How to Quickly Fix Rounded Shoulders

Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home.
It requires no equipment and may help improve forward, rounded shoulder posture within 30 SECONDS. It's also a great daily exercise to build strength and stability, and prevent bad posture in the back and shoulders.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#posture #shoulders #roundedshoulders

[@DrRowe]

Want some more rounded back and shoulder exercises (that you can also save)? Check out: th-cam.com/video/SyyTS7j5CVI/w-d-xo.html

[@KeeHustluh]

Is there a name for this stretch

[@Polymerata]

those damn school bag ruined my posture

[@volcanoftw1265]

Yep bro same here!!

[@Polymerata]

@@volcanoftw1265 it feels uncomfortable when i try to fix my shoulder posture nowadays. i dont think i can get used to it.

[@volcanoftw1265]

@@Polymerata yeah😭 my shoulders sucks they are bent and it irritates me so much like while eating i can't even correct it. It will pain like hell when i try these stretches

[@Polymerata]

@@volcanoftw1265 at this point we're going to become a transformer

[@volcanoftw1265]

@@Polymerata lol i guess we will😭😭

[@jasminetiger1393]

i started getting rounded shoulders after i started losing my confidence, and it’s been hard to get rid of. thanks a lot!!

[@MrMatbuck1234]

This doc has got my body and posture feeling better than ever! Love all the vids you put out

[@DrRowe]

Glad the exercises are helping you, and keep at them!

[@footballhouse7155]

How

[@callmebeanos1321]

Straight to the point and no wasted time. I’m subscribing

[@DrRowe]

Thanks for the sub!

[@kai.m]

Man, I've watched so many videos about rounded shoulders and this is the simplest and most effective stretch/exercise I've seen. Thank you so much.

[@DrRowe]

Glad you found the exercise!

[@WesAKAthemilkman]

Sending this to my gym buddy because he’s currently fighting some pretty bad rounded shoulders, thanks once again. Getting out of bed to do these myself lol.

[@DrRowe]

Hope it helps, and thanks for sharing!

[@ledf2012]

this is me on my first week of gym

[@ryanchang9302]

Wow i never knew my Asian uncles walking like this was such a effective stretch.

[@pedromiranda7346]

😂😂😂😂 fr

[@ce9gamer]

💀

[@PREET-qk3kj]

The best rounded shoulders fixing exercise I have ever tried !

[@chrisryder8736]

OMG since I’ve been lifting heavy the last couple years my posture I noticed has got worse and worse and this has almost immediately fixed it. This will be part of my Daily! Thank you!!

[@DrRowe]

Hope it helps you for a long time to come, and thanks for watching!

[@sabwae]

Thanks so much. I’ve been struggling with rounded shoulders for over a year this totally helps

[@DrRowe]

Glad it helped!

[@user-xy6to2ty4n]

Any results after 6 months ?

[@gamingwithradif]

Any results after 7 months ?

[@Ayush-li6nn]

Any results after 7 months 2 weeks?

[@Ayush-li6nn]

Any results after 8 months?

[@Gamelogic4]

Instant results thanks

[@DrRowe]

Great to hear that!

[@davidbalderas8006]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@alfredhcy]

Thank you for being such a blessing - so many people out there are suffering or experiencing discomfort within their own bodies and you’re helping us find relief and feel a sense of liberation!

[@DrRowe]

Happy to help, and thanks for watching!

[@mattnieri1202]

You're a lifesaver, Doc!!!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@NatalyBlackberry]

Thank you😊😊😊

[@DrRowe]

Thanks for watching!

[@krisstargazer]

I think I love you. You're helping a lot of people with these videos. Thank you!

[@DrRowe]

Thanks for watching!

[@sonnig8583]

All us ladies love him but back off girls he's mine

[@John--]

I work retail and I'm on my feet 6 - 8 hours straight. Vary rarely do I get to sit or take a break. Your stretch tutorials always help me feel better at the end of the day!

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@idontknowaname7166]

Just did them and after doing only 5 sets I saw an improvement in my shoulders, going to do them every day now thanks my man

[@PriceWordplay]

This actually worked extreamly well. I feel incredible after doing this. I am going to share video and channel with people I know. Thank You Dr.Rowe

[@DrRowe]

Thanks for watching and sharing!

[@EverydayAlt]

Simple and effective

[@MuhammadAli-xw4yc]

Wow just blew me away. This really works a treat ya'll. I literally tried it. Thanks very much. What an insightful video.👍👍👍

[@DrRowe]

Hope it helps you for a long time to come, and thanks for watching!

[@Gabitza379]

You said it worked. How long have you been doing this until you saw and felt a difference?

[@FactFusionU]

​@@Gabitza379 i have slightly rounded shoulders. I tried the stretch today and it immediately helped and straightened my shoulders. However, after a couple of hours they went back to being rounded. So i guess its better to do it multiple times a day for a few months until the better posture holds itself.

[@Gabitza379]

@@FactFusionU Your answer perfectly meets my question. Thank you! :)

[@FactFusionU]

@@Gabitza379 you're welcome buddy. Good luck.

[@lim-lz6kx]

Your a genius brk thank you

[@VaCRAYtion]

I love this person

[@emilieeshelman1508]

Your videos are constantly helping my chronic aching ailments! Thank you for making them!

[@DrRowe]

Glad you're getting a lot of relief, and thanks so much for watching!

[@ccdev]

This doctor is pretty damn good.

[@mckennamontcalm]

Your content is the most useful thing on the internet! 👌🏻

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@yh37000]

I don’t feel the activation on the chest but i can feel it in my shoulders very strongly, i think its working because after a few reps my posture is good, obviously i have to repeat every day to make ir permanent. Thanks doc!!

[@KIDNEY211]

It works 😳

[@bernadettecazar3261]

Thanks heaps ! I need to do this exercise 👍🙏💖 Blessings 🎉🎊🇦🇺

[@user-oc6kh6ts8s]

Thank you for your teachings!

[@DrRowe]

Happy to help, and thanks for watching!

[@turdferguson2863]

The hero we don't deserve

[@DrRowe]

Thanks so much for watching!

[@turdferguson2863]

And thank you for helping relieve my pain!

[@gaffm6083]

I Need to find exercises to help my scoliosis severe pain - can you help please for S curve - back bone? Thank you

[@johnmanning7701]

Yes. Please

[@jacrowe3477]

Great teachings, Thank you Dr Rowe

[@DrRowe]

Thanks so much for watching!

[@truthreignsforever9286]

I don’t know where Dr Rowe learned all these stretches? Great stuff

[@user-xw5lu5xt7j]

Thank you sir very much

[@DrRowe]

Thanks for watching!

[@rogercornelio995]

Thank you so much for all the help you’re giving away!!!

[@DrRowe]

Happy to help, and thanks so much for watching!

[@user-ce8tr1ex2m]

Omg thanks so much for posting more exercises for posture & lower back 🥰 you’re the best ❤️❤️❤️🤗

[@DrRowe]

Thanks again for watching!

[@philliam111]

this isnt the first time you've fixed a problem i had through a video!! thanks you !

[@DrRowe]

Thanks again for watching!

[@ExtraPencil2]

This is extremely helpful. Exactly what I was looking for. Thank you!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@smallfootprint2961]

Very helpful. Thanks.

[@DrRowe]

Thanks so much for!

[@Doctorwankinstein.]

Absolutely works!!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@jacobpope8527]

Made me cry! Thanks big time

[@SLC259]

Omg..... what a relief!! A stretch i can feel 😌 im hyper flexible to a fault and my shoulders/upper back hurt all the time from rounded shoulders.... this feels amazing!

[@turmoil7825]

This dude is the goat

[@DrRowe]

Well thank you, and thanks for watching!

[@sillygirl1139]

Wow this was great, thank you!!!

[@DrRowe]

Thanks so much for watching!

[@benr77]

omg thank you. I'm 6'2" and I've been teaching preschool for over 10 years. I'm constantly bending down, and I've noticed when I stand up my shoulders are still 'locked' in a forward position

[@DrRowe]

Thanks for watching!

[@beaconlight4720]

so that's called rounded shoulder. o thought it's 'shoulder hump' -.- thanks for the solution.

[@skinkrawler4363]

Your videos are so helpful ! Appreciate your time 👍

[@DrRowe]

Glad to hear that, and thanks again for watching!

[@olivepeterson4424]

I feel this everywhere but my chest. I struggle to activate that muscle group during stretches. I also have terrible rounded shoulders. Your videos are so helpful!

[@tenshisei]

same.

[@Khisto]

i thought we were gonna do front lat spread lol

[@W4Lalways]

Mr. Spine Care. Thank you! I already feel the stretch and muscles developing

[@makelifematter1896]

Love using your methods thank you so much have shared with all my friends and family too

[@Bevzthejcs]

This is a really good stretch! Thank you!

[@GreatestXchange]

This is an outstanding exercise, demonstration, and reminder! Thank you!

[@tlove6932]

TY! These videos are so appreciated 🙌🏼💯💯

[@DrRowe]

Thanks for watching!

[@deborahwaldrop6334]

Great thanks for posting

[@DrRowe]

Thanks for watching!

[@enjoy7024]

Thank you! Thank you! Thank you! for this. ❤

[@DrRowe]

Thanks for watching!

[@lesleylesley5821]

He has the very best exercises for everything.

[@DrRowe]

Glad you found the channel, and I hope the exercises help you for a long time to come!

[@teresadrozd7171]

Thank you sooo much!!! Amazing exercise

[@marye7798]

Such great information in just a few seconds! Really effective. Thanks!

[@DrRowe]

Glad it was helpful! Thanks for watching too.

[@yoshithedealer2487]

Thank you, I love you

[@buckeygradhmp]

Great video, thank you! Feel great after performing these stretches.

[@briscuit333]

Thank you so, so much.

[@DrRowe]

Thanks so much for watching!

[@Julia-jz5wt]

Pretty sure I love this man

[@user-cc5xd2bm7m]

תודה רבה❤

[@BrenQ99]

There is an indoor floodlight over this man’s head. How can this be overlooked?

[@user-of4uy1uv1y]

Thank you brother

[@DrRowe]

Thanks for watching!

[@seldenlaboucan3357]

Awesome!

[@Phoenix-qu4yw]

Wow ! That’s incrediavle stretch could really feel it on my chest & shoulder , thank you !

[@DrRowe]

Thanks for watching!

[@admiralqueenbee2010]

Thank You!
🙏🏼💛💫🕊️💫

[@DrRowe]

Thanks for watching!

[@user-hq9kk8je8e]

This relaxed me

[@bdubbfromthebranch4974]

This is such a incredible stretch!

[@DrRowe]

Thanks for watching!

[@violinwithRosemary]

Amazing! Just what I need..thanks!

[@DrRowe]

Thanks so much for watching!

[@violinwithRosemary]

@@DrRowe Thanks so much for providing such valuable information, greatly appreciated!

[@notROCR]

Works very quickly. Thanks!

[@DrRowe]

Thanks for watching!

[@jasongenn39]

As always I love your work

[@DrRowe]

Thanks again for watching!

[@reginadickerson4822]

Wonderful, keep up the tips 🙆🏻😍

[@sense_storiess]

Thank you doctor!! :)

[@DrRowe]

Thanks for watching!

[@johnvick3411]

Thank you man

[@DrRowe]

Thanks for watching!

[@cypher7648]

Thank you again. After breaking my right shoulder this actually helps, although I had to alter it a bit. Thank you for more great quick tips!

[@hugh2hoob668]

THIS GUY RULES

[@3coins.]

This really feels good!

[@FVBmovies]

You sire, are godsend.

[@DrRowe]

Thanks for watching!

[@niyshiatisdale-bey8611]

Very helpful! I felt an immediate difference.

[@DrRowe]

Glad it helped!

[@niyshiatisdale-bey8611]

@DrRowe Thanks, Dr. Rowe 😃

[@mykulpierce]

Thank you for the video! I hadn't noticed this, nor has anyone ever informed me about it. However, upon reviewing videos of myself, I can observe that my shoulders are pulled forward in comparison to other individuals, which gives me an awkward appearance despite being quite athletic. Undoubtedly, I spend too much non-active time on the computer.
Edit: my shoulders are looking much better now two months later. I've also been working on strengthening the rhomboid muscle group!

[@ccandelaa]

how many times did you do the strech every day??

[@johnnyw4life]

Brooooooooooo 😳😳😳😳 This stretch is amazing!!!

[@DrRowe]

Hope it helps you for a long time to come!

[@nicolas_romero7]

Goal !!

[@randomness8819]

Bless you! 🤲Always so informative, clear and helpful. On behalf of all of us without insurance, money or just never had a real caring medical professional, thank you. Thank you for giving, caring and most of all hope at mobility in our everyday. 🤗❤

[@DrRowe]

Thank you for the kind words, and thanks for watching!

[@jerome7372]

Great stretch. Thanks m8

[@DrRowe]

Thanks for watching!

[@faysheridan6309]

I like this one becauze i can do it anytime i feel i have pain

[@nettierg]

Thank you. I need that today!

[@DrRowe]

Thanks for watching!

[@user-ql9mg7fu5o]

Nice

[@kendallvictoriaa]

That was crazy. Thank you, I hope I can remember this

[@salty3069]

Thank you Doc 🙌🔥💪

[@DrRowe]

Thanks for watching!

[@Sir_Lewice]

you never fail to amaze me

[@beastmode2541]

Thank you doc you just got a new subscriber

[@DrRowe]

Thanks for the sub!

[@kz7287]

I am going to try this.Hope this helps.( My right shoulder is rounded forward which affects every exercise i do)

[@outshinegstudent3669]

I am very glad to see your short and very useful videos in short videos .Please continue this videos because this is very beneficial for us.Respect from Pakistan.

[@DrRowe]

Will do, and thanks for watching!

[@Rheax_anime]

Tysm

[@recommendacious8026]

Omg this was a great stretch!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@thetruth1smel0]

Excellent

[@DrRowe]

Thanks for watching!