Vegan Since 1981! Dr. Michael Klaper's Story, Insight & Perspective
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
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00:00 When and why did you go vegan?
07:32 What have you noticed different since becoming vegan?
12:24 What's the most important reason for you to be vegan now?
14:52 Why is it important for others to be vegan?
17:10 How do you encourage others to be vegan?
20:49 What challenges have you had and how did you overcome them?
24:31 Is it possible or even better to raise a child vegan?
25:39 How might life be different if you were raised vegan?
26:34 Any regrets?
29:50 Why didn't you go vegan sooner?
31:41 Prior to going vegan did you ever think "There's no way I could go vegan!"?
32:54 Do you worry about any nutrients?
36:55 What do you think about people going
Atkins, Paleo, Keto, and Carnivore?
46:56 What resources do you recommend?
48:59 Why do some people quit veganism?
53:31 Could Time Restricted
Intermittent Fasting
resolve transitional issues?
57:18 When is the best time
to get the bulk of our calories
and how do we get enough
with Time Restricted Fasting?
58:52 Is it better to eat more
beans or potatoes and
does it even matter?
1:00:51 Thoughts on Calcium
1:02:35 Do vegan women need to
worry more about iron
and if they were raised
vegan would it be different?
1:08:45 What about antinutrients?
1:10:06 Favorite Quote
1:11:36 Is there any need at all
to eat animals
for anyone who has access to
whole plant foods?
1:18:19 Do you ever crave or
desire eating animals?
1:18:55 Do you have a success
story you would like to share?
1:21:16 Consultation services with a Plant Based Doctor
I just realized I inadvertently omitted the title for the question "How Much Calcium Do We Really Need?" at the 1:00:51. I added it to the subtitles and in the process cleaned up some of the closed caption, as quick as I could, so it's not perfect, but it's profoundly better.
9th 7
@@joannabekoe5793?
@@joannabekoe5793 Gorilla
Genus of large African apes
For other uses, see Gorilla (disambiguation).
“Blackback” and “Silverback” redirect here. For other uses, see Blackback (disambiguation) and Silverback (disambiguation).
Not to be confused with Guerrilla.
Gorillas are herbivorous, predominantly ground-dwelling great apes that inhabit the tropical forests of equatorial Africa. The genus Gorilla is divided into two species: the eastern gorilla and the western gorilla, and either four or five subspecies. The DNA of gorillas is highly similar to that of humans, from 95 to 99% depending on what is included, and they are the next closest living relatives to humans after chimpanzees and bonobos.
W. ikipedia
... Actual photos clogging up the arteries eating animals. th-cam.com/video/LXigmGZk5FU/w-d-xo.html .
@@VeganLinked .. Doctors are stupid. Scientific fact. Study shows. 70% of doctors are wrong !!! The study said. th-cam.com/video/J9Ml2mdIkXA/w-d-xo.html .. . Doctors with smoking in the 1950s and 60s and 70s... 🚬☠️, 90% cancer !!!
@ Vegan Linked -----
Re: Joanna Bekoe comment 9th 7.
I think it just means she watched your video on July 9th.
So Inspiring. I become vegan in 2010 at 33 years old. My menstrual flow decreased a month later and nearly no cramps. I've been eating organic tofu every day for the past 4 months and since then I haven't had any PMS - no breast and belly tenderness, no discomfort, no cramps, no dry mouth - I get my period and I don't even realise. It's such a relief for any woman
Despite what many people have said, I have found that for myself, one can still overeat, even in a whole food plant-based diet. This has been the best move I have ever made. I went whole food plant-based 9 years ago and my blood pressure, diabetes, eczema, congestion, brainfog, hypothyroidism, and obesity became subjects of the past. Not until I also controlled the overeating did my weight finally go into the healthy BMI range.
I know that feeling. I'm working on not overeating on a whole foods plant based diet. I went down from obese to overweight. I'm hoping I will make it to healthy BMI range in 2022.
I LOVE time restricted intermittent fasting. It's been a life changer for me. Not eating when it's dark. The first day I went an entire day without eating, just water, and I felt funky, detoxing. But the next day it was a breeze and I ate within an 8 hour window. The 3rd day I didn't want to even eat and felt great so I ate late in the day. But, I adjusted it down to getting the bulk of my calories in the earlier part of the day, around 10 am to 6pm window. Some days I tend to easily eat within a shorter window without even trying. I sleep better than ever when I do this consistently.
@@VeganLinked Awesome! I have it under control now, but for years, even after I went vegan I was a compulsive overeater. I ate until I got sick and kept eating. It was very much like Dr.Klaper explained when he said he couldn't ever get enough food. Since I dialed in portion sizes and regained control over my eating, I dropped another 40 plus pounds. Also going raw has helped tremendously. I still have to maximize the nutritional values in order to stay in control. I also think it is largely psychological.
@@wendynovak-miller6897 It hasn't been until the last few months that I have been at a healthy BMI. Keep it up Wendy! Never give up and you will get it dialed in. This channel has many good videos. I also follow fruitarian channels, raw foodists, Dr. Furhman, Dr. Klaper, Doug Graham, Dr. Esselstyn, and many others. They all differ slightly but give great ideas on how to maximize your results.
@@charliemorrison8168Thank you for the positive encouragement! After going whole foods plant based, I dropped 42 pounds but then plateaued for a few years. Early November, I started controlling my portions and counting my calories, and I dropped 10 pounds, but the holidays came and I started to overeat and indulge in the standard holiday treats but they were still vegan and gluten-free (because I have a wheat allergy). I gained all 10 pounds back. I'm starting back up again with portions control and counting calories now that the holidays are over. I'm confident that I will be able to lose the weight, so I can be at a healthy BMI range.
I ended up with acute gastritis a couple months ago. My doc gave me 4 medications and said to just avoid foods that bothered my stomach. I also have inflammatory arthritis, Severe osteoporosis and menopausal. I couldn't sleep thru the night without waking up 3-4 times. I was so frustrated! I said to myself no doctor is going to take better care of me than me!! So, I started doing ballet again after 35 years and started researching what I could do to heal myself. Went whole food plant based. Been eating this way for 6 weeks and now I sleep thru the night and I'm off all 4 medications for gastritis!! Feel better than I have in years! I'm hoping to eventually to get off my arthritis medication and when I go in for my next dexa scan in June I'm hoping to see improvement with the osteoporosis also. This has been the best move I've ever made!!!
In 1996 I read Dr. Klaper’s excellent book “Vegan Nutrition: Pure and Simple”. 26 years later I’ve been vegan all this time, and unlike almost all of my carnivorous contemporaries I’m enjoying good health. Thank you Dr. Klaper.
Awesome, I would love to interview you sometime if you're interested let me know where you're at
@@VeganLinked I'd love to! My email is info@pfmusic.co.
His story about the husband and wife rings so true for me. My husband’s reply to me expressing a desire for our family to be plant based was, “ok, we can eat more like that, but I’m not giving up my steak.” I said, “ok,” and moved on with my health recovery. Recently he’s expressed his concern about worsening health problems that he is having. He wants to go 100% wfpb like me to see if it helps him. Yay! It only took 8 years. Maybe because I’m now officially in remission from cancer? I don’t know, but I’ll take the win. I know I’ll get more years with him. 💕
You won the battle(s). Congratulations! Let your hubby get used to the new diet perhaps with some treats (like faux meat or something from the current diet every now and then), but don't give up!
Great for you!!! Keep the great job. I hope you and your family the best health possible.
Congrats on your health! Similar w/my husb who switched after few (disturbing) doc videos on animal farming and leather industry etc. He does eat seafood 1-2x per wk and odd baked good w/egg or good cheese. We don’t keep at home. I’m ethical vegan but we meet in the middle.✌️🌱
How lucky are Dr Klapers patients. No doubt he has saved many lives from all these deadly illnesses by going back to General Practice. Truly a beautiful human being.
This man is such a lovely human being. Intelligent, compassionate, charming.
I wish he was my doctor 😊
It's a beautiful thing when people have this kind of integrity. ✨️💖✨️
Thank you Dr! I went whole food plant-based 4 months ago and I am feeling my best, my weight is down 45lbs and my energy level is amazing. It's like I was giving a second chance of life. God is good, I start planting my own food.
God bless you 🕊
I am 72,vegan sincy1996,non diabetic, no blood pressure, passing medicine free life.All my friends and relatives have a big medicine box on the dining table but still they are sick and visits doctors regularly. Thank God that I become vegetarian and passing healthy life,,,,
Same here, been vegetarian since 1981.
Fantastic,well done!!
Awesome doc. I am a young doc trying vegan, fasting, etc on my patients. Less drugs is the future of medicine. You look great btw.
That’s great news.I hear so much about how doctors have a tiny amount of training in nutrition.
My aunt is a retired medical doctor now afflicted with diabetes, hypertension, lupus, and dementia. None of the doctors she has seen have offered any solutions other than continue the medications and let her eat whatever she likes, which is mostly meat and dairy. I am now trying to treat her myself with a Whole Food Plant Based diet, but its an uphill battle. I am not a medical doctor. The irony of me treating a veteran doctor leaves me speechless. I hope the typical medical profession can heal itself of its own affliction of ignorance.
74 years old and looking hot to trot! Fantastic advert for the plant based lifestyle.
The true love he spreads... It's rare to find somebody who does not take part of the battle, neither side. He gives us knowledge and space to make our choice ourself. LOVE IS THE ONLY ANSWER! Thank you Doc, you are one of the best!
I think it’s part of the Ahimsa roots he explained at the beginning of the video. Gotta love that. So inspiring.
The energy and passion of this man at his age are unmatched, it is simply amazing to hear.
Loved it all... It's taken me 4 years to undue 55 years of bad eating. Almost there
I'm not even through this video yet, but this is awesome! Not many vegans back in 1981, so props to you, Dr, Klaper.
Edit: I'm only 24 min in, but you are too cool, man. Keep doing what you're doing, I aspire to be like you one day.
I have been vegetarian since 1994 and vegan since February 2020. My mom, dad and brother all suffer from high blood pressure and heart problems. I am 46 years old already and am free of all these illnesses. 👍
He does put the message across in a positive way wonderful vid
It is a joy to see Dr Klaper, I have raised my three beautiful children 25 years ago using the Books "Vegan Nutrition:Pure and Simple", and "Pregnancy, Children, and the Vegan Diet." Thank you for this life work and you look wonderful.
Carrie, send me an email wfpb@veganlinked.com I would like to ask you a question ❤
I was meat free when pregnant and my 3 kids are healthy. Now they are 21, 15 and 13 years old.
@@edithdlp8045 send me a message, I may like to get your story! Wfpb@veganlinked.com
Awesome blossom!!!! 🌱🌱🌱
The😅😅😅😅😅😅😅😅😅😅
I have been a vegetarian from the day I was born. I am 69 years old now. Thanks to my dear parents and Satguruji.
awesome, will you go vegan though? Dairy is Scary! check this out th-cam.com/video/UcN7SGGoCNI/w-d-xo.html
Go vegan, look at the life of many swamis, the died diabetic, and that is the milk, ice cream , yogurt and ghee
❤❤❤
@@VeganLinked ❤
Be Strong Go Vegan
🌱❤️💪
3 whole food plant based meals a day no snacking, no oil and no added sugar. 5 hours in between meals, 12 hours fasting. Never been healthier nor leaner. Boiled potatoes, brown rice and beans are my base foods.
Nice job sounds, like you've honed into a tight and right routine!
@@VeganLinked does potatoes trigger arthritis?
@@JGallis I wouldn't think they do. But some say nightshades may. I'm not sure if there's any evidence of this. Overall a whole plant food diet and healthy lifestyle should be protective against arthritis considering they have on average 64 times more antioxidants. Perhaps if someone has an issue with arthritis they may want to get that under control with other plant foods first to see if that helps?
@@VeganLinked I'm the one with arthritis in both my knees and I cut down on process food because I know that's a problem and I recently started my vegan journey so I hope that will help alot since I won't be doing diary anymore , and thank you for everything you guys do on this ch , we appreciate you
@@JGallis awesome, it's just me doing everything for the channel right now... :) Be sure to read, watch, and listen to everything about arthritis on NutritionFacts.org. Here's some starters: nutritionfacts.org/topics/arthritis/
nutritionfacts.org/audio/getting-arthritis-under-control/
nutritionfacts.org/video/berries-for-inflammation-and-osteoarthritis-treatment/
nutritionfacts.org/video/extra-virgin-olive-oil-for-arthritis/
nutritionfacts.org/video/fasting-for-rheumatoid-arthritis/
Respected Dr Mic, I appreciate your words "Gift beyond measure" in developing children as Vegan. Its true. Though medical statistics in world threaten a "MEAT FREE DIET" as a anaemic, less nutritious or low calorific, I feel that the human body is flexible in food intake depending on work a person does. If a person works more he/ she needs more useful energy, otherwise minimum foods. IT IS ALWAYS POSSIBLE TO BE VEGAN & SURVIVE ON EARTH
🕊
It is almost impossible to find a plant based doctor. I wish there was some type of directory to help guide WFPB people to a doctor who embraces this lifestyle. Thank you for sharing your history as well as your insights in living this healthy and kind way of life.
He mentions plantbasedtelehealth.com/
And there is also plantbaseddocs.com
@@VeganLinked I am thrilled that my doctor is vegan.
Not any to be found in my area either, so I just listen to the plant-based doctors' advice (Greger, Barnard, Klapper, and more) and then get my blood work done every year to make sure I'm still on track... so far, so good☺
Go to a naturapath
You have found dr klaper and dr gundrys videos are great so watch them
I LOVED this interview when it came out and should have commented long ago. It's beautifully filmed, the sound is great, the questions were great and he is a national treasure. ❤️💪😎
YOU ARE A GLOBAL TREASURE. I want you to help me with a very important project PLEASE I BEG OF YOU. You are the chosen one lol, for real. I need to fly there and have a meeting with you and if you're game a planning session. The sooner ooner the better!!!
I love Dr. klaper. He has such a tender loving heart. He also looks like my dad. GOD bless you Dr. Klaper
Thank you Dr. Klaper, your sincerity and compassion shows. I became vegan over twenty years ago and my only regret is
that I did not do it sooner. Eat a non-violent diet and you will feel the difference. Peace.
Awesome, I may like to get your story, if you're interested send me an email wfpb@veganlinked.com
🕊
I’m so glad I watched this. What a great man. I found him when I went plant based two and a half years ago and I remember thinking, this is how I want to live
I really appreciate the colors and atmosphere of your environment
Too many people I see online dress in black and other dark colors. It's dead. It's funereal, gloomy and depressing.
It is so nice to see this lighter, more beautiful spirit.
when I see Dr. Klaper video I click and become a sponge soaking all this important information about eating a wfpb diet. This guy is a true pioneer on health. This New Year changing my eating habits my lifestyle to a wfpb to overcome any inflammation diseases. Every day is a new day to become a new you.
Dr. Klaper, What a pleasure listening to you (NON-STOP, I must add!). Words of Wisdom after Wisdom after Wisdom! Let it be! 🙏🙏🙏
Such a beautiful human....... 😓🙏❤️
I've been a vegetarian for 5 years and I must say, every video from this channel has inspired me to go plant based🌿🌱 I always look forward to every video. Very informative and educational. Thank you for sharing.
Love Dr. Klaper!! Yay!
Got to love this man, he really cares and has had the courage to put it into action way ahead of his time. Was fascinated by the idea that some people's bodies might have turned off their own production of nutrients like carnitine due to being fed meat constantly from an early age. This might explain why some vegans who quit do feel differently when they first consume animal flesh, and also those who feel unwell without meat at first who get used to it over time. Remarkable idea. Grateful for all the information you provide so often Dr Klapper. 🙏
I did some probing to get that out of him :) glad you like and see where this is going!
Thank you I’m 71 today I learned a lot 😊👍🏻
Excellent contents. Love being a vegan! I took 6 months to become 100% vegan. Not looking back since because my health has improved exponentially!
It’s about the same for me. I gave up meat and dairy about eight years ago and finally gave up fish last September. It’s so empowering.
@@juliewake4585 damn 8 years to give up toxic fish… better late than never! 🎉
@@Fartboy226 of course.
I was however following a specific diet for my MS and fish were allowed on that diet.
@@juliewake4585 its sad cuz fish was originally not too bad for us and now with the toxic oceans they are just toxic sponges
I wish that every human can watch this video, love this doctor, so awake.
I love Dr K! He is ethical, brilliant all around excellent
What a beautiful human being in the world. Dr you're truly a great gift too humanity ❤ 😄 ☪️ from N.J love your kind spirit and philosophical perspective. A.A 67yr young baby boomer. Organic juicing since 73 a Gary Null student and now moving towards vegetarianism. I only consumed chicken & wild salmon however I nevered liked the thought of having an chicken in my abdomen. I remember hearing a vegetarian say on w.b.a.i radio that our stomach was a graveyard for dead caucuses. So this is my time to become a no meat & dairy eater. Stay strong Blessings.
Thank you Dr. Klaper for making this video and teaching us things that we might of not thought about. You are absolutely right when you stated that by changing your ways your health will get better. As a new retiree I now have the time to do better and I had noticed a big difference in my own life. I still eat a little bit of chicken, fish but mainly plant based foods. My BP is normal, cholesterol went down 51 points and I had a sluggish liver and thyroid and everything is normal now due to everything that you are talking about. Our bodies are magical and they do heal without drugs, the world needs more doctors like you, THANK YOU for sharing the information with all of us. God Bless!
Hope you can give up eating animals and their secretions entirely! ❤
The blue curtains with the blue shirt with such a lovely message made my day.
You are such a great speaker on this topic. You always re-inspire me. Your message somehow is gentle but urgent. 15 years vegan here. 68 yo F. I do chuckle as drug commercials and the wacky diet program commercials air during this.
Where are you located? I may want to get your story ❤
@@VeganLinked I live in suburban Chicago.
@@ritabutler1951 awesome I actually plan to be there to do some work At some point this year, let's stay in touch send me an email so I can put you on the tentative itinerary
@@ritabutler1951 my email is wfpb@veganlinked.com
@@VeganLinked I would love to hear her story.
Thank you Dr. Michael. I am so hopeful and grateful I came across this video. I have started my journey on a plant based diet for me and my children.
Wish you a happy life!
Thank you, from a Black American woman vegan. Sharing. Buon anno! Bonne année!! #plantbasedpeople #plantbasedclimateaction #plantbasedclimate #plantbasedearth #vegana #veganx #vegano #vegan #WeDontHaveTime #WFPBD #Kwanzaa2021
Buon anno, anche a lei
Such a wonderful Person! I respect him so much. Thank you Dr. Klaper !
I am just starting my plant based journey and find all your wisdom very inspiring. Thank you so much ❤
❤️
You look absolutely amazing and glowing. With determination, and for the second time at 66 I started a WFPB diet. After only one week I feel better. I have metabolic syndrome but I will change that with this healthy way of living. Thank you for all your wonderful information, your words motivate me.
Thank you so much for this interview! I’ve been on a whole-food plant-based diet for about a month now and I feel great! I love the message of leading by example and compassion! ❤❤❤
From a vegan brazilian nutricionist, loved your interview, keep spreading the vegan way of life.
If you appreciate this video, please consider checking the link in the description to help Jeff keep the cameras rolling! He's so dedicated! 💗
Ah, you're too sweet ❤
What a beautiful person you are, dear doctor. Thank you for your wise and kind words. Thank you for showing us there is a better alternative. May you have a long and productive life beyond 120. Best wishes.
Thank you Dr Klaper 🌹
I love hearing his talk here, just fantastic. I bought two of his books back when my 28-year-old was a baby and have referred to them many times over the years as a cherished resource. I am so glad he is still here, offering kind wisdom!
Thank you! Developed RA after having my son 6 years ago and it’s been a struggle because I didn’t know which way to turn. This month it’s been one year I lost my mom and she had diabetes since I was in high school, now I’m 41 years old . Mom always looked to me to help her with the change of eating which I did my best. Just this one video has opened up my mind and the change of motivation for the move to my vegan journey. I went to sleep listening to video and woke up to this video! I thank God for you and other experienced people with knowledge that know how to eat to live.
Best wishes on your journey!!!
We need more doctors like him in our country, this man is full of wisdom and knolege snd actully cares about people and not drugs much love to you my brothet
Awesome.... I believe in you
Thank you Sir for your help and dignity God will always bless you 🕊
Speaking of ignorance of medical professionals... Before I changed my diet and went on my own journey of researching, learning and discovering plant based diet, I was told to eat red meat, heart, liver, etc. to improve low iron levels in addition to iron ampules. 🥴 Enough to say it did NOT work. And I vomitted the hell out of liver that I once ate back then in combo with those ampules.
Years later and years of WFPBD, my blood looks amazing, all perfect values! 😊
Can't believe it, but I feel stupid for listening to this 'doctor' years ago. But I was young and I trusted them. Ugh... 😖
Thank you Dr. Klaper! We appreciate your passion for the movement.
Dr. Klapper is one of my favourit expert on my list💌💌💌
You are a true inspiration. Thank you so much for sharing your story and your knowledge . A plant based awakening is what this entire world needs.
I....Love....this....guy! 💚
He‘s vegan since I got born. To say he was avantgarde back in the day would be the understatement of the century to say the least!
I have been vegan 8 months and have lost 35 pounds and feel amazing. Thank you so much for this inspiring video, it was one of the best I have seen.
Ahhh, now I know why you were in WPB! Excellent, Jeff! Congratulations! Thank you for this marvelous post of a marvelous Doctor! Namaste.🙏
Actually, I haven't posted why I was there yet ;) this was just one of many... ❤
@@VeganLinked Can't wait for the big reveal!
@@angelafischettifitness more ongoing reveals than any one in particular. Too many really :)
Its the food!! HAPPY NEW YEAR Dr. K. You're one the greatest. Love ya
Awesome Dr. Klaper, as always your the best! I have been eating a Whole Foods Plant Based Vegan Diet since 1992! Never give up eating whole plant foods, keep trying, it gets easier over time, this new way of eating will eventually become habit! Love to all of you!
Always, always, always WONDERFUL, Dr. Klaper!!! Looking great and always inspiring!
Your Russian/Ukrainian fan,
Vegan for 17 years and can’t imagine any other way!
THANK YOU! Blessings!
🌱🌱🌱👍👍👍👍🤗🤗
Hi Dr. Klaper. I remember you from way back when I was also searching the horizons for the best, healthiest way to eat to overcome some medical issues. Thank you for speaking out. I don't try to explain it all to anyone. I'm just not good at it, but it's nice to have a link like this to send if they agree to it. Thank you for this. Your talks are a great help in passing on this wisdom. Lynn
I am watching this again. I Love this Man! I will always remember his way of talking about ‘slathering the intestines with animal products’…. Great motivation to stay plant based!
Thanks so much for watching and commenting, and watching again!
I love Dr. Klaper! This is the best interview I've seen with him. Thank you!
I love Dr.Michael Klaper! Thanks for sharing! :)
Wow, I love this guy! Only heard him a few times on other videos but I felt like I really got to know Dr Michael klaper during this interview. What a wholesome person! I can sense that spiritual and positive energy he speaks of and the compassion and respect he has for all life. I aspire to live such a lifestyle myself. Thank you for your dedication and work. Yes, the story isn't over yet and us new generation will keep writing it. I am sure one day the world will be vegan and we will get to hear of it in the heavens.
If most of the people would listen and follow the simple logic and wisdom of veganism the world would be so much BETTER, so much more humane and environmental benefits would be enormous. Thank you for this talk Dr Michael.
Very impressed and motivated by Dr. Player's words on his personal story that led him to a VEGAN diet that has and will continue to save so many people , animals and the Planet.
The VEGAN diet and life style all the way.
Whenever I feel like a weirdo for being the only vegan at work or among friends and family these interviews makes me feel less alone. ❤
Thanks so much for watching and sharing. The reason why I do these videos is so I won't feel alone! It gets me out of this little town I live in where my wife and I are the only vegans around. So I'm so glad this helps you feel some level of connectedness or community even if it's totally virtual. Maybe one day we can all build a community! I'm hoping to buy some land and maybe go in on it with some people and offer some cottages and a grow a food forest and build a big kitchen that we can all eat out of! That's the next phase :-)
I like his reasons for supplementing his diet with a multi-vitamin, ensuring he eats greens, B12 etc. We move, breathe and drink different water from what was “natural “ so these modifications make sense.
Wondering if there are any plant based doctors in perth western australia.i would love to do this .im 77 .i hear so many different ways
How do u start.??
Ahimsa aww my favorite word
This should be taught in schools ,not just to the students but also the teachers and entire staff...nip this insanity of ill health and cruelty to animals ,ruining our beautiful planet earth with the just wisdom and common sense from educated ,experienced individuals that live the life they preach...walk the talk. Thank you for this, as I carry on with my Vegan lifestyle. you are a breath of fresh air ..sincerely
I totally agree. !
I teach at a ruralschool with 20 teachers, 4 of whom are vegan. Our country's food guide is heavily plant based, including dairy and meat alternates and we are encouraged to discuss it as a healthy option in nutrition class. What's amazing is that students notice things like empathy, kindness and gentleness, including the nonleather shoes. They don't judge but ask questions. Not everyone of course, but many. Actions speak loudly. Much love from 🇨🇦 !
I’m late seeing this interview but it is FABULOUS!! My favorite
I'm 53 and started a totally vegan diet at age 17...so I never have been sick. Ive never wanted to go back to eating meat and I always hated dairy. Dairy used to give me migraines and mucous and sinus issues. I also avoid gluten and grains altogether and all processed vegan foods. Eat mostly raw and I dont take supplements on any regular basis. I am told I must be 30 and I'm 53! I have no heart or blood pressure issues even though I spent 13 years addicted to opiates and 3 years shooting heroin and 7 years smoking cigarettes and drank alcohol off and on socially and so my diet has kept me healthy despite all my other mistakes!!
Whole grains are excellent. Not sure why you would avoid those.
I'd love to get your story. If you're interested contact me via VeganLinked.com/GetInTheMix
One of my favorites! Comprehensive, excellent interview. Awesome!
I believe that this is a spiritual journey that I’ve just paid close attention to and I want to live to see my grandkids grow up. Thank you for sharing 💕💕💕💕💕🙏🏾🙏🏾🙏🏾🙏🏾
❤️Excellent Interview Thank You Dr Klaper❤️
Became vegan 2 years ago, starting into year 3. Can't stand the thought of eating meat and dairy anymore. I still have chronic GI problems but maybe those will improve too.
You may want to try time restricted intermittent fasting; only eating within an 8 hour or less window and not when it's dark getting the bulk of your calories earlier in the day. And be sure to keep it as whole food plant as possible with an emphasis on a variety of beans and greens, as well as grains, fruits, veggies, mushrooms, nuts, and seeds. You probably know all this though :) Just my 2 cents, I'm not a doctor though... if you can see a plant based doctor that's the best!
Elimination diet may help to figure out the digestive issues. I'm on a healing journey too. Not 100% vegan yet but on the way. Dairy and gluten have been an issue for me for years but sometimes grains and lentils make me bloat. Just pay attention to what's causing an issue. Also look into the blood type diet.
My benefits after two years of vegan whole food plant based: nostrils opened, back pain gone, constipation completely gone.
Mine was better eyesight slightly(over a couple years) much better cardio health, faster muscle recovery and more strength and flexibility as well as mental clarity
Mine was better eyesight slightly(over a couple years) much better cardio health, faster muscle recovery and more strength and flexibility as well as mental clarity
Thank you for speaking out as a medical doctor.
Thank you Vegan Linked for passing the message on.
All the blessings.
Cheers,
MM
What a wonderful human!
One of the vegan doctor gods
Aloha, he is the real deal super smart, helped me years ago truly a beautiful soul Dr klaper
Dr. Klaper is the Manifesto of Compassion, Intelligence, and Spirituality. He inspired me to write Plant-Powered Enlightenment for a Revolution of No Harm to people, animals, and planet.
Thanks for sharing this wonderful posting. I can see that am in the right direction when I listened to your program. Thank you.
9:21 - 12:23 wow that was a powerful story
Right? 😭✌️
beautiful soul you are a true healer and lightworker xxx
At around 10 min into this video he explains his change in relationship with leather. I'm excited to hear him explain it this way as it is similar to my experience. Humans are animals and consciousness is not unique to our species (look it up).
When I see leather on products it disgusts me as it would be no different than having human skin leather. The same goes for food. I am squeamish as it is, and once my perspective started seeing the flesh of animals the same as the flesh of humans, seeing a burger or steak looks like human flesh on a plate and it is gross.
Also, I stopped using terms like "meat" and "leather" as they are used for our minds to justify its use. Just call it what it is, flesh or skin of a dead animal.
I agree with you 100 %. Animal flesh, secretions from animals, animal skin and fur, down in jackets and duvets, animal tested products and animals as entertainment all come with extreme amounts of cruelty and exploitation. Just leave them alone! They deserve to be free from being viewed as commodities.
Lots of “things” are called by different names when they are changed. Grain gets turned into flour, or masa, avocados turn into guacamole, tomatoes turn into sauce, paste or ketchup.
I get what you’re saying, but I think if more of us stay centered rather than making a hard turn, more people will convert. You get more flies with sugar than vinegar.
K7h
Just so inspiring radiating love and joy of life 🍀💚
No doubt , always genuine and the very best . Thanks for the gift.
AWESOME story of transition. Thank you🙏
I was about to suggest timestamps, then I checked for yhem in the description first.
And very helpful they are. Thank you.🌻
Thank you❤❤❤! I’m going to invest this knowledge!
Thank you for the much appreciated insight and love of our Animals.❤❤❤❤
Dr. Klaper is a superhero in my opinion!🤩
I had someone say to me "I can't give up MY meat" I wanted to say that " meat"belongs to the animal that was killed for you. But I let it go....sigh😔