(20.02) 35min interval training - moderate (1.0)

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5 minutes warm up
repeat 3 times:
4 min 60 - 70 % / 18 - 22 SPM
2 min 70 - 80 % / 24 - 28 SPM
1 min 80 - 90 % / 26 - 32 SPM
1 min 90 - 100 % / 30 - 36 SPM
2 min recovery
music:
/ electro-house-mix-nov-...

[@brianwhisler9749]

Great job,, kicked my butt,, Beautiful scenery and great interval timing. Will definitely do again and again!

[@dca5840]

Did it on my Waterrower. Very nice. I‘m done !:-))

[@MrWillykenny12]

Thanks!

[@raylatham7224]

love the beat at 1:20. gets you going!!!!!!!!

[@2timac]

awesome! Thanks

[@peter6782]

I know this an old post, I really enjoy the rowing sessions and i know i could turn the sound off, but you must be on some kind of drug to listen to that kind of music, it wasn't motivasional at all it was downright torture 😫not sure of what type of music would best suit as clearly everyone as different taste in music, and clearly europe is totally different to the united kingdom. but all in all keep up the good work, this is just an observation not a negative critissium .
thank yoi

[@exploarrowing]

It's an impossible task. ...that's why I stopped adding music. There is this gym-video music ....dreadful, at least in my opinion. Pop music...getting blocked. TH-cam library music ....meh. copyright free quality music ....hard to find. ...so I just took my personal taste and exposed you to trance (thought, going all the way to hardstyle was too much 😉 )
But all the videos are on the channel without music, too

[@alangoodman9153]

Wow 7756 m

[@fozgeey]

Need eyes in the back of your head for this which I don't have.

[@tonikafunk2539]

forward video would be better