The first thing that really helped me with anxiety was cognitive behavior therapy writing down automatic anxious thoughts and then writing a rational response to them. What has helped PROFOUNDLY to end anxiety for me was the spirituality that has grown from when I read Eckhart Tolle's "Power of Now" and "The New Earth."
The first thing that really helped me with anxiety was cognitive behavior therapy writing down automatic anxious thoughts and then writing a rational response to them. What has helped PROFOUNDLY to end anxiety for me was the spirituality that has grown from when I read Eckhart Tolle's "Power of Now" and "The New Earth."
Woww thats so amazing thank you for sharing💖