#63 Lizzy Shorthall is an author, mindfulness teacher, social worker and in recovery from addiction.

In this episode we're joined by Lizzy Shorthall who is an author, mindfulness teacher, former social worker, and in recovery from alcoholism.
Lizzie talks about her journey through recovery, mindfulness, mental health and her journey beyond addiction including her successful writing career.
Lizzy is a resilience trainer for individuals and groups.
(Teaches Practical Resilience tools: Mindfulness. Gratitude. Self- compassion. Goal setting.)
For info or to contact via social media or website go to www.themindfulplayground.com.
Lizzy's Instagram @lizshortall
We wish Lizzy the best with all her endeavours and if you would like to show your support you can follow her at @lizshortall and @thelotusandthetiger on Instagram.
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You can also contact us at [e-mail] or follow us on social media.

[@jan-limerick]

Great podcast 👏👏👏

[@50enda]

Another great podcast ❤️👌

[@Duffspur]

Great point about mindfulness and meditation and going too deep. You lads are helping me on my journey

[@mariabuckley1749]

Thank you all, this was a lovely podcast. Maria 💗

[@georginasweetnam7336]

Brilliant interview

[@mariakeating9692]

Training community workers on resilience tools like mindfulness and others to work on mental illness and addiction prevention with children will aid allevaite much suffering, thank you and congrats on your great work Lizzy, Timmy and James, x

[@aoifel77]

Really beautiful & thought provoking interview Lizzy. Thank you for sharing, going to order you book today 😘

[@annemariequilligan1704]

Beautiful interview. Looking forward to reading the books ❤️

[@CorkRef]

Just bought it on Book Depository, can wait to read it myself.
When are you going to publish your book Anne Marie ….. you too did an amazing podcast ….

[@trev2181]

Great podcast once again 👏👌 thanks a lot James and Timmy and all the best for tonight lads😊🙏

[@sineadderossa3100]

Really interesting episode.genuine and respectful as always.Boys ye are doing brilliant!!

[@CorkRef]

Timmy was on fire ….. he is truly growing into this role …. Turbridy better watch his back 🤣

[@CorkRef]

So beautifully humble and incredible honesty….. Really enlightening and thought provoking…. Thanks 🙏

[@mikeypies1]

Watched the first half last night and half panicked going off to sleep about maybe developing a psychoses after all my acting the bolloks! Deep breaths and come into the now. Works every time.
Great interview again Bois 👍

[@monicamcnamara4978]

Well done, so interesting and helpful.

[@normanorma8505]

🙏🙏🙏🙏💕