I've grown tired of eating fast food whether it's American or Mexican and thought of changing my diet. This video is exactly I need, Japanese food and drinks never disappoints me. I should really cook something like this more often.
Please do more of these. I love watching you. Explanations are sharp and easy to understand! I ordered miso and other items: I’ll be doing many of these!
I love the idea of splitting breakfast into two parts with exercise in the middle. That was my struggle because I don’t have energy to exercise in the morning without eating but then I feel too full and lazy to workout. Also I need to eat protein after a workout but I don’t want an unnecessarily heavy breakfast so I can also enjoy lunch and dinner and spread out the nutrition throughout my day. This video is exactly what I needed right now and I’m definitely going to incorporate your tips and recipes into my life! Thank you
Thanks for your comment! I’m so happy to hear that it helped! I feel like the same as you and this has been working well for me for long term. Hope it’s worked for you as well!
Just got back from my trip from Japan. The meals were exactly how you described - light, nutritious, yet super satisfying. I'm going to try to incorporate the set meal into my lunch or dinner
@@FransceneJK98 Yeah, I'm aware that ingredient and produce quality is different. My original comment was not saying that I can recreate exactly what I had, but that I can recreate the "concept" of the set meal. Side note - I do grow my own herbs and vegetables, and purchase from my local farmers market.
So excited I found your channel! I love this way of eating. I love the idea of salads but haven’t found many I like. But your tofu & squash salad sounded amazing. I love how simple it which is more attainable to make frequently. I can’t wait to try it out. Thank you for sharing. I hope in your future videos you can share more types of salads and ways of preparing salmon. 😊
I recently moved to Japan and so far I have done well with exercise, but my diet has not been great as I am unfamiliar with a lot of foods in the grocery store. Thanks for the video!
This was a very nice video! I’m starting my health journey and I always struggle with new ideas for food. I can’t wait to try some of these! I found you from your video on healthy desserts. I tried them and they’re delicious!
I love this video! I just subscribed. You are such a lovely person. Thank you for being so thorough in your explanations. The food looked beautiful. I’m actually half Japanese but grew up in America and definitely want to eat Japanese food more. Every time we go to Japan, I always feel so much better and lose weight because all we eat is healthy food while we’re there. ありがとうございます。😄
But I don't want to wake up in the morning. Help! I sleep 17 hours every day! I become sleepy after I wake up 2 hours later. I rarely become energetic like now (4:29 a.m.)...
So that’s a big benefit of Japanese set meal! Is seems to be a lot and actually satisfying but calorie is not that much! Pls try those if you have a chance :)
![[[OFFICIAL MV]] เอิ้นขวัญให้อ้าย- อ๊ะอาย สกุณาพร | ค่ายเพลงเป็นหนึ่ง](http://i.ytimg.com/vi/83x6L3X3qh0/mqdefault.jpg)
Ingredients details 📝
👩🍳Honey lemon soy sauce (for grilled salmon)
Honey : 2 tbsp
Lemon juice : 2 tbsp
Soy sauce : 1 tbsp
👩🍳Tofu salad
Tofu : 150g / 5oz
Spinach : 150g / 5oz
Carrots : 80g / 3oz
Ground white sesame : 2 tbsp
Miso (soybean paste) : 1 tbsp
Sugar : 2 tsp
Soy sauce : 1/2 tsp
Dashi (bonito soup stock) : 1 tsp
👩🍳Squash salad
Squash (Kabocha squash) : 300g / 10oz
Cream cheese : 25g / 1oz (pls change the amount as you like)
Honey : 10g / 0.3oz
Soy milk : 50g / 2oz
Cinnamon powder
Walnuts
Apples
👩🍳Miso soup (for 2 people)
Veggies / tofu etc. (Recommended 2~3 kinds)
Water : 450ml / 15oz
Miso (soybean paste) : 1.5 tbsp
Dashi (bonito soup stock) : 1 tsp
👩🍳Spicy grilled chicken
Chicken breast : 150g / 5oz
Shio Koji (salted rice malt) : 15g / 0.5oz
Cumin, coriander, chili powder : 2 tsp each
Cayenne pepper : just a little (pls add as you like)
Salt & black pepper
👩🍳Ginger soup (for 2 people)
Veggies / tofu / eggs / chicken etc.
Water : 450ml / 15oz
Ground ginger : 1/2 tsp
Chicken soup stock : 2 tsp
Salt & pepper
Please turn to Jesus he loves you so much and died on the cross for you and your family and friends ❤❤❤
Your English is great for someone who is still learning. Great video! A lot of great food ideas and great information. Subscribed ☺️
Aww thank you so much!
That can be my motivation!! 😆
I've grown tired of eating fast food whether it's American or Mexican and thought of changing my diet. This video is exactly I need, Japanese food and drinks never disappoints me. I should really cook something like this more often.
Thanks for your comment! Hope you like the recipes and hope it helps introducing japanese food into your diet!
Thanks so much for sharing these healthy recipes with the world this helped me lose 24 kilos this year and beat obesity
Thanks for your comment! That’s awesome! 👏 I really respect the effort you’ve made!
Please do more of these. I love watching you. Explanations are sharp and easy to understand! I ordered miso and other items: I’ll be doing many of these!
Thanks a lot! Happy to hear that :)
It made my motivation up!! Hope you like the recipes!
I looove Japanese dedication to prepare food and nourish the body through it ❤
I’m happy to hear that! 🙌
Not gonna lie that lunch would put me on for the whole day 😂
I love the idea of splitting breakfast into two parts with exercise in the middle. That was my struggle because I don’t have energy to exercise in the morning without eating but then I feel too full and lazy to workout. Also I need to eat protein after a workout but I don’t want an unnecessarily heavy breakfast so I can also enjoy lunch and dinner and spread out the nutrition throughout my day. This video is exactly what I needed right now and I’m definitely going to incorporate your tips and recipes into my life! Thank you
Thanks for your comment! I’m so happy to hear that it helped! I feel like the same as you and this has been working well for me for long term. Hope it’s worked for you as well!
You look so healthy and now I know why. Great video Natsumi… I think it’s my new favorite ❤️.
I’m really happy to hear that 😊 thanks for your support as always♡
wow everything looks so healthy! thanks for the recipes!!
Your videos are so helpful and make starting healthier life practices simple and. It overwhelming
i love your videos
Just got back from my trip from Japan. The meals were exactly how you described - light, nutritious, yet super satisfying. I'm going to try to incorporate the set meal into my lunch or dinner
Very happy to hear that!! 👏✨
Hope you had a wonderful time in Japan!
Idk if you’re in the US or not but if you are, you can’t make food like they do in Japan. US food, soil and waters are poisoned. Big time.
@@FransceneJK98 Yeah, I'm aware that ingredient and produce quality is different. My original comment was not saying that I can recreate exactly what I had, but that I can recreate the "concept" of the set meal. Side note - I do grow my own herbs and vegetables, and purchase from my local farmers market.
So excited I found your channel! I love this way of eating. I love the idea of salads but haven’t found many I like. But your tofu & squash salad sounded amazing. I love how simple it which is more attainable to make frequently. I can’t wait to try it out. Thank you for sharing. I hope in your future videos you can share more types of salads and ways of preparing salmon. 😊
Thank you for finding my channel and your comment! Happy to hear that! Sounds like a good idea about more types of salads and salmon recipes 😊👍
I recently moved to Japan and so far I have done well with exercise, but my diet has not been great as I am unfamiliar with a lot of foods in the grocery store. Thanks for the video!
Thanks for your comment! I feel you a lot. It must’ve been overwhelming at the beginning. Hope I can help you with more videos in the future!
Oh how I love your channel, you are stunningly beautiful and healthy looking! And we all look puffy in the morning thank you for keeping it real
Thank you for you comment! That's nice of you saying that :) And relieved to hear that we all look puffy in the morning 😁 haha
Good morning!! Love your lovely food ! 🌿🌿🌿🌿☘☘☘
Thank you so much as always!
@@natsumi6115 😉😉😉💐💐💐
@@natsumi6115 Have you ever been to Australia?
Great video! Thank you for showing real life ❤
Thanks for your comment! Glad you enjoyed it!
more please this is really helpful
Thanks for your comment! I’ll try to make more! Hopefully more frequently! 🤣❤️
You are eating so many healthy foods. Very inspiring. :)
Thanks for your comment! I love eating healthy and satisfying food ♡
Great idea about sweet potatoes!
😚👍
Best video yet!
Thank you for your support as always :D
Thank you for the inspiration! I needed it 😊
Thank you so much!!
This was a very nice video! I’m starting my health journey and I always struggle with new ideas for food. I can’t wait to try some of these! I found you from your video on healthy desserts. I tried them and they’re delicious!
I’m really glad to hear that! Thanks for trying the desserts too! Hope you like the recipe this time too!
Nice video. I always fascinate Japanese food. ☺️ 🤩
One advise: please don't cook or heat honey. Honey becomes really bad for health when cooked. 🙏🏻
Thanks for your advice! I didn’t know that! I’ll search about it more since I love honey :)
Love this meal
😆❤️
Supper dear
Hi, there new subscriber Jade here and I hope I will spend a great time with you!
Thank you for subscribing me!
I love this video! I just subscribed. You are such a lovely person. Thank you for being so thorough in your explanations. The food looked beautiful. I’m actually half Japanese but grew up in America and definitely want to eat Japanese food more. Every time we go to Japan, I always feel so much better and lose weight because all we eat is healthy food while we’re there. ありがとうございます。😄
Thank you for subscribing! I’m so happy to hear that you liked my content!
こちらこそご視聴ありがとうございます😊
But I don't want to wake up in the morning. Help! I sleep 17 hours every day! I become sleepy after I wake up 2 hours later. I rarely become energetic like now (4:29 a.m.)...
Can you share more recipes with us? ❤
Thank you for your comment! That can be my motivation! 😊
By the way, Are you full Japanese? I want to know for sure!
🥰🥰🥰
Nice video are you from Tokyo?
Thanks! Originally from different prefecture!
Awwww you eat this much and still remain in good shape?? (๏ᆺ๏υ)
I am so jealous hehe
So that’s a big benefit of Japanese set meal!
Is seems to be a lot and actually satisfying but calorie is not that much! Pls try those if you have a chance :)
Where are you?
You are so beautiful
Thank you so much
@@natsumi6115 be my bae and cook for me too 😍