Yin Yang Yoga | Flying Dragon Flow (30 minutes)
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2021
- A Yin Yang Yoga journey through Dragon Lava Flow a dynamic strengthening vinyasa class. This energizing, core and arm-strengthening routine is inspired by qigong and dance. The sequence is inspired by Flying Dragon, one of the yang yoga sequences created by Suzee and Paul Grilley to complement yin yoga. Today's practice focuses on transformation and change as we practice at the coastal lava fields of Maui.
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Yin Yoga • Yang Yoga • Vinyasa • Slow Flow
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I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain.
I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and to instead tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings.
I owned my own yoga studio for 10 years in Tucson, Arizona, and I taught thousands of students there. Since 2010 I've been working with M.C. Yogi to offer classes and trainings at his yoga studio in northern California.
As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015.
I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley functional yoga method, Sarah Powers' work on the meridians and emotional body, Bernie Clark's scientific approach and my own deep work recovering from addiction, back pain, depression and chronic stress syndrome.
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#yinyangyoga #30minuteyoga #grilley - แนวปฏิบัติและการใช้ชีวิต
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Devi, this session is one of the crown jewels in the beautiful work you do. Thank you! Om shanti 🕉
🌊🌊🌊what a nice sound of ocean waves, this was powerful practise, saving it to do again👍, already had morning run, thinking of calming yin for the evening💗💛💗💗🙏
I did this one yesterday evening but could not comment I loved it and could fly at the end on both sides. Was marvellous.thx😍🤩😍
Beautiful! Thank you ❤
Thank you so much. This practice is amazing ❤
This was what I needed. Thank you so much!❤
This was amazing! I've been cultivating a relationship with my inner dragon 🐉 and this was just what I needed to clear out some volcanic energy! 🌋 Thank you!
Love it! Thanks for sharing your transformational experience 😊
WOW 🤩 this was an incredible yoga flow!!! Could feel the fire pulsing through my body as I delved deeper into the movements…so invigorating!!! Will definitely be coming back again and again for this one!!! ❤❤❤
Glad you enjoyed the firey flow to ignite your inner vigor!
Fantastic routine 🎉 Thank you! 🙏❤
Glad you enjoyed it!
Devi it's incredible practice! Thank you!
So glad you liked it, Juli!
❤❤❤❤ merci beaucoup !!
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I really enjoyed this, thank you!
Great, Brooke, happy to hear!
Woooow! Lovely lively practice, thank you so much for sharing your location, your spirit and this practice.
I feel renewed and this was exactly what was needed today.
🙏🏽🔥🔥🔥🐉
I’m so glad you enjoyed this, Duncan - thanks for practicing with me! 🔥
This is a fun sequence!
Glad to hear you enjoyed it, Mary!
Thanks!
❤️ Nancy ❤️
I love the dragon sequence and incorporate it a lot into my practice and when teaching. Thankyou for your beautiful interpretation and your heartfelt and clear instruction :)
Thanks Heather, Nice to hear you are already a fan of flying dragon!
Loved it
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Enjoyed this. I usually do more strenuous practices so it was a nice relief
Glad you enjoyed it, Syliva!
Thank you for this lovely sequence I enjoyed it a lot. Do you happen to offer the dragon fly sequence for a more advanced level?
I'm glad you enjoyed it! Yes I have a couple of others that focus on Flying Dragon: th-cam.com/video/4KviNlM5y7Q/w-d-xo.html and th-cam.com/video/MvrOXm3-6nM/w-d-xo.html