Thanks for this video Richard. I often wake during the night with hip pain, (I’m 71 and determined to avoid hip surgery if I can). Since starting this series and doing it just before going to bed it helps me unwind and I have been sleeping better with much less pain. I really appreciate the videos you’ve made. I have shared with several friends. Pamela in New York City
Mmmm, it's probably looking at what you're eating (I'm no expert on this) and increasing physical activity daily to reduce sedentary time. Some exercise methods can burn more fat but it depends which article/ research you read!
Richard. Another masterpiece!! So valuable. Might you consider doing a video with exercises that work to repair the effects of sarcopenia? It would be greatly appreciated.
Thanks
WOW, thank you so much for the super thanks 😊
Could you please make a video on Parkinson's excercise
I've done one here: th-cam.com/video/9WXKTuGqhuc/w-d-xo.html and a suitable programme to follow here: th-cam.com/video/nV_0vjOTwnE/w-d-xo.html
Thank you Richard
For weak shoulders also please make a video
Try this: th-cam.com/play/PLf9i8qFtMBBKQ5kuAVqhQNxkNN4DUT0ds.html
Thanks
Hello sir please which excerise will l do for my neck l have neck pain
I've got one on neck pain coming out in a few weeks, so keep an eye out!
WELL I NOW HAVE TRENDELLENBERG GAIT AFTER HIP SIRGERY. STUFFED MY LIFE UP
Have you seen this video that might help you here: th-cam.com/video/RkHIWAdjHh0/w-d-xo.html
Thanks for this video Richard. I often wake during the night with hip pain, (I’m 71 and determined to avoid hip surgery if I can). Since starting this series and doing it just before going to bed it helps me unwind and I have been sleeping better with much less pain.
I really appreciate the videos you’ve made. I have shared with several friends. Pamela in New York City
That's amazing, well done and thank you for the feedback.
what's the most effective way to reduce 'front belly jiggle'? ;-(
Mmmm, it's probably looking at what you're eating (I'm no expert on this) and increasing physical activity daily to reduce sedentary time. Some exercise methods can burn more fat but it depends which article/ research you read!
Richard. Another masterpiece!! So valuable. Might you consider doing a video with exercises that work to repair the effects of sarcopenia? It would be greatly appreciated.
Thank you. Weirdly, I have a video lined up on sarcopenia (age related muscle loss) over the coming months, so keep a look out for that one.
❤❤
Thanks