Deep Subconscious healing learn to let go of the past and be your true self guided meditation
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2024
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - บันเทิง
You have saved my life/mind with these meditations in so many ways since my wife passed, and just typed in 'letting go' I've listened to Micheal singer and looking for others about letting go, not the love but the pain of resistance, and just by coincidence which I don't believe in, you uploaded this meditation 14 hrs ago, I so thank you, you've been a true earth angel, and everything happens for a reason.
Wow😮 I was seriously thinking this exact same thing❤❤❤❤🎉
These are the two major principles that I am always preaching about..... That there are no coincidences in this life and that everything happens for a reason!!
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Your fellow struggling lightworker 😊
Lauren (yes that is my name as well)
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I'm so very very very sorry for your loss. what a lovely kind comment happy easter my friend.
aaaah thanks for listening my friend
Beautiful ❤Voice as I soak in my Father God's perfect peace that 🙏🏽 surrepasses ALL understanding!!
Glory Hallelujah!
Great 😃 to see you soon! I'm doing just that winning the battle with the past and am very excited about being myself NOW! 😁☺️💖
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Guess what Jenny....Im in the office...happy Easter
This was it. The moment i put the past in the past and gave myself the gift of presence. Thank you for sharing your gifts with us ❤
Wonderful meditation Laura ... thank you 🙏🏼❤️
You always know exactly what I need
Thanks so very much x
This has come at such a crucial time thank you ❤
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For eacj of us John x
Thank you for everything you do. Your videos have helped me more than I can express over the past several years. I’ve cried more than once while watching your videos I’ve and learned to create peace within my own space. The topic of “letting go of the past” has been a big theme of my life recently and your videos have impacted my ability to work through the traumas and obstacles in a healthy way. Thank you for helping me through this process and being a guide for me.💚
'learned to create peace within my own space' I love that ....what a way with words....thank you for listening my friend
Trttttttt
Thankyou beautiful Lauren. So, so gifted. We are blessed 🙌
Absolutely soothing..
Wonderful..
Calming..
Sweet..
Beautiful.
I am grateful to have connected and to be joining with everyone here in this community and in this space.
Thank you, Lauren, for creating this beautiful space for all of us to share, to be, and to experience.
This is a priceless gift.
I am grateful for this moment.
Thank you.
I love you.
I love everyone here.
I love loving life.
Thank you..
Thank you for all your videos. I look forward to seeing new posts from you to share with my recovery group for my guided meditation class.
Good on you for attending recovery group my friend what an awesome step.
@@LaurenOstrowskiFenton I am actually counselor who runs a fitness and recovery group for individuals in recovery from substances. I facilitate meditation groups where we listen to your voice for guided meditation and they love your voice. They especially love the guided meditations when you talk about progressive muscular relaxation so please consider posting more. We appreciate you.
🌊Serenely soothing☺ and the artistic visual is instantly relaxing✨
Glad you think so! Gloria thank you. and thank you for listening.
Just lovely Lauren. Got me off to the best post op sleep! Thank you 💜🌟🙏🏼🌸✨💐
So glad! Are you ok???? Hope everything is ok hope you get siome rest m y friend x
@@LaurenOstrowskiFenton I’m resting Lauren will take some time to heal thank you for checking and your voice is helping me get the rest I need - thank you 🙏🏼🩷🌸
You are truly amazing ❤. And this is absolutely breathtaking...❤....Though it may be hard for me to visualize the things that have happened in the past ... I am slowly but progressively learning to let go. Though id rather go through childbirth than experience what i did, it has shown me how truly strong i really am. I do forget that at times, and sometimes i just get really tired of fighting... I want to thank you from the bottom of my heart for being there when i was ready to just quit and throw in the towel. Luv ❤ always ... And you are always in my prayers.❤
You are truly amazing Karen dont ever forget that my friend....love that $%^& o' meter
❤❤❤😂😂❤❤❤@@LaurenOstrowskiFenton
Thank you, Lauren. Kindest regards.
You're so welcome!
Your always Amazing Lauren ! Thumbs up :)
Thanks Scotty thanks so much my friend...really appreciate it. Hope youy enjoy your easter my friend x
Needed to hear this recently, Thank you.
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Each of us do ....thanks for listening take care x
Thank you . . . trying to hold on
You got this! Thanks Daniel take care
Hi Daniel..
Please allow me to share love..
May this love serve
as a reminder for all of us..
The reason for existence ✨️..
Is love ❤️
Thank you.
With love..
Special
Awesome to hear from you Jo awesome enjoy your easter
❤❤❤thank you so much need some much rest struggling with isomonia ATM and i am beyond exhausted so I am hopeful that this will send me to la la land zzzz ❤❤❤
How doi you go? Did you get to sleep I dio hope so. Take care Lauren
@@LaurenOstrowskiFenton yes I did thank you Lauren really appreciate it you meditations greatfull for you 💚💙💜❤️
@@jomartin7566 thank you Jo
❤ love
Love right back at you
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Thank you so much
Thank you so much Lauren. What a beautiful meditation and a wonderful community you have here.
And you are a precious member of that community. thank you for listening
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i love you
Thank you x
I love you so much
Thanks James
Instructions unclear, had one of the worst, most terrible dream in years... Some crazy maniac went on an unaliving spree, had 💥💥💥, tore up the neighborhood with those 💣💥💥, and somehow found us hours later deep in the night, when we sought shelter blocks away at some semi familiar familys house...the police didn't want to come when we called them, so we fled again; my family & the others and I had to choose torture and death by him, or jumping down a well & kill ourselves... Woke up when spotting/ spotted by the guy shooting at us, we started climbing the well... 😮😮😮
Thats how i woke up after almost 4 hrs of sleep, still having 1.5 left... Ive got a headache now😢