(19.01) 30 minute indoor rower workout - interval training HIIT - moderate (1.1)
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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1.1 - updated edit
Music provided by Argofox:
TheDiabolicalWaffle - Catalyst
• TheDiabolicalWaffle - ...
Minerva - Colors
• Minerva - Colors [Argo...
Meizong & Yeeflex - Elevate
• Meizong & Yeeflex - El...
Viilo - Lost In The Moment
• Viilo - Lost in the Mo...
Yttrium - Inspire
• Yttrium - Inspire [Arg...
Road Lizard - Beacon
• Road Lizard - Beacon [...
JINXSPR0 - Generation Bounce
• JINXSPR0 - Generation ...
#indoorrowing #workout #rowingmachine
Great workout! Well timed and easy to follow. Beautiful scenery too!
Great vids
Just recently purchased a rowing machine
Doing 30 min intervals and achieving 7km average atm
Split time is around 2:07
I’m 43 and 103kg ☹ but the vids are great motivation to get me exercising ty 👍
a great tip for you: remember to set the tempo of the music with the SPM! 20 spm = music tempo 20 spm ... etc ... it would be the height of perfection! because here the music does not correspond to the beat of the spm and it is very annoying! do you think you can do that? THANKS
The view and the quality is absolutely fantastic thanks 😍
Thank you! Glad you enjoyed it. If there were no corona we'd already have some more sceneries.. Keep on home erging!!! And watch out for updates
Your my new favorite rowing-related channel. Thank you for the vids.
awesome! have fun!!!
Excellent workout! Thank you!
Hey Leute, ich trainiere seit einiger Zeit mit Euren Videos. Ich finde die genial und würde mich über neue HIIT Trainings freuen ;)
wir werden bald neue Strecken haben ...und mit dem Material neue HIITs machen
Great workout with fabulous scenery. However I think your idea of moderate is different to mine. This really kicked my butt.
Mission accomplished lol
Stay tuned ;-) Italy scenery is around the corner!
Brilliant! And I love the music.
Great video, beautiful views! Thank you!
Thank you!
Supurb, thank you! 👌👏
멋진 풍경속에서 로잉하게 되네요! 세계각국을 이렇게 운동도 하면서 여행하는건가요?
Amazing training, tks
Thank you!
Buono😊
Awesome video. How many miles was this. Looks great!! beautiful
Around 6 km
Forgive me, I'm new to indoor rowing. Why does your POV video camera show the scenery behind the rower, instead of what's in front? Don't get me wrong, the scenery is beautiful, but I'd like to see where I'm going, not where I've been. Thanks for your reply.
I am guessing many rowers prefer to have same view as in the boat. I for one can't indoor row facing forward, it feels totally wrong to me.
@@exploarrowing People who "only row indoor" tend to think of looking ahead, whereas people who row actual boats long to see "as in the boat" - like you nicely put it. Some like to see the actual rower in order to "have somebody to set the pace" (like a metronome).
@@DenisRaby exactly, there are so many ways to make a video. Forward facing, backward facing, with rower, without rower. I for one dislike seeing the rower as I would feel forced to follow the rower's pace ... however I like to have my own pace
@@exploarrowing your vids are fabulous, keep up the good work! and yes, if you put yourself into the video, you may spoil it for someone who is just looking for a relaxed row; or, if you are into the video and rowing at a lazy pace, you will then spoil it for the guys looking for a moderate or hard workout! There are so many other ways (and apps) to set a pace, where you can vary both pace and recovery time (Metrownome for Apple for instance) not to mention C2 or RP3's own pace counter :)
@@DenisRaby this, and a rather practical issue: one would need to script the on the water rowing session the get those results. A step I am currently not willing to take. Thank you, another location will be added next week.
These videos are great, don't get me wrong, I just wish the camera was looking forward instead of behind. Still gave a thumbs up. Why are all videos facing behind? Is there a reason for that?
Because it's not kayaking
@@exploarrowing Thanks man, after reading the comments below, I understand now. Just finished rowing and thank you for the vids!!!
Hi, have you got any more vids? I love this one, and the music on it is soo motivating, but was wondering if you have anything more?
There are several others on our channel. I.e. th-cam.com/video/IM0-0YKI1U8/w-d-xo.html
New here.. what are the percents for? Is it perceived effort or a setting on the rower such as drag?
you could use the perceived effort approach. Or % of your max heart rate in case you are using a heart rate monitor.
EDIT: it has nothing to do with any drag settings on your rowing machine, it is the suggested target heart rate in % of your max heart rate. This way my videos can be used by everyone, regardless of rowing machine equipment or fitness level
Thank you for that and I enjoy your videos.
Wish was just ambient sounds in stead of bad music. Otherwise great workout!
There is a no music version of this workout on this channel.
@@exploarrowing oh nice thanks
I am a new to rowing, what is the meaning of your percentages?
Target intensity. I.e. target heart rate zone. It is a loose guideline for effort.
Have you thought about doing a voice over
Yes, in German though as the majority of viewers are from German speaking countries. However there might be more text info/instructions overlays in the future workout videos
Is rowing or elliptical better?
😵😵👌🏻👌🏻👌🏻
On voit pas les bouillons 😏