a healthy microbiome. It is stated that both protein and fiber are equally important in supporting the growth of beneficial bacteria in the gut, such as bifidobacter and fecal bacter, which produce butyrate, a short-chain fatty acid that is essential for maintaining a healthy gut wall. Additionally, it is mentioned that whey protein, which contains immunoglobulins, is particularly beneficial in tightening up the gut wall and reducing intestinal permeability.
Casein
There are two types of casein: A1 beta casein and A2 beta casein. A1 beta casein is found in many dairy products, particularly in the milk of Holstein cows, which make up 95% of the US dairy herd. This type of casein has a negative effect on gut permeability, causing an increase in intestinal myeloperoxidase and interleukin-4 levels, which reflect inflammation and gut permeability.
On the other hand, A2 beta casein is found in the milk of goats, sheep, and certain breeds of cows, such as Guernsey cows. This type of casein has a neutral effect on gut permeability, with no increase in intestinal myeloperoxidase and interleukin-4 levels.
Fermentation of A1 casein milk can break down some of the casein, but not completely, and may produce some beneficial metabolites that can compensate for the presence of A1 beta casein. However, it is not recommended to rely solely on fermented dairy products to avoid gut issues related to A1 beta casein.
It is also mentioned that whey protein, which is found in dairy products, has a protective effect on gut permeability and can reverse gut permeability issues, unlike A1 beta casein.
Omega-3
There are mixed reviews on how long-chain omega-3 fatty acids, specifically EPA and DHA, influence gut wall permeability issues. Some studies have shown that using fish oil, which is high in EPA and DHA, can be detrimental to gut permeability levels, particularly when taken in pharmacological doses. However, eating fish has been shown to be protective against gut permeability issues. Additionally, it is mentioned that the benefits associated with fish consumption are not seen with fish oil supplementation, and that researchers have found a pattern of dysbiosis and detrimental changes to the gut wall with regular fish oil consumption.
Avoid
● A1 beta casein, a protein found in many dairy products, particularly in the milk of Holstein cows, which can increase intestinal myeloperoxidase and interleukin-4 levels, reflecting inflammation and gut permeability.
● Gliadin, a type of gluten found in wheat, which can cause a heightened zonulin response, leading to a breakdown in tight junctions and increased gut permeability.
● Fructose, which can favor the growth of pathogenic strains of bacteria, increasing gut permeability and inflammation.
● Polyunsaturated fats, especially omega-6 rich seed oils, which can disrupt the lipid raft model and make cell membranes more susceptible to oxidative stress and inflammation.
● Alcohol, which can cause increased intestinal permeability, and when combined with high levels of polyunsaturated fat and/or fructose, can have an exponentially greater effect.
● Glyphosate exposure, which can have immediate and dramatic effects on the microbiome, including the reduction of beneficial bacteria such as bifidobacter.
● Dysbiosis, or an imbalance of the microbiome, which can lead to increased gut permeability and inflammation.
● Stress, both physical and psychological, which can increase gut permeability and have downstream effects on overall health.
● Certain components in dairy foods, such as A1 beta casein, which can increase gut permeability and inflammation.
● High levels of omega-6 rich seed oils, which can disrupt the lipid raft model and make cell membranes more susceptible to oxidative stress and inflammation.
Favor
● A diet rich in fermentable fiber from whole foods, such as whole vegetables, legumes, and berries, which can help support the growth of beneficial bacteria and reduce inflammation.
● Foods high in saturated fats, such as those found in sheep's milk products, Guernsey cow milk, and certain breeds of cows, which can help reduce gut permeability.
● A2 beta casein, a protein found in the milk of goats, sheep, and certain breeds of cows, which can help reduce gut permeability and inflammation.
● Whey protein, which can help reverse gut permeability issues.
● Certain nutrients and compounds, such as vitamin D, zinc, curcumin (found in turmeric), epigallocatechin complexes (found in green tea), and camphoral (found in coffee), which have been shown to significantly reduce gut wall permeability.
● A diet low in refined carbohydrates, sugar, and polyunsaturated fats, particularly omega-6 rich seed oils, which can help reduce inflammation and improve gut permeability.
● Foods with low carbohydrate densities, less than 23%, which can help reduce gut permeability.
● Phytonutrients found in whole vegetables, berries, and brightly colored fruits, which can help improve gut permeability issues.
● Resistant starch, which can't be digested by normal amylase activity and requires microbial fermentation, can help support the growth of beneficial bacteria and improve gut permeability.
● A diverse array of fermentable fiber, which can help support the growth of beneficial bacteria and reduce inflammation, and can be found in whole vegetables, legumes, and berries.
I think more people would watch if you get to the point quicker
Wow!! Was that necessary?!
I thought so, but who knows?@@ElaineMLove s @ElaineMLove