Thank you! He must have been distracted? Further on Bglucan: Beta glucan (often called β‐glucan or BG) is a glucose (or sugar) polymer found in the cell walls of certain plants, bacteria, fungi and yeasts. You’ll find this type of fiber in foods including whole grains like oats and barley, mushrooms (especially medicinal mushrooms), yeasts, seaweeds and algae. Studies suggest that there are many potential beta glucan benefits, including protecting against/treating insulin resistance, high cholesterol, metabolic syndrome, obesity, and certain types of infections and viruses. To support metabolic and heart health, most people should consume between three and 10 grams daily in supplement form. (Not so sold on this supplement form “advert” at the end.)
there is no beta glucan in carrots or beets......... its in yeast mushrooms oats barley
Thank you! He must have been distracted? Further on Bglucan:
Beta glucan (often called β‐glucan or BG) is a glucose (or sugar) polymer found in the cell walls of certain plants, bacteria, fungi and yeasts.
You’ll find this type of fiber in foods including whole grains like oats and barley, mushrooms (especially medicinal mushrooms), yeasts, seaweeds and algae.
Studies suggest that there are many potential beta glucan benefits, including protecting against/treating insulin resistance, high cholesterol, metabolic syndrome, obesity, and certain types of infections and viruses.
To support metabolic and heart health, most people should consume between three and 10 grams daily in supplement form.
(Not so sold on this supplement form “advert” at the end.)
and the figure in @19:45 actually shows a greater risk reduction for cereal fiber rather than vegetable fiber. this is embarrassing