How to do a PENCHÉ - follow along exercises for LEG FLEXIBILITY | Sophie Crane

** How to do a PENCHÉ - follow along exercises for LEG FLEXIBILITY **
In today's video I'm showing you guys some exercises for your penché, that can also improve you back strength and leg flexibility! These stretches and exercises have really helped me so hopefully they'll help you out as well!
Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday and thursday at 2pm EST!
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Music by Thailah - Sweet - thmatc.co/?l=1...
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Disclaimer: Tutorials are done at the participant's own risk. Please listen to your body and take care when following these tutorials, and don't push yourself through pain. I am not a professional nor did I create these exercises, these are simply exercises that have worked for me. Please note that the title is designed to optimize discovery on TH-cam, therefore results may vary. For best results, follow this tutorial on a regular basis (3-4 times/week). I am not responsible for any injuries that may take place when following this tutorial.