I've been doing this for two weeks! I feel better about myself inside and out like I used too! When I did this for about two months awhile ago, I lost 35 Lbs! Stay consitant!
This Workout is honestly amazing. In the past 2 days I’ve lost 2 lbs by doing it twice the first day and once the second day. So far in my journey I’ve lost 5.8 lbs! I’m extremely proud of myself. I wish you all good luck in whatever your goals may be. I’ll keep you updated if I lose anymore weight. Lost 0.8 pounds!
In just 5 minute workouting on that i thought i will just pass out and i wanted to stop doing exercise that i had to, but i just said to myself: how will i get a sexy body, -5kg if i don't sweat and sore ? that was my motivation to the end. Now i'm easier for just 200 kcal, very little number of lbs, so what? I can't expect to lose 500 kcals in 5 mins... but, sure, i'm one step closer to my goal. Guys, do this workout if you don't cause you will feel great and fit! Don't wait!!!!
IDK about you guys, but she is my favorite coach, and not rebecca. rebecca was like more serious, and kelsey was just perfect to motivate me every to every exercise
+Mairi Do Agree, Kelsey is great. Rebecca I've always hated - how many of her videos does she say stuff like "No water!" or "no pain no gain!"? That's just not safe.
Rebecca is awesome, especially if I'm in a mood, but when I'm not... I prefer kelsey...bc she's kinda calm... and we suffering together "Omg guys...Oh my..." lol
Rebecca is Super enthusiastic and kinda like machine not easy to follow and sometime I feel envy with her strength, energy and she can speak loudly along the way. I have not see trainer like her in many work out video. But I still like her video admire her. It’s really highly motivated me although not easy. I wish one day I can fit like Rebecca
it makes it harder thats because your muscles grow. If you stop for 15 days and try again it will be easier. Basically its level 1 to level 10 every day you go on next level. If you make a break you lose 1.
My older sister uncovered this amazing dieting product that helped herself lose a little over 23 pounds in 6 weeks. Sadly its not easy but this really helped her amazingly. Clcik the link, watch the site, drop that weight quickly. badasscontent.com/46111719
My older sister found this amazing dieting product that helped her drop a little over 15 pounds in 6 weeks. Truly its not easy but this really helped her amazingly. Click the link, learn from the site, drop ugly pounds now. badasscontent.com/8212568
This is my first time getting through the whole video without stopping. Even cried at the end a little. Stick with it even when it gets tough and you WILL be rewarded, hard work pays off. I'm so happy with the progress I've made :)
Hope Kelsey is reading this. I started working out with xhit about 12 years ago and especially with Kelsey, because I very liked her spirit. Nowadays this is still one of my favorite cardio workouts to do.🥺It is giving me nostalgic vibes but in a good way. Thank you❣
I got 16 minutes in and I tapped out Lol. I did good for my first try but I am sweating up a storm and can't catch my breathe. Hope I do better tomorrow when I try again
I couldn't finish it (5 minutes left :P) but I'm going to add it to my faves.Working out is literally like having Hell in your body but the feeling afterwards is amazing.:3 My arms will forever be weak noodles though.>___>
I didn't finish it either the first time I tried. First time I managed 12 minutes (those lunge & kick exercises were too much for me), the second time I managed 17 minutes, and the third time I managed to finish. I guess that's the important thing, being persistent. I'm not fit enough to do this workout comfortably, but some day it will be my warm-up :-) So, kudos for trying again, if you push, you eventually make it :-D
These videos on XHIT have really helped me the past two months I haven't dropped much weight but I can see and feel the results, I am much more toned and generally happier, I do this specific video about 3 times a week and I do the 7 minute ab video 5 times a week, yet starting this week when I do the an video I plan on doing an arm work out video as well. XHITdaily has been really helping me reach my goal, I want to be back down to 134lbs by the middle of this summer, right now I am 18 years old 5'1 and 145lbs (yet take into consideration I have a G size bust with a 34 inch waist band) but I know I can get back down to my previous weight from last summer with XHitDaily
i seriously hate the burpees and inch worms the most.. But it feels realky great after the wotkout!!^-^ Hehe when i saw burpees i go and do one song of kpop music (which make me calm and relax) then try my best for burpees then i do the same thing on inch worms too... ^-^ I weight 60kg.. 156cm.. aged 13.. I really wanna lost weight.. well this is day 3 for meh!^-^ Hope i can to the end of this year...
Focus on losing fat percentage. Muscle mass weighs more than fat, and if you do this type of workout you are likely to gain weight, while getting thinner. Plus, remember at your age you are growing up, you are likely to gain weight (hey, I grew my last inch at age 21, of course I put on weight). Does your scale measure bodyweight and body water? If it doesn't, please don't obsess with weight. Muscle weighs a lot more than fat, and us women are likely to get between two and four pounds of bodywater before menstruation. Make sure your scale can measure those changes, or don't use it: use a measuring tape.
This video is such a great way to start exercising. I started doing this video around 5 times a week after probably a year (years???) of never exercising. It gave me a goal to work towards- doing this entire video without taking breaks. Probably within 3 or so months, along with trying my best to cut out sugar, I had dropped 10-15 lbs. Now I don’t do this particular video much, as I feel comfortable diversifying my exercise, such as hiking and jogging. This is just such a great video to kick start exercise and make you feel good in your body :)
Love love loooove this workout. Been doing 2-3 XHIT videos each day for a few weeks now and I'm really noticing a different, especially in my muscle definition. Highly recommend these videos!
Awesome work out! I was a dying, sweaty lump after I finished. BUT I feel soooo accomplished! Even though I feel like puking! haha. Definitely going to use this as my default work out! Great job XHIT Daily! Once again, you've done it!
Best exercises from all the workout videos I have seen at Xhit and Xhit Daily. Wow! After the good twenty two minutes I feel lighter! Def agree, stay focused and stay consistent, this workout does work! 👍 😀 🥇
where do you get your information because I highly doubt this burns as much as 200 calories.. maybe 100.. 20 minutes on the exercise bike for me burns less than 200 calories and I do extreme intensity.
+Adam How much do you weigh? And can we define "extreme" intensity? You're right that this video at this speed probably isn't going to burn 200, unless you're very overweight. But 20 minutes of (any) high intensity exercise is going to burn 180+ calories, regardless of weight.
+Adam 200 seems very accurate for this they even count down the calories. im like out of shape as fuck and died after like 3 min so 200 seems very doable to me
I went down 16 pounds within 3 weeks. Just good eating, active work outs like this and your good to go! I go to classes like this and three times a week and 1 kick boxing class. It's amazing!!
+Monica Sloane I hear you - I have this bittersweet relationship with both... Come over to my personal channel where there's more options to mix and match!!
This is a good workout. I personally don't like a lot of talking and sound effects during the workout, it was a little distracting. Other than that, I'm definitely adding this to my workout playlist.
thank you! exactly what I was looking for! Kelsey's really good! But how do you manage to count down the calories? how do you know for sure it's 200 calories burned? Thank you, again! :)
ethioale - you are a rockstar! Thank you for pushing through, regardless - your conditioning will increase and these types of routines will become less overwhelming/challenging as you go. Take some time to stretch out today, too.
The first 2 times I tried this I could not get through the first 3 mins. I finally got through this after months of moderate exercise. Very proud of myself! it shows how far I've come because this is definitely not for beginners!
I have to admit I barely did half the first time and got winded towards the end on my 2nd try right now. I lost a lot of weight a few years ago, but this proves not fat doesn't always mean fit! I think I'll rest a day and give it another try on Thursday. Great video!
Try #3: I got through everything, but those mountain climbers! What gives? All the other upper body stuff is cake for me, but my shoulder are on fire after about 10 seconds of those! I'll check my form before try #4 and hopefully get it all right that time. :)
Excercise routine is fabulous as I wait in icy Connecticut for my golf course to open. I'll be driving the ball longer this year thanks to your routine.
I haven't exercised in months and this was a really great way to get back in the game, thanks! I only made it through 15mins but I can't wait to come back again and see it til the end. It's killer on the ankles and knees though!
hey kelseyleedotcom i just love how entertaining and effective your workouts are. You make me laugh sometimes with your jokes haha! keep making us feel motivated :)
I am doing this for 5 months ! I've never been in this shape I am now ( I weigh 49 kg) I'm so happy ! ^^ this workout feels like it would be 10 min or less it just goes so fast !
No, protein shakes will not be the variable in you getting results - they are often a good alternative for people who need something quick, or to substitute their normal source of protein, however, I generally encourage most folks to get their protein from lean sources such as chicken, turkey, fish, eggs, and the occasional lean red meat. Don't be discouraged one bit.
Killer workout! Favorite by far, really felt the burn and I did this twice this week and along with some abs and legs workouts and lost 4 pounds! This WORKS
OMG XHIT Daily should go and work with Jillian Micheals! They're both amazing trainers! They are so motivational and they're workouts make you feel amazing right after your done!
I just finished this workout in one go without having a water break. This is what happens after I eat I become sugar high and super energetic ^ ~ ^ the workout was pretty fun! I recommend you guys to try it~
thanks loads i usually looks at these workout video and stop it at like 10 minutes ... but i feel great to finish your whole video and im supa happy with all the drops of sweat!!! thanks!!
Just finished Marching band camp for my senior year, lost about 50 pounds since freshman year. Figured since I just built up my stamina from band camp and seeing as this is my last year and I dont have my once a year for 2 weeks excersize I should get into actual workouts. I was able to push through just about every set except burpees -had to take a quick waterbreak for that haha- hopefully Ill be able to get to 170 before senior year ends. I started my freshman year at a peak weight of 251 pounds, I was about 15. and now I'm almost 18 and just 2 weeks ago I weighed in below 200. havent been below 200 since 5th grade! Idk I ranted, im interested in other peoples stories if anyone would like to share, lets motivate eachother :)
Great workout! Pouring sweat. Feels great. Keep posting great workout routines. Really enjoyed it.. Btw, I love how you speak, you're voice is somewhat soothing/encouraging if that makes sense. I feel the positive vibes. Thanks!!!
This is perfect, I have been doing a circuit of 4 exercise with timed intervals for my cardio but, I was beginning to feel it not being effective any more. I like this workout because it incorporates so many different workouts in and in the short burst I like. This will be added to my weekly workout routine, and my favorites.
I really like this workout and I've done it many times when I'm not able to go out and do cardio or go to the gym, but despite all of that I still can't do a single proper pushup. I've been having to modify it by using knees or only going halfway down. (So unfortunately, these burpees are all wasted on me.) But your arms are practically holding all of your weight when you do a pushup, so is it really that bad that I can't do one? Eh.
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
I've been doing this for two weeks! I feel better about myself inside and out like I used too! When I did this for about two months awhile ago, I lost 35 Lbs! Stay consitant!
+Madison Temple Congtats! How long did it take you to lose those 35 lbs with this work out?
Hey, is this the only workout you did, and did you do it daily?
Rip
Coming back to this after 7 years and still one of my favorite full body deed. Thank you
Okay so I am very much dying right now. But one day, this will be my warmup :)
Michon Elise How are you now? How much have you progressed? You’re fit now?
Oh this was torture. After 15 min I was ready to kweel over but I made it through all the way though :-) 👊👊💪💪
Yep!
Yep! Me too!
is it your warmup now? 👁👄👁
This Workout is honestly amazing. In the past 2 days I’ve lost 2 lbs by doing it twice the first day and once the second day. So far in my journey I’ve lost 5.8 lbs! I’m extremely proud of myself. I wish you all good luck in whatever your goals may be. I’ll keep you updated if I lose anymore weight.
Lost 0.8 pounds!
How did she know I was looking at her socks?! That caught me off guard
I read that comment and I just looked at her socks and she said "stop looking at my socks like that" I was like💪😕😕 "
delores emeagi jacis fabulouschannel Hahaha!! I just... I just know. ;D
Same here :D But she's the first person I know who doesn't look stupid in socks like that
In just 5 minute workouting on that i thought i will just pass out and i wanted to stop doing exercise that i had to, but i just said to myself: how will i get a sexy body, -5kg if i don't sweat and sore ?
that was my motivation to the end. Now i'm easier for just 200 kcal, very little number of lbs, so what? I can't expect to lose 500 kcals in 5 mins... but, sure, i'm one step closer to my goal. Guys, do this workout if you don't cause you will feel great and fit! Don't wait!!!!
IDK about you guys, but she is my favorite coach, and not rebecca. rebecca was like more serious, and kelsey was just perfect to motivate me every to every exercise
Same here 😁😁😁😁
+Mairi Do Agree, Kelsey is great. Rebecca I've always hated - how many of her videos does she say stuff like "No water!" or "no pain no gain!"? That's just not safe.
Rebecca is awesome, especially if I'm in a mood, but when I'm not... I prefer kelsey...bc she's kinda calm... and we suffering together "Omg guys...Oh my..." lol
Rebecca is Super enthusiastic and kinda like machine not easy to follow and sometime I feel envy with her strength, energy and she can speak loudly along the way. I have not see trainer like her in many work out video. But I still like her video admire her. It’s really highly motivated me although not easy. I wish one day I can fit like Rebecca
I knew I shouldn't eat that snickers
I knew I shouldn't eat that pizza..
i knew i shouldnt of ate that fried food :O
watashiwa hajar I knew I shouldn’t have had those hot Cheetos 😭
i knew i shouldn't eat that kitkat
I knew I shouldn’t have eaten that biscuit
My downstairs neighbors probably hate me
I like your personality. You're very motivational.
Yes she is awesome! :)
Remywoof sexy sexy sexy and beautiful
delores emeagi Seeing your positive feedback is a breath of fresh air, thank you! I'm also on my personal channel these days so come on over :)
Am I the only person that thinks that a lot of effort just for 200 calories? I think I'd rather just eat 200 calories less that day.
Today i ate 200 calories extra so i wanted to burn it off!
It also helps with muscle strength.
Dude burning calories is harder than you think, but this is not the most effective way to burn 200 calories tho
she burned 200.You can burn more if you are heavier. You burn more depends on weight and height.
Working out isn’t just about burning calories it’s about being stronger and healthier too❤️
Finally finished it after the 17th try.
Nicely done! Keep it up! Come mix and match new workouts from my personal channel and let me know how you do!
All part of the journey; every one of starts somewhere, right?! Keep moving forward!
I'm dying, and I'm only 5 minutes in. Holy crap, I'm out of shape.
Same :)
saaaaaaame
I started hating her half into the video... :D NOw that it's over she's cool!
Diana Todorowa Well good thing! ;D Glad you knocked this out with me, Diana. #makefitmatter
Doing this workout made me realize I have NO arm strength whatsoever. I died on the caterpillar pushups!
I swear no matter how many times I do this it never gets easier!
it makes it harder thats because your muscles grow. If you stop for 15 days and try again it will be easier. Basically its level 1 to level 10 every day you go on next level. If you make a break you lose 1.
My older sister uncovered this amazing dieting product that helped herself lose a little over 23 pounds in 6 weeks. Sadly its not easy but this really helped her amazingly. Clcik the link, watch the site, drop that weight quickly.
badasscontent.com/46111719
My older sister found this amazing dieting product that helped her drop a little over 15 pounds in 6 weeks. Truly its not easy but this really helped her amazingly. Click the link, learn from the site, drop ugly pounds now.
badasscontent.com/8212568
i want those socks..
they are magical
i think they are the reason for her strenghth
They probably are...
wizard of OZ!!!!!
I’ve been doing this video one to two times a week for about 2 years and it makes a big difference! Love it!
This is my first time getting through the whole video without stopping. Even cried at the end a little. Stick with it even when it gets tough and you WILL be rewarded, hard work pays off. I'm so happy with the progress I've made :)
Hope Kelsey is reading this. I started working out with xhit about 12 years ago and especially with Kelsey, because I very liked her spirit. Nowadays this is still one of my favorite cardio workouts to do.🥺It is giving me nostalgic vibes but in a good way. Thank you❣
Sweating like no tomorrow. Does anyone just die when burpees comes around?! Btw much love, Xhit
Lets just say i honestly tried my hardest...
Hey, Jenny, we have to start somewhere after all! Keep moving forward- you're on the right track.
I'm watching while eating chocolate
Lol
damn
brooke00taylor why do you watch workout videos? is this entertaining? not judging, just curious ;)
Ooh, ur a baddy! 😂
your honestly my favorite trainer
I got 16 minutes in and I tapped out Lol. I did good for my first try but I am sweating up a storm and can't catch my breathe. Hope I do better tomorrow when I try again
+layah2sexc you go girl! lol ik im late but who cares
j
Cohn h.j.j.jj.jjoobo tt
o
me too
Love it! I dig the fact that she was struggling too. It encouraged me more than someone who is yelling at me trying to push me through!
well I think rebecca and kelsey are both great.
How many people are watching while eating junk food
Ate a cookie
right now having a pizza…lol
Ate a burrito.lol
Chocolate hahaha
Jacky olvera I was working out and dying
Actually finished it all Im proud af 🙈
Good job!! :)
Just completed the work out I'm so proud of myself....
I couldn't finish it (5 minutes left :P) but I'm going to add it to my faves.Working out is literally like having Hell in your body but the feeling afterwards is amazing.:3 My arms will forever be weak noodles though.>___>
lol only had 5 more mins but awesome job
I didn't finish it either the first time I tried. First time I managed 12 minutes (those lunge & kick exercises were too much for me), the second time I managed 17 minutes, and the third time I managed to finish. I guess that's the important thing, being persistent. I'm not fit enough to do this workout comfortably, but some day it will be my warm-up :-) So, kudos for trying again, if you push, you eventually make it :-D
the burpees is what gasses people. Just skip the burpees and you should able to finish.
These videos on XHIT have really helped me the past two months I haven't dropped much weight but I can see and feel the results, I am much more toned and generally happier, I do this specific video about 3 times a week and I do the 7 minute ab video 5 times a week, yet starting this week when I do the an video I plan on doing an arm work out video as well. XHITdaily has been really helping me reach my goal, I want to be back down to 134lbs by the middle of this summer, right now I am 18 years old 5'1 and 145lbs (yet take into consideration I have a G size bust with a 34 inch waist band) but I know I can get back down to my previous weight from last summer with XHitDaily
i seriously hate the burpees and inch worms the most.. But it feels realky great after the wotkout!!^-^ Hehe when i saw burpees i go and do one song of kpop music (which make me calm and relax) then try my best for burpees then i do the same thing on inch worms too... ^-^ I weight 60kg.. 156cm.. aged 13.. I really wanna lost weight.. well this is day 3 for meh!^-^ Hope i can to the end of this year...
Start slowly girl.
Focus on losing fat percentage. Muscle mass weighs more than fat, and if you do this type of workout you are likely to gain weight, while getting thinner. Plus, remember at your age you are growing up, you are likely to gain weight (hey, I grew my last inch at age 21, of course I put on weight). Does your scale measure bodyweight and body water? If it doesn't, please don't obsess with weight. Muscle weighs a lot more than fat, and us women are likely to get between two and four pounds of bodywater before menstruation. Make sure your scale can measure those changes, or don't use it: use a measuring tape.
OR you could focus on being a 13 yr old girl, oh my god.
Ok
Omg I think u r now 20 right?
I liked how you had all the information on screen - good video - I look forward to doing this :)
I do this every night. (Well I started pretty recently) it works wonders!
Arionna Meridian Day does it help with losing weight
@@flybird9999 that's what she ment by '' works wonders ''
WTF I'M HOT, SWEATY AND DEAD
This video is such a great way to start exercising. I started doing this video around 5 times a week after probably a year (years???) of never exercising. It gave me a goal to work towards- doing this entire video without taking breaks. Probably within 3 or so months, along with trying my best to cut out sugar, I had dropped 10-15 lbs. Now I don’t do this particular video much, as I feel comfortable diversifying my exercise, such as hiking and jogging. This is just such a great video to kick start exercise and make you feel good in your body :)
Right on, Missyplaymate3! Thank you for the support and for working out with me here on XHIT.
Love love loooove this workout. Been doing 2-3 XHIT videos each day for a few weeks now and I'm really noticing a different, especially in my muscle definition. Highly recommend these videos!
18:40 Omfg u tricked me with those seconds!! I was like wtf why is time going so slow.
Awesome work out! I was a dying, sweaty lump after I finished. BUT I feel soooo accomplished! Even though I feel like puking! haha. Definitely going to use this as my default work out! Great job XHIT Daily! Once again, you've done it!
Cool!
can this be considered a HIIT workout?
I do think this will be considered as HIIT coz it made me damn sweat and my heartbeat beats like hell.! It’s very nice after tho!
Best exercises from all the workout videos I have seen at Xhit and Xhit Daily. Wow! After the good twenty two minutes I feel lighter! Def agree, stay focused and stay consistent, this workout does work! 👍 😀 🥇
Thanks for working out with me, Chrystal! Consistency is imperative to progress - keep it up! More over on my channel to choose from, too.
My favourite workout now for 2 years...I ♥️ IT
I really liked that they give you a preview of the next exercise and a timer of the current. Subscribed!
where do you get your information because I highly doubt this burns as much as 200 calories.. maybe 100.. 20 minutes on the exercise bike for me burns less than 200 calories and I do extreme intensity.
+Adam How much do you weigh? And can we define "extreme" intensity? You're right that this video at this speed probably isn't going to burn 200, unless you're very overweight. But 20 minutes of (any) high intensity exercise is going to burn 180+ calories, regardless of weight.
+HolographicDreams I was a bit of a noob on fitness when I wrote this, I run for about 25-30 minutes a day and burn well over 400 calories.
+Adam I burned almost 300 and im nit overweight
+Adam 200 seems very accurate for this they even count down the calories. im like out of shape as fuck and died after like 3 min so 200 seems very doable to me
This was tough, but it was also fun. I'm definitely gonna do it again!
I love XHIT! It is a great addition to strength training. Please get an instagram!
I'll do a burpee everytime she says Oh my Godness! 😂💯
Good workout😓 haven't done this in ages ! But I'm doing really good so far have lost 21kgs :D
I went down 16 pounds within 3 weeks. Just good eating, active work outs like this and your good to go! I go to classes like this and three times a week and 1 kick boxing class. It's amazing!!
What other exercises do you do other than the boxing? I weigh 145 and I'm 5'4" and I'm done. I want to be fit.
I love your style! Training with you is like training with an actual human being not a machine. Great WO, thank you!
Awesome workout. But I hate burpees and mountain climbers!
+Monica Sloane I hear you - I have this bittersweet relationship with both... Come over to my personal channel where there's more options to mix and match!!
This is a good workout. I personally don't like a lot of talking and sound effects during the workout, it was a little distracting. Other than that, I'm definitely adding this to my workout playlist.
+230kimmie Just tune me out and crank your own jams :)
Just completed! Feel so great! I am basically trying to burn off every calorie I eat so I get skinny! Thank you xx
Me2
thank you! exactly what I was looking for! Kelsey's really good! But how do you manage to count down the calories? how do you know for sure it's 200 calories burned? Thank you, again! :)
You can combine videos however you like or space them out through the day for a combined total of 30-60 mins of exercise!
ethioale - you are a rockstar! Thank you for pushing through, regardless - your conditioning will increase and these types of routines will become less overwhelming/challenging as you go. Take some time to stretch out today, too.
I do this workout at least once a week, love it! Definitely seeing results, working out 20-30 minutes daily, slow and steady weight loss
Keep it up! You're improving already!
The first 2 times I tried this I could not get through the first 3 mins. I finally got through this after months of moderate exercise. Very proud of myself! it shows how far I've come because this is definitely not for beginners!
Noor, you are a gem- thanks! She is a powerhouse!
Thanks so much for your feedback and support, StYyx Ns!
I have to admit I barely did half the first time and got winded towards the end on my 2nd try right now. I lost a lot of weight a few years ago, but this proves not fat doesn't always mean fit! I think I'll rest a day and give it another try on Thursday. Great video!
Try #3: I got through everything, but those mountain climbers! What gives? All the other upper body stuff is cake for me, but my shoulder are on fire after about 10 seconds of those! I'll check my form before try #4 and hopefully get it all right that time. :)
just had my breakfast but definitley doing this later today :) i think this one is my favourite XHIT daily long video so far :)
Excercise routine is fabulous as I wait in icy Connecticut for my golf course to open. I'll be driving the ball longer this year thanks to your routine.
Hey, Mita! It's an old V-Neck I had that I took scissors to and cut up a bit - went a little too wide through the neckline, as you can see lol.
I haven't exercised in months and this was a really great way to get back in the game, thanks! I only made it through 15mins but I can't wait to come back again and see it til the end. It's killer on the ankles and knees though!
This was so helpful! All the motivations came at just when I needed them. I had never heard of this and just subscribed. Thanks so much!
Ahh Kelsey you're my favourite ! I love watching your videos, you really motivate me to keep going!
Hey, Emily! Thank you for sharing that with me- makes it all worth while! Keep moving forward- the process and persistence is worth the work ;D
Thank you! :)
I love all of your videos! Your workout videos are the only ones I have found that actually motivate me so thank you!
Great video and I LOVE the count down timmers! What I missed was warm up stracheing and cool down streching. Thank for a great workout!
hey kelseyleedotcom i just love how entertaining and effective your workouts are. You make me laugh sometimes with your jokes haha! keep making us feel motivated :)
I think I'm dead, oh well this is exactly what I needed after Christmas!!
That was the best workout I ever did
I am doing this for 5 months ! I've never been in this shape I am now ( I weigh 49 kg) I'm so happy ! ^^ this workout feels like it would be 10 min or less it just goes so fast !
No, protein shakes will not be the variable in you getting results - they are often a good alternative for people who need something quick, or to substitute their normal source of protein, however, I generally encourage most folks to get their protein from lean sources such as chicken, turkey, fish, eggs, and the occasional lean red meat. Don't be discouraged one bit.
Killer workout! Favorite by far, really felt the burn and I did this twice this week and along with some abs and legs workouts and lost 4 pounds! This WORKS
She is having so much fun out there---WOW!!
OMG XHIT Daily should go and work with Jillian Micheals! They're both amazing trainers! They are so motivational and they're workouts make you feel amazing right after your done!
I just finished this workout in one go without having a water break. This is what happens after I eat I become sugar high and super energetic ^ ~ ^ the workout was pretty fun! I recommend you guys to try it~
thanks loads i usually looks at these workout video and stop it at like 10 minutes ... but i feel great to finish your whole video and im supa happy with all the drops of sweat!!! thanks!!
Nicely done, Priyanka!
Stopped at 14:00. Needed an extra breath for those burpees - physically AND mentally.
Great workout!!
Will defiantly do this again, fun but challenging to keep going because of the burning
well,this workout may be one of my faves and i havent work it yet!
keep inspiring us,we really need motivation!
Hello from the West Coast in the US, MrsPeaches666! Thank you for your support and feedback!! Keep setting the bar over there in Germany!
nice workout for total body fitness, one thing is certain you won't have strain and pain throughout the day with this 20 min exercise. LIKED IT!!!
I ABSOLUTELY ADORE THIS GIRL
She: Now to get on some squats
Me: no! No! I can't! Im sry!!
really good work out and easy to follow
This is what i am going to use to workout for the next 3 months before I start the gym in April today is my first day
She about lost me when she joked and said “100 more” inchworms 😂😂 it was a good exercise and just what I needed
Just finished Marching band camp for my senior year, lost about 50 pounds since freshman year. Figured since I just built up my stamina from band camp and seeing as this is my last year and I dont have my once a year for 2 weeks excersize I should get into actual workouts. I was able to push through just about every set except burpees -had to take a quick waterbreak for that haha- hopefully Ill be able to get to 170 before senior year ends. I started my freshman year at a peak weight of 251 pounds, I was about 15. and now I'm almost 18 and just 2 weeks ago I weighed in below 200. havent been below 200 since 5th grade! Idk I ranted, im interested in other peoples stories if anyone would like to share, lets motivate eachother :)
I did this exercise and I absolutely loove it ❤️❤️
Great workout! Pouring sweat. Feels great. Keep posting great workout routines. Really enjoyed it.. Btw, I love how you speak, you're voice is somewhat soothing/encouraging if that makes sense. I feel the positive vibes. Thanks!!!
This is perfect, I have been doing a circuit of 4 exercise with timed intervals for my cardio but, I was beginning to feel it not being effective any more. I like this workout because it incorporates so many different workouts in and in the short burst I like. This will be added to my weekly workout routine, and my favorites.
I really like this workout and I've done it many times when I'm not able to go out and do cardio or go to the gym, but despite all of that I still can't do a single proper pushup. I've been having to modify it by using knees or only going halfway down.
(So unfortunately, these burpees are all wasted on me.)
But your arms are practically holding all of your weight when you do a pushup, so is it really that bad that I can't do one? Eh.
thank u for such amazing workouts and motivation!!!love u rebbecca,kelsey!!!