+GymRa, There are many components to books on yoga booty exercises . One resource I found that successfully combines these is the Yanas Yoga Results (check it out on google) definately the most helpful resource i've heard of. look at all the super information .
There are many factors in yoga booty exercises . One resource I discovered that succeeds in merging these is the Yanas yoga results (google it if you're interested) without a doubt the most useful plan i've heard of. look at the incredible info .
There are a few components to yoga booty exercises . One resource I found which succeeds in merging these is the Yanas Yoga Results (google it if you're interested) definately the most incredible plan i've seen. Check out all the amazing info .
Great, challenging enough to feel like I put in some serious work. Yet gentle and fluid enough to reap all of yoga's benefits. I'll be doing this regularly
Thanks so much! This is Laura Myren. We have some other workouts by her here on our TH-cam channel and also on gymra.com. You can also follow her on Instagram: instagram.com/lauramyrenyoga
That is a fantastic workout I cannot wait to try it later. thank you ! is there a workout for strong quads or is this not something usual in Yoga? thanks again you explain each exercise beautifully. Viki
Love this but what if you don't want to lose weight and just want the stronger and bigger glutes? Should I skip some of the abs? I need core strength but get heat rash from sweaty workouts and found that this got a little sweaty!
I enjoyed it, except the missing transition between 21:46 to 21:47, she moves from the front of the mat to the center of the mat facing the camera in a totally different position.
So glad you enjoyed it! You're not missing anything - the previous pose is over and there's a slight pause before moving on to the next move. Not seeing her situate herself into the next move may have been confusing. Sorry about that!
Sorry about that. We generally don't choose where the ads are placed. All our videos are ad free on gymra.com (membership is free for 7 days, then $9.99 a month. You get quite a few extra features on top of over 500 videos). We also have some routines available for rental and purchase on Amazon, just search for GymRa.
![สาวเมืองเพชร - ธีเดช ทองอภิชาติ [Official MV]](http://i.ytimg.com/vi/kEt7F9PvO3I/mqdefault.jpg)
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/be/lmFogmn3RBY
+GymRa, There are many components to books on yoga booty exercises . One resource I found that successfully combines these is the Yanas Yoga Results (check it out on google) definately the most helpful resource i've heard of. look at all the super information .
There are many factors in yoga booty exercises . One resource I discovered that succeeds in merging these is the Yanas yoga results (google it if you're interested) without a doubt the most useful plan i've heard of. look at the incredible info .
Hi Team @GymRa, the link is broken...
There are a few components to yoga booty exercises . One resource I found which succeeds in merging these is the Yanas Yoga Results (google it if you're interested) definately the most incredible plan i've seen. Check out all the amazing info .
omg im not really one for yoga, but i loved laura!!!! she is the perfect instructor.
You are so talented Laura! Your voice is very soothing and encouraging. I love how you show options to poses too. Keep up the amazing work!
Laura is a great yoga teacher, and every exercise is very effective. Thank you!!!
Glad you like them! Thanks for working out with us!
Well Done !!! I made it through the entire sequence but had to take a 5 minute break to rest and let kitty back in the house. I am so thankful to you.
INCREDIBLE SCENIC ATMOSPHERE
I loved the workout.
Thank you
❤❤❤
Very cool! I do this every day, definitely strengthening every muscle in my body! Great job, keep it up!
Great, challenging enough to feel like I put in some serious work. Yet gentle and fluid enough to reap all of yoga's benefits. I'll be doing this regularly
Wonderful! Keep us updated on your progress xo
This video is amazing and great yoga workouts!!! Thank you ladies and you never fail for an amazing yoga and workout videos. :)
A perfect combination of effort and stretch. Lovely!
I'm going to try this one, great video!
Love the workout, thank you Laura! Love your pants...
I am going to try this one again.
Thank you so much!! I do it everyday, definitely like it
Fantastic instructor! Great quality workout!!!
+Michelle Sweeney Thanks so much! xo
Absolute lovely instructor and great workout. Thank you.
ok this is a cool yoga sequence ,thank you
AMAZING WORKOUT!!!!!!! THANK YOU :)))))
Excellent ! Merci
I picked a very nice first ever yoga workout :D! Thanks
Welcome to Yoga life! :)
Glutes and abs are on fire !
Love it, thanks Laura!!
I love the videos from this instructor!.. Where can I found more from her??
Thanks so much! This is Laura Myren. We have some other workouts by her here on our TH-cam channel and also on gymra.com. You can also follow her on Instagram: instagram.com/lauramyrenyoga
Thanks Gymra
I just came across this video. Looks good. Will try it.
Let us know how it goes!
Highly enjoyed this! Thank you
You're welcome! You might also enjoy our 30 day yoga program (it includes this routine): th-cam.com/play/PLsPcs4lOzaD1ZRcG-RLQ2tqM6nWlNvrqe.html
I loved this workout!!
So happy to hear that! Are you trying the 30 day yoga challenge?
That was good. I only did 10 min but thanks. You make hard things feel good.
Keep it up! It'll get easier :)
Good stuff for glutes
Awesome yoga instructor✌️and beautiful as well
That is a fantastic workout I cannot wait to try it later. thank you ! is there a workout for strong quads or is this not something usual in Yoga? thanks again you explain each exercise beautifully. Viki
Thank you for this great yoga flow
You're welcome.
I love it 😍 thank you
You're welcome :)
thank you, I liked iy a lot!
You're welcome!
Good one. Yoga flow in workout is amazing and effective. It made me crazy 😂 and my lower back is crying after doing it. It's amazing
So glad you enjoyed it! You might also like our 30 days of yoga program: th-cam.com/play/PLsPcs4lOzaD1ZRcG-RLQ2tqM6nWlNvrqe.html
Just need to say this, hair goals
Right?! Total Yoga mermaid.
Body goals also ;)
🙏🏻💝💗gracias
이거는 전신운동인가요?
Love this but what if you don't want to lose weight and just want the stronger and bigger glutes? Should I skip some of the abs? I need core strength but get heat rash from sweaty workouts and found that this got a little sweaty!
But I do love the reminders about quad dominance! Also, do we need to warm up before this? I don't think you usually do for yoga
:) Yoga very good
This chick is wonderful! More of her! :D
Thank you! :) Try her 30 day yoga program: th-cam.com/play/PLsPcs4lOzaD1ZRcG-RLQ2tqM6nWlNvrqe.html
I enjoyed it, except the missing transition between 21:46 to 21:47, she moves from the front of the mat to the center of the mat facing the camera in a totally different position.
So glad you enjoyed it! You're not missing anything - the previous pose is over and there's a slight pause before moving on to the next move. Not seeing her situate herself into the next move may have been confusing. Sorry about that!
What a view! :)
It's great, isn't it?
She's beautiful 😊
You're a beast.
That medieval guitar tho.
What cloth do you wear?it's Victoria's Sicret?
+Николь Шімон Forever 21 $29.
[12:51]
what is shivasina? If I even spelt that right haha
Deep relaxation at the end of a yoga routine.
Oh, thank you!
Legal boa albari Brasil gatinha
Legal gatinha
Unfortunately the ads in the middle really take away from the flow.
Sorry about that. We generally don't choose where the ads are placed. All our videos are ad free on gymra.com (membership is free for 7 days, then $9.99 a month. You get quite a few extra features on top of over 500 videos). We also have some routines available for rental and purchase on Amazon, just search for GymRa.