SLEEP REALLY PEACEFULLY A guided sleep meditation for deep sleep & peace (with MUSIC)
ฝัง
- เผยแพร่เมื่อ 10 เม.ย. 2018
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - บันเทิง
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MEDIUM Would you like to learn more about meditation, life, and mindfulness? medium.com/@laurenostrowskifenton Hi everyone, Thank you so much for listening. Please feel free to read more about meditation, mindfulness, and life here on Medium medium.com/@laurenostrowskifenton If you enjoy my articles please follow and thank you to you for listening to my content. I am deeply grateful xx
I began listening to this several months ago and I cannot go to sleep without you! I have now gotten my five and three-year-old grandsons to go out within ten minutes listening to your magical, soothing, sleep inducing beautiful voice. Now my grandson tells his cousins when they sleep over that gramma will put that lady on..."she helps us go to sleep". One time in the very very early morning hours when my 5-year-old grandson was sleeping over, he woke up early in the morning and sat up in bed, saying "where's the lady who help us sleep?" I put your voice back on and he went right back to sleep!! Their father (my son) is a military dad and it is really hard on the boys every time dada gets deployed. This go-to-sleep service that you provide is invaluable. Thank you so much Lauren from the boys and also me.
I have just awoken from a nice after lunch slumber.of an hour and 15 mins with Bonny (cat) in the crock of my arm, what bliss for a Sunday. Thank you Lauren for your meditation with the big round shining moon. 🥰💌👍
Sounds great! I love cats what a great name Bonny
Lauren ❤ I've been going through your older videos. I listen to ALL of your current ones, so thought I'd check out the past during this hard time in my life. You help me SO MUCH, Lauren!!! 💜🤗❤️🥰💚🏜 You are truly an angel! I love every single one of your incredibly, motivating & life renewing videos! You're a true Angel!!! Love you, Beautiful Lauren!! 💜💫🌌✨️
I hope this will let me add a pic... I think it represents the true you!!
We both siesta'd like little angels many thanks from me and my cat.
Thank you I fall asleep so good my dog too ❤️
Hi Lauren, I watched your 10m chat and smiles you are looking more relaxed now, good luck with your new features. I am always with you each night Alex.
I’m so very very very grateful Alex
I can’t even begin to express how thankful I am for the work that you do! I have been using your guided meditations as a way to help me fall asleep and the results have been amazing. The way you address concerns and errant thoughts is so helpful. Please continue to be the person that you are and know that I am a better person because of it!
Dear Jevan thank you for your kind words. I just love what I do so much. Your warm words are a joy to me. I hope all is 'ok' with you Jevan. xx
Jevan Rosten jevan I just saw your pledge and have asked for your details to thank you x
To those who are reading this tonight sleep well 💕🌃💤💤🏴💤💤💤💤
Hi, Angela McIntyre so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Angela McIntyre and well much love Lauren xx
I love this but I don’t know about the ending because I fall asleep so early
lol
I listen to your meditation every night. I am so greatful. Thank you so much Lauren. Ellen
Yay!!! Mind/body exercise...going for a nap...lol😉🌷
Your continuous ability to put out quality content with such a busy life is impressive.
Honestly, good reason fans to buy Lauren's book!
The book is an easy read and extremely useful tool to use to create your own method by which to change or improve your life. It is not frivolous. It is very pragmatic.
Thank you Ms. Lauren for all you do!😃🌷
Deborah Brisson
I would like to read her book.
The book is available on Amazon for a very reasonable price. Her personal antidotes and the exercises make the book an interesting and informative read. I highly recommend it. The fact that Lauren can put out such high quality content on such a regular basis indicates she is on to something. Happy reading!
👍😃
Wonderful music, ASMR videos tend to use the same royalty-free tracks, so it’s nice to listen to someone speak with different music.
Lauren you bless me every night. Thank you for your extraordinary work. I appreciate how much effort you put into every production.
Such a relaxing video. It really helped me so much I'm a disabled lady and has alot of pain issues my pain was at number 9 to 10 but when the video ended my pain was at number 1 to 0. Absolutely brilliant I can sleep a happy person now. I'm now a new subscriber xxxx
Varna Maddocks I feel so bad but I think with Lauren’s help u can do anything
I am always happy when you upload Lauren! your meditations work like a charm for me , no more need for sleep medication so I am very grateful! 💜
Gonda Herszkowicz No more meds for me either. 😁
Grinding the crack
Gonda Herszkowicz 🇻🇪
To hear your voice every night is the most important thing for me,been major depression n anxiety n panic attack couldn't sleep but since I found you everything change,ur voice like angle, n only ur voice heal me from darkness, thank you so much.xxxxx
Lauren! you are so sensitive and wise and gentle. you remind me Galadriel from Tolkiens's stories. Elves Queen.)
The relaxation exercises in this video were amazing! Best ever. However, every time I heard
'fall asleep" , instead of my mind wandering off to sleep, it jarred me into knowing I was
still awake. The demand 'fall asleep' did not work for me at all. Loved the voice and the music.
Thank you for the night night
That’s my favorite sleep music! Wow ! The best of both worlds 🙏 I’m so grateful
Thank you
Hi my friend. Thank you.
Thank you Lauren and lots of love and blessings from India .i have been going through a very difficult time.since many years now and then i found you.I would like you to know that you are helping me ease.my mental and physical pain .thank you so much
What a wonderful comment. i am so delighted that you find my content helpful...hope all is ok Lauren
@@LaurenOstrowskiFenton things are tough at the moment but what has changed is my handling and dealing that itself gives me hope after living a hopeless life for a long time .This has been possible because of you 💕💖
Lovely to hear from you again It is wonderful to hear that my content is helping however I would also hope that you’re life gets easier
@@LaurenOstrowskiFenton 💕💕💖😍
You have helped me so much with your videos Lauren. Perfect antidote to stress
Yay! THANK you! Can’t wait to listen to this later!!! 💕💕💕
I play every night and all I can remember after two weeks is “my name is Lauren.....Now sit down...or liiee down..comfortably and we can begin” I wish I actually got to listen to more but I go out too quickly 😬 stop being so great!! (Just kidding...please don’t :) )
Oh, Chantelle that makes me so happy. I love producing these with all my heart...it is comforting for me to sit and record what comes to my heart- thank you so much for listening xx
i have the same its so relaxing those words just get me into the sleep mode
Wow! That was incredible Lauren! Thank you.
Thank you for all your videos, It’s really helping
Again much thanks you are so awesome you’re helping me through a rough time thank you
Thank you for the video!
Lauren you rock ❤️
Love you Lauren 💘 your like an angel to me 😍💜
Dearest Pawan- so kind of you. Thank you so much for letting me know that you enjoy my work. I hope that all is well with you my friend Lauren
Lauren Ostrowski Fenton all is well,💜 Lauren, I'm deeply madly in love with your voice, it is so amazing , whenever I hear your voice,it calms My mind and body💜 . I wish I could see you Lauren, but I guess I'm too far away from Australia. I'm from india. ☺ and i love to meditate , eat vegan food always keep smiling and stay healthy and fit ☺ lots of love pawan 💜
Pawan Dawra our
I’m jujg
Thx I so tied in the mornings I look like a zombie after this I finally look like a normal human been 👍👍👍
thank you, my hero. 💜💜💜
ah thank you so much for all your comments they mean so much to me- you comments always ooze your humanity and kindness thank you xxxx
Its bcs of you. I dont think you will ever understand the impact youve had on my life. there are no words that come close to even describing it. ive learned more from you than anyone..EVER..and i'll never be able to fully thank you for it. 💜💜💜
Lauren 😇
Thank you, Happy New Year ...nx
Dear Norah happy new year to you Love lauren
Lauren do you have any videos working with PTSD from MVA?
START: 5:04
Thank you xx
Preamble is too long
tnx
Hi Norah thank you so much for commenting and listening. I do hope that all is well with you Lauren xx
I know, I am very late to comment on this video, but that was definitely my kind of Video. I wouldnt have been mad about some extra ASMR Stuff in this video but all in all, this video was super awesome and I really enjoyed listening to it. It was very relaxing and I even slept before the video was over. Definitely will take a look at the other ones, as well. :)
Hi there Engelberg great feedback! I appreciate that. Thanks, I am still evolving so appreciate the honest feedback - it helps. Lauren
So far you are doing a great job, in my opinion. :)
your late i'm commenting in 2019
this is the only sleep meditation that I can listen to that does give me nightmares. Weird?
An hour into this video and I still can’t sleep 😭😩
3:38
What is the name of the song exactly? I can't find it. Thank you!
Helloooo Lauren, how are you? I'm doingveell
Hello Kathy awesome to hear from you! I'm so sorry I haven't been in contact as you know I've had a hip replacement and I don't actually have a fixed price or home at this time and that's okay for me at this time but i'm a little but living out of a bag.
can we email sfespifiic consultation, Jo?
Stop looking at the comments and go to sleep.
I love the name of your channel you have a great imagination thanks so much for your comment and caring for the viewers I hope you’re okay and I hope your family is okay much love
sit douwnn, or luoieee douwnn…
What happened to the volumn? Nuts
You got anything for break ups
I wish I could find something that works on here. All sorts of videos claim they help you sleep, and that claim is just bollocks
Thanks for the heart, any chance you could help me? 30 years of disturbed sleep and massive problems during that time to fall asleep.
I can turn my mind off easy and just think of me breathing or how comfortable I am, my breathing can slow down but I can be like that without actually being asleep for 6 hrs every day
This blows goats
This one is killing me of boredom, I like other videos but this one is just..... disappointing
Hi there- and thank you for writing...what would you like to hear? I like repetition as the boredom for want of a better word lulls us to sleep--- anything too stimulating stops us sleeping...but let me know what you like and thanks for writing in xx
Lauren Ostrowski Fenton hi, so I've heard others read stories that were completely unique set up in a way that was calming as you do. I think things as such will help, I don't mean to criticize and I apologize.
Ha it wasn't much of a criticism and these types of comments help. I am happy to read stories but I need to know that they are not copywritten- each meditation takes me about 30-40 hours to produce and edit so choosing what to do is also a process. I also listen to what people say recently I have had many comments asking for more simple repetitive meditations...hence this one. The story idea is a good one as I am capable of writing my own stories. I will write one. much love to you xx
Time willing I will write a story and try to record it tonight depending upon the children sleeping.
Listened to this crap twice. No damn result.
Olga Skyba Olga I hope you are ok sending you love hope things get better xx
ur so mean to Lauren shut up b****