Wim Hof Interview (Full Episode) | The Tim Ferriss Show (Podcast)
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- เผยแพร่เมื่อ 28 ต.ค. 2015
- Wim Hof (@Iceman_Hof) is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold. Wim is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All these functions are regulated by the autonomic nervous system.
He is the creator of the Wim Hof Method and holds more than 20 world records. Wim is an outlier of outliers, as he routinely asks scientists to scrutinize and validate his feats. We dig into all this and more.
Connect with Wim Hof:
Like Wim Hof on Facebook: / timeline
Follow Wim Hof on Twitter: / iceman_hof
Follow Wim Hof on Instagram: / iceman_hof
“The Iceman,” Wim Hof
Show Notes: fourhourworkweek.com/2015/09/0...
SUBSCRIBE: bit.ly/1dSzTkW
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: on. 1avYUxq
Follow Tim Ferriss on TWITTER: bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: bit.ly/2IfH37J
Follow Tim Ferriss on INSTAGRAM: bit.ly/2IfH37J - แนวปฏิบัติและการใช้ชีวิต
I listen to the majority of Tim's podcasts and I almost didn't finish listening through this one and it might have ended up being the biggest mistake of my life. I was thinking to myself "This dude seems a bit arrogant". Looking back at it I probably stumbled across that episode on a bad day, projecting my shortcomings on Wim. However, after a month or so with this episode sitting in my podcast player's playlist i finally got through it, and immediately gave it another listen in one sitting, which fully woke my curiosity about Wim's teachings, and since that day my life has taken a completely new trajectory. Thank you Tim, Wim and all your other guests for everything you bring to this world.
Still feeling like a changed man? I am interested in his teachings now too
Try them. So far so good for me
GLAD U SAW YOUR OWN STUPIDITY!!! LOL THE SAME THING HAPPENED TO ME ....AT FIRST I WAS LIKE .."WHO IS THIS ICEHOLE" LOL but I was the stupid one! I love wim and been doing his breathing for a while!! amazing!:)
I think it is because of our life long programming that the cold will make us sick and only sick, that there is nothing healthy about sitting in water that is almost freezing over, I've noticed that the colder the water the better the relaxation afterwards.
So glad we are doing this on a global scale to become healthy strong and happy. Breathing exercises should be taught from first graders to the end graduation. That is how we were once living in full purpose alive and vibrant, for thousands of years expanding, growing and evolving ❤
My dentist recommended Wim Hof. His method reduced my pain almost immediately.
Wim's laugh alone was worth the listen. He always makes me smile.
skip underwear advertisement and start at 3:25
The real MVP here.
I have been doing WHF for the past 2 months, and I started intermittent fasting a month ago, and I am loving the results. Thank you TIm and Wim. Heroes!
Bro I know u left this comment 2 years ago but I’ve been doing the same thing the past month and I feel amazing
I know this comment is 2 years old, but may i ask what the results are? Are you still doing it?
What is WHF?
@@marketmawa8920I think he might mean "WHM"...
of all the reviews i've seen so far about wim hof, this one is the one i respect the most, as the host never interrupted wim when he is explaining, although most of the time wim as further into the question asked. this is a very good interview to listen to. and the host has so many patient to listen to wim explaining everything. thank you.
coolest man alive?
+Jay Ro I see what you did there :P
icy what you did
Ha nice!
you icehole
@@ecstatica23 gt
Relistening for the first time since the episode was released. Just started the method again. What a game changer. Why did I ever stop?!
Want to be able to handle your stressors and keep a positive mental attitude?
Breathing method and cold showers. Just do it.
Great interview... thanks for asking some really cool questions. Incredible.
Brilliant. Thank you. Just started WHM 2 days ago. Loving it. It was great the way you let Wim just speak uninterrrupted!
This is great Wim is so impressed by Tim's great questions
awesome!!! Thanks Tim!
Wim is one of the most badass people on the planet. Tim is an incredible conversationalist as usual. Great takeaways and realizations here. Much love from Israel.
Very cool. I'm loving practicing this method.
NOW I can understand Tim's obsession with the cold stuff. Wim is awesome, the neurology seems legit for switching to parasympathetic side and thus enjoy life more with all the benefits. Personally I've been a shallow breather excluding childhood fascination for holding my breath and now having so much fun experimenting with this long lost hobby with some feelings of increasing vitality!
Thanks Tim for having Wim over. It was a great interview as always!
Great interview... great questions.
Hi Tim, really enjoyed to way you conducted the interview, congratulations
Wim Hof you are Amazing !
Cheers from Croatia!
Much love n party on !
I love Wim ! Got his app, been doing the breathing, cold shower and other exercises in the app for a 2 weeks now, great great way to start the day !
I love this man.
Tim love your style of interview and questions l follow you and Wim Hof a crazy guy with his intentions in the rite place love his stuff. cheers
Well, it's winter... I will look deeper into this stuff. Amazing.
You should! I started doing it yesterday. I was under the water for 30 sec in Copenhagen, Denmark outside in the harbour today. It works. Water did not feel cold. I felt warm when I got out of the water.
Wim is the real life world's most interesting man.
5 BigPharma companies disliked it..
Pharma companies will be your best friend in 20 years.
e1234 big pharmawhat? In 20 years we won't even know what their purpose was since everything we need is in us and we will be mastering our own innate abilities to heal.
exactly
@@volks16valves
Yassssss!!! 💙💜❤️
@@volks16valves best comment big pharma can suck on my ICEHOLE!!! hehee wim humor
Tim and Wim doesn’t get any better.
First video I've ever seen with zero dislikes.
Wim & Tim ftw !
I love wim!
Love Win! nice Tim
also 1 thing that wim hof is very powerful with his immune system is because of his 1 day a meal per day. this habit of eating is also another thing he should explain to others. this eating habit help a lot when it comes to immune system. you halt your engine for a while, analyse what's the problem, make the maintenance, and start again. plus his powerful breathing method, i think many micro bac virus have no chance at all.
Listening to my jedi master! I live a happy life now!
Shame on whoever gave this a thumbs down.
Thomas King it's called Fear for those who thumbs down. ;)
Fenomenal......amazingly interesting!! So much to learn and practice.
Wim's Intro 3:50
Welcome 5:34
I love how Ferris always reverts to the material. "What books do you gift people?". He doesn't seem to realize this man is beyond the material and values his body and it's interaction with nature over "stuff". I guess living in San Francisco will do that to someone.
Hahaha. My thoughts exactly.
I think Wim Hof method is very effective, I'm practicing and it is energizing me a lot. I have a question, how many hours sleep Wim Hof or how many hours are suggested using the Wim Hof breathing?
As many as you need to feel rested and energized. For Wim this is 6 hours if I remember correctly. It's in one of the facebook videos on his page if you want to know exactly.
I'm a new subscriber and I love your vids so so much. I've been interested in the Wim Hof method but I have never found a clear explanation of how to do the exercises ??? I know you breathe in 30 times and hold it but do you have to do this while your in the shower as well in order to not feel the cold? Or do you do it before? Do you think about being warm while your in the shower and just meditate on the idea of heat? Im very confused but I really want to try this!
Jennifer Gibbs buy the book "what doesn't kill us" (Scott Carney). It explains most of the method. Do not do it while in the shower, you can faint and injury yourself!
..na zdrowie !
Still cant wrap my head around the Mount Everest Climb wearing shorts. that is insane
He didn't make it to the top but still impressive.
@@keithelvin5210 he made it to the death zone though
Am here after reading The Almanack of Naval Ravikant
Yes!!!! Me too!
Funny dude!
Wim Hof is cool....
best comment on this page
Q: When you think of the word successful who is the first person that comes to mind? A: 59:33 . There's them feeeels.
PASTA AND BEER!!! ME 2 ....LOVE WIM!!!
Whoa read the comment then boom! He said it
Video starts 3:47
Interview start 5:33
Jump to 5:28
Thank you, good Sir.
6:23 for skipping common USA yadieyadieya.
breathe mother f******.......now that's a pull quote!
he really answers everything with "cold exposure, better breathing". i fully believe that it has benefits, i just dont know if its as all-encompassing as he suggests
Mandela wasn't all he was cracked up to be by the MSM :
" Everyone thought Mandela was a known entity, but he turns out to have led a double life, at least for a time. By day, he was or pretended to be a moderate democrat, fighting to free his people in the name of values all humans held sacred. But by night he donned the cloak and dagger and became a leader of a fanatical sect known for its attachment to the totalitarian Soviet ideal.
When Ellis first aired this theory, it read like a Cold War thriller, but when Mandela died last month, the African National Congress and the SACP both issued statements confirming that it was true: at the time of his arrest in 1962, Nelson Mandela was a member of the SACP’s innermost central committee."
www.spectator.co.uk/2014/01/the-mandela-files/
couldn't get through the commercials...
patrick mason
5:30
Wim? By the way are you vegetarian or non veg.zyou eat one meal a day.
He's vegetarian since 14 years of age.
Nocturnal panic attacks can be halted. Taking a quick hot shower and ending with a long saturating cold shower.
serious question, can performing the Wim Hof method correctly, lead to long term brain damage due to the breath holding? Does a casual non-competitive person run the risk of having long term brain damage from performing this method a few times a day over the course of 20 years or so
how in the fuck would increasing the oxygen in your blood cause brain damage???
Hahaha. "Nothing"
I love the wim hof method, and have been using it for about 3 months now, but as an avid pursuer of truth, listening to Wim talk about decalcifying the Pineal gland, and how the Pineal gland controlled everything else really bothered me. Thats not what the Pineal gland is for, and it bothers me to hear one of my inspirations so taken in and convinced by this ridiculous pseudoscience. With how many real world effects he has proven his program to have, I dont know why he has to walk this line of woo-woo hippy shit.
That OneGuy do we fully understand the pineal gland? It creates melatonin and it’s believed that it releases DMT during the dream state. I don’t think we fully understand it’s functioning fully yet. More scientific studies need to be done, however I don’t think we should discredit Wim for his claim. People have been able to produce psychedelic trips through his breathing methods.
Wim has gone deeper than anyone we know, pseudo science or not you got to take his word. He broke scientific claims on many occasions, perhaps there is truth to what he is saying.
Pineal gland excretes hormones. Clearly you don’t know what you’re talking about wim is correct
He's so cool, so smart... every once in a while he sounds sexist and it's annoying (Wim! you're beyond that), otherwise, wow! The breathing is already helping me out after just a few days. cool
Trish S get over it, he's an alpha male
Eh? Where is the sexism?
Butthurt feminist spotted. You need to get contol over your bain my friend :)
What a vagina! Lol
Pathetic!
worst interviewer of Wim Hof