The BIG ASMR Sleep Hypnosis (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- This soft spoken ASMR Sleep Hypnosis provides a powerful hypnotic trance to aid insomnia and other sleep problems. I am a doctor of clinical psychology and a trained hypnotherapist so this hypnosis provides a real therapy experience. As this is an ASMR sleep hypnosis it includes ASMR triggers to aid relaxation and sleep including typing, mouth sounds, tapping and crackling. The hypnosis concludes with a deep sleep induction and an extended water soundscape to aid relaxation and stabilise sleep cycles.
Hypnosis is a powerful treatment and can provide effective short term relief for insomnia and other sleep problems. However, sleep problems are a symptoms of an underlying problem which must be identified and addressed for long term relief from insomnia. If you have been experiencing a sleep problem for an extended period of time please speak to your doctor about the treatment options that are available to you.
Timestamps/Chapters
00:00:00 Intro and hypnosis information
00:06:17 Hypnotic trance for insomnia
00:23:19 Deep sleep induction
00:30:00 Water soundscape for relaxation and sleep
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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If you remember, pop back tomorrow and let me know how long it took you to fall asleep xx
Used this video this morning to help me get a much needed nap-- worked absolute wonders, I slept for about 5 hours quite hard without any night terrors. You are a blessing! :)
I’ve been watching your videos the past few nights and I fall asleep within about 15-20 minutes everytime. It’s pretty amazing
Pretty much every time... no longer than 10 minutes. I used to wake at 4:30-5am. Now back to 6.. which is ok 👌 The visuals aren’t so crucial tbh. It’s all in the audio 😴 Sleep is so much deeper.
Thanks for your effective and relaxing videos, I fell asleep long before you finished the session, however the water noise woke me pretty much as soon as it began.
to be honest, I have no idea 😅 but it happens very quickly and I'm happy about that 'cause of my sometimes severe insomnia
Found your channel a few months back and it is a big part of my nightly routine. Thank you for your consistency, posting each week. I find the routine and repetition in all of your videos very comforting.
Theres something really comforting about the way she starts the video just typing and not looking up just yet. Like cozy. Reminds me of being a kid and my mom being nearby working on her computer quietly in the morning. If anyone knows what midding is, that is what this feels like!
Your channel is a treasure!
I’ve been having issues falling asleep and staying asleep. I’m so tired but I can’t sleep !! I hope this video helps. They usually do!! 💓
Even your intro gives me tingles!
Omg this really works I was out in 2.5 sec wow it was so soothing and I have a sleeping disorder I’m gonna keep watching this 🙏🏻🙌🏻❤️
Your channel is a treasure ❤️
My favorite so far. I usually fall asleep very quickly after the talking. Trying to sleep during the day after midnight shift can be an issue but not since I have started listening to this. When I just need a nap I play the water soundscape and I am out (just have to make sure I set an alarm first 😂)
Your videos are so relaxing to me am glad I found you♥️😊
Love your content!!! And your handflutter gives good tingles! 🤗🧡👍
Love your videos, Dr!
Thank you
I wanna thank you for your great video's, they're really a big help with sleeping, confidence, meditation etc!
Would you maybe consider making a hypnotherapy video to help with quitting smoking?
Oooh best ever.😊👌🙏
Awesome
Happy Easter!
i don’t usually like to speak on the way they look but this time i have to that is the prettiest hair i think i’ve ever seen its not too much but its also more than enough its bold but not bold aswell i can’t explain
Thank you!
You're welcome my friend x
Lol I think I fell asleep while you were in the middle of working your magic in this video. It's always a pleasure falling asleep with you by my side you are so amazingly perfect in everything you do.
😊
I think you are fantastic. I’ve tried other asmr videos… and within 5 min I’m going straight back to yours. I especially love the long ones.. over an hour. Do you have one for motivation & positivity?
Thank you for your message my friend xx I have to be honest, I do struggle to remember what videos I've made/haven't made, but there's a 'Mindset change' and also a 'confidence and self esteem' playlist, so maybe something in there will work for you xx
Thanks!
Thank you my friend 😘
You're quite good.
I came upon this video while being afraid of not sleeping since I had been awake for 28 hours. I wasn't asleep at all, and started panicking because of that lol, you video worked really well I don't remember anything of it and I slept like a baby.
That's fantastic my friend xx
Night night and thank you..Update.. I fell asleep about the 24min mark then, deep sleep for about 4hrs. X
I drifted off right after the water sounds started. 😃
I feel asleep about an hour into the video
❤️❤️
It officially Mothers day,happy Mothers dsy to all u mama,other parents in general ...enjoy todsy, do something that brings u joy ,we definitely deserve it ....🥰🌷❣
i ALWAYS love your videos🤩
By the way… my dreams are extremely vivid nowadays as well. That has to be due to you!!❤
Is that good? I hope so, I love a vivid dream 😉
Thank you.
Please do the typing in the beginning a whole video
Why are you so fabulous?!?!?
hi 🤩
Thank you my sweet sleep Mommy 😃🌹
Not yet
Happy Easter lovely lady 🐣 🐰 if you celebrate Easter 😊
Slow we go
Weird way to blow a candle out.
You'd make a great TRANSHUMANISM / Humanity+ asmr video. We don't have any of those yet.
what