MAXIMISE POWER WITH MEDICINE BALLS - PEAKING + HOW TO PROGRAMME pt2
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- เผยแพร่เมื่อ 18 เม.ย. 2024
- This video follows on from last week's (at the time of making the videos) - link:
• UISNG MEDICINE BALLS F...
This one goes into specific detail about how to increase elasticity and power as the outdoor season approaches.
VIDEO TIMELINE
0.00min: Intro
0.20min: Most of the med ball drills we use are plyometric
There are various permutations regarding implementation.
These can be manipulated to different ends and purposes.
1min: How I change use as the outdoor season approaches
Transference of elasticity
Progress systematically
2.05min: Specific exercise focus- hops with med ball throw
Synergy between the drill and the triple jump
Similarity of ground contact time
World Athletics triple jump GCTs shown 1600-1800ms
3.05min: Track & field Performance Podcast
Rolf Ohman
LINK: podcasts.apple.com/gb/podcast...
I reference what he was talking about with Colm Bourke to what I am doing and improving performance by way of acceleration.
Undulation of elasticity and bringing the CNS along with this
4.31min: T-Apex pulley machine ... I may be getting one and will be updating you on how it works and the metrics it can produce. Interested then email me.
4.45min: How to incorporate med ball training into a workout
5.10min Antepes shoes
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What is last three step for long jump ? The second last step is "penultimate step " but what is third last step ?
Without trying to sound sarcastic, it’s the step prior to the penultimate … I like jumpers to drive in hard from that step onto the penultimate. Hope that clarifies
Hello, coach! In your opinion, which med ball exercises have the best transference to standing vertical jump? (Basketball, volleyball)
Take a look at the first of the two med ball videos. - there are some vertical displacement jumps with a triple extension emphasis which would translate well. Also drop jumps onto two feet going up using the ball as added resistance.
Double footed jumps forward to then go up and potentially release the ball … from the flat or from a box … these come to mind. Hope this helps
Hi coach, what is the name of that snikers?
Antepes - here's the link antepes.com/JOHNSHEPHERD
Thank you
Is this theoretical or are these exercises backed up by research?
What element? Ground contact transference is a widely applied concept with research to provide understanding and guidance. Coaches are often ahead of the curve as they work out what sports science tries to approve or disprove. Much of what a coach does is based on the application and appliance of sports science but if they went just on the science then progression would be stymied by the non use of the creative process and specific real world application and evaluation. It’s complicated! This works fit the jumpers in my training group. It’s not random guess work but rooted in specific understanding of ground contact data. Hope this helps
Do tou think a 12kg ball is too heavy?
Well it will depend on how much power you have and also the stage of training you are in. We are reducing the weight of the ball as the outdoor season approaches, so that the jumpers can develop more power and greater elasticity. Consider that more weight does not make an exercise more developmental.