Taking accountability for your health and making sure you're around for your daughters is not a mid life crisis. It's the actions of a real man. The biggest lie we tell ourselves is that someone else will look after our health. But it's surely clear for all to see now that it's just a sickness industry that only makes money when we're sick. It's no measure of health to be well adjusted to a profoundly sick society.
Sickness really *is* an industry. Fortunately, there are health care professionals who will do more than just reach for the prescription pad. I've been stuck indoors for months, recovering from a leg injury. One of the nurses at the surgery said an outdoor walk would be really good, so today I took her advice. Only about 1¼ miles, but it's a start.
I believe in you! You should have some family bikes days! Fitness journeys are real tough, but having friends and family (and us!!) keeping you accountable and backing you up will set you up for success! YOU CAN DO THIS! 1 day at a time!
DANGER ! The running machine belt should not face the wall as if you trip you will rip your skin to shreds as there is no escape. Turn it around 180degrees.
Im 52 and joined a gym a few years ago,best thing ive ever done. Feel much better sleep better just all round a good thing. Once you get into a habit there will be no stopping you. All the best 👍
The gym is a fantastic idea Gareth! This shows how motivated you are to move forward & take care of your health. I'm looking forward to updates on this journey. You're doing great 👍
Good for you Gaz, proud of you…….if you get bored on your treadmill, my husband John has one of those Oculus VR Headsets and he wears that while watching a TH-cam video (while he walks on treadmill) that people put on where they’re walking through the woods etc! Keeps him on the treadmill or he gets bored in about 5 seconds and it makes him really feel sometimes like he’s on a proper woodland stroll which we love to do, same would work for your bike with one of those cycling videos!…… good luck with your gym, keep us all updated how you’re getting on x❤x
Keep up the good work Gareth, determination is key. I am of a similar age as you know but with buggered knees so it's a gentle swim, sauna/jacuzzi for me for now 👍✊👊
After I gave updrinking 4 years ago,I done weight training from home,just a few weight nothing too heavy and yeah I do 5 days a week now,and have weekends off,but tip for you is just start off slow, because you don’t wanna be doing an hour or so,because that’ll put you off,just do just maybe 20-30 mins a day,but just to ease you into it,happy workouts,enjoy,
To be honest I think Arnie would be proud of you like the rest of us, I watched a ted talk on YT years ago which I will have to find and put in my something different playlist about his life. Sorry I haven't been in the comments, I've been soul searching and feeling good. It's been great watching your videos of your holiday to France and everything else too. When I've stopped drinking in the past I've used big water bottles as weights to work out, wish I had a set up like yours love it. I can see the difference in you and you are looking great keep it up. (be sure to take us for a spin if you get that sports car!) Or better still a go pro for the bike!!
Well I am proud of you, that's a great start. You've create an intention, dug out the kit, shared it with us, and... could I suggest sharing some. Probably best on hyperlapse, as gym stuff can be repetitive. It's not for us to get excited seeing you all sweaty... but if you tell us you'll do an hour, then you've committed. 😊 thoughts? I have some weights at home, real tough to do it inside on a hot day, so my bread and butter is a half hour run, each day, every day. Go for it Arnie 🎉
Well done!, love the gym and the changes your making will serve you well now and in future in mind and body, "remember consistency is key" . Best of luck mate.
It’s not a midlife crisis to want to look after yourself. Gym looks good 👍🏼 Me and my sister have walked every night whatever the weather for years and years. People think we are nuts 😅 We get stopped all the time by random people in barrow saying “omg we see you 2 walking all the time” 😂We’ve had random people asking us if we want a lift down Abbey Rd when we’re getting socked, but we politely decline and carry on.😆Whatever you choose to do to keep healthy, is a good thing.
Good luck in your next project. You’ve proved you have the will power, now you just need motivation, and that’s were we step in. We’ll be watching for updates! 🥵
Morning Gareth, having a good binge today. Made a gym, very well done. Have obviously never made a gym at home or in the garage (pedestrian 🚶🚶➡️🧍🏃🏃➡️) so just my personal junk room. However doesn't mean I have let my fitness slide. Joined my local health centre, about 15yrs ago. The other day I was in having a healthy Green Smoothie and got talking to a new member. He seemed shocked at my answer, when he asked me. Over all the years I've been a member what was my favourite machine. Well when I said " The one with the Mars Bars in!!! 🍫🍩🍪🍰🧁🥧He ran off crying 😢😢Honestly Gareth, for you yet another great step on making the transition to the new improved you. You are looking so good these days. The whole family must be so proud of you, as indeed you should be of yourself. Any way down to the Gym. Really fancy a Mars bar. Maybe go oft my normal path and grab a Snickers ( they were a sporting snack 🤔I remember them as Marathons 😂😂😂'a a good day. Cheers Allan&Family
YES GAZ! Love to see this. I swear by the gym!💪🏻 Just been diagnosed with Lymphoma Cancer however and missing it badly! Hoping to get back to it soon though so I enjoy watching you do this.
Amazing idea Gaz,your really going for it! No looking back now,onwards and upwards,maybe review health shakes now and healthy options, be great to see something different,be interesting. 👍👌
I bought two sets of dumbbells with the weights a few years ago. Five days a week I go out for a brisk 20 minute walk and do weight training. I also do daily stretching. That was key to fixing my back problems. I used to have a treadmill and I miss it but it took up too much space in the house.
nice one G ! i got a sweat on clearing some brambles earlier in the garden... lol. I think I need to take a leaf out of your book. Have a good week boyo. Atb mate.
I got a few dumbbells during lockdown and use a cheap foot stool as a bench in my garage. And that’s my gym but still got into shape. I can only aspire to what you have!
How brilliant, Gareth. Well done you! Fantastic use of the space and you can only benefit from being in your new gym. Maybe a new career/business beckons.. Personal trainer maybe? You are clearly really motivated and i wish you all the best. Onwards and upwards with the new fitness regime. 😊 xx
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This isn’t a mid life crisis! This is amazing self love and self care! Keep it up!✨
Thank you kindly 😊
Word
Damn, now I have to get off my morning coffee ass, do the spanish studies and get on with the day. Thanks!
As I have said before you are inspiring others,keep up the fight. Your family must be very proud of you.
I appreciate that
Taking accountability for your health and making sure you're around for your daughters is not a mid life crisis. It's the actions of a real man. The biggest lie we tell ourselves is that someone else will look after our health. But it's surely clear for all to see now that it's just a sickness industry that only makes money when we're sick. It's no measure of health to be well adjusted to a profoundly sick society.
Sickness really *is* an industry. Fortunately, there are health care professionals who will do more than just reach for the prescription pad. I've been stuck indoors for months, recovering from a leg injury. One of the nurses at the surgery said an outdoor walk would be really good, so today I took her advice. Only about 1¼ miles, but it's a start.
Not a midlife crisis just looking after yourself. Good on you👍
Thank you
For my midlife crisis i went & got a motorcycle licence. I Loved every minute of it.
I’ve started weight training about 6 months ago at the age of 54. You will love it, you will feel better and inspire others to do the same. Good work.
Cheers yes it's great
I believe in you! You should have some family bikes days! Fitness journeys are real tough, but having friends and family (and us!!) keeping you accountable and backing you up will set you up for success! YOU CAN DO THIS! 1 day at a time!
DANGER ! The running machine belt should not face the wall as if you trip you will rip your skin to shreds as there is no escape. Turn it around 180degrees.
Im 52 and joined a gym a few years ago,best thing ive ever done. Feel much better sleep better just all round a good thing. Once you get into a habit there will be no stopping you. All the best 👍
Cheers John, yes just sound light weights at the moment. Good to exercise 💪 👌
The gym is a fantastic idea Gareth! This shows how motivated you are to move forward & take care of your health. I'm looking forward to updates on this journey. You're doing great 👍
I’m 100% sure you’ll get to shape gaz all you do is keep that energy and that determination and you’ll get fit 🏋️♂️🏋️♂️🏋️♂️
Brilliant Arnie, upwards and onwards
Cheers Sly
Doing great Gareth.
Keep focused.
YOU SHOULD BE EXTREMELY PROUD OF YOURSELF.😇😇😇😇😇😇
Thank you
Taking your body back as well as your mind.
This is the way.
AWESOME! You're enthusiasm is making me sort out my own gym !
Looking forward to the progress you are going to make.
Thank you
Good for you Gaz, proud of you…….if you get bored on your treadmill, my husband John has one of those Oculus VR Headsets and he wears that while watching a TH-cam video (while he walks on treadmill) that people put on where they’re walking through the woods etc! Keeps him on the treadmill or he gets bored in about 5 seconds and it makes him really feel sometimes like he’s on a proper woodland stroll which we love to do, same would work for your bike with one of those cycling videos!…… good luck with your gym, keep us all updated how you’re getting on x❤x
Best of luck with the fitness journey gareth...😊
Thank you kindly
Look after yourself. Great!😊
So impressed Gareth, I'd have to get my XR3i out of my garage first!
Great car mate
Good on you gaz,self care and all that,x😊
Cheers Shirley
Keep up the good work 🏋🏼♀️Thanks for sharing Gareth 😊👍
Nice to hear the jaw is 98% recovered.
I can picture Arnie (and his nanny) on that weight bench.
Haha 👍
Good stuff! Now use it regularly, I find it works best for me if I have a routine.😊
Cheers yes need to get into one now
great stuff...not a mid life crisis at all...i exercise 3 times a week and I'm 54..
keep it simple, burpees, squats, kettlebells etc...
Cheers pal 👍
good man, we have to be strong for whats coming.
My brother bike's to his office and back every day - that keeps the Pie 'n'Chips calories down! Good man.😊
Thanks 👍
Keep up the good work Gareth, determination is key. I am of a similar age as you know but with buggered knees so it's a gentle swim, sauna/jacuzzi for me for now 👍✊👊
Thanks, will do!
Good for you just make sure you use it and keep it up. It's a healthy self care work out👍👍
home gym is the dream for me, make the most of that space definitely
Cheers mate
Tidy setup exercise is great for mental health
That's a great idea and it's free to use too saves time and costly petrol looks good set up I'd be happy with that cheers man
Cheers
There is no crisis when you’re taking care of your body and mind ✌️
After I gave updrinking 4 years ago,I done weight training from home,just a few weight nothing too heavy and yeah I do 5 days a week now,and have weekends off,but tip for you is just start off slow, because you don’t wanna be doing an hour or so,because that’ll put you off,just do just maybe 20-30 mins a day,but just to ease you into it,happy workouts,enjoy,
Thank you kindly
You are right, Arnie alway wanted a garage gym half full of junk with some fitness machines stuffed in the corner😂😂 keep up the good work Gaz🤘🤘
Sod the sports car, get yourself a motorbike. 😁🏍
Well done Gareth 👏👏👏👏
Thank you
Watch this space (pun intended) 💯☺️😀👏🏻👏🏻
On a serious note I also found I started eating more after giving up alcohol. Keep going mate.
Keep up the good work, I carried Henry(hoover) upstairs today, that was a workout , not kidding😂
Is a Hetty Hoover any more lightweight perhaps? 😂
or if not, just buy a second one anyway. Then leave one upstairs and one downstairs hahaha
That will do you good Gaz you could become the next Beast 👍👍
Proud of you mate
A tour of your gym in your Pyjamas. Brilliant. Couldn’t make it up. ❤️
Nice setup Gareth, I'm sure you'll be as fit as a flea in no time 😊 Thanks for another entertaining video 💜💜💜
Glad you enjoyed it
Fantastic i am proud of you 🏆🦘
Thank you
Garerth Schwarzenegger m8 ... what an excellent thing to do!👍
Great to hear
I've been having a mid-life crisis for the last 30 years! 😂
To be honest I think Arnie would be proud of you like the rest of us, I watched a ted talk on YT years ago which I will have to find and put in my something different playlist about his life. Sorry I haven't been in the comments, I've been soul searching and feeling good. It's been great watching your videos of your holiday to France and everything else too. When I've stopped drinking in the past I've used big water bottles as weights to work out, wish I had a set up like yours love it. I can see the difference in you and you are looking great keep it up. (be sure to take us for a spin if you get that sports car!) Or better still a go pro for the bike!!
💪Gareth, Great news that your jaw is getting better - loving your gym - I am so pleased you are motivated to keep fit and carry on 🏋️🏋️♀️🏋️♂️
Thanks so much!!
Good on you Gareth, make the most of what you got. It's free. Enjoy. Cheers Debra xxx
Cheers Debra
You'll have to call the channel Buff Foodie Guy
Haha 👍
Well I am proud of you, that's a great start. You've create an intention, dug out the kit, shared it with us, and... could I suggest sharing some. Probably best on hyperlapse, as gym stuff can be repetitive. It's not for us to get excited seeing you all sweaty... but if you tell us you'll do an hour, then you've committed. 😊 thoughts?
I have some weights at home, real tough to do it inside on a hot day, so my bread and butter is a half hour run, each day, every day. Go for it Arnie 🎉
Cheers mate
You will both achieve so much together 🙏🙏👍👍🧡
Unfortunately as we get older, we start to think of our own later years. Well done.
Thank you
Well done!, love the gym and the changes your making will serve you well now and in future in mind and body, "remember consistency is key" . Best of luck mate.
Thank you
Cheers for takin' us on yer gym tour. You inspired me to use my gym membership which I've had since January and only been once.
Noddy Holder will be coming to reclaim his trousers! RUN, Gareth! And the pair of you can get fit!😀
Haha my favourite these 🤣
It’s not a midlife crisis to want to look after yourself. Gym looks good 👍🏼
Me and my sister have walked every night whatever the weather for years and years. People think we are nuts 😅
We get stopped all the time by random people in barrow saying “omg we see you 2 walking all the time” 😂We’ve had random people asking us if we want a lift down Abbey Rd when we’re getting socked, but we politely decline and carry on.😆Whatever you choose to do to keep healthy, is a good thing.
Thank you kindly. I need to get into Barrow walking too. Dalton to Barrow and back burn some calories 👌
Good luck in your next project. You’ve proved you have the will power, now you just need motivation, and that’s were we step in. We’ll be watching for updates! 🥵
Man I miss my garage gym😢 no room since Downsizing 👊🏻👊🏻👊🏻
Morning Gareth, having a good binge today. Made a gym, very well done. Have obviously never made a gym at home or in the garage (pedestrian 🚶🚶➡️🧍🏃🏃➡️) so just my personal junk room. However doesn't mean I have let my fitness slide. Joined my local health centre, about 15yrs ago. The other day I was in having a healthy Green Smoothie and got talking to a new member. He seemed shocked at my answer, when he asked me. Over all the years I've been a member what was my favourite machine. Well when I said " The one with the Mars Bars in!!! 🍫🍩🍪🍰🧁🥧He ran off crying 😢😢Honestly Gareth, for you yet another great step on making the transition to the new improved you. You are looking so good these days. The whole family must be so proud of you, as indeed you should be of yourself. Any way down to the Gym. Really fancy a Mars bar. Maybe go oft my normal path and grab a Snickers ( they were a sporting snack 🤔I remember them as Marathons 😂😂😂'a a good day. Cheers Allan&Family
Haha love mars bars lol 😆 cheers mate. Just need to use it now lol 😆
Good luck with the keep fit regime, good that your jaw is almost better, I have just about recovered now xx take care Rocky 😄
Thank you! Hope your well xx
Its a food channel, gym. But not as we know it. 🖖
All the best on your latest enterprise.
🛸
I am going to cling On to that one.
How fun is this! Keep us posted about how you're getting on in the gym. Proud of you!
Glad you're feeling better 🙏
Thank you!
YES GAZ! Love to see this. I swear by the gym!💪🏻 Just been diagnosed with Lymphoma Cancer however and missing it badly! Hoping to get back to it soon though so I enjoy watching you do this.
Oh 😢 I hope you okay mate
Sorry to hear about your diagnosis. I wish you well in your journey to recovery, may it be swift and complete. XX
@@barbarafollows Ah Thank you Barbara, appreciate that.
@@C_Pedro13 🕊️🫶🏼
Happy for ya mate, you'll feel amazing at the end of your journey and still get to eat all you want :D
Stay strong! You’re looking well! Keep it up! Onwards and upwards! 💪💪💪
Yes! Thank you!
100 sit ups a day is all you need to do. 50 in the morning and 50 in the evening.
Good luck I thing it’s great what you are doing for your health keep it up👍👏👏🏋️🚍
Cheers will do
Amazing idea Gaz,your really going for it! No looking back now,onwards and upwards,maybe review health shakes now and healthy options, be great to see something different,be interesting. 👍👌
Cheers Andy
Bald Fitness Guy!
Haha 👍
ABSOLUTELY BRILLIANT IDEA with the gym!!!! Getting out and about exercising is better than living your old life.
I' ll be back!!!😂😂😂
The very thought of doing exercise makes me feel ill..........but you are an inspiration to me Gaz
Great idea 👍 Get your favourite music playlist booming while you work out & time will fly past. & remember start off slow & easy at first...Good luck
Sound like Ronnie Coleman light weights baby
Happy training, can't be a bad thing. All the best bud.
Cheers Adz
I find exercise is more useful to the mind than the body surprisingly. After about six months you will be a little stronger but you will feel amazing.
Gareth, just go for it ,but always take care Caz from Cardigan Ceredigion
Nice one, but no where to put the sports car now🤣🤣🤣
You will be back 😂😂😂😂
Haha 👍
Well, you are 'Back'.
You go Gaz, well done for getting it sorted out. Keep up with the progress reports. Looking forward to following your progress. ❤
Thanks 👍
Good work man
I'LL BE BACK.
Well, that's what I KEEP thinking about my gym! ; )
My garage…snap😂❤
We only have one go at this life thing make the most of it ❤
Great gym Gareth keep up the good work well done to you best wishes Sheila and family
Thank you! You too!
I bought two sets of dumbbells with the weights a few years ago. Five days a week I go out for a brisk 20 minute walk and do weight training. I also do daily stretching. That was key to fixing my back problems. I used to have a treadmill and I miss it but it took up too much space in the house.
Cheers pal 👍
Not bad! Will he happy to advise you with training through a video consult, free of charge. Let me know 💪🏼
@carnivore-muscle cheers pal 👍
@@BaldFoodieGuy let me know!
Nice one Garth, 💪👀
QUESTION DO them treadmills use much Electric!!!!
Well done…positivity! Onwards and upwards. 🏴🇬🇧
nice one G ! i got a sweat on clearing some brambles earlier in the garden... lol. I think I need to take a leaf out of your book. Have a good week boyo. Atb mate.
Cheers pal you too mate
I got a few dumbbells during lockdown and use a cheap foot stool as a bench in my garage. And that’s my gym but still got into shape.
I can only aspire to what you have!
Spot on
How brilliant, Gareth.
Well done you!
Fantastic use of the space and you can only benefit from being in your new gym.
Maybe a new career/business beckons..
Personal trainer maybe?
You are clearly really motivated and i wish you all the best.
Onwards and upwards with the new fitness regime.
😊 xx
Haha cheers Karen
Looking good mate!
Thanks 👍
Good work mate 👍🏻👍🏻
Thanks 👍