Stretch Your Full Back in Seconds

Dr. Rowe shows an easy stretch that will focus on relieving full back muscle tightness, stiffness, aches, and pain within seconds.
This stretching exercise requires no special equipment and can be done at home. Also, it can be used as a daily mobility exercise to help improve flexibility and prevent back pain.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic

[@nafdikyaaqsa]

Sir, you are nothing short of a hero. All of your back tips have helped me immensely, as someone who suffers from frequent neck/back related tension headaches. Thank you so much.

[@DrRowe]

Glad the exercise is helping you, and thanks for watching!

[@AminRezaZarifsanayei]

You truly make a difference.
You have helped thousands of people worldwide with back pain return to normal life through proper exercises.

[@mysiberianhuskymsh8349]

You, my friend, are amazing 👊👊

[@DrRowe]

Well thank you, and thanks for watching!

[@hhgkktederr9o]

a child was born just now

[@tzezzz]

@@hhgkktederr9o nice

[@eduardkalmanawardze]

​@@DrRowe can you show us how to morning stretch?

[@Mishcopter1]

@@DrRowethank you that helped a lot

[@huejay5388]

Tbh I think this dude is the best explainer for stretching. Super calm and straightforward.

[@thevanshe]

I wasn't even fully posed and craaaack. Omg thank you!

[@DrRowe]

Thanks for watching!

[@Bpm16353]

Mannnn your a lifesaver, I can sleep much better now without the back pain

[@DrRowe]

Glad you're getting relief!

[@TechTag2]

Thank you so much

[@abbsolute5758]

This man’s posture is perfect no matter what he’s doing. 👍🏽

[@RandOm-un4wq]

Lol wtf he looks like a hunchback

[@zhillaburns1160]

Love watching your videos. I hope USA doesn't ban this.

[@darksoulenvoy932]

I’d never be able to concentrate if my doctor was this caked up 🍰

[@corysturgis6660]

What does caked up mean?

[@smrithi0003]

@@corysturgis6660big butt

[@voidanime.]

@@corysturgis6660it means that he has a fat butt

[@moon_fake]

@@corysturgis6660 🍑🍑🍑

[@Thai_art.acc_]

Trully

[@amitabuttoo4259]

This was insane. I have to admit was I was a little hesitant and thought ahhhh it won’t help. BUT honestly I just did one round of this and my back feels 80% better. I will continue with this. THANK YOU ❤

[@mbergheaud]

as always, thank you Dr. Rowe!

[@DrRowe]

Thanks again for watching!

[@thatgirlwiththecrazyhair2067]

he threw it back

[@rrimgeaper4097]

This guy has THE most perfect posture.

[@ginatelford-gs3bt]

THANK YOU! Words cannot express my gratitude and appreciation. 😊

[@DrRowe]

Thanks for watching!

[@TheFleury]

Your videos and knowledge are pure gold that more people need to know about, Thank you so much for what you do!

[@DrRowe]

Thank you, and thanks for watching!

[@supersaiyan8437]

This is the best stretch I ever did

[@Rianne-Ma]

Wow. This is the most effective stretch for for back. Thank you! I GOT RELIEVED

[@mamabigbaba]

This exercise/stretching is very useful Doctor. Very helpful. Thank you very much!

[@oliatopanteleeva2432]

Thanks a lot for sharing this strech 🙌

[@DrRowe]

Happy to help, and thanks for watching!

[@melissagardner5936]

You help me so much. I can’t express how grateful I am ❤❤❤

[@nostromo2871]

I really needed this for after my back workout. Thank you!

[@John-fk1ny]

This is why I subscribe. Very good explanation and he’s helping the culture who has a back or pain problems. Respect 🫡

[@DrRowe]

Thanks for the sub!

[@ryant3556]

This stretch was amazing, I was having tightness and pain when I bent over but this helped

[@bianchaesson1441]

THANK YOU!!!🎉🎉🎉

[@undibalaram]

Every one Every day do yoga 🧘‍♀️ and feel great 👍 👌

[@holyheckism]

as someone who games a lil too much and has frequent neck and back pains, thank you! i’ll be adding this into my stretch routine :)

[@debrandw246]

This is amazing.

[@DrRowe]

Thanks again for watching!

[@anonymous.28]

Omg this was so relaxing thank you!!!😭❤️

[@DrRowe]

Thanks for watching!

[@C.S.T]

legend 💫

[@GodsSparrowSpeaks]

Thank you. Perfect for this morning!
Thank you for your eye contact at the beginning of each video, your calm presentation, your excellent enunciation, with absolutely excellent visuals.
p.s. ..just slightly slower speaking would be helpful for us deaf, as it takes a little longer to process speech.
Again, gratitude for you and these shorts

[@DrRowe]

Thanks for the kind words. With the shorts, I'm forced to speak faster since I only have a 60 second window to pack in as much info as I can.

[@arborsamurai]

Thank you. Helped with my sciatica recovery.

[@DrRowe]

Glad it helped!

[@KeepingItCuteBraidingByLayDeeE]

It works! 🙌🏽 Thank you

[@DrRowe]

Thanks for watching!

[@Kiinder_xx]

thank you so much ❤

[@DrRowe]

Thanks for watching!

[@Kiinder_xx]

@@DrRowe thank you for all your help and support by providing these videos! I can’t tell you enough how much better I am feeling!! ♥️🙏 sending you lots of love and my heartfelt gratitude 🌟

[@katiehernandez826]

THANK YOU SO MUCH !!! The relief I felt after doing this felt amazing

[@DrRowe]

Glad you’re getting relief!

[@ivel17]

His posture is perfect

[@Thai_art.acc_]

DUDE YOU'RE A LIFE SAVER I misused my binder today and my back was killing me, your video popped up right before I was gonna go to sleep and this helped so much! I feel so relaxed!!!

[@user-bx7fl7zi3c]

Thanks doctor rowe you a real one brother🙏🏽

[@DrRowe]

Thanks for watching!

[@SiKky]

That was amazing, thank you

[@DrRowe]

Thanks for watching!

[@kittenslayer516]

Thank you I love it when stretches actually work

[@hockannleow9559]

It really works! Thank you so much ❤

[@DrRowe]

Glad it helped!

[@regepgetin]

Great job! Thank you, thank you, thank you. God bless you sir!

[@DrRowe]

Thanks for watching!

[@alial-aboosi1198]

Hi Doctor, I have been having upper back pain for months. Changed many mattresses, saw three doctors of different specialities and had MRI and X Ray. None of the above worked ! The pain wakes me up exactly after 5 hours of sleeping with excruciating pain. I am moody and tired and thinking that I am slowly dying.
Yesterday I tried this back stretch plus the standing one with hands on the wall at shoulder level. It worked !!!! I had a good night sleep!!

[@AngieF8]

Thank you! 🙏🏻❤️

[@beverlybrown8424]

ABSOLUTELY AMAZING INFORMATION TO HELP WITH BACK PAIN!!! WOW!!! THANK YOU SO MUCH I WILL BE SUBSCRIBING!!! THANKS FOR SHARING!!!!

[@DrRowe]

Happy to help, and thanks for the sub!

[@marivicvallarta1640]

AAAAHHHHHH, thank you so much!!! it works wonders!!
been suffering from lowerback pain for a month now

[@bofthechad8208]

this is a better and easier method than the standing stretch

[@monaepinson5723]

Thank you so much! I did a lot of house work yesterday and my back was so tight. This exercise was amazing! I feel such a relief! 🙌🏾☺️

[@lavenderlady7441]

dr rowe youare the best!!!!! i love your easy stretches and i screenshot them and do them evrryday!!!!!❤❤❤❤❤😊😊😊😊😊😊

[@DrRowe]

Thanks so much for watching!

[@HaydenBurnip-jm3xt]

A stretch to do at night lol

[@messaouddardouri9614]

This is genius, thanks man, it helped me a lot

[@DrRowe]

Glad it helped!

[@kristenjustkristen9462]

Thank you! Thank you! THANK YOU!!
As someone who has a back that WANTS to do everything, this REALLY helped me tremendously!!
Omg I just cannot thank you enough!!

[@user-gl7et5dv8h]

What a great channel
Thanks for this useful content 🙏🏼

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@growapair2023]

This is perfect for my scoliosis

[@psychoblade3771]

man ive had pain in my lower back and upper back for a long long time this helped me out a lot thank you

[@marissag4456]

Thank you doc!

[@DrRowe]

Thanks for watching!

[@ashersharif6264]

Doctor is amazing. God bless him.

[@DrRowe]

Well thank you, and thanks for watching!

[@pamelacharbonneau3115]

Thank you.

[@DrRowe]

Thanks for watching!

[@truthreignsforever9286]

Dr Rowe is a gentleman atop a scholar

[@DrRowe]

Thank you, and thanks for watching!

[@akbub6751]

I literally threw my back out today and this was almost INSTANT relief...seriously, thank you so damn much

[@enricogesta5415]

Ohhh that hit the spot thank you good sir

[@ForgottenMuted]

These stretches worked wonders, I get a lot of aches from practicing basketball and these stretches helped me tremendously, thank you.

[@West_Coast]

Thanks Doc.

[@DrRowe]

Thanks for watching!

[@shirleysmith6402]

Thanks for all your help!😊

[@DrRowe]

Happy to help, and thanks for watching!

[@ProjectionTrolll]

Excellent!

[@John-fk1ny]

Thank you 😊. This is awesome

[@DrRowe]

Thanks for watching!

[@Laura-mz6ut]

Excwllent. It really worked so well. Thank you!

[@minhtam294]

amazing!!! thank you for sharing ❤

[@lizmolinar9575]

Thank you ❤

[@Random-qi4br]

Thankyou so much for this. I just hurt my back after lifting too many heavy things and it hurt like hell untill I did this. U deserve a like 👍

[@DrRowe]

Glad the exercise helped you!

[@sage1261]

I seriously love this guy. Thanks for all the great stretches buddy

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@jrecio325]

Exactly what I needed after a 3 days of working out and bench pressing. 😅 All my tiredness and soreness gone. Now I can do standing cardio and exercises.

[@browner420]

I'm on my knees with elevated...63 & thanx

[@suneetswarnakar1961]

Love You Man you always helped me a lot

[@n1k0pa0]

I must stay focus

[@GrimyGoblin]

Gay

[@KoalazDank0420]

Doc Thicc ngl 👀😬🥵

[@seufimeaqui9034]

don't look at me, look at yourself-

[@user-pq9qj9eb8p]

so good i almost passed out

[@LiquidSnakeM89]

Thx mate from germany i do this every morning and my back gets better and better

[@DrRowe]

Hello and thanks for watching!

[@backatitagain20]

Why did my back just crack from simply watching

[@shahidbukhari9952]

Brilliant it helped

[@robertgarcia4189]

thank you so much!! Really appreciated!!

[@DrRowe]

Thanks so much for watching!

[@danielfinch362]

Well demonstrated video.

[@GreatestXchange]

❤

[@salty3069]

Thank you Doc 💪🏼

[@DrRowe]

Thanks so much for watching!

[@kourtneyhouser5556]

Thanks!

[@DrRowe]

Thanks so much for supporting the channel - Dr. Rowe -

[@matthewpiotrowski4287]

You know this works cuz bros posture at the start was immaculate

[@antoineletrillart]

I’ve had back issues for a decade now. I have done loads of PT, prescription, acuponcture, electrode, cupping, massage, stretching and more. This solved that pain almost instantly, It’s almost hard to believe to be honest. I am baffled

[@eater_of_garbage_]

BRING THEM THANGS OUT !!!!

[@leo-shaka]

I live for the next level steps.

[@lavenderlady7441]

thank you sir!!!!!!!!!!!❤

[@DrRowe]

Thanks for watching!

[@nickandrews9254]

Thanks 🎉 This was very helpful feels great

[@DrRowe]

Thanks for watching!

[@ilv839]

I already did it to watch my videos so it works nice 🙂

[@ccbomber5002]

Every morning my back kills me and that back stretch really helps thank you very much my friend

[@DrRowe]

Glad it's helping!

[@TheTonyTitan]

Thank you

[@DrRowe]

Thanks for watching!

[@Marcus-oj9xw]

Good lat stretch and thoracic extension with low risk. Like it. I'm a Physical Therapist

[@mathieucharette6511]

This feels niiiiiiice

[@Imhim293]

This felt fucking great

[@loneoaksurvival]

awesome thank you sir

[@abovethagamerollinz4776]

Blessings🙏🏼

[@DrRowe]

Thanks for watching!

[@spinningindaffodils]

Instant relief, thank you

[@DrRowe]

Glad you're getting relief!

[@sshk1653]

This is where the invention of internet shines

[@hyweljosevergara]

This fucking works

[@mack1857]

my omega ass needs this for when im at my office job