“Wim Hof saved my life.” - Naudi Aguilar
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- เผยแพร่เมื่อ 13 ก.พ. 2017
- Entrepreneur and self-professed ‘human behavioral scientist’ Naudi Aguilar is acutely aware of the extent to which we, collectively, have moved away from our natural state of being, and the debilitating effects this has had on both our bodies and minds. But he also recognizes man’s resilience and the potential to reverse this tendency, and in this he has found a kindred spirit in Wim and his Method.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - กีฬา
I suffer from PTSD it is an agonizing mental illness that i couldn’t control. Last week i was told that my mother was dying and once again i was desperate. By chance i listened to Wim Hof and jordan Peterson .....decided to do the breathing than jump in the cold December outdoor pool and guess what: SLEPT FOR 10HOURS STRAIGHT ! i am sold.
Hopefully all is well
I have it too. 5 years with this awful mental illness. How you going now?
I suffer with crippling depression and anxiety. Every kind of neurotic thought. I really have been feeling better lately because of WHM. I’ve stopped breathing slowly. Forget that. “Just get it in” as Wim said on Rogan.
So yea, in addition to the breathing and cold showers themselves, I’ve changed how I breathe moment to moment and I go outside when it’s chilly without a coat. I embrace the cold now. I embrace life now. I embrace challenges more readily. I’m 4 days in and it’s changing my life 100%. Get high on your own supply to be happy healthy and strong !
Well done Tim. I remember many years ago as a young man suffering from acute depression. I went on holiday to the east coast here in the U.K. and on the first day ran and jumped in the sea. It’s not called the North Sea for nothing. It’s very cold and the shock was a massive jolt to the system. As I came out the sea I had a momentary glimpse of the world as it is, as if the curtains had been opened from a gloomy room onto a sunny day. I wasn’t ready to come out of that cocoon of depression. It took me many years to get well. Ironically I’ve ‘discovered’ WHOF in the last few months and even though I’m well, I really think it’s more than just a placebo. I think it works 100 %. Keep at it and don’t let yourself or anyone make you feel you don’t deserve to be happy.
I deal with serious depression and IBS. Of course they also exacerbate each other. I've been taking cold showers for about six days and started the breathing exercises yesterday. I'm feeling somewhat better. I decided to do this after a break up and because I am desirous of improving my health.
@@QUINTUSMAXIMUS that's great. Not the break up, but that you're taking steps to take care of yourself. I have almost completely lost the connection I felt to the Wim Hof Method since I wrote this last year. It was all placebo I guess. I don't know. But it did last for several weeks, not just 4 days. And the breathing does help me from time to time. It's just not nearly as powerful as at the beginning when I wrote this
WIM Sir. You helped save my life. Add to my life. Extend my life. Pass on this knowledge to my daughters. My loved ones. Your legacy. Our legacy. Their legacy. Thank YOU
How is it doctors are not prescribing this. Honestly amazing - day 2, my depression is gone my sensory ocd is gone, I can sleep, I can relax
Where i can find this full day program... wim hof methods can help to asthma patient?? Please reply
How could this help depression
Doctors need to make money and keep people weak and sick. Its a business.
@@Pikermanertjie Tbh, I used to believe everything these so called doctors and experts said, but now I just can't believe them, like you said it's a business, and It doesnt make sense to take these pills all the time, my eyes have now opened and it's clear as day that most of modern medicine aims at targeting the symptoms not the cause. I'm actually so grateful for Wim.
@@darktruth978
Get on his WHMApp
He saved my life too.
Tell us, if you feel like it.
Mine too!! My top 1 on my bucket list is to meet Wim sometime and go cliff jumping and ice baths etc. in poland
He saved mine too. Before I couldn't hold my breath for a minute, among others, but now I can after bathing in Ice and doing cold shower for several days. May God continue to bless him and his family. Amen
Congratulations Naudi. You have come a long way since you trained me at LA fitness. I am proud of you. I have been practicing Wim’s breathing technique. Hope you are well.
Naudi saved my life with pain management and I've passed it on to everyone I see in pain
Thank you 😊
This is great!
Very true that sedentary lifestyles are counter to our nature. I worked in corporate for a decade. Today I’m a Hoffer (12 months in) and started wild swimming. The Wim Hof Method is absolutely life-changing. Thank you, Wim 🙏❄️🔥
I just recently found Wim Hof. So wonderful you are sharing his wonderful method!!!
latter will harm
PHOSPHENISM and DUNGEON SYNTH may guide you!
For only 150$
@@mimamimi2411 what do you mean latter harm.
YES! Thank you for this short and powerful testimonial. I really feel where it's coming from, pure gratitude and RESPECT. Since I started doing what i know of the WHM I haven't been sick once, 6 or 7 months now, this shit works
Thank you, Wim Hof, for giving the world such an amazing gift.
On week three. The hardest part is to get up early but just after breathing im wide awake and energetic
I have never seen Naudi give any system/modality such unreserved and effusive praise. Speaks volumes.
I saw WH in m dream yesterday, it was so cool to speak to him, I woke up happy
Back around Christmas of '20 I had been suffering from severe depression and thought quite a bit about suicide. I have had mental/emotional issues most of my life. I watched a Jordan Peterson video with this Dutch hippie. I didn't want to burden the people that I loved by killing myself so I thought I would watch the video. What did I have to lose? After that first breathing session, I felt something. I swore that I would never do cold showers as I hate the cold. Last winter I was taking 6 minute cold showers during a very cold winter.
I don't know if Naudi was as low as I was or not. Wim most definitely saved my life as I would have almost certainly ended it by now. If you know someone who is chronically depressed, they need this. It will help them.
That's great to hear. Thanks for posting. He is helping me get my life back too. 😊
Wim and Naudi are both inspirational people,,I thank you both for your teachings and how you both have helped me.
Thank you Naudi and WIM for the splendid information.
I do Wims method every day,...made my life so much better. ✊🏻❤️
Wim Hof is an evolutionary kind or human that taught himself the way he should go and shared this amazing way and he’s been on the right road for me I have nothing but respect for the man.
Thanks Wim Hof every morning before cold shower. He saved my life too❤️🙏
Thank you for your honesty, I am starting the 10 week coarse and am very keen to discover the changes that will come.
Do you mind telling me how much it costs and where you have to go to take this class? I WANT to do this. I started doing the Wim Hof breathing technique 4 days ago and I love it, but I want more. My mind and body wants more.
I am afflicted with Ehlers Danlos syndrome. POTS, tacchycardia, Dysautonomia. Insomnia, constipation. My autonomic nervous system is in dis-comfort. I can not wait to have positive results... be blessed people.
you could sure use wim's 15 days workshop...try breathing exercise right now..just start and good luck!
Simply go!Just go! I believe in You.
Well put! Ty...... All of this crazy stuff will to be... 20 mins... No more allergies! No more anxiety! Priceless....
Love both of you guys! Cold adaption and Nature for the win!
I felt that strong feeling of how entangled my body is woven with my mind holding my breath .
Thanks Wim im also ultimately grateful! Your method is saving my life too 💛💛💛💛💛💛💛
This was good stuff; beautiful brother.
Holy sh*%! I am completely new to this and just did the breathing technique and held my breath for four for 2minutes and 40 seconds. I couldn’t hold my breath for 30 seconds before lol! This is crazy!!!!! Love the app and videos!
Wim is a Blessing from God..thank you wim my anxiety is gone
How..? could you help me?
How much time is required to reduce anexity
abaid ullah after you finished the breathing excercise you will feel happy i cant explain but i felt alive and more grateful.
th-cam.com/video/tybOi4hjZFQ/w-d-xo.html
@@Quran-o-hadith786 like 20 minutes
Thank you Naudi for sharing your story, i am In the process to reboot myself too after some damage
I love you Wim!
¸people need to learn that everyone has different archetypes, not everyone is a ˝healer˝ archetype and has the patiance or mood to explain everything to everyone, it is clear that Naudi is a warrior type, this more dominant and aggressive (even though he still does good things)
Look at Elliot hulse for more of those ˝archetypes˝, its not some voodoo, its just types of people, if you understand everyone is different you can learn to take what they do have to offer instead of judging them for what they are not and ˝you think˝ they should be.
for someone who is so much on the otherside.. I must say the force is strong with you.. I feel it in what you say!
Wisdom ❤️
@user name taken Agreed. I really like some of the stuff he has has put together, but I choose to ignore him most of the time because he is incapable of addressing his own fundamental issues.
This guy's mindset is gold
Great Show Wim !!!!!!
Cheers......
Thank you Wim Hof 😇
I love Whim Hoff and I love Naudi!
Cool man, thanks for sharing that.
Naudi, you saved me. Thank you
thanks wim hof!!!
Saved mine as well. This WHM is no pseudo science. This shit really works.
Keep up the awesome work Naudi!!!
All thanks to God who choose people in hardship a honest help giving others.
Amazing story ❤️
Yes. If your PUT in a cage that happens, if you chose it then it's different.
I've noticed that to "Tell" people to do things is similar, inform while sharing your story and enthusiasm then letting them come up with it themselves, chosing it.
You'll notice less resistance spreading the great message.
Not telling you, just small advice from one who's had a similar experience.😉
I've been doing it for two weeks and it has really helped me with alot, but most interesting it made quitting smoking ciggarettes super easy. Except for when drinking beer with beautiful women while smoking in the sun. That was expected though.
can you use the breathing exercise when the blood sugar is high? what about for hypothyroidism?
he is fantastic!
amazing!
Dear person reading this you are all the rays of sunshine!😃
Is this method good for GERD and Acid Reflux ?
Wim will go down in the history books. Mark my words.
your channel is pure PHOSPHENISM! deep bow! may dungeon synth music guide you.
hail Mortiis
Sounds awesome, 10 weeks, thats long time. I dont have that much vacation. Can u take this in segments ?
Dear person reading this you are so radiant!😃
thank you wim :)
I am glad too I found his method to continue staying healthy due to my raw vegan diets and vegan
Massive thanks to wim hof
Dear person reading this you are so talented!😃
3:16 they manage to help undo some of that sh...crap
Omg lol 😂
Is any one familiar with Pete Egoscue book Pain Free? It’s another great resource for people that are suffering pain from hip,knee,shoulder,back,neck feet and carpal tunnel syndrome. This book has really helped me with my hip,groin and knee pain also with carpal tunnel syndrome if any one has come across other resources please share.
Thank you for your channel it’s been a great resource to me.
I think I am in love with Wim 💋👁️🕯️💓🙏💗
Thank you for your service. I would love to hang out with you one-day.
Let me know if you are ever in Colorado,
I'll make you a British Shepherds pie 💓🙏
I;m 5 days into the breathing, this morning did 4 rounds. Havent done the cold showers yet....if at all. Does anyone have an opinion on just doing the breathing and not the cold showers? I DO feel shifts with the breathing. Things are definitely changing.
nice plug
Wim Rocks.
Wim's the man
WIm the un-human
Dear person reading this you are so magical!😃
Once when I smoked way too much hash in one month,the breathing method rapidly improved my condition.. after two days with only 3 rounds in a morning.amazing
Hash is absolute muck in your system. It lodges in the reproductive organs. But surely you know this already? Goood luck with your offspring. Once the plant is burned it becomes utterly toxic to the system.
@@MimiYouyu thc is stored in fat cells, not reproductive organs. Your body will process is through your liver and whatever trace amounts are left will be excreted through urination. Smoking Marijuana can have similar effects as smoking cigarettes, if abused. But no studies have shown to have any effects on offspring, so long as its not abused. Friend of mines mom smoked weed through her whole pregnancy with him and he's now an very successful engineer in NYC. Fruit for thought.
I have Hairy cell Leukemia can this method help me? I live in Australia where can I go? Please help
Wim saved my life too and my family
how is that??
@@mustafamahmoud2403 how
So can you heal lpr form of gerd? With this method?
Can i ask what kind of synthoms did you have?
Cos in my case through a lot of stress i have got stomach issuse bloating lack of energy and depressive attiriude
Do you think i can heal completly?
I will tel that i was always very active cycling runniing and every winter i has jumping into cold water
But last 6 maonth i work in very stressful jobs and i pick up this stomach problems
So do you think i can come back to my prevoius level of fitness?
Wow this mans a lot since Nadir is the REAL DEAL if u haven’t seen FP... so that means WIM HOF is OG status times 1000009
Relax ,no stres , stres only your body ,or shock
Wim pls share technique that can be used to cure psoriasis. Thanks....
My wife had the worst case of scoriasis. She cut out dairy and citrus . Her scoriasis is totally gone .
Respect!
Naudi you're a great speaker! Send a link to learn that skill plz. BTW : Who where your mentors?
Kevin vr Jacques Fresco was a big influence on Naudi. He would probably be his biggest mentor
Oh tnx James i'll look him up ;)
Isnt it that all that oxingen circulating in body will cause more oxidation?
Naudi makes a LOT of sense to me.
Heis Really lovely person!
I’ve followed Functional Patterns For a few years. He really knows his stuff. So does Wim. The fact he’s here endorsing Wim so strongly is a great sign. The WHM has been amazing for me.
I just did this and i feel good, feel like i can stay awake for days
Not going to obvs but still feels healthy but is it?
You must be young. One of the best parts about doing the WHM is being able to sleep!
I'm very skinny...can I do this method do you think?
Love that he said 'put her in a dog kennel'
I will preface this by saying Wim is brilliant. But, here in this interview, I thought it was the one sentence he should have ommitted. It wasnt true, people wouldn't behave like dogs if you put them in a in a dog kennel.Its dumb attention grabbing nonsense, you see self made fitness gurus coming out with such sillly statements and analogies, just to sound clever, but if you really listen , it is signifying nothing.Not a thing. Its bullshit, plain and simple. Wim is never ever doing this. He doesnt need to. This man here obviosly has had alot of stress, and is still working on himself. Good. But less is more, just say how you feel. Not try to sound clever all the time.
I Just got my results back from my endoscopy that I had 4 weeks ago. The took samples from my stomach and esophagus. it said my stomach has pre cancer. and befor that I had a CT scan that said I have IBS, Elarged Spleen and a borderline enlarged liver. Before this I had no problems But This left flank pain has been there for about 8 months. IF YOU CAN HELP WITH ANY INFO IT WOULD BE GRATEFULLY APPRECIATED
Look up autophagy / coran recitation evil eye
Were those your results after doing WHM?
Yes!
How can we do his 10 weeks program
Wow. I know all of what this guy said but keep ignoring it. He's just described me exactly. I'm pretty healthy and always been sporty and active. BUT, i work at a desk where i get stressed and anxious everyday. No wonder I get unexplained anxiety attacks which can last for a month! I need to do something. I wasn't designed to sit at a desk like this. It's time to change, it's time to take that huge leap of faith and change what I've been doing for the last 18 years. This is gonna hurt, but it's going to be the most important decision I've ever made.
so how your going with the exercises do they work?
Mad love
Day 1 I will update
Can pregnant women do the 10-weeks program?
40... Normally i would do 10, cuz i didnt workout 4 long, if i was Challenged maybe 15? 20?
0:18 How the hell did he acheive THAT transformation.
Incredible.
Especially the knees... And given the age... Impressive indeed!!
@@michalvalta5231 It's not magic, it's Functional Patterns :)
Just done my 1st breathing and the push ups then legs in the air followed buy cold shower . Worked my way from light warm down to cold. I've been suffering since2017 and still are today. Not sure if it's lyme disease atm. I've never had anxiety and depression. But since 2017 It's been a hard battle. I'm not on any meds as I've come off them. Toxic bull shit.... well after an anxiety attack this morning and pain in calves and upper thighs . After doing this I feel alive. Yes the discomfort is still there but NO where is bad as it has been. I'll continue on this path. Not just for me but also for my family . My wife and daughter who is only 3 need me. And I will get back to training one day. I used to train 4 times a week. I still have my hard job as a plasterer . Yes some days will be tough buy I'll commit to getting my life back . Don't read septic comments just do the 4 mins and see for yourself my head cleared after breathing . Thank you wim hof ..... Thank you. 🙏
My body donot shiver in cold shower but can feel the cold. Is it ok. I mean to say I am not able to feel the cold like others.
I want this
My gfs father really needs wim hoff , but unfortunately I can’t make Anyone do it but I can tell them my ill in the body an the benefits I get from it . An unfortunately old people that are not open to listening to others experience or even giving it a go . are going to crumble with pain and leaving this world like they wish they did listen to an learn new ways because the younger are always evolving . So is the older but not as much
Don't give up. Keep at it and be patient
How do you start when you are is so much pain and can't hardly move 🙋🏻♀️
The great thing about it is that it's very accessible for people with chronic pain. Whereas exercise(and it's myriad benefits) can feel out of reach for us, the Wim Hof Method can unlock these benefits(and more besides) without a need for pushing yourself to exercise while suffering from inflammation etc. which can be excrutiating and cause damage in the long term. Search for the guided breathing exercise with Wim here on TH-cam, practice it everyday on an empty stomach. After the breathing, hop into a cold shower for as long as you can manage in the beginning and gradually increase your exposure to the cold. (aim for 2 mins, then 4, then 6 etc.). Listen to your body. I hope you experience the benefits as I have.
Power breathing
Xfa lo. Pueden traducir en español? Q abajo aparescan lo q dicen