Standing Hip CARs with Coaching
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Try these Hip CARs (controlled articular rotations) to improve hip mobility and health.
👉 Hold onto something to keep your stable, this is not a balance exercise
👉 Move slowly through your biggest pain-free range of motion
👉 Start with 2-4 reps a couple times per day