Lower leg exercises to improve jumps &balance for rhythmic gymnastics/How to get higher jumps&releve

[@tzippybergman7272]

Comment below which exercises you want to see in my next videos!

[@89Luise89]

Do you ever use weights? I'd love some tips exercises for arms/back/leg muscles using some little weights so I can do at home too :)

[@tzippybergman7272]

@@89Luise89 I use wrist/ ankle weights, will hopefully share a video this week!

[@lpsemcookie989]

Thank you so much. I rlly appreciate your vids ❤

[@tzippybergman7272]

You're welcome 😊

[@woah6958]

How many times per week do you recommend to do these?
These exercises are fantastic. Thankyou very much.

[@tzippybergman7272]

Depending on your level, but generally 3 times a week

[@tzippybergman7272]

Thank you!!

[@woah6958]

@@tzippybergman7272 thankyou very much!

[@yishaicircus3290]

👏 wow

[@tzippybergman7272]

Thank you!