@@Polymerata yeah😭 my shoulders sucks they are bent and it irritates me so much like while eating i can't even correct it. It will pain like hell when i try these stretches
Sending this to my gym buddy because he’s currently fighting some pretty bad rounded shoulders, thanks once again. Getting out of bed to do these myself lol.
Thank you I’ve been getting very bad headaches from bad posture I’ve been trying to fix it for years with physio and this 2 min video has fixed every problem I have instantly with 5 minutes. I Can’t even believe it 🎉
OMG since I’ve been lifting heavy the last couple years my posture I noticed has got worse and worse and this has almost immediately fixed it. This will be part of my Daily! Thank you!!
Thank you for being such a blessing - so many people out there are suffering or experiencing discomfort within their own bodies and you’re helping us find relief and feel a sense of liberation!
I work retail and I'm on my feet 6 - 8 hours straight. Vary rarely do I get to sit or take a break. Your stretch tutorials always help me feel better at the end of the day!
@@Gabitza379 i have slightly rounded shoulders. I tried the stretch today and it immediately helped and straightened my shoulders. However, after a couple of hours they went back to being rounded. So i guess its better to do it multiple times a day for a few months until the better posture holds itself.
I don’t feel the activation on the chest but i can feel it in my shoulders very strongly, i think its working because after a few reps my posture is good, obviously i have to repeat every day to make ir permanent. Thanks doc!!
I feel this everywhere but my chest. I struggle to activate that muscle group during stretches. I also have terrible rounded shoulders. Your videos are so helpful!
I think these stretches are temporarily solution and the real case is related to the rib cage to be fixed using certain techniques including relaxation breathing Thanks for your efforts and content
Omg..... what a relief!! A stretch i can feel 😌 im hyper flexible to a fault and my shoulders/upper back hurt all the time from rounded shoulders.... this feels amazing!
I am very glad to see your short and very useful videos in short videos .Please continue this videos because this is very beneficial for us.Respect from Pakistan.
omg thank you. I'm 6'2" and I've been teaching preschool for over 10 years. I'm constantly bending down, and I've noticed when I stand up my shoulders are still 'locked' in a forward position
Bless you! 🤲Always so informative, clear and helpful. On behalf of all of us without insurance, money or just never had a real caring medical professional, thank you. Thank you for giving, caring and most of all hope at mobility in our everyday. 🤗❤
Thank you for the video! I hadn't noticed this, nor has anyone ever informed me about it. However, upon reviewing videos of myself, I can observe that my shoulders are pulled forward in comparison to other individuals, which gives me an awkward appearance despite being quite athletic. Undoubtedly, I spend too much non-active time on the computer. Edit: my shoulders are looking much better now two months later. I've also been working on strengthening the rhomboid muscle group!
Want some more rounded back and shoulder exercises (that you can also save)? Check out: th-cam.com/video/SyyTS7j5CVI/w-d-xo.html
Is there a name for this stretch
This doc has got my body and posture feeling better than ever! Love all the vids you put out
Glad the exercises are helping you, and keep at them!
How
@@footballhouse7155 the question I really wanna ask is how did you watch this video and comment while being both blind and deaf? amazing!!
those damn school bag ruined my posture
Yep bro same here!!
@@volcanoftw1265 it feels uncomfortable when i try to fix my shoulder posture nowadays. i dont think i can get used to it.
@@Polymerata yeah😭 my shoulders sucks they are bent and it irritates me so much like while eating i can't even correct it. It will pain like hell when i try these stretches
@@volcanoftw1265 at this point we're going to become a transformer
@@Polymerata lol i guess we will😭😭
i started getting rounded shoulders after i started losing my confidence, and it’s been hard to get rid of. thanks a lot!!
Rinos caused mine.
And of course, rounded shoulders themselves cause more lack of confidence.
This was PAINFUL but exactly what I needed. Bless your soul
Straight to the point and no wasted time. I’m subscribing
Thanks for the sub!
Man, I've watched so many videos about rounded shoulders and this is the simplest and most effective stretch/exercise I've seen. Thank you so much.
Glad you found the exercise!
Sending this to my gym buddy because he’s currently fighting some pretty bad rounded shoulders, thanks once again. Getting out of bed to do these myself lol.
Hope it helps, and thanks for sharing!
this is me on my first week of gym
The best rounded shoulders fixing exercise I have ever tried !
Thank you I’ve been getting very bad headaches from bad posture I’ve been trying to fix it for years with physio and this 2 min video has fixed every problem I have instantly with 5 minutes. I Can’t even believe it 🎉
That's wonderful to hear and THANK YOU for supporting the channel! - Dr. Rowe -
❤
Wonderful !❤😊thank you so much ❤❤❤
Thanks for watching!
OMG since I’ve been lifting heavy the last couple years my posture I noticed has got worse and worse and this has almost immediately fixed it. This will be part of my Daily! Thank you!!
Hope it helps you for a long time to come, and thanks for watching!
Thanks so much. I’ve been struggling with rounded shoulders for over a year this totally helps
Glad it helped!
Any results after 6 months ?
Any results after 7 months ?
Any results after 7 months 2 weeks?
Any results after 8 months?
It's been a week of back pain and shoulder's pain in then i saw this video and help a lot.
This guy is great on the advice
Thank you for being such a blessing - so many people out there are suffering or experiencing discomfort within their own bodies and you’re helping us find relief and feel a sense of liberation!
Happy to help, and thanks for watching!
This actually worked extreamly well. I feel incredible after doing this. I am going to share video and channel with people I know. Thank You Dr.Rowe
Thanks for watching and sharing!
I work retail and I'm on my feet 6 - 8 hours straight. Vary rarely do I get to sit or take a break. Your stretch tutorials always help me feel better at the end of the day!
Hope the exercises help you for a long time to come, and thanks for watching!
You're a lifesaver, Doc!!!!
Glad you found the video, and thanks for watching!
Wow i never knew my Asian uncles walking like this was such a effective stretch.
😂😂😂😂 fr
💀
Wow just blew me away. This really works a treat ya'll. I literally tried it. Thanks very much. What an insightful video.👍👍👍
Hope it helps you for a long time to come, and thanks for watching!
You said it worked. How long have you been doing this until you saw and felt a difference?
@@Gabitza379 i have slightly rounded shoulders. I tried the stretch today and it immediately helped and straightened my shoulders. However, after a couple of hours they went back to being rounded. So i guess its better to do it multiple times a day for a few months until the better posture holds itself.
@@FactFusionU Your answer perfectly meets my question. Thank you! :)
@@Gabitza379 you're welcome buddy. Good luck.
I think I love you. You're helping a lot of people with these videos. Thank you!
Thanks for watching!
All us ladies love him but back off girls he's mine
OMG! Soo many lil pops going off in my upper back. Amazing! Thank you Doc!
Thanks for watching!
Just did them and after doing only 5 sets I saw an improvement in my shoulders, going to do them every day now thanks my man
This doctor is pretty damn good.
I don’t know where Dr Rowe learned all these stretches? Great stuff
It's like you magically know all the things I need in my life. 😂 I appreciate your videos so much. God bless!
Instant results thanks
Great to hear that!
Such mey apka posture crt hua hey kyaa
He has the very best exercises for everything.
Glad you found the channel, and I hope the exercises help you for a long time to come!
I don’t feel the activation on the chest but i can feel it in my shoulders very strongly, i think its working because after a few reps my posture is good, obviously i have to repeat every day to make ir permanent. Thanks doc!!
I feel this everywhere but my chest. I struggle to activate that muscle group during stretches. I also have terrible rounded shoulders. Your videos are so helpful!
same.
Wow ! That’s incrediavle stretch could really feel it on my chest & shoulder , thank you !
Thanks for watching!
Thanks!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
Your content is the most useful thing on the internet! 👌🏻
Glad you found the channel, and thanks for watching!
Your videos are constantly helping my chronic aching ailments! Thank you for making them!
Glad you're getting a lot of relief, and thanks so much for watching!
The hero we don't deserve
Thanks so much for watching!
And thank you for helping relieve my pain!
this isnt the first time you've fixed a problem i had through a video!! thanks you !
Thanks again for watching!
I Need to find exercises to help my scoliosis severe pain - can you help please for S curve - back bone? Thank you
Yes. Please
Simple and effective
Thank you so much👍🏻🙏🙋🏻♀️🇬🇧
Thanks for watching!
Great teachings, Thank you Dr Rowe
Thanks so much for watching!
I like this one becauze i can do it anytime i feel i have pain
This is extremely helpful. Exactly what I was looking for. Thank you!
Glad you found the video, and thanks for watching!
You're a gift thank you
Very helpful! I felt an immediate difference.
Glad it helped!
@DrRowe Thanks, Dr. Rowe 😃
Omg thanks so much for posting more exercises for posture & lower back 🥰 you’re the best ❤️❤️❤️🤗
Thanks again for watching!
This is wonderful. Thank you! Will practice every day. 💪
The child's pose really helps me as well.
I think these stretches are temporarily solution and the real case is related to the rib cage to be fixed using certain techniques including relaxation breathing
Thanks for your efforts and content
This dude is the goat
Well thank you, and thanks for watching!
Thanks heaps ! I need to do this exercise 👍🙏💖 Blessings 🎉🎊🇦🇺
Omg..... what a relief!! A stretch i can feel 😌 im hyper flexible to a fault and my shoulders/upper back hurt all the time from rounded shoulders.... this feels amazing!
I am very glad to see your short and very useful videos in short videos .Please continue this videos because this is very beneficial for us.Respect from Pakistan.
Will do, and thanks for watching!
Shorts are super difficult to follow, please make regular videos
Thank you for your teachings!
Happy to help, and thanks for watching!
Such great information in just a few seconds! Really effective. Thanks!
Glad it was helpful! Thanks for watching too.
Thank you so much for all the help you’re giving away!!!
Happy to help, and thanks so much for watching!
Thank you! I Feel better
This is an outstanding exercise, demonstration, and reminder! Thank you!
Absolutely works!!
Glad to hear that, and thanks for watching!
Made me cry! Thanks big time
omg thank you. I'm 6'2" and I've been teaching preschool for over 10 years. I'm constantly bending down, and I've noticed when I stand up my shoulders are still 'locked' in a forward position
Thanks for watching!
so that's called rounded shoulder. o thought it's 'shoulder hump' -.- thanks for the solution.
I love this person
Bless you! 🤲Always so informative, clear and helpful. On behalf of all of us without insurance, money or just never had a real caring medical professional, thank you. Thank you for giving, caring and most of all hope at mobility in our everyday. 🤗❤
Thank you for the kind words, and thanks for watching!
Thank you😊😊😊
Thanks for watching!
Wow! Easy & straight to the point!
Mr. Spine Care. Thank you! I already feel the stretch and muscles developing
This is such a incredible stretch!
Thanks for watching!
Thank you for the video! I hadn't noticed this, nor has anyone ever informed me about it. However, upon reviewing videos of myself, I can observe that my shoulders are pulled forward in comparison to other individuals, which gives me an awkward appearance despite being quite athletic. Undoubtedly, I spend too much non-active time on the computer.
Edit: my shoulders are looking much better now two months later. I've also been working on strengthening the rhomboid muscle group!
how many times did you do the strech every day??
Brooooooooooo 😳😳😳😳 This stretch is amazing!!!
Hope it helps you for a long time to come!
God bless this man
Thanks for watching!
Love using your methods thank you so much have shared with all my friends and family too
Very helpful. Thanks.
Thanks so much for!
Can this exercise aslo fix bad posture?
the way i probably took the deepest breath ive ever had after just one stretch 😂 man ive got way too long to go fix mine
Great video, thank you! Feel great after performing these stretches.
Dude thank you so much man, I’ve been rolling my shoulders for long
Thanks for watching!
Wow this was great, thank you!!!
Thanks so much for watching!
Works very quickly. Thanks!
Thanks for watching!
Your videos are so helpful ! Appreciate your time 👍
Glad to hear that, and thanks again for watching!
Thank you!
THIS GUY RULES
Thank you again. After breaking my right shoulder this actually helps, although I had to alter it a bit. Thank you for more great quick tips!
That's nice and all but what are "rounded shoulders"? How do we know if we have the issue?
Shoulder pain during overhead pressing movements commonly due to the pec minor muscle
Thank you! Thank you! Thank you! for this. ❤
Thanks for watching!
Thank you sooo much!!! Amazing exercise
You sire, are godsend.
Thanks for watching!
Your a genius brk thank you
the pump is insane
This is a really good stretch! Thank you!
Thank you so, so much.
Thanks so much for watching!
Thank You!
🙏🏼💛💫🕊️💫
Thanks for watching!
There is an indoor floodlight over this man’s head. How can this be overlooked?
TY! These videos are so appreciated 🙌🏼💯💯
Thanks for watching!
Awesome move
Love this video
Thanks so much
Thank you brother
Thanks for watching!
You are a frickin genius. Thank you ☺️
Well thank you, and thanks for watching!
Great thanks for posting
Thanks for watching!