(19.04) 55 minute rowing workout - hard (1.1)
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- 55 minute rowing workout POV on-board scenery HIIT interval training
Become a member and help us grow - exlusive workouts and scenery
/ @exploarrowing
workout plan follwing concept2 workout podcast 40 - 16/10/2019
concept2channe...
Warm Up:
5 Minutes Steady State
followed by
5 Rounds of...
:30 Building Intensity
:30 Recover
Workout:
18 Rounds of...
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing
(suggested target = 10 Seconds above average 2k split)
Cool Down:
DIY
Guys, thank you so much. I bought a Kettler Kadett Outrigger Style Rower Rowing Machine with Hydraulic Pistons, a few months ago.
I know it is different from Concept2, but I can follow your SPM, and I enjoy more and more every single day.
Your training program with music keeps me rowing on. Done your 3x2 week's training, and saw a big improvement.
Gonna continue... that's a lifestyle for me now, and gonna check your site from time to time, for a new one, like this above.
One more, thumbs up, and stay gold!!!
Best wishes from Croatia, Marin
Thank you for encouragement and feedback! This was exactly our intention, to provide videos useful for everyone - no matter what type of rowing machine one is using - no matter what fitness level - we wanted to keep it as neutral as possible. Keep on exercising!
Absolutely love this. Great job, makes the machine more interesting!! Thanks!!💪💪👏👏👏👏
nice shot, but please film with front camera. I am getting seasick with this wrong direction.
Great footage- do you have an email address I can contact you for more information?
thank you - irsw.channel@gmail.com
as you seem to not answer - maybe yT is blocking my reply due to containing e-mail information: I've just added an email address to the channel's info page
@@exploarrowing Got it! Thank you.sending email shortly!
I really love that kinda stuff .. but when thinking about rowing, that music really is annoying as hell. :P
Lol Thank you ...there is a no-music version of each music version on this channel too
@@exploarrowing THEN I M IN!
This is going backward.Who recorded this?