Always admired your honesty as someone who can relate to your experiences and emotions over the years. Thanks for the technique, may your periods of peace continue to grow and prevail Chris.
It's interesting as an ex biker who smashed himself to pieces in 1996 who went from probably fatal to wheelchair bound to limping again though fucked up and .. someone has PTSD due to that mentally wise... That both Chris and Boothy are both fighting battles on two fronts concurrently :( My only advice after all this time is simply that you have to keep fighting and also there are a lot more people worse off than you, count your blessings and be positive. Don't do that and you are in a death spiral unfortunately. Both mentally and physically. When you are very badly ill mentally of physically your perspective unfortunately looks inwards and therefore becomes a vanishing point. Friends and family can help solve that. Wave to the Stanmore hospital crowd of 1996 ....
As someone watching this the day after a huge panic attack last night. It hits home. To see someone confident enough to admit he has his issues and share some tips to help others is inspiring. We as men are too often told to "man up" and all the other crap. I will definitely be giving this a go. Thanks Baron.
With having suffered with anxiety most of my adult life, i agree with you that you have to find a place, where in essence, you feel safe and secure. I guess i'm one of the more fortunate ones, as i am blessed with great family and friends. Many of my working years { i'm 64 }, has been working in areas of human services, initially working with homeless men { 14yrs }, aged care { 4rs }, disability { 15+ yrs }. I see myself, as one of the more fortunate ones. Most of what i have learned about human behaviour, never came from a book. In summary, i say to you all, make every effort you can to stay connected to the world, be honest about your feelings. You'll be surprised just how many people like us, struggle every day. Be kind to yourself. Love you all.
Ah this was nice. Ever since a road accident on my bike and suffering brain trauma I get overwhelmed in shops or busy streets. I've heard you mention this technique on your instaram and have used it, but great to hear a longer explanation. Great help. Best regards.
I suffered a traumatic brain injury last year too when I was hit by a car on my bicycle. Never having dealt with anxiety before that, it was really difficult to understand what was happening and how to cope with it. Neurologist and doctors only cared about medication to numb me. I'd say Chris gave some solid advice on how to cope with this. Staying active and focusing on positives, even if just small things has been extremely beneficial for me.
@@SerPurple51 not that I'm an expert at all, but you could be suffering from PTSD because of the trauma you've been through. Maybe worth seeking help for that. I agree what you're saying about medication.
@@CMD_Line I don't suffer PTSD anymore, I most certainly did though. I would have this nightmare of falling into an endless pit for about a month, almost every night. Most likely because I was sent flying and landed about 15ft from where I was when I was hit. I've recovered a lot thankfully. I still get crippling migraines occasionally and every now and then I feel very fatigued. I just try not to let it bother me and stop me from doing the things I enjoy.
@@SerPurple51 I'm glad you've recovered from that mate and doing much better. Lots of people go through things and don't really talk about it, like you say we do what we can. Nature is my best cure. All the best SerPurple 😀
@@CMD_Line thank you for the kind words, I really appreciate it. And it was very difficult to talk about for a long time. I don't typically talk about it, but I try to help give advice on how I coped with my struggles for people who may be suffering from something similar.
this video made me unexpectedly emotional...as a long time viewer ive always resonated with your personality through your videos and ive always said to myself "I want to be like the Baron I bet he doesnt deal with the anxiety and BS I am" and now as youve opened up more than any other youtuber who is like "yeah im sad here my discount code below" you actually opening and sharing tools like this is the most, for me any ways, real shit. Have a good day man
Thanks Chris. It’s good to hear others’ approaches to dealing with this. Four years ago, my anxiety got to the boil over point whilst on vacation. A time I was supposed to be relaxed, with no cares to weigh me down, and it hit me like a bus, out of the blue when enjoying a distillery tour. I didn’t know what was happening and feared the worst. After a few months of tests it became clear I was the epitome of health. Just not mentally. It took the better part of a year to basically “stop caring” at work and some areas of personal life. It worked for a while but not caring isn’t me so, here we are again. Six months into modified duties at work and me not knowing what to do. The people at work have be great but ultimately, they don’t understand the real situation. At least this second attack I felt coming for a few days and was able to handle it better. I’m figuring it out, bit by bit. It’s funny now because I look back and realize I been suffering off and on for almost fifty years, since grade school, high school, through college and adulthood. Like I said, it finally boiled over. All good for now. Stories like yours are a great help too. All the best!
Chin up, mate! Just look at all of the people who are over the moon you’re back on TH-cam. Some people work all day by themselves and your videos are a highlight when they appear on their screens. All the best
Hi Chris, just thought I’d shout up and show some appreciation. This year I’ve been hit with mental health very hard. Something I’ve never experienced before and not had any experience dealing with. I was in a severe car accident late last year. My passion and hobby has always been cars, it was all I really did. Now all I’ve been left with is crippling anxiety of crashing and driving, which has destroyed who I am. At the time I couldn’t find my phone to ring help, now when family go out for a drive and they’ve been gone a while. I wonder whether the same has happened to them and get irrationally worried. Lots of other things along with it but, yeah. These videos have really helped, so, thankyou. I’ve actually been watching since the very early days. I had a week off school ill in probably 2013, I spent the whole time watching your vlogs. Here I am nearly 10 years later and you’re more relevant than ever.
I am well aware of mental struggles, especially facing the suicide of my girl; it's not always been easy. Your technique and general openness of your mental struggles are very much appreciated and helpful, thank you! - I hope to see more of you here and over at 44t, truly some of the best content of the last few years, without a doubt. Stay safe friend.
Thank you Chris. I've passed this and your last video onto a friend who is having a really shit time and suffering massively. Your video work as a platform and helped us both to be able to talk about depression and anxiety. Keep up the good work mate and thanks.
This was what I needed this morning, and I thank you for your openess and honesty. The world is pretty overwhelming, and I'm trying to remove junk, especially in the realm of social media, that taxes my mental health over things I can't control. This is a breath of fresh air. Thank you.
It might not work for others, but I removed myself from all forms of social media, Inc messenger around 8months ago...& I feel so so much better for doing so. I feel free & liberated. I also take great satisfaction telling people I'm no longer on the stuff, when they ask me. Maybe it'll help you.
My views exactly! If it doesn’t benefit you mentally stay away from it! I have never had fb or instagram etc etc and I do not feel like I am missing out at all! If more people did what you have done they would be a lot happier!
I think about how you’re getting on a lot and I wish you didn’t have to battle with mental health issues. I’m sure I speak for so many here, we love and genuinely care for you Chris. We’re all in this together as Zac Efron once said ❤️
Thanks Chris for your take on dealing with depression, ive been living with my black dog for years,and the help i got on the NHS was shit. It has taken me a long time to get level, but talking openly to people really does help even though its the last thing you want to do when the dog is barking at your door, but ive trained her well and she now only growls now and then and i manage most of the time to put her back in the cage. take care ride safe
In 2005 my world fell apart. En route to the bottom it crashed and burned too, just for fun. I was 48 and in a very dark place. I had a breakdown of sorts and really needed help. My GP got me in front of a therapist who asked good questions and helped me back to the real world. One thing she always asked when I sat down with her was to touch my body where the pain was right then. I was surprised that it changed over the weeks of seeing her; sometimes head, other times chest or even legs. All odd but good to know. She then told me that the dark days will turn better and I would see lighter and sunnier times. She was right. Over time I recovered and life improved massively. My issues are not your issues of course and I am not demeaning your troubles at all, far from it I am trying to bond and act as a pillar of hope and happiness. Good of you to talk of these things. Well done.
Great guide, Chris. I have a trigger on the horizon, so will keep this handy as a support. Love the ambient sound of the GS as well - brings me back to that meditative state we achieve riding the bike. Thanks, man.
Thanks mate. I'm going through a horrible phase in my life and struggling with terrible mental health with anxiety and depression. Watching your videos (any of them) helps as I think they remind me of a better time in my life when I used to wind down at night to them. I'll try this technique too. Thanks again.
I'm not sure you'll read this, but I've suffered like you for years. At one point, I couldn't get on my bike, not from fear of death but almost like becoming frozen solid when thinking about riding. It seemed ridiculous to me. My anxiety and depression led to drug use. At times I couldn't leave the house without touching the door knob at least 10 times, checking my pockets for my wallet etc. I even considered drastic things. I did what you're doing asking with going beach to church and praying for relief, just a personal preference of course. It's temporary for sure and I wont let it rule my life. Keep you're head up. The technique you're using is fabulous.
I think the key thing is to remember to go to this when shit hits the storm. Sometimes I know I've just gone into a destructive loop and only remembered later that I actually knew how to get over it. Very nice, Chris. Bless you.
Thanks for this. I've suffered big anxiety and panic attacks my whole life and love working on new techniques to get through them. Nice to see more BVG content lately by the way!
I've been through hell with anxiety and panic attacks over the last 8 months because my son was almost killed in an attack that put him in a coma. I will defiantly try this technique out.
Such a lovely thoughtful thing to post. If it helps 1 person out it's worth the effort alone. Great stuff Chris, be well and keep doing what you do. You gonna a place in many people's hearts. 👍🏼👍🏼
This is the reason why I subscribed to your channel. Pure honesty alongside helpful and awesome content...a lot of people are missing out on this stuff. If you're going through some stuff by any chance, keep in mind that you're an awesome individual that changes lives of a lot of us who share the same love and issues every day. Never forget that. Much love!
I feel you man, panic/anxiety attacks suck for me the easiest way to get over them is to go outside (if possible) and just walk around, breathe deeply and say to myself "it's fine" I wish you all the best, stay safe
Thanks Chris. Grounding yourself until it passes is such a good way to think of it. Will be trying this out for myself. So good to see TH-cam being used in such a positive, down-to-earth way. Keep on, keeping on.
I’ve watched and listened to multiple interviews with Navy SEALs saying that keeping your emotions in check and hidden and being tough is the weakest thing you can do. They have one of the most Alpha/manliest jobs on the planet and even they say to go and talk to someone, because they have seen too many SEALs take their own lives because they couldn’t cope with the battle from within. Keep up the great messages bro. 👍🏻🇺🇸
You're doing great work Chris for bringing this out in the open, i have been suffering from panic attacks all my live since early childhood, as a kid my bike was my rescue since the age of 6, being out there in the woods by myself on my bike time and fear seemed to vanish, away from toxic people, being close to them crancked up the anxiety level, at a certain point in live i became a long haul trucker in Europe and North America, which were my best years, they were my best safe years with no anxiety whatsover not realizing that my semi tractor was my little safe house or cocoon or whatever you may call it, my biggest mistake in live was leaving my ship and accepting a high stress anxiety job resulting in a 2 month coma, i had ignored my inner voice, being surrounded by the toxic world we live in, after years of a downward spiral, i was able to get my little vw campervan which is like a cocoon or whomb, good luck to all, stay away from the toxic news , people, and institutes, don't ignore your innervoice🙏
Having suffered a traumatic brain injury last year, I can say that anxiety sucks! I never had it beforehand, and it was extremely difficult to understand what was happening, why and how to cope with it. What works for me, is going for a walk alone and focusing on my breathing and focusing on the here and now. Try to bring myself back down to reality when my mind is racing out of control. What really helped me through my whole recovery was just trying to stay positive and focus on the things I can work on and control and letting go of the things I can't control. No matter how bad you feel, focus on something that makes you happy or smile and as you said - remember that it's only temporary.
Having served many years in the Traffic Division and attended many fatalities unbeknown to me, I developed PTSD. Getting the right help is crucial. I practise mindfulness on a daily basis which greatly grounds me. Also having an anchor is important. That could be wife, husband, partner or family etc. I retired last year and my life has definitely improved. After many years of riding Police Motorcycles, I couldn't even look at a motorcycle a few years ago. But now, I have just bought a Ducati. I want to rekindle that original love for motorcycling. But please remember, things will get better . I'm the living proof of that. Never be afraid to reach out to good friends and family.
Lovely to see a TH-camr using their following and potential clout for good. Thank you Chris. My technique is very similar. Just breath. Anything else is unimportant until it passes ❤️ just breath and enjoy the ride x
Thank you for being so extremely open with your thoughts. I’ve been following since your Gixxer days and believe it or not when suffering from anxiety I would watch your videos to calm down. The relatability was and still is comforting. Plus the various bikes and thoughts have been a great escape to the reality if only for a few minutes. Cheers.
Its really good that you feel confident to talk about your difficulties in a public space. Everybody goes through difficulties in their lives but not everyone is able to talk candidly about their issues like you feel you can. Your techniques for coping may genuinely help someone else going through something similar and that in itself should make you feel proud of yourself.
Thanks for sharing this Chris, I've struggled with anxiety attacks, many an abandoned basked whilst waiting in a supermarket queue. Why do they always get me there!?! Weird.... It's great that you're helping others whilst feeling crappy yourself and we appreciate you for that. You're making a shit situation into a positive thing for thousands of people - keep fighting the good fight my friend!
Thank you so much, Chris, for addressing this issue that far too many of us struggle with on a daily basis. While I'm aware of techniques like this and try to apply them to my own situation, it's extremely helpful to hear it from someone we "know" and identify with. We need all the support we can get and what you're doing makes a difference. Hang in there and continue helping us hang in there as well.
My daughter’s 7 now and struggles a lot at school with regulating her emotions in the face of other children being cruel, her ADHD and OSD make this very challenging, the rage and anxiety leaves her overwhelmed and spent and her popularity in the playground soon nosedives which exasperates the situation. I will try this analogy as I think it lends itself well to a child’s understanding. Great to see the Baron releasing new content again.👍
Good job you dont suffer from seasickness! JOKE! Appreciate your honesty and openness. Most people would never share such intimate personal information and im certain you are helping others by sharing your own experiences. Big respect 👍
I've found these videos really helpful in understanding my other half. She gets bad anxiety and panic episodes which seem to come so randomly and appear so illogical because she has so much great stuff about her and so many people around her who think she's fantastic. I've struggled to relate with her and when I try to encourage her in the moment it doesn't appear to make any difference. I think hearing from a blokes perspective, and someone who appears to also objectively have so much going for them, that they struggle with the same things and that anxiety can derail you despite your best efforts - and ways you've found to cope and move through it - is super helpful and I hope will be something we can do together when she's getting overwhelmed. At the very least it's encouraging for me to know she's not alone. Thanks for being so open.
I watched this video with my eyes closed taking deep breaths. I wasnt having a panick attack but it was a nice experience and calm. My boat is a old ww2 submarine with a cozy 90s college dorm room decoration. Has a lava lamp too. Ty Mr. Baron!
Take care of yourself Chris - i think we all have a variety of these types of issues if we're honest, and anything like this video that can help other people too is a great thing. For me with various things i've 'dealt' with over the years it's finding a way to navigate them that works for me, there's normally a combination of things i know i can do that will help me a little, and i may add the storm technique to my arsenal. So gentlemen (and any ladies), load up your mental utility belts with a plethora of tools, so you know that when you face something difficult, you might have something on hand to help get you through that moment. Ps - in my head i'm designing a cool little boat, the one i always wanted, everyone welcome on board for a cuppa when i'm in harbour!
really you should also remember that YOU , through these videos are helping others without you even realizing :) not the subject or the bike or the story. but the fact that you’re a real person with real issues . You may be doing a lot more good than you think. for many !!
Baron you are a hero for promoting this so bravely A tip? Noise cancelling headphones can provide and oasis of calm even in the noisiest places, close your eyes, you could be anywhere. Visualisation does help.
I used to have panic attacks for years and didn't know what they were. In 2017 things got too much and it was only after my mental health had got to the point I could not function and I was diagnosed with General Anxiety Disorder that I really learned about anxiety and panic attacks and what had lead to my situation getting so bad. I have since resolved the major issues causing my anxiety and I haven't had a panic attack for years and the General Anxiety disorder diagnosed was temporary. Things which helped me control an attack other than what you have already covered also included looking into the middle distance, drinking water and touching/gripping an object and concentrating on how it felt. Knowing that panic attacks last around 20 mins, you're not going to die, and could be much shorter if you don't let them by employing these techniques really do work.
This guy is awesome! Thank you for your help and for your technic on how to deal with anxiety. In my case I usually lock myself In the bathroom or my bedroom and just breath and try to think of nothing. For anyone who is reading this, I ve been on medication for three years and still suffer a lot from anxiety. You are not alone and we should talk and share our stories. It helps me a lot to think that I am not alone in this journey. “It will pass… It will pass! “ :)
Don't think this will pass. Not long lost wife 3 days after 24th wedding aniversary. She was 49, I'm 47 and so fucking lonely. But thank you, will try this.
Most people having spent 24 years with their partner would think they just won the lottery mate, so you likely were doing something wrong or you actually had something very special there which not many ever find.. much less with the current 'political' weather lets say! May sound obvious, but cherish all your positive memories and experiences and don't leave them in the past anymore than you do with friends you don't see often. You've been through some heavy shit.. being told to put your head in the sand about something like that would come off as mighty offensive in my books lol. Wear your scars with pride and for everything else Jordan B Peterson has some tips about rising from ashes. Stay safe Jim ✌😎
Thanks for posting this - it's amazingly helpful just listening to someone else describing what's going on in my head. Makes it feel far more normal. My favourite content on youtube at the moment - bikes and a virtual chat over a coffee.
Amazing! And I really admire your courage and think this video has so much power to make a difference to so many lives. It's thanks to you Chris that I opened up to my Mrs about my Anxiety. And letting them closest to you know and knowing they understand more when your not in the right head space really eases the stress. It really isn't something to deal with alone. Love to all ❤
Listening to you talk, it's clear you've made a conscious decision to create content that genuinely helps people. The honesty that you express seems so sincere, it speaks volumes about the kind of person you are. This is the only channel I know that makes me laugh my arse off, and puts me into a state of deep thought and contemplation. Thanks for being awesome Sue. Legend.
You are a bloody inspiration. Having lived with the said contition for 30+ years what your saying about the tools we need to help us through this thing when it strikes is very important. Everyone must try to remember it does pass. Its as scary as all hell when its happening but it does pass. Being a motorcyclist myself i have watched your vids for a very long time. I would like to thank you for all the entertainment you have given us all over the time. You have never changed in who you are and thats a good thing. Keep on riding and enjoying your life. Thanks again Ace..
Fab advice. I hope you received the book I sent. Don't let the cover prevent you from reading. Never judge a book by the cover they say. It explains in detail human physiology and will expand on much of what you discussed here. All the best from one Chris to another
thank you Chris, i count myself as one of the lucky ones that suffered from panic attacks but was able to determine the signs and triggers and try to deal with them before they take hold. but this technique is something that would have worked really well for me because it questions the reasons for having panic attacks and hyperventilating. that hard questioning of WHY would take my mind and focus on the endless circle of anxiety that causes so much trouble. someone like yourself that tells it how it is can do so much good on subjects like this because people believe in your honesty. thanks again Chris and im so glad the baron is back.
Finding these sorts of videos useful, I'm on a mental health journey of my own and little nuggets of information ike this could be another piece to make things come together. For many years Ive suffered severe anxiety, depression, self hate, no confidence and general low quality of life through poor mental health and anything I can grasp onto that could make a difference is appreciated. One of the things Ive lost is my confidence to ride, I love bikes, and years ago used to be a fairly confident rider but a break from riding that coincided with a massive low in my mental health has left me struggling to get out and ride anywhere now that I have a bike again. Seeing these videos of my local roads being ridden by someone facing similar battles gives me hope that maybe one day I can do it again, thank you.
I don’t have panic attacks but I get anxious at times. I don’t know exactly when it started or why but I’m here now. I’ll try this. Thank you for sharing.
My techniques for hard times Chris is knowing that behind every bad day comes good one. Life is a roller coaster you get the ups and you get the downs and its ok to be on a down section. You can't appreciate the good times if you haven't experience the bad. You can't appreciate money if you haven't experienced having none. Hard times are important they teach us to appreciate everything. Don't hate the lows appreciate them as part of our journey. I hope that helps someone
This is really helpful, it’s also a properly ancient technique! Attar of Nishapur wrote a fable of a great and powerful king who gathered all the wisest men in his kingdom to make him something that would always make him happy when he was sad. They went away, worked on it, and returned with a ring. On this ring was inscribed the phrase, “This too shall pass.” It can help you remember that bad times are temporary, but even when everything is going great it can remind you that even that isn’t permanent and that you should savour and enjoy it while it’s going well!
I thank your existence as a human being because I've watched your videos for years and every video I've watched and these recent videos have been an eye opener and have helped me so much and reignited my passion for bikes and hopefully will have one by the end of the week and bid hello to everyone ❤️❤️
So happy you are sharing this. I suffered severe anxiety for years. Used this technique all the time and it really helped!! Fortunately with time I was lucky enough to get on top of my anxiety by understanding it! And that all is OK. Sounds like you are too!!! Take care. Keep the videos coming.
Thank you. Found myself in a very similar position to you around the same time this year. Your mindstorm idea is fab. So is this technique. Working on getting my A2 license atm, can’t wait to get that under my belt, get the freedom of biking and put my Storm Sticker on it. And be part of that network for others to benefit from. Glad your back.
Well done Chris.. Nobody really knows what's going on inside other people's head especially when they look confident and successful but can be struggling with anxiety and dark thoughts.. Thanks for being a voice 👍
Thank you, i will use this technique in future. Everything has been such a struggle since i lost my dad to leukaemia on Christmas Eve, still can’t believe he isn’t around anymore.
I am 36 and dating. I’ve flown aircraft, been to wars and never had a problem with anxiety. I get so anxious about how to interact with my date and hard on myself when I felt I did it wrong. I think this can help ground me. Thanks Baron
I'll be getting rid of everything ive been feeling soon. My way of dealing with my crap is through riding. 5 years ive been without my bike, 5 years ive not felt myself. Im also doing it to cut costs. So its a win win in my situation.
Thanks for this Chris. I was at the Dr today and pretty much broke down getting help, as I just currently want to hit that stop button and get off this ride. It was great advice. 👍
My daughter has sometimes found herself in this situation which is upsetting to learn. I will pass on this link as I believe it will help her and she didn't have to spend £££'s for this snippet of info! Thanks for your honesty, once again, I feel quite humbled whilst listening to your more personnel commentary's.
So glad you're back on youtube again, I love your uploads. You, along with a couple other vloggers were mostly responsible for my love of motorcycles. I finally got my first about two weeks ago, an '09 BMW F650! Got proper full gear, taking my safety course this coming weekend. After loving cars and driving so much, I never imagined I'd love riding motorcycles even more! My chronic pain makes it difficult on my hands at times, but I can't stop wanting to ride. Anyways, bit of a novel but just wanted to say hey and let you know you had a positive impact on me, and continue to do so. I wish you days of peace and prosperity.
I use a very similar visualisation (I saw some Buddhist monk describe it) - starting with the boat in a storm. But instead of riding it out on the boat, you imagine yourself diving overboard and sinking slowly, further and further away from the surface (just uh... pretend drowning isn't going to happen). The lower you sink, the quieter the storm gets, you can't hear the thunder/rain or the crashing waves, it gets cooler and darker and calmer, until you settle gently on the sea floor where it's silent and still. Then, the idea is to 're-surface' when you feel chilled out, by which time the storm has passed and you get back on your boat! I guess it only works if you're not afraid of deep water or the dark, ha!
Great advise.. May I add, that having a waterski and wakeboard boat helped me massively, when life got heavy I would go to the club lake, launch the boat and just sit in the boat, a flask of coffee and listen to the water lapping the sides of the boat. even on a cold winter's day nothing helps me more. I'm sure any size boat will do though.
“This is temporary - it will pass”. Works for depression too, the kind where you almost feel in physical pain, what Churchill used to call “black dog”. You have to get through it, but you will.
I love you man.. Do you know how much this video makes me feel not alone which eases my stress and overthinking and anxiety.. I will try this technique thank you
Having been very fortunate to have never suffered any mental health problem despite some really difficult times. I still appreciate your words in this video as I know a few of my friends really suffer, I just listen when they are having a tough time, not knowing really what to say. But know thanks to you I can offer some them something, thank you Chris.
Glad it works for you. If it helps anyone else, for me the first part was understanding what an anxiety attack feels like, and likely trigger for me. Once I knew this I was able to almost "ride the wave" of the anxiety attack, and just go with it. I actually openly admit to having it and just try and convert the adrenalin into something positive, if possible.
Thats an interesting technique. Another thing that can work very well is meditation... because it can make you aware of more of your minds process and also have more control over that process. So, the idea is to sit in silence (boring and feels like a waste of time initially, but it really isn't..) and if you do that.. your mind will begin to raise things.. it will begin its usual human chain of thoughts.. and the key is to be a passive observer... whilst just focusing on your breathing.. as these thoughts come up.. Mentally note them, but push them gently to one side and return your focus to your breathing. This is actually incredibly powerful self development.. because you're strengthening your control and awareness over your mind in a way people normally don't have.. As you meditate the way described.. the longer you go.. the more thoughts will try to butt into your conscious and maintain focus will be harder.. and thats really like body building for the mind.. this is why it helps. About 1 hr a day would give amazing results eventually. Eventually, with the awareness and increased focus, people who do meditate can cut cycles of negative thinking most people experience before they happen.. Unfortunately, the human mind prioritises physical survival over mental well-being .... and we evolved in a much more dangerous world than this era.. so the human mind is always trying to search for danger and anything negative (especially in the social sphere). Meditation allows the person to become aware of the process.. how it works... and shut it down.. Its not a quick fix though... more of a long term investment that accumulates over time to big returns. So, another thing I could recommend is certainly hypnosis (repeat often); that can work great. There are apps on the phone.. on android.. for all kinds of coping solutions. So, best to target the very specific underlying cause and thought process triggering the specific undesirable thought pattern... These will likely work quicker than meditation.. but the power of meditation pretty much trumps everything in the end... but the idea of hypnosis is you have the conscious mind... bit like a goalkeeper... it can reject suggestions... so if I tell you the sky is purple.. you look... see its not.... and then rightly tell me I'm wrong... but by putting the conscious mind into a very relaxed state.. this part of the mind stops doing its job properly and you become more open to suggestion... which means open to accepting new beliefs and ideas... in some cases positive beliefs and ideas can be brought in to replace exaggerated problematic negative ones that are making life difficult.. Then the next thing.. an SAD light if you're getting down during winter... ensure you're getting that blue light can really help. Other thing I'd recommend is a treadmill or exercise bike... or a cross trainer in the house and easy access... just really easy to jump on as a routine. So, you aim for around 60% heart rate... easy pace training.. but more intense than walking for 1hr in the eve (seems long but its worth it)... it'll aid sleep (so long as its easy pace).. and that will make everything better... as sleep is vital to mental well being... and it will improve the energy system of the body giving more energy and reduced stress..
As a psychology graduate and a shipmate on big sailing vessels this video was equally interesting and amusing! Thinking of all my personal and interpersonal experiences with panic and anxiety I can fully approve this technique. very valueable and helpful. But as a shipmate I cant help but think of all the pinches and shitty situations Ive been in and especially the ridiculous amount of stress thats usually involved with dropping a big anker.. :D keep em coming Chris, loving this little resurrection of the channel, whatevers to come!
I'm sure its been mentioned 386 times before, but thank's for this. You can't talk about this with anyone unless they have experienced it, so info is quite sparse on how to deal with it. It's a spiteful prick and literally feels like you are dying and being reborn every time it happens. I'm useless at commenting on these sort of things, so as rule just don't bother. Just know that you are making a difference, your helping people in ways that you probably don't even know that you are. Just keep doing what you are doing.
This resonates so much with me. Especially the "better off without me" . I still struggle but life is better. In fact life is now good. But once in a while it's shit.
This video couldn't of come at a better time! I'll definitely be using this, my anxiety recently has been crippling and i don't want to have to rely on the "medicate and forget" method my doctor insists on!
Great video Chris all of us who struggle with this stuff appreciate any advice, I find the trusting it will pass very useful when having an attack as it always does like you said keep it up !
A great technique....I use similar myself... the key is to remember is as you say...it is temporary...anxiety and worry is discomfort not danger. No one has ever died from a panic attack. Fact. We cannot control what we think only what we do. If I said to you stand up for 60 seconds you absolutely cannot sit for 60 seconds you could do it easy. If I said for the next 60 seconds you cannot think about an elephant by the time I say it you already have. Worry and anxiety are like a heckler. When someone is performing on stage and are heckled if they are ignored they can get louder...if confronted ..again they can escalate. The best way to deal with a heckler? Humour them. I do that with my anxiety. When an anxious or intrusive thought occurs I humour it....I agree with it and escalate the gravity of the thought before it occurs on its own. Post stroke I suffer with acute anticipatory anxiety...thinking the worst will happen in almost all situations...especially to the kids. My son is 18 he goes out on his bike... pretty much terrifies me every time ..as soon as he goes out the gate it starts. So I humour the thought..." Suppose today will be the day I get the call ...better make sure the phones charged!!! . I know it sounds morbid and extreme but panic worry and anxiety can be the most extreme emotions and feelings we experience. Try it...I promise it works.
Always admired your honesty as someone who can relate to your experiences and emotions over the years. Thanks for the technique, may your periods of peace continue to grow and prevail Chris.
Thanks Tim :)
It's interesting as an ex biker who smashed himself to pieces in 1996 who went from probably fatal to wheelchair bound to limping again though fucked up and ..
someone has PTSD due to that mentally wise...
That both Chris and Boothy are both fighting battles on two fronts concurrently :(
My only advice after all this time is simply that you have to keep fighting and also there are a lot more people worse off than you, count your blessings and be positive. Don't do that and you are in a death spiral unfortunately. Both mentally and physically. When you are very badly ill mentally of physically your perspective unfortunately looks inwards and therefore becomes a vanishing point. Friends and family can help solve that.
Wave to the Stanmore hospital crowd of 1996 ....
As someone watching this the day after a huge panic attack last night. It hits home. To see someone confident enough to admit he has his issues and share some tips to help others is inspiring. We as men are too often told to "man up" and all the other crap. I will definitely be giving this a go. Thanks Baron.
Check out 'The three principals' Syd Banks.
With having suffered with anxiety most of my adult life, i agree with you that you have to find a place, where in essence, you feel safe and secure. I guess i'm one of the more fortunate ones, as i am blessed with great family and friends. Many of my working years { i'm 64 }, has been working in areas of human services, initially working with homeless men { 14yrs }, aged care { 4rs }, disability { 15+ yrs }. I see myself, as one of the more fortunate ones. Most of what i have learned about human behaviour, never came from a book. In summary, i say to you all, make every effort you can to stay connected to the world, be honest about your feelings. You'll be surprised just how many people like us, struggle every day. Be kind to yourself. Love you all.
Ah this was nice. Ever since a road accident on my bike and suffering brain trauma I get overwhelmed in shops or busy streets.
I've heard you mention this technique on your instaram and have used it, but great to hear a longer explanation. Great help. Best regards.
I suffered a traumatic brain injury last year too when I was hit by a car on my bicycle. Never having dealt with anxiety before that, it was really difficult to understand what was happening and how to cope with it.
Neurologist and doctors only cared about medication to numb me. I'd say Chris gave some solid advice on how to cope with this.
Staying active and focusing on positives, even if just small things has been extremely beneficial for me.
@@SerPurple51 not that I'm an expert at all, but you could be suffering from PTSD because of the trauma you've been through. Maybe worth seeking help for that. I agree what you're saying about medication.
@@CMD_Line I don't suffer PTSD anymore, I most certainly did though. I would have this nightmare of falling into an endless pit for about a month, almost every night. Most likely because I was sent flying and landed about 15ft from where I was when I was hit.
I've recovered a lot thankfully. I still get crippling migraines occasionally and every now and then I feel very fatigued. I just try not to let it bother me and stop me from doing the things I enjoy.
@@SerPurple51 I'm glad you've recovered from that mate and doing much better. Lots of people go through things and don't really talk about it, like you say we do what we can. Nature is my best cure. All the best SerPurple 😀
@@CMD_Line thank you for the kind words, I really appreciate it.
And it was very difficult to talk about for a long time. I don't typically talk about it, but I try to help give advice on how I coped with my struggles for people who may be suffering from something similar.
this video made me unexpectedly emotional...as a long time viewer ive always resonated with your personality through your videos and ive always said to myself "I want to be like the Baron I bet he doesnt deal with the anxiety and BS I am" and now as youve opened up more than any other youtuber who is like "yeah im sad here my discount code below" you actually opening and sharing tools like this is the most, for me any ways, real shit. Have a good day man
Thanks Chris. It’s good to hear others’ approaches to dealing with this. Four years ago, my anxiety got to the boil over point whilst on vacation. A time I was supposed to be relaxed, with no cares to weigh me down, and it hit me like a bus, out of the blue when enjoying a distillery tour. I didn’t know what was happening and feared the worst. After a few months of tests it became clear I was the epitome of health. Just not mentally. It took the better part of a year to basically “stop caring” at work and some areas of personal life. It worked for a while but not caring isn’t me so, here we are again. Six months into modified duties at work and me not knowing what to do. The people at work have be great but ultimately, they don’t understand the real situation. At least this second attack I felt coming for a few days and was able to handle it better. I’m figuring it out, bit by bit. It’s funny now because I look back and realize I been suffering off and on for almost fifty years, since grade school, high school, through college and adulthood. Like I said, it finally boiled over. All good for now. Stories like yours are a great help too. All the best!
Hope you are well. Best regards.
Chin up, mate! Just look at all of the people who are over the moon you’re back on TH-cam. Some people work all day by themselves and your videos are a highlight when they appear on their screens. All the best
Hi Chris, just thought I’d shout up and show some appreciation. This year I’ve been hit with mental health very hard. Something I’ve never experienced before and not had any experience dealing with. I was in a severe car accident late last year. My passion and hobby has always been cars, it was all I really did. Now all I’ve been left with is crippling anxiety of crashing and driving, which has destroyed who I am. At the time I couldn’t find my phone to ring help, now when family go out for a drive and they’ve been gone a while. I wonder whether the same has happened to them and get irrationally worried. Lots of other things along with it but, yeah. These videos have really helped, so, thankyou. I’ve actually been watching since the very early days. I had a week off school ill in probably 2013, I spent the whole time watching your vlogs. Here I am nearly 10 years later and you’re more relevant than ever.
I am well aware of mental struggles, especially facing the suicide of my girl; it's not always been easy.
Your technique and general openness of your mental struggles are very much appreciated and helpful, thank you!
- I hope to see more of you here and over at 44t, truly some of the best content of the last few years, without a doubt. Stay safe friend.
Thank you Chris. I've passed this and your last video onto a friend who is having a really shit time and suffering massively. Your video work as a platform and helped us both to be able to talk about depression and anxiety. Keep up the good work mate and thanks.
This was what I needed this morning, and I thank you for your openess and honesty. The world is pretty overwhelming, and I'm trying to remove junk, especially in the realm of social media, that taxes my mental health over things I can't control. This is a breath of fresh air. Thank you.
It might not work for others, but I removed myself from all forms of social media, Inc messenger around 8months ago...& I feel so so much better for doing so.
I feel free & liberated.
I also take great satisfaction telling people I'm no longer on the stuff, when they ask me.
Maybe it'll help you.
My views exactly! If it doesn’t benefit you mentally stay away from it! I have never had fb or instagram etc etc and I do not feel like I am missing out at all! If more people did what you have done they would be a lot happier!
I think about how you’re getting on a lot and I wish you didn’t have to battle with mental health issues.
I’m sure I speak for so many here, we love and genuinely care for you Chris.
We’re all in this together as Zac Efron once said ❤️
Thanks Chris for your take on dealing with depression, ive been living with my black dog for years,and the help i got on the NHS was shit. It has taken me a long time to get level, but talking openly to people really does help even though its the last thing you want to do when the dog is barking at your door, but ive trained her well and she now only growls now and then and i manage most of the time to put her back in the cage. take care ride safe
In 2005 my world fell apart. En route to the bottom it crashed and burned too, just for fun. I was 48 and in a very dark place. I had a breakdown of sorts and really needed help. My GP got me in front of a therapist who asked good questions and helped me back to the real world. One thing she always asked when I sat down with her was to touch my body where the pain was right then. I was surprised that it changed over the weeks of seeing her; sometimes head, other times chest or even legs. All odd but good to know. She then told me that the dark days will turn better and I would see lighter and sunnier times. She was right. Over time I recovered and life improved massively. My issues are not your issues of course and I am not demeaning your troubles at all, far from it I am trying to bond and act as a pillar of hope and happiness.
Good of you to talk of these things. Well done.
Great guide, Chris. I have a trigger on the horizon, so will keep this handy as a support. Love the ambient sound of the GS as well - brings me back to that meditative state we achieve riding the bike. Thanks, man.
Thanks mate. I'm going through a horrible phase in my life and struggling with terrible mental health with anxiety and depression. Watching your videos (any of them) helps as I think they remind me of a better time in my life when I used to wind down at night to them. I'll try this technique too. Thanks again.
I'm not sure you'll read this, but I've suffered like you for years. At one point, I couldn't get on my bike, not from fear of death but almost like becoming frozen solid when thinking about riding. It seemed ridiculous to me. My anxiety and depression led to drug use. At times I couldn't leave the house without touching the door knob at least 10 times, checking my pockets for my wallet etc. I even considered drastic things. I did what you're doing asking with going beach to church and praying for relief, just a personal preference of course. It's temporary for sure and I wont let it rule my life. Keep you're head up. The technique you're using is fabulous.
I think the key thing is to remember to go to this when shit hits the storm. Sometimes I know I've just gone into a destructive loop and only remembered later that I actually knew how to get over it. Very nice, Chris. Bless you.
Thanks for this. I've suffered big anxiety and panic attacks my whole life and love working on new techniques to get through them. Nice to see more BVG content lately by the way!
I've been through hell with anxiety and panic attacks over the last 8 months because my son was almost killed in an attack that put him in a coma.
I will defiantly try this technique out.
Such a lovely thoughtful thing to post. If it helps 1 person out it's worth the effort alone. Great stuff Chris, be well and keep doing what you do. You gonna a place in many people's hearts. 👍🏼👍🏼
Always admired your ability to talk about what you go through, not something I've managed ever, and this is something I'll try. Thanks bud.
This is the reason why I subscribed to your channel. Pure honesty alongside helpful and awesome content...a lot of people are missing out on this stuff.
If you're going through some stuff by any chance, keep in mind that you're an awesome individual that changes lives of a lot of us who share the same love and issues every day. Never forget that.
Much love!
I feel you man, panic/anxiety attacks suck
for me the easiest way to get over them is to go outside (if possible) and just walk around, breathe deeply and say to myself "it's fine"
I wish you all the best, stay safe
I think you may be surprised at how many people really need this advice,, so thank you Chris for being so open and sharing,, great to see you back
Thanks Chris. Grounding yourself until it passes is such a good way to think of it. Will be trying this out for myself.
So good to see TH-cam being used in such a positive, down-to-earth way. Keep on, keeping on.
I’ve watched and listened to multiple interviews with Navy SEALs saying that keeping your emotions in check and hidden and being tough is the weakest thing you can do. They have one of the most Alpha/manliest jobs on the planet and even they say to go and talk to someone, because they have seen too many SEALs take their own lives because they couldn’t cope with the battle from within.
Keep up the great messages bro. 👍🏻🇺🇸
You're doing great work Chris for bringing this out in the open, i have been suffering from panic attacks all my live since early childhood, as a kid my bike was my rescue since the age of 6, being out there in the woods by myself on my bike time and fear seemed to vanish, away from toxic people, being close to them crancked up the anxiety level, at a certain point in live i became a long haul trucker in Europe and North America, which were my best years, they were my best safe years with no anxiety whatsover not realizing that my semi tractor was my little safe house or cocoon or whatever you may call it, my biggest mistake in live was leaving my ship and accepting a high stress anxiety job resulting in a 2 month coma, i had ignored my inner voice, being surrounded by the toxic world we live in, after years of a downward spiral, i was able to get my little vw campervan which is like a cocoon or whomb, good luck to all, stay away from the toxic news , people, and institutes, don't ignore your innervoice🙏
The worlds a better place with people like you in it. Thank you.
Having suffered a traumatic brain injury last year, I can say that anxiety sucks! I never had it beforehand, and it was extremely difficult to understand what was happening, why and how to cope with it.
What works for me, is going for a walk alone and focusing on my breathing and focusing on the here and now. Try to bring myself back down to reality when my mind is racing out of control.
What really helped me through my whole recovery was just trying to stay positive and focus on the things I can work on and control and letting go of the things I can't control.
No matter how bad you feel, focus on something that makes you happy or smile and as you said - remember that it's only temporary.
You're doing great work with these videos talking about metal health, well done Chris. Looking forward to the Europe trip :)
Love that you're addressing these often unspoken turbulent times we can be subject to. Feels good to not be alone. Keep up the good work
Having served many years in the Traffic Division and attended many fatalities unbeknown to me, I developed PTSD. Getting the right help is crucial. I practise mindfulness on a daily basis which greatly grounds me. Also having an anchor is important. That could be wife, husband, partner or family etc. I retired last year and my life has definitely improved. After many years of riding Police Motorcycles, I couldn't even look at a motorcycle a few years ago. But now, I have just bought a Ducati. I want to rekindle that original love for motorcycling. But please remember, things will get better . I'm the living proof of that. Never be afraid to reach out to good friends and family.
Lovely to see a TH-camr using their following and potential clout for good. Thank you Chris. My technique is very similar. Just breath. Anything else is unimportant until it passes ❤️ just breath and enjoy the ride x
Thank you for being so extremely open with your thoughts. I’ve been following since your Gixxer days and believe it or not when suffering from anxiety I would watch your videos to calm down. The relatability was and still is comforting. Plus the various bikes and thoughts have been a great escape to the reality if only for a few minutes. Cheers.
Its really good that you feel confident to talk about your difficulties in a public space. Everybody goes through difficulties in their lives but not everyone is able to talk candidly about their issues like you feel you can. Your techniques for coping may genuinely help someone else going through something similar and that in itself should make you feel proud of yourself.
Thanks for sharing this Chris, I've struggled with anxiety attacks, many an abandoned basked whilst waiting in a supermarket queue. Why do they always get me there!?! Weird.... It's great that you're helping others whilst feeling crappy yourself and we appreciate you for that. You're making a shit situation into a positive thing for thousands of people - keep fighting the good fight my friend!
Missed these solo Baron vids!
Stay amazing and rubber side down my man!
Thank you so much, Chris, for addressing this issue that far too many of us struggle with on a daily basis. While I'm aware of techniques like this and try to apply them to my own situation, it's extremely helpful to hear it from someone we "know" and identify with. We need all the support we can get and what you're doing makes a difference. Hang in there and continue helping us hang in there as well.
My daughter’s 7 now and struggles a lot at school with regulating her emotions in the face of other children being cruel, her ADHD and OSD make this very challenging, the rage and anxiety leaves her overwhelmed and spent and her popularity in the playground soon nosedives which exasperates the situation. I will try this analogy as I think it lends itself well to a child’s understanding. Great to see the Baron releasing new content again.👍
Integrity, resilience, kindness. Dig deep, do your best, never give up, all storms shall pass
Good job you dont suffer from seasickness! JOKE! Appreciate your honesty and openness. Most people would never share such intimate personal information and im certain you are helping others by sharing your own experiences. Big respect 👍
I've found these videos really helpful in understanding my other half. She gets bad anxiety and panic episodes which seem to come so randomly and appear so illogical because she has so much great stuff about her and so many people around her who think she's fantastic. I've struggled to relate with her and when I try to encourage her in the moment it doesn't appear to make any difference. I think hearing from a blokes perspective, and someone who appears to also objectively have so much going for them, that they struggle with the same things and that anxiety can derail you despite your best efforts - and ways you've found to cope and move through it - is super helpful and I hope will be something we can do together when she's getting overwhelmed. At the very least it's encouraging for me to know she's not alone.
Thanks for being so open.
I watched this video with my eyes closed taking deep breaths. I wasnt having a panick attack but it was a nice experience and calm. My boat is a old ww2 submarine with a cozy 90s college dorm room decoration. Has a lava lamp too. Ty Mr. Baron!
Take care of yourself Chris - i think we all have a variety of these types of issues if we're honest, and anything like this video that can help other people too is a great thing. For me with various things i've 'dealt' with over the years it's finding a way to navigate them that works for me, there's normally a combination of things i know i can do that will help me a little, and i may add the storm technique to my arsenal. So gentlemen (and any ladies), load up your mental utility belts with a plethora of tools, so you know that when you face something difficult, you might have something on hand to help get you through that moment.
Ps - in my head i'm designing a cool little boat, the one i always wanted, everyone welcome on board for a cuppa when i'm in harbour!
really you should also remember that YOU , through these videos are helping others without you even realizing :) not the subject or the bike or the story. but the fact that you’re a real person with real issues .
You may be doing a lot more good than you think. for many !!
Baron you are a hero for promoting this so bravely
A tip? Noise cancelling headphones can provide and oasis of calm even in the noisiest places, close your eyes, you could be anywhere. Visualisation does help.
I've been watching your channel for god knows how long.... but this whole personal development content is all I need nowadays! Thank you!
I used to have panic attacks for years and didn't know what they were. In 2017 things got too much and it was only after my mental health had got to the point I could not function and I was diagnosed with General Anxiety Disorder that I really learned about anxiety and panic attacks and what had lead to my situation getting so bad. I have since resolved the major issues causing my anxiety and I haven't had a panic attack for years and the General Anxiety disorder diagnosed was temporary. Things which helped me control an attack other than what you have already covered also included looking into the middle distance, drinking water and touching/gripping an object and concentrating on how it felt. Knowing that panic attacks last around 20 mins, you're not going to die, and could be much shorter if you don't let them by employing these techniques really do work.
This guy is awesome! Thank you for your help and for your technic on how to deal with anxiety. In my case I usually lock myself In the bathroom or my bedroom and just breath and try to think of nothing. For anyone who is reading this, I ve been on medication for three years and still suffer a lot from anxiety. You are not alone and we should talk and share our stories. It helps me a lot to think that I am not alone in this journey. “It will pass… It will pass! “ :)
Don't think this will pass. Not long lost wife 3 days after 24th wedding aniversary. She was 49, I'm 47 and so fucking lonely. But thank you, will try this.
big love Jim - hang in there mate ❤
So sad mate. Hang in there.
Most people having spent 24 years with their partner would think they just won the lottery mate, so you likely were doing something wrong or you actually had something very special there which not many ever find.. much less with the current 'political' weather lets say! May sound obvious, but cherish all your positive memories and experiences and don't leave them in the past anymore than you do with friends you don't see often. You've been through some heavy shit.. being told to put your head in the sand about something like that would come off as mighty offensive in my books lol.
Wear your scars with pride and for everything else Jordan B Peterson has some tips about rising from ashes.
Stay safe Jim ✌😎
Thanks for posting this - it's amazingly helpful just listening to someone else describing what's going on in my head. Makes it feel far more normal. My favourite content on youtube at the moment - bikes and a virtual chat over a coffee.
Amazing! And I really admire your courage and think this video has so much power to make a difference to so many lives. It's thanks to you Chris that I opened up to my Mrs about my Anxiety. And letting them closest to you know and knowing they understand more when your not in the right head space really eases the stress. It really isn't something to deal with alone. Love to all ❤
Listening to you talk, it's clear you've made a conscious decision to create content that genuinely helps people. The honesty that you express seems so sincere, it speaks volumes about the kind of person you are. This is the only channel I know that makes me laugh my arse off, and puts me into a state of deep thought and contemplation.
Thanks for being awesome Sue. Legend.
You are a bloody inspiration. Having lived with the said contition for 30+ years what your saying about the tools we need to help us through this thing when it strikes is very important. Everyone must try to remember it does pass. Its as scary as all hell when its happening but it does pass. Being a motorcyclist myself i have watched your vids for a very long time. I would like to thank you for all the entertainment you have given us all over the time. You have never changed in who you are and thats a good thing. Keep on riding and enjoying your life. Thanks again Ace..
Fab advice. I hope you received the book I sent. Don't let the cover prevent you from reading. Never judge a book by the cover they say. It explains in detail human physiology and will expand on much of what you discussed here. All the best from one Chris to another
thank you Chris, i count myself as one of the lucky ones that suffered from panic attacks but was able to determine the signs and triggers and try to deal with them before they take hold. but this technique is something that would have worked really well for me because it questions the reasons for having panic attacks and hyperventilating. that hard questioning of WHY would take my mind and focus on the endless circle of anxiety that causes so much trouble.
someone like yourself that tells it how it is can do so much good on subjects like this because people believe in your honesty.
thanks again Chris and im so glad the baron is back.
Finding these sorts of videos useful, I'm on a mental health journey of my own and little nuggets of information ike this could be another piece to make things come together.
For many years Ive suffered severe anxiety, depression, self hate, no confidence and general low quality of life through poor mental health and anything I can grasp onto that could make a difference is appreciated.
One of the things Ive lost is my confidence to ride, I love bikes, and years ago used to be a fairly confident rider but a break from riding that coincided with a massive low in my mental health has left me struggling to get out and ride anywhere now that I have a bike again.
Seeing these videos of my local roads being ridden by someone facing similar battles gives me hope that maybe one day I can do it again, thank you.
I don’t have panic attacks but I get anxious at times. I don’t know exactly when it started or why but I’m here now. I’ll try this. Thank you for sharing.
My techniques for hard times Chris is knowing that behind every bad day comes good one. Life is a roller coaster you get the ups and you get the downs and its ok to be on a down section. You can't appreciate the good times if you haven't experience the bad. You can't appreciate money if you haven't experienced having none. Hard times are important they teach us to appreciate everything. Don't hate the lows appreciate them as part of our journey. I hope that helps someone
This is really helpful, it’s also a properly ancient technique!
Attar of Nishapur wrote a fable of a great and powerful king who gathered all the wisest men in his kingdom to make him something that would always make him happy when he was sad.
They went away, worked on it, and returned with a ring. On this ring was inscribed the phrase, “This too shall pass.”
It can help you remember that bad times are temporary, but even when everything is going great it can remind you that even that isn’t permanent and that you should savour and enjoy it while it’s going well!
Out of the frying pan and into the fire is another old one.
always appreciate your realness when talking.
I thank your existence as a human being because I've watched your videos for years and every video I've watched and these recent videos have been an eye opener and have helped me so much and reignited my passion for bikes and hopefully will have one by the end of the week and bid hello to everyone ❤️❤️
Keep going Chris. There’s a whole bunch of people routing for you
So happy you are sharing this. I suffered severe anxiety for years. Used this technique all the time and it really helped!! Fortunately with time I was lucky enough to get on top of my anxiety by understanding it! And that all is OK. Sounds like you are too!!! Take care. Keep the videos coming.
Thank you. Found myself in a very similar position to you around the same time this year. Your mindstorm idea is fab. So is this technique. Working on getting my A2 license atm, can’t wait to get that under my belt, get the freedom of biking and put my Storm Sticker on it. And be part of that network for others to benefit from. Glad your back.
Awesome content Baron, thanks for your honesty and rawness normalising mental health and getting the message out there.
Well done Chris.. Nobody really knows what's going on inside other people's head especially when they look confident and successful but can be struggling with anxiety and dark thoughts.. Thanks for being a voice 👍
Finally found a good quality moto vlog channel from the UK! Love the vids keep it up mate
Thank you, i will use this technique in future. Everything has been such a struggle since i lost my dad to leukaemia on Christmas Eve, still can’t believe he isn’t around anymore.
Ive just accepted that the world is and always has been crazy. You just do you mate.
I am 36 and dating. I’ve flown aircraft, been to wars and never had a problem with anxiety. I get so anxious about how to interact with my date and hard on myself when I felt I did it wrong. I think this can help ground me. Thanks Baron
I'll be getting rid of everything ive been feeling soon.
My way of dealing with my crap is through riding.
5 years ive been without my bike, 5 years ive not felt myself.
Im also doing it to cut costs. So its a win win in my situation.
I admire your honesty and strength
Thanks for this Chris. I was at the Dr today and pretty much broke down getting help, as I just currently want to hit that stop button and get off this ride. It was great advice. 👍
My daughter has sometimes found herself in this situation which is upsetting to learn. I will pass on this link as I believe it will help her and she didn't have to spend £££'s for this snippet of info! Thanks for your honesty, once again, I feel quite humbled whilst listening to your more personnel commentary's.
So glad you're back on youtube again, I love your uploads. You, along with a couple other vloggers were mostly responsible for my love of motorcycles. I finally got my first about two weeks ago, an '09 BMW F650! Got proper full gear, taking my safety course this coming weekend. After loving cars and driving so much, I never imagined I'd love riding motorcycles even more! My chronic pain makes it difficult on my hands at times, but I can't stop wanting to ride.
Anyways, bit of a novel but just wanted to say hey and let you know you had a positive impact on me, and continue to do so. I wish you days of peace and prosperity.
I use a very similar visualisation (I saw some Buddhist monk describe it) - starting with the boat in a storm. But instead of riding it out on the boat, you imagine yourself diving overboard and sinking slowly, further and further away from the surface (just uh... pretend drowning isn't going to happen). The lower you sink, the quieter the storm gets, you can't hear the thunder/rain or the crashing waves, it gets cooler and darker and calmer, until you settle gently on the sea floor where it's silent and still. Then, the idea is to 're-surface' when you feel chilled out, by which time the storm has passed and you get back on your boat! I guess it only works if you're not afraid of deep water or the dark, ha!
Great advise.. May I add, that having a waterski and wakeboard boat helped me massively, when life got heavy I would go to the club lake, launch the boat and just sit in the boat, a flask of coffee and listen to the water lapping the sides of the boat. even on a cold winter's day nothing helps me more. I'm sure any size boat will do though.
“This is temporary - it will pass”. Works for depression too, the kind where you almost feel in physical pain, what Churchill used to call “black dog”. You have to get through it, but you will.
I love you man.. Do you know how much this video makes me feel not alone which eases my stress and overthinking and anxiety.. I will try this technique thank you
Having been very fortunate to have never suffered any mental health problem despite some really difficult times. I still appreciate your words in this video as I know a few of my friends really suffer, I just listen when they are having a tough time, not knowing really what to say. But know thanks to you I can offer some them something, thank you Chris.
I love the round table video where Tom Hanks talks about "this too shall pass". Love the new website! And the new stickers, mono designs ordered 👍🏻
Glad it works for you. If it helps anyone else, for me the first part was understanding what an anxiety attack feels like, and likely trigger for me. Once I knew this I was able to almost "ride the wave" of the anxiety attack, and just go with it. I actually openly admit to having it and just try and convert the adrenalin into something positive, if possible.
That’s what I try and do. Anxiety is jus5 excitement with a negative spin.
Thats an interesting technique.
Another thing that can work very well is meditation... because it can make you aware of more of your minds process and also have more control over that process.
So, the idea is to sit in silence (boring and feels like a waste of time initially, but it really isn't..) and if you do that.. your mind will begin to raise things.. it will begin its usual human chain of thoughts.. and the key is to be a passive observer... whilst just focusing on your breathing.. as these thoughts come up.. Mentally note them, but push them gently to one side and return your focus to your breathing. This is actually incredibly powerful self development.. because you're strengthening your control and awareness over your mind in a way people normally don't have.. As you meditate the way described.. the longer you go.. the more thoughts will try to butt into your conscious and maintain focus will be harder.. and thats really like body building for the mind.. this is why it helps. About 1 hr a day would give amazing results eventually. Eventually, with the awareness and increased focus, people who do meditate can cut cycles of negative thinking most people experience before they happen.. Unfortunately, the human mind prioritises physical survival over mental well-being .... and we evolved in a much more dangerous world than this era.. so the human mind is always trying to search for danger and anything negative (especially in the social sphere). Meditation allows the person to become aware of the process.. how it works... and shut it down..
Its not a quick fix though... more of a long term investment that accumulates over time to big returns.
So, another thing I could recommend is certainly hypnosis (repeat often); that can work great. There are apps on the phone.. on android.. for all kinds of coping solutions. So, best to target the very specific underlying cause and thought process triggering the specific undesirable thought pattern... These will likely work quicker than meditation.. but the power of meditation pretty much trumps everything in the end... but the idea of hypnosis is you have the conscious mind... bit like a goalkeeper... it can reject suggestions... so if I tell you the sky is purple.. you look... see its not.... and then rightly tell me I'm wrong... but by putting the conscious mind into a very relaxed state.. this part of the mind stops doing its job properly and you become more open to suggestion... which means open to accepting new beliefs and ideas... in some cases positive beliefs and ideas can be brought in to replace exaggerated problematic negative ones that are making life difficult..
Then the next thing.. an SAD light if you're getting down during winter... ensure you're getting that blue light can really help.
Other thing I'd recommend is a treadmill or exercise bike... or a cross trainer in the house and easy access... just really easy to jump on as a routine. So, you aim for around 60% heart rate... easy pace training.. but more intense than walking for 1hr in the eve (seems long but its worth it)... it'll aid sleep (so long as its easy pace).. and that will make everything better... as sleep is vital to mental well being... and it will improve the energy system of the body giving more energy and reduced stress..
As a psychology graduate and a shipmate on big sailing vessels this video was equally interesting and amusing! Thinking of all my personal and interpersonal experiences with panic and anxiety I can fully approve this technique. very valueable and helpful. But as a shipmate I cant help but think of all the pinches and shitty situations Ive been in and especially the ridiculous amount of stress thats usually involved with dropping a big anker.. :D
keep em coming Chris, loving this little resurrection of the channel, whatevers to come!
I'm sure its been mentioned 386 times before, but thank's for this. You can't talk about this with anyone unless they have experienced it, so info is quite sparse on how to deal with it. It's a spiteful prick and literally feels like you are dying and being reborn every time it happens.
I'm useless at commenting on these sort of things, so as rule just don't bother. Just know that you are making a difference, your helping people in ways that you probably don't even know that you are.
Just keep doing what you are doing.
This is honestly the best channel on this sh!thole of a content platform - by far - Chris you’re a legend thank you
This resonates so much with me. Especially the "better off without me" . I still struggle but life is better. In fact life is now good. But once in a while it's shit.
I knew there was a reason I didn't unsubscribe... I have lost interest in motorcycles but this is amazing and exactly what I need right now thank you!
This video couldn't of come at a better time! I'll definitely be using this, my anxiety recently has been crippling and i don't want to have to rely on the "medicate and forget" method my doctor insists on!
Hey Man you big Al have kept me sane during last two years love you guys❤
I fucking love that we can talk about mental health now. It’s been taboo for way too long.
tried this today. was feeling overwhelmed with something.it really helped. thanks Chris.
Great video Chris all of us who struggle with this stuff appreciate any advice, I find the trusting it will pass very useful when having an attack as it always does like you said keep it up !
You're such an amazing human being, Chris. I think you're doing more good than you think.
"This is just my boat, your boat maybe very different"..made me smile. Keep up the good work baron, chin up lad.
Thank you we need more people like you on TH-cam. very honest and brave to open up like you do . stay safe 🙏
A great technique....I use similar myself... the key is to remember is as you say...it is temporary...anxiety and worry is discomfort not danger. No one has ever died from a panic attack. Fact. We cannot control what we think only what we do. If I said to you stand up for 60 seconds you absolutely cannot sit for 60 seconds you could do it easy. If I said for the next 60 seconds you cannot think about an elephant by the time I say it you already have. Worry and anxiety are like a heckler. When someone is performing on stage and are heckled if they are ignored they can get louder...if confronted ..again they can escalate. The best way to deal with a heckler? Humour them. I do that with my anxiety. When an anxious or intrusive thought occurs I humour it....I agree with it and escalate the gravity of the thought before it occurs on its own. Post stroke I suffer with acute anticipatory anxiety...thinking the worst will happen in almost all situations...especially to the kids. My son is 18 he goes out on his bike... pretty much terrifies me every time ..as soon as he goes out the gate it starts. So I humour the thought..." Suppose today will be the day I get the call ...better make sure the phones charged!!! . I know it sounds morbid and extreme but panic worry and anxiety can be the most extreme emotions and feelings we experience. Try it...I promise it works.
Nicely done Chris,randomly I came up with 6 seconds in,6 out.What ever works but nice to hear your perspective,cheers mate.