Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
1.begginer body pain. (it normal & temporary) 2.don't trust trainers. 3.sustainable diet.(don't copy others diet) 4. Stop comparing to other (go gym for enjoy & fun in gym) 5.train close to failure. 6.supplement are not steroids. 7.diet food with what you like (eat the food you like /flexible diet) 8.understanding compound muscle growth (be patient & self motivation) (wait still get results) 9.transformation maintenance is easy. 10.try to achieve your genetics limit (competitie with yourself) 11.never skip the effect(don't expect perfection) (don't skip to days) 1.fitness is a game.(have high score reach bw /strength progress/gym partner etc.
Except creatine i witnessed all your points in my 9 month continuous gym experience. But creatine is not required for general fitness is my personal opinion
Bro enudaiya name kuda Tharun dhan bro Yanaku 15 age dhan aakudu na 10th standard padikiran.aana na 75kg erukuren.enudaiya weight ta yapadi kuraikuradu na yenda marithi workouts paananum enudaiya studies workouts yepadi manage paananum.enda 15age Vayasula na yapadi na weight kuraikuradu.yankakita veetula yenda oru Gym equipments Ella bro.pls enda commend da seekram read paani oru video podunka bro edhu yenudaiya request. please nanum weight loss paanum nu nenikeiran.eduku tavunda video podunka bro.
My age 24 My height 5.5 Weight 78 3years ago my weight is 63,that time thundal continuous ah 15 edupan ippo 3 4 than mudiyuthu. Can you upload video about consistent work tips
2018 To 2023 5 Yrs Gym Poren But எல்லா வருஷமும் 4 month தான் போக முடிஞ்சுது தடங்கல் வந்துட்டே இருந்துச்சு இதுல என்ன ஒரு விஷயம்னா first Antha 4days vara painalaye again gym pogumpothu antha painya epdi thangurathunu Thonum but 5days apram sari ayudum அதுக்கு அப்புறம் அந்த வலி இருக்காது
Hey bro I think you saw now days news some people are dead due to weigh loss and they tell the reason is protein powder and talk about it may useful for everyone
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Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
1.begginer body pain. (it normal & temporary)
2.don't trust trainers.
3.sustainable diet.(don't copy others diet)
4. Stop comparing to other (go gym for enjoy & fun in gym)
5.train close to failure.
6.supplement are not steroids.
7.diet food with what you like (eat the food you like /flexible diet)
8.understanding compound muscle growth (be patient & self motivation) (wait still get results)
9.transformation maintenance is easy.
10.try to achieve your genetics limit (competitie with yourself)
11.never skip the effect(don't expect perfection) (don't skip to days)
1.fitness is a game.(have high score reach bw /strength progress/gym partner etc.
Thanks 😢 but after video only saw 😢
"குட்டி குஞ்சானாக" இருந்து பெரிய குஞ்சானாக மாறிய தருண் குமார் வாழ்க!!!😂😂😂
Lmao 😂😂😂😹😹😹
Your one of the best you tuber in fitness category been following you for more then 2 years . doing great ❤️
Joined gym before 2 Months ! this video is very informative ! Thanks brother
இதில் ஒரு சில தவறுகள் நான் செய்கிறேன், அதுபோக சில புது தகவலும் தெரிந்துக்கொண்டேன், நன்றி தம்பி 🙏
again a big thanks for posting much needed info
Five star coach Tharun💯👑
Thank you very much tharun, it's very helpful, learning from your mistakes
Bro calisthenics pathi video podungha please
Bro me also
Bro thank you for your support❤️
I hope your all days are be postive vibes💥💫
You are talking great information to our youngsters bro keep it up
Bro niga indha mari kadiyadhu niga varum 10k ku dhan vanguringa thank you bro , all gym owner doing wrong bro ⚡
Ok alll set , but what is that , ( haircut ) ?
And perfect video for body recomposition needed 🔥
Nalla irruku video bro❤ keep making moree 🎉😊
🙋🏻♂️ bro...Veetla kamiyana weights than iruku..... Atha vechi epdi progressive overload panrathu, home workouts, entha workout styles (like push pull leg) follow panrathu, pathi oru video potal nalla iruku bro😅
Bro do calisthenics exercises
Yenakum yathe doubt than bro
Reps, sets increase panunga
0:16 thalaivar entry Andrew Tate 🗿
Thanks to the editor...
Yaaru bro avaru
Wtf dude
Pray for Andrew tate🔥🥺
So genuine 🤩
2:54 PTO = 120 DAYS TRANSFORMATION PROGARAM 😁😁😁
Bro! I m eagerly waiting for your new channel 👍🏻
Tharun kumar is a word..... Kutty kunjan is a emotion........
We will understand only many things through experience
Bro thank you because by seeing your other videos I got an idea about how to do a workout current
I am now very motivated
Tharun bro protein carbohydrates fat macros nutrients vitamins itha ellam sonninga sodium cover pannavy illa per day evvalavu sodium yeduthukkanum
Most valuable and a golden information
Bro soya chunks not for good nu en frd (noob🤡) sollran Anna ..plz konjam en explain panninga na nallairukkum
Thanks brother ❤us full video
Very genuine video. thanks a lot.
May Allah bless you more
Thank you brother
W content w video 🔥
Bro content quality increase agite varudhu 1 million soon ❤️
I love you bro thanks for informing 🥺❤️❤️❤️❤️
Except creatine i witnessed all your points in my 9 month continuous gym experience.
But creatine is not required for general fitness is my personal opinion
Great one!
Big fans massage me 👆I have a big surprise for you 🎉🎁,
Split training disadvantages video bro !!!!
Bro very useful video... All videos are very informative...Neenga panna mistakes ah naanga panna koodathu nu nenachu video podrigala bro🫡
Bruce lee vs Arnold Genetics and Physic analysis podunga bro
Thank you brother. Gud explanation.
படுத்துக்கிட்டே video பார்க்கும் ரசிகர் மன்றம்
சார்பாக video வெற்றி பெற வாழ்த்துகள் 🤣😎
Super bro
😂😂😂
😂😂😂
1 year dream finally today my home gym ready 🏡😍 an thanks bro your video is very useful for my gym related questions 👍😇
Bro na weight loss pannanum and fit muscles venum..
If possible tips for home workout
Bro you're my inspiration 😊
Neenga sonna yella tipsum romba useful bro.. Thankyou. keep going.. 👍
👍👍👍 nice experience and explanation bro... வாழ்க வளமுடன்
Iam proud that iam not doing any of these bcoz of following tharun Kumar from early days 🔥
Girlskum fitnessku niraya video podunga bruh....
Yaru Sami ne
Super👍👍
இதை யே moderate பன்னுங்க
@@gradientO sry this is not a reply for the first commemnt
Why do u have a volks wagen profile pic and a name - honda fandoi
@@hemantbaskar3431 It is.... Can't you even understand? And also its his wish to set a profile pic like this
Sit back relax and enjoy❤
Bro which creatine is more effective??
How to build a particular muscle in short period of time. ( Please answer me i want to know that)
Thanks brother ❤️
Great video
Iam planning to go gym can i start with creatine that you showed?
Useful video
Na quit pannathu feeskaga mattumthan bro😌
Creatine weight gain ku epdi proper ah use pandradhu nu oru video podunga bro
Ignore pannadhinga
Valuable info 😍
Bro about peanut butter review
Bro neega vera level bro....tq bro
Bro enudaiya name kuda Tharun dhan bro
Yanaku 15 age dhan aakudu na 10th standard padikiran.aana na 75kg erukuren.enudaiya weight ta yapadi kuraikuradu na yenda marithi workouts paananum enudaiya studies workouts yepadi manage paananum.enda 15age
Vayasula na yapadi na weight kuraikuradu.yankakita veetula yenda oru
Gym equipments Ella bro.pls enda commend da seekram read paani oru video podunka bro edhu yenudaiya request. please nanum weight loss paanum nu nenikeiran.eduku tavunda video podunka bro.
My age 24
My height 5.5
Weight 78
3years ago my weight is 63,that time thundal continuous ah 15 edupan ippo 3 4 than mudiyuthu.
Can you upload video about consistent work tips
Thala 3 years munnadi gym ku ponnengala appo iruntha height Kum ippa irukura height ku difference iruka 🤔, I mean height increase agiruka gym la???
@@giris007 gym ku pona height aadigama aagathu bro 😂
Dicipline😅
2018 To 2023 5 Yrs Gym Poren But எல்லா வருஷமும் 4 month தான் போக முடிஞ்சுது தடங்கல் வந்துட்டே இருந்துச்சு இதுல என்ன ஒரு விஷயம்னா first Antha 4days vara painalaye again gym pogumpothu antha painya epdi thangurathunu Thonum but 5days apram sari ayudum அதுக்கு அப்புறம் அந்த வலி இருக்காது
Home gym workoutkku enna toolslam venum pathi oru upload pannunka bro
Bro hand grip exercise pathi podunga❤
Yaru ya nee naa Etha find panna Neega sonnalum apply haguma nu doubt la irutha confirm pannita unnaga thinking ennoda thinking same pinch tha iruthu iruku 👍🏻🤜🏻
Is soya chunks protien will give same us animal protein food result...?
How to arranged cardio and weight training in a day can you help me by giving one example??
Bro push up yadutthadhala hand solder valikkuma yannakku push yadutthadhala solder or madiriya valikkudhu bro...
Fat burner use pannuradu natural or un-natural
Bro enakkittha kaasu illa bro creatin vaanga Inga 300g 8000 bro
Does lifting the weight affect the growth of teenagers,
Make a video about this bro,
And how to lift a weight without damaging growth plates.
🤔
Same doubt bro 🤔 appram gym ku ponna height increase panna mudium ha,I am 21 years old bro 💔
@@giris007 what's your height now?
@@planetearth140c 165cm +
11:41 so relatable
thalaivarey body recomp pathi xplain and diet plan sollunga....
Thalaivare Un nalla manasukku 1million odane vilugum
Tnks bro
UFC pathi konjam solluga (kg to pound) avanga yappadi fast ta weight gain pandraga
bro ஒளியாய் இருக்காங்க 2monthala wait gain pandra ku tips and tricks sollu bro pls pls pls pls....
I'm 17. Can I use creatine?
No bro please don't , tack a natural food, after 23 u can use
Nanba supplement la enna nallam eannku ohdambu varamatikidhu nanba adhuku eadhavathu tips podugga bro 🥺 please
Fever,coff,cold,ithalam vandha epd bro body maintain pannuvinga...🤔🤔???
Bro hand gripper video போடுங்க
Bro flat feet Pathi Oru video podunga bro Pls.
2.0 Tharun Kumar here 😂 17 years old, not a little kid but highly knowledgeable about fitness 😅
Bro indha aanma ilama poradhu pulla porakadhu indha kadha enna bro
Very usful and super video ❤️🤗
Paaaaaa ❤️boosted tips na⚡🏋️
Top notch video thalaivare🫂
Bicep tear pathi vedio podunga bro
Bro for protein what we can eat bro?
Hey bro I think you saw now days news some people are dead due to weigh loss and they tell the reason is protein powder and talk about it may useful for everyone
Thank you bro
Bro without gym sollunga
Anna na thaniya wrk pathute gym poran stove ethum illa hotel sapaduthan apdi hotel la sapta enna madhiri food sapdrathu
பீர் சாப்பிட்டு வெயிட் gain பண்ணலாமா சகோ.... 😁
Bruh.. v2la fitness mantain panra mari ethachu iruntha solunga bro.. gym ponum ah time keep up pana mudila bro..pls try panuga..
Thambi nan romba weak ah erukuken pana kudatha yella habits um paniten drinks and smoking yepdi body little bit shape panrathu
Bro how did you filled you bicep gap.
Kuttikunjan has large bicep gap but you have no less bicep gap how?
v shape back barbell workout explain bro
Instagram story' paathutu vanthen tharun ..no notification from TH-cam 😒
How to avoid broad shoulders?
What kind of workout should be avoid?
Avoid ah? I think you are a beginner
@@dharsini289 no bro ... actually some of the workouts should to avoid for broad shoulders...what's why asking because already I'm 5.4 that's y
@@navinsaradha147 if you are a boy you can clearly have broad shoulders