I am not a great lover of some music but I do find that the "back beat" keeps you in rhythm and helps you flow in and out of each routine, it is also a little uplifting like if you were with a group. Great job.
Great workout ,the music choice is fantastic ,but would like some explanation about form just to make sure I am doing it right with that ,for me it would be absolutely amazing!
I just completed my 13th day without a break without a rest day and honestly my skin is alreday toned my arms legs abs looking very toned and nice skin is literally glistening and tighter now weight wise honestly I want to make my weight 50 it's 47.7 currently just two more kgs and I will look really great with more fats at right places ! I really love to look healthy beautiful talented and be talented skilled and intelligent 🧠 !
I would love to get more walking intervalls in between the different sequences. Otherwise, at the end, it is always the same in each video, more or less. So maybe, walking in between all other exercises (like it is the case in the 7000 steps walk). That would be really great. Anyway good work, your channel, thanks for that!
After this stretching routine for fifteen minutes and five minutes eye exercise and five minutes facial exercise one hoir in the morning or evening for cimolwte body workout for an hour including stretching face and eye exercises it will be the best it will make you very healthy also beautiful and you will definitely look far younger and attractive ! And that's what all I want health beauty comfort safety and freedom !
I did this simple yet effective workout today and I am sweating like I have just taken a bath 🛁🚿 ! It's good for arms legs and cardio heart and secondarily to belly too ! Simple yet effective especially it's very good for those people with fifty plus age I am 37 I need little more challenging exhausting and curvy stretchable exercises which I can do to stretch expand my limits and achieve expansion and heights and depths of health and flexibility etc etc but I die it for a change a good cardio rather than walking in a tread mill wasting time in changing clothes and travelling it's good to watch it and follow it right at home in home clothes only very much time money saving I dint understand why people waste money on gym ! If they pay for guitar singing advanced dance classes I can understand but people shouldn't pay for study coaching classes and gym absolutely waste of time one can absolutely take help of media TH-cam videos to learn any things which can be learnt right sitting at home but certain things you need to go out and learn like I mentioned before !
![[LIVE] : ONE ลุมพินี 85 | คู่เอก "ยอดเหล็กเพชร vs ผึ้งหลวง"](http://i.ytimg.com/vi/Qq_19bnnxEo/mqdefault.jpg)
Perfect workout at Home. Thanks @WalksofLife for this!!
Another blooming great exercise, in my own home, just love these classes,🎉🎉👍👍
Glad you liked it Valerie! Keep going and keep exercising!💪❤️
Fantastic!!!!!! Love these! They are actually kinda fun- not too hard of moves-go fast- and make ya swear!!!
I really love your music choices so easy to lose yourself in the beat and complete a workout before you know it... (:
Awesome exercises 🥰👏 perfect for me. Thanks a million
I have finished 100 minutes of your walking program. Thank you I love it 😅❤
I am not a great lover of some music but I do find that the "back beat" keeps you in rhythm and helps you flow in and out of each routine, it is also a little uplifting like if you were with a group. Great job.
Great workout ,the music choice is fantastic ,but would like some explanation about form just to make sure I am doing it right with that ,for me it would be absolutely amazing!
Started again this morning .. 😅Too many Easter 🐣 😂..Feeling Fabulous 👌 👏
Love this truly amazing thank you so much keep going please don't stop keep loving what your doing
This really works, this is awesome. 👍 ❤❤❤
Bom dia!!
Obrigada Roberta!
Maravilhoso exercício 👍👍👏👏👍
22
I can't wait to see you tomorrow morning to work out with you from Kristy Bockla and I really like what you are doing keep going on
Sounds great!! ❤️💪
I just completed my 13th day without a break without a rest day and honestly my skin is alreday toned my arms legs abs looking very toned and nice skin is literally glistening and tighter now weight wise honestly I want to make my weight 50 it's 47.7 currently just two more kgs and I will look really great with more fats at right places ! I really love to look healthy beautiful talented and be talented skilled and intelligent 🧠 !
perfect when my energy level is low
Back at it again folks!! This one is really designed for the belly & waist. Tap-back 😀 September 2/22
Great job Martha! Keep it up!💪❤️
Thank you so much ❤
Nice workout 😊
Thanks for your workout
Wow!! Great workout. Thank you. 🙂
Hi my name is Kristy Bockla and I really like it a lot working out with you
Awesome! Thank you Kristy! So glad you liked it! ❤️💪
Hi my name is Kristy Bockla and I did earlier today this morning I work with you for 30 miles walk at home
That is awesome Kristy! ❤️💪
best in evening
Love it!
Thanks
I would love to get more walking intervalls in between the different sequences. Otherwise, at the end, it is always the same in each video, more or less. So maybe, walking in between all other exercises (like it is the case in the 7000 steps walk). That would be really great. Anyway good work, your channel, thanks for that!
Thank you for your suggestion, Incasia! Good luck and keep exercising everyday!❤️💪
🐕🦺🐮🐮🐕🦺🐮🐕🦺🐮
Great workout!!!
Thank you. I enjoyed doing this. PS. Does anyone know
what the second to last dance track was? 🙂
Dj Eely Light Wave
👋👍 Thank you
@@Sandra-qe7sn You're so welcome! 😁👋
This was a work out!!! I had to improvise a bit 😂
Hi my name is Kristy Bockla and I was doing the 25 miles with you I really like working out with you
Big thanks u
Always a pleasure, Riri!! Keep going everyday!❤️💪
Thanku 🥀⚘🌹
Happy to help as always, Bek!! Good luck and keep exercising everyday!❤️💪
After this stretching routine for fifteen minutes and five minutes eye exercise and five minutes facial exercise one hoir in the morning or evening for cimolwte body workout for an hour including stretching face and eye exercises it will be the best it will make you very healthy also beautiful and you will definitely look far younger and attractive ! And that's what all I want health beauty comfort safety and freedom !
I did this simple yet effective workout today and I am sweating like I have just taken a bath 🛁🚿 ! It's good for arms legs and cardio heart and secondarily to belly too ! Simple yet effective especially it's very good for those people with fifty plus age I am 37 I need little more challenging exhausting and curvy stretchable exercises which I can do to stretch expand my limits and achieve expansion and heights and depths of health and flexibility etc etc but I die it for a change a good cardio rather than walking in a tread mill wasting time in changing clothes and travelling it's good to watch it and follow it right at home in home clothes only very much time money saving I dint understand why people waste money on gym ! If they pay for guitar singing advanced dance classes I can understand but people shouldn't pay for study coaching classes and gym absolutely waste of time one can absolutely take help of media TH-cam videos to learn any things which can be learnt right sitting at home but certain things you need to go out and learn like I mentioned before !
Enjoy these workouts ❤
Glad to know you had fun working out! Keep going! 💪❤️
Not bad and has a good flow. The music is bad.
Hi I love all u video but plz the music bout Afro mix
I just finished this. I feel like i wanna die, but in a good way, if that makes sense😅😊
🌹🌹🌹