Hi Alex. i am writing to you from Italy. I wanted to thank you ... in this moment of quarantine your videos and your training programs are very important and motivating.
I was doing the deadlifts and cruising along and then got to the lunges and was like "Uggghhh!!!" lol. I actually had to stop at 3 sets, without the knee raise. Good stuff, will attack it again later this week!
Great leg workout! I upped the reps to 20 and shorten the rest to 30 sec for the deadlifts, goblet squats and swings because I didn't have a heavier KB! Will add this one to my routine!
Hi done part of your leg work yesterday 24kg weights combining 12kg.omg my legs are still dead. I've always had chicken legs and would love to gain muscle, awesome thank you for the upload.
Try to build after tibial plateau and intramedullary nail, almost 2 years ago since it happened. Could only do a couple of the sets shown. Legs buggered and shake but knees not sore. So yay, I can play with kettlebells again.
Here is the story Alex... I just got my first kettlebell of 16 kgs and right away check your leg workouts for kettlebell I just finished this one and I am dying here. Almost 50 tried to follow your reps but is not happening. Great workout! Tell you more tomorrow once I wake up and see how my legs are doing. Thanks !
That was an amazing workout! I used a 30lb for everything but the reverse lunges. I tried that with the 30 and I couldn't keep my balance. I was definitely drenched in sweat by the end and I feel fantastic.
Also, I didn't hear the rep count for the lunges and did 15 x 4. After the fact, I heard him say 10 x 4. Oh well, that kinda of mistake works in my favor.
I recently acquired a 18kg kettlebell from my husbands work, and it was too heavy for me to start off with in regards to some of the workouts, like the squats. I almost fell over. xD But the deadlifts I followed perfect and were fun. Definitely feeling it today. Hope to get lighter kettlebells soon so I can do all the other ones without compromising my form and eventually work my way up to the 18 kg one. Thanks for the video!
I saw your video and ordered three different kettlebells instantly. Hope to improve my performance on the roadbike during the winter. Thanks and greetings from Germany
My first proper leg workout in a while. You can bet I was sweating bullets!! Thanks for the great video, and for the pain, I will feel tomorrow after this!
If anyone wants to make these workouts harder or only have light kettlebells, invest in some thick resistance bands. Hook those up to the kettle bells and it’ll feel a lot heavier lol
The first one u done is for the quads I want to do my hamstrings more so I tried putting the 8kg kettlebell or 12 kg dumbbell hold it at my back so the opposite not the front then squat and I felt it alot my hamstrings so do u think wat I'm doing is right that works
Start with practicing by breathing out all your air and pulling in your stomach, tense your abs. Then once you have this connection you have create that connection during abs exercise.
Wolverson have good quality bells and free delivery and also a sales page where I picked up an ex demo 24kg for £55. I've recently found 16kg hard to come by but ended up by 16kg Competition bell from ram kettlebells. Its fine and perfectly made but the finish isn't as smooth as other bells I've used. Also have myo strength from ebay which are good quality. Also keep checking gumtree I've found some bargains on there 👍💪
unfortunately, I only have 4 different KBs - 6, 8, 10, 12. would it be bad to hold the 6 and 8 for more weight on squats and then swap between sets or would that create an imbalance?
Awesome! Is there a way to progressive overload this workout? Can you keep the sets and rep constant, while keeping the weight the same, and still get a good workout after say 6 weeks?
Iv only been training for 6 months just bought some kettlebells since the gyms closed I'm just wondering how much you can gain from these excercises? Like the deadlift with the 24kg that's little more than the weight of a bar bell is it even worth doing? Like iv only got 2 16kg bells and doing deadlifts with then feels like I'm just wasting my time? I do lunges with 16kg in each hand and that feels good and the swings feel good just the deadlifts feel pointless tryed single leg deadlifts but I feel my balance is the limiting factor at the moment. Be interested in hearing your thoughts 👍
Yeh it’s tough replicate the weight of a gym workout. But it’s not a waste of time, but that’s why I do some of these workouts with timed intervals with short rest and lots of reps so you’re able to create the volume and stress to continue to maintain / build muscle.
1. Deadlift 4x15
2. Goblet squat 4x15
3. Reverse lunge knee drive 4x10
4. Swing 4x15
5. Lateral lunge 4x20
Alexia Salazar cheers mate
Nice!
Thank you!!
You're the real MVP
@@nylemcquitty 0
just did this workout and now i have to sit in the shower LOL
Haha that’s a good sign well done Joe 💪
😂😂
A bath would work well !
I envy you so much, I barely reached a loo the other day
Ha!!
Just would like to say this is the BEST LEG workout ! I’ve been doing it for months and my God it’s brutal ! Please make another video !!
Thanks!
Thank you! 😄
You're right, intense but do-able. This killed my legs. Great workout!
Hi Alex. i am writing to you from Italy. I wanted to thank you ... in this moment of quarantine your videos and your training programs are very important and motivating.
I was doing the deadlifts and cruising along and then got to the lunges and was like "Uggghhh!!!" lol. I actually had to stop at 3 sets, without the knee raise. Good stuff, will attack it again later this week!
Great leg workout! I upped the reps to 20 and shorten the rest to 30 sec for the deadlifts, goblet squats and swings because I didn't have a heavier KB! Will add this one to my routine!
I really like how the kettlebell fits the purpose of dumbells and provide the entire body to work.
Awesomeness!! Great leg workout, simple, clear instructions and demonstration. I am dripping sweat as I rest and type my gratitude 🥰
I like this one! LOTS of perspiration. I have a difficult time with lunges, but I do the best I can.
Well done! 😄
Hi done part of your leg work yesterday 24kg weights combining 12kg.omg my legs are still dead.
I've always had chicken legs and would love to gain muscle, awesome thank you for the upload.
Bracing myself for the legs to wobble. Minds set up! Im all in !
You’ve got solid legs, speaking from a straight man. Is this all you do for legs to get such gains?
omg by the time i got to the side lungeeeeee- this is beast mode. Love it.
Did this as a lockdown workout. Must admit it was far more challenging than expected 👌🔥
did u see results?
Try to build after tibial plateau and intramedullary nail, almost 2 years ago since it happened. Could only do a couple of the sets shown. Legs buggered and shake but knees not sore. So yay, I can play with kettlebells again.
Perfect for my vacation were I'm just bringing one Kettlebell. Thank you for these workouts!
Great! Make sure you look at my kettlebell playlist! Or my kettlebell plan in my app, you’ll love it 😄💪
Great video. I love the way you break things down.
Unbelievable leg workout - brutal! Thank you sir
YES 🔥🔥🔥
This is excellent! Just got one and this is exactly what I was looking for!
Here is the story Alex... I just got my first kettlebell of 16 kgs and right away check your leg workouts for kettlebell I just finished this one and I am dying here. Almost 50 tried to follow your reps but is not happening. Great workout! Tell you more tomorrow once I wake up and see how my legs are doing. Thanks !
Nice! I'm 47 and I'm about to do this workout. I've been working out for about 2 months, so let's see where I stand!
@@Alpha-soixante Just take it easy and stop as needed, you will like it, I am sure... Good luck!!!
@@DanielBuentello I will let you know how it goes. Heading to the gym now. ✌️
That was an amazing workout! I used a 30lb for everything but the reverse lunges. I tried that with the 30 and I couldn't keep my balance. I was definitely drenched in sweat by the end and I feel fantastic.
Also, I didn't hear the rep count for the lunges and did 15 x 4. After the fact, I heard him say 10 x 4. Oh well, that kinda of mistake works in my favor.
Enjoyed the workout, thanks! I've been using a lot of TH-cam videos for my workouts these past few months and this was a good one. Sore today!
Well done buddy! Thanks so much for using the workouts, keep going 😄💪
Perfect workout, thanks for your sharing.
Absolutely love how friendly and explosive these kettlebell workouts are. You earned a subscriber :)
Thank you! Lots of new kettlebell workouts on the way 😄👊
Great work out! I'd put the lunges at the beginning of the routine since they are the most neurologically demanding. Thank for the inspiration.
Could you make a video for the lower legs?
Hi really REALLY enjoying your workouts enjoy your voice over too Thanks Jane 😊
Thanks Jane! I hope you’re still working out with me 😄👊
Great workout - Just completed it in my lunchbreak - No excuses :)
Was searching for motivation to train legs. Found it! Thanks a lot 🙏
Awesome well done!
It’s now part of my leg routine. I can’t thank you enough 🙇🏻♂️
I recently acquired a 18kg kettlebell from my husbands work, and it was too heavy for me to start off with in regards to some of the workouts, like the squats. I almost fell over. xD But the deadlifts I followed perfect and were fun. Definitely feeling it today. Hope to get lighter kettlebells soon so I can do all the other ones without compromising my form and eventually work my way up to the 18 kg one. Thanks for the video!
This looks like an awesome workout, I'm trying this today
What an asskicking workout lol!! Thank you for the great content, now I go pass out on the sofa.
Great detailed narrative. Thank You, Alex!
Just completed this one for the first time. Excellent workout sir.
Great for my leg because I had a motorcycle accident ,I can't do the lunges but the rest is great .
Your legs are EPIC!! Happy Easter ; )
T-man - thanks man! Been working hard on these bad boys haha
I saw your video and ordered three different kettlebells instantly. Hope to improve my performance on the roadbike during the winter. Thanks and greetings from Germany
Thank you
Thanks, I was looking for one more leg exercise I can do and the lateral lunge will do the trick.
Can you put the techniques and reps in the descriptions?
Good work man
These exercises are great. Thank you.
Enjoy 😄👊
My first proper leg workout in a while. You can bet I was sweating bullets!! Thanks for the great video, and for the pain, I will feel tomorrow after this!
Haha nice well! Checkout my other kettlebell workouts too if you haven’t 😄👊
great workout this was killer. I used a 35lb KB and did 20 dead lifts each time
Excellent video, thank you for the work that went into making this video!
if you do exercises according to form/timeframe its excellant cardio/full body work out
Yeh absolutely 😄💪💪
Amazing workout as always Alex and Happy Easter! 💪😁
Great workout 👍🏾👍🏾Thanks
I do this nice workout with a dumbbell, so good exercise for legs Thank you.
Did it great thanks .
Alex
Thanks, this was great!
Well thank god i got kettlebells before lockdown! This was great, Alex. Gotta build the legs and booty!
Wahn Yoon yes Wahn!! Hope all is going well for you! 😄💪
Finally no bullshit just show me what to do. Thank you.
this dude know how to workout got me sweatin sweatin thankyou
😄👊
first time doing this leg day routine, what a crusher. finished in 36:50 minuted
It was amazing. i`ve just done it. Great , i love using kettlebells
Keep going 😄💪
This was freaking fun! Thanks bro
Subbed
Cheers Monk! 😄👊
Excellent! Exactly what I was looking for!
Perfect Mike well done!
thank you so much!!!
A great leg day workout. This will be today’s routine👍
I had to do the last exercise using body weight only
Excellent training!!
The video I was looking for. You sir just got a new subscriber
Perfect! Thank you 😄💪 enjoy all my workouts!
great vid, thanks!
Love this work out short sweet and intense
Very good exercises. Thanks alot from germany.
No worries keep going! 😄💪
nice exercises. 4 sets. ok. BUT
i am 83 years old. what donuou recommend for recuperation at my age?
Another amazing workout. Thank you! 😎😀
Looks awesome, will be doing this tmw, cheers
I hope it went well Nyle 😄👊
If anyone wants to make these workouts harder or only have light kettlebells, invest in some thick resistance bands. Hook those up to the kettle bells and it’ll feel a lot heavier lol
Very useful thanks.
Good work Alex ! And happy Easter 😁
Justine Mrt thanks Justine you too! 😄
Ahh the good ol days of skiving work for a home lockdown workout
Thank you! Looking forward to DOMS... 😂😂🤩🤩
Haha for sure!
This is rather good
Awesome video 🔥❤️
Killer. Excellent. Burn felt! 👍
The first one u done is for the quads I want to do my hamstrings more so I tried putting the 8kg kettlebell or 12 kg dumbbell hold it at my back so the opposite not the front then squat and I felt it alot my hamstrings so do u think wat I'm doing is right that works
Yes that works. You could also try a straight leg deadlift
good work out. Short enough to squeeze in any day.
Looking good...
Hello I wanted to ask how you engage your core because I don’t know how too. Thanks for the great video btw.
Start with practicing by breathing out all your air and pulling in your stomach, tense your abs. Then once you have this connection you have create that connection during abs exercise.
@@AlexCrockford Thanks
how long should this workout take
If you rest :60 between sets it may take 35 minutes
Nice
Hey - where is a good place to get kettlebells? it’s hard to find some that are of heavy weight
Hey Rosie hope it’s going well! Soon I’ll be launching my own! But for now, I like the kettlebells at Mirafit.
Wolverson have good quality bells and free delivery and also a sales page where I picked up an ex demo 24kg for £55. I've recently found 16kg hard to come by but ended up by 16kg Competition bell from ram kettlebells. Its fine and perfectly made but the finish isn't as smooth as other bells I've used. Also have myo strength from ebay which are good quality. Also keep checking gumtree I've found some bargains on there 👍💪
That's a fit physique! 👍
This is good. This routine with enough weight and reps will destroy anyone legs.
Certainly does buddy!
The rest time I was just thinking is it after the 4th set of each exercise
what about calves
unfortunately, I only have 4 different KBs - 6, 8, 10, 12. would it be bad to hold the 6 and 8 for more weight on squats and then swap between sets or would that create an imbalance?
No that’s ok you can do that as long as you do it evenly
Awesome! Is there a way to progressive overload this workout? Can you keep the sets and rep constant, while keeping the weight the same, and still get a good workout after say 6 weeks?
Yeh absolutely! Hope you’ve tried my recent kettlebell workouts too 😄💪
just did this workout and died thank you
Well done! 😄
Completely destroyed my legs, nice one
Гири - Сила!!!!!!!!
Is there any alternative for the last exercise. I find it extremely difficult after knee surgery.
Yeh I would do just a single leg balancing exercise. Have you seen my knee strengthening exercises video?
Does this get you bigger leg mass??
Yes it can do! 😄👊
I've been following your kettlebell workouts for weeks now that I have already memorized your dialogues lol... still effective tho. Thanks!💯🔥
Haha I love that, thank you! I hope you’ve tried my recent kettlebell workouts or even my kettlebell plan in my app too 😄👊
Do you ever touch heavy weights and barbells? Or mostly kettlebell workouts ?
A whole mixture yeh 😄💪
I’m dead 🤣🤣🤣🤣
my legs are buckling if i lean forwards slightly, great workout
Haha well done!
Iv only been training for 6 months just bought some kettlebells since the gyms closed I'm just wondering how much you can gain from these excercises? Like the deadlift with the 24kg that's little more than the weight of a bar bell is it even worth doing? Like iv only got 2 16kg bells and doing deadlifts with then feels like I'm just wasting my time? I do lunges with 16kg in each hand and that feels good and the swings feel good just the deadlifts feel pointless tryed single leg deadlifts but I feel my balance is the limiting factor at the moment. Be interested in hearing your thoughts 👍
Yeh it’s tough replicate the weight of a gym workout. But it’s not a waste of time, but that’s why I do some of these workouts with timed intervals with short rest and lots of reps so you’re able to create the volume and stress to continue to maintain / build muscle.
@@AlexCrockford I get what your saying 👍 niceone cheers for the reply