Brand new to dad life, just got a kettlebell to be able to keep some versatile weight training while home with baby. Your video is concise and showing exercises I wouldnt have been thought of on my own, thanks!
Easily, the most comprehensive Kettlebell workouts in one-place, as a series to structure workouts for runners like me. I bought a pair of adjustable kettlebells, but never found anything online to structure my workouts and struggle. This is perfect for....Thank you very much!
Paced myself today had a lot on my plate. Did in 29:51. Being satisfied would be an understatement this going drive me until Christmas. Onto shoulders 2morrow.
Good workout. Did it the first time today in 33: 15 - Just have 1 16KG KB here with me, so I used 2 35KG resistance bands for the front squads. I ll add something for the calf though :)
All exercises are very excellent and brilliant bro of legs workout with kettlebells and keep it up and keep getting gains and keep going hard 👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌❤❤❤❤❤❤❤❤❤❤😘😘😘😘😘😘😘💪💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@BlueStarNutraceuticals The leg workouts for sure. I'm 42 and in the Army. I've had the head of US Army ortho completely rebuild my right knee (stem-cell, donovo) and I have to get clever to maintain mobility and agility. Your production teams are very motivational. Great job. I just need to fix my diet lol
Do I do all these 5 part workout just 5 days a week? I always thought it was good to train body parts twice a week. But I’m assuming the intensity on this workout is harder on the muscles? Correct me if I’m wrong please
Hey! 👋 Yes, you can perform the 5 part series throughout the course of a week. The most important part of this, is to make sure your nutrition, hydration, and rest meet the demands of your training (for recovery) and overall goals. 💪
Nothing that specifically isolates the calves, but your calves are involved as stabilizers in all these movements. If you want to directly isolate the calves, throw some calf raises in.
The heels are at, or just outside shoulder-width. Shoulder width is a good general starting point and you can adjust slightly based on what's most comfortable for you. You've got work with your anatomy and bone lengths too 😉👌
Is this effective for girls too? I’m trying to build my legs I have wide hips and skinny legs they don’t match I look like a mismatched Kim K except mine is real😂also I only have one kettlebell at the moment how can I modify the second workout?
Yes, these workouts will work for both men and women. If you only have one kettlebell, you may simply do additional goblet squats in place of exercise #2, or you can perform offset front squats with the weight up at one shoulder, alternating sides halfway through the set. Hope that helps out!
@@BlueStarNutraceuticals Okay thank you do you have any video for women to grow their legs preferably for thighs and calves I’ve only every seen youtubers do video to grow their glutes/or butt and say not thighs but what about us skinny leg girls
Different video every day. It's a 5 part series, and you should perform 1 of the 5 workouts each day of the week in sequential order, and then repeat the entire workout routine the following week.
For the kettlebell offset squat, after you do 10-12 reps with the kettlebell on one shoulder, do you immediately switch shoulders with the kettlebell and do another 10-12 reps to complete one set?
Just a natural place for hands to rest when speaking to someone, or presenting, look at anyone giving a presentation without a podium or something in front of them, and you'll see something similar quite often.
Brand new to dad life, just got a kettlebell to be able to keep some versatile weight training while home with baby. Your video is concise and showing exercises I wouldnt have been thought of on my own, thanks!
Congrats on the new journey! Happy this could help out, keep up the great work and enjoy the new experience haha
Used every 60 minutes for this workout. Finished in 57:13. Just a lot was on my mind needed the intensity today.
Great job. If you're increasing the weight and pushing harder over time, that's what matters most, not necessarily the time to complete.
Easily, the most comprehensive Kettlebell workouts in one-place, as a series to structure workouts for runners like me. I bought a pair of adjustable kettlebells, but never found anything online to structure my workouts and struggle. This is perfect for....Thank you very much!
Thank you so much. We appreciate your feedback! 🙂
Paced myself today had a lot on my plate. Did in 29:51. Being satisfied would be an understatement this going drive me until Christmas.
Onto shoulders 2morrow.
Awesome job! Not always about a race to finish, sometimes slowing down and focusing on each movement can help improve quality
I do now all the 5 workouts in the week
Results are awesome
Awesome to hear! Keep it up and aiming to improve in strength & intensity each week
Done this today with a 24KG bell. Excellent workout!
Awesome job! Keep improving week by week!
Good workout. Did it the first time today in 33: 15 - Just have 1 16KG KB here with me, so I used 2 35KG resistance bands for the front squads.
I ll add something for the calf though :)
Nice work, Jay!
Way to be creative as well!
All exercises are very excellent and brilliant bro of legs workout with kettlebells and keep it up and keep getting gains and keep going hard 👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌❤❤❤❤❤❤❤❤❤❤😘😘😘😘😘😘😘💪💪💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Glad you like them Rounak! Thanks for watching!
Thanks Rob, another great workout. Some new ideas on legs that I have never tried before and I will now.
Awesome to hear Ray! Glad you enjoyed this one, be sure to keep us updated with how it goes!
I guess it's quite off topic but does anybody know of a good place to watch new tv shows online ?
@Fisher Alaric Flixportal xD
@Jose Zeke thank you, I went there and it seems like they got a lot of movies there :D Appreciate it !!
@Fisher Alaric No problem :)
Exercises start at 3:07
Thanks for watching!
Great workout, enjoying these.
Glad you like them John, what's been your favourite workout of this Kettlebell Series?
@@BlueStarNutraceuticals The leg workouts for sure. I'm 42 and in the Army. I've had the head of US Army ortho completely rebuild my right knee (stem-cell, donovo) and I have to get clever to maintain mobility and agility. Your production teams are very motivational. Great job. I just need to fix my diet lol
Do I do all these 5 part workout just 5 days a week? I always thought it was good to train body parts twice a week. But I’m assuming the intensity on this workout is harder on the muscles? Correct me if I’m wrong please
Hey! 👋 Yes, you can perform the 5 part series throughout the course of a week. The most important part of this, is to make sure your nutrition, hydration, and rest meet the demands of your training (for recovery) and overall goals. 💪
Finished lower body on 37:00. Skipped 12 minute tabata rest upper body for the day.
Great job, keep building those tree trunks haha!
❤️👍 thx. Rob 🤗 special hellos to Dave & Jordan! Thx. 🤗
Glad you liked this one Susana! Thanks for watching!
56.21. Not bad for my first try. And if you so it with after 100 Brit burpees(200 push-ups and 200 squats), you feel golden
Great work, Soul! It's all progression ... keep challenging yourself! :)
Did Lower body in 28:11 today.
Under 30 minutes! Amazing! Might have to use some heavier dumbbells to slow you down haha
No dislikes , that's great !
Amazing to see all the love and support! Thanks for watching Madhav, keep training hard!
Finished workout. Did it 3 sets 15 reps. Did it in 33:15.
Awesome job Ben! Keep goin hard
Great workout today did in 38: 00 flat. Thanks for the push for today I wouldn't have made it.
Happy to help keep you training hard!
28:30 today. Not bad for my first try!
Awesome work, Manuel! :)
Do any of these exercises work the calves?
Nothing that specifically isolates the calves, but your calves are involved as stabilizers in all these movements. If you want to directly isolate the calves, throw some calf raises in.
In the last exercise, the offset squat, your cue was to take the feet shoulder-width apart. However you have your feet much wider than that?
The heels are at, or just outside shoulder-width. Shoulder width is a good general starting point and you can adjust slightly based on what's most comfortable for you. You've got work with your anatomy and bone lengths too 😉👌
Is this effective for girls too? I’m trying to build my legs I have wide hips and skinny legs they don’t match I look like a mismatched Kim K except mine is real😂also I only have one kettlebell at the moment how can I modify the second workout?
Yes, these workouts will work for both men and women. If you only have one kettlebell, you may simply do additional goblet squats in place of exercise #2, or you can perform offset front squats with the weight up at one shoulder, alternating sides halfway through the set. Hope that helps out!
@@BlueStarNutraceuticals Okay thank you do you have any video for women to grow their legs preferably for thighs and calves I’ve only every seen youtubers do video to grow their glutes/or butt and say not thighs but what about us skinny leg girls
Question: do we do the same workout all week before moving onto the next video? Or perform a different video every day?
Different video every day. It's a 5 part series, and you should perform 1 of the 5 workouts each day of the week in sequential order, and then repeat the entire workout routine the following week.
For the kettlebell offset squat, after you do 10-12 reps with the kettlebell on one shoulder, do you immediately switch shoulders with the kettlebell and do another 10-12 reps to complete one set?
You got it! Immediately switch sides and repeat to finish off the set.
Did the workout in 30 minutes flat using original method. Will get back to pyramid method 2morrow.
Awesome job, keep up the great work
Ok I will try this and tell you how I go thank you
Awesome to hear Kevin! Looking forward to hearing how it goes for you!
How we doing my guy?
The last practise is that10 on each side
10-12 reps each side yes
Who has the best physique among the Blue Star Neutraceticals trainers: A thread.
Let me start: Matt Daciw
@@BlueStarNutraceuticals David morrin
Rob and Joel
Jordan Wheeler has the best arms
Love seeing the diversity of athletes here!
💪🏽
💪🔥
If it takes over an hour it might be due to physical condition
Everyone will be at a different level of experience and conditioning. If you're finishing in under 1 hour you're doing well.
Hello.
Rack position, clean and swing technick are no good....
Best regards.
Thanks for the tip!
Did this workout at 34:11 today.
Crushing it! Keep up the great work. Almost through the whole series! 😀💪
Why you keep putting your hands in a diamond position when talking ?
Just a natural place for hands to rest when speaking to someone, or presenting, look at anyone giving a presentation without a podium or something in front of them, and you'll see something similar quite often.
Ok. Lol. But it’s very UNnatural. Thanks for the informative video though.
25:21 today.
Killin it!
dude has no calf muscles
In case you weren't sure what calf muscles are, they're the muscles on the back of your leg below your knee 👍
@@BlueStarNutraceuticals yup, you don't have those
@@benchua7100 😂