Guided Deep Relaxation | Sister Dang Nghiem
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2024
- Part of a new series of guided practices included in the FREE Plum Village App ➛ plumvillage.app The series is kindly offered by mindfulness teacher Sister Dang Nghiem. This audio offers guidance on the practice of deep relaxation - an opportunity to come back to be in contact with our body.
We recognize the wonders of our eyes, our hands, our lungs, and everything else. We also become more aware of the tension and pain in the body, which perhaps originate from the body but may also come from difficult circumstances and sadness over the years.
➛ The content of this audio draws on Sister Dang Nghiem's latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.
-------
Find out more about Flowers in the Dark on the Parallax website ➛ www.parallax.o...
-------
Listen to more short guided meditations on the FREE Plum Village App plumvillage.app/ Enjoy! 🙏
Help us caption and translate this video: web.plumvillag...
#PlumVillageApp #FlowersInTheDark
Thank you sister Dang Nghiem.🙏
I Am so grateful for this relaxation. Your words, the singing, the calm voice brought me to tears. Tears of happiness and awareness that i Am still worth a lot. Thank you so much my dearest Sister. Have a wonderful day
Thank you 🍃🌸🍃
Thank you 🙏
Thank you- this made a beautiful, relaxing start to my day ❤
i give gratitude to you dear sister for this deep relaxation meditation. namaste .
So beautiful. Thank you for bringing peace to my heart.
I thank you Sister D for this beautiful meditation, as you sang, I cried and I healed, I feel deeply thankful. Blessings to you and all my love
Dear Sister Dang Nghiem, and dear Plum Village community, thank you so very, very much for this, it is so very, very helpful!!! 💛🙏
Absolutely wonderful, beautiful!👏🌸💕 Dear Sister D., in my eyes you cannot make mistakes, this exercise was just perfect! Thank you so much, I love you so!❤️❤️❤️🦋🌲🌊
So grateful for this beautiful meditation. Thank you so much Sister D.
We're happy you enjoy it, dear Lynda 🙏.
A lotus for you,
The Plum Village App team
plumvillage.app
Thank you, SO beautiful! 💚🙏
Dearest Sister D, my deepest gratitude for this wonderful, touching and nourishing guide to deep relaxation - it is a great support in difficult times, just like „Flowers in the the Dark“ and the whole series of your loving meditation presents ! Best wishes for you and your sisters & brothers.🌻💜🦋
Remembering my sister she appears once again…Rainbows in my heart…
Am so grateful for this beautiful relax meditation.. i were tearing so much listening to your voices .. tears of gratefulness and awareness.. towards my body.. thank you so much for your sharing...
Blessings to all of your family 👪🙏❤
🙏
I use this every day, twice a day. It's been a wonderful discovery. Thank you sister.
Thsnku Sister D. I love the images at end of meditation. When i fall may i fall like a leaf gracefully.
Wonderful, beautiful moments. Thank you sister D.
Just what I needed. I am enjoying your wonderful and comprehensive book on trauma's many shades. Thankyou for writing it.
another beautiful practice - deep gratitude
Deep bow filled with great gratitude for this meditation.
Thank you sister, I am very grateful to you.
Nice work! Thank you. The singing was a pleasant and surprisingly enjoyable moment.
My dear Sr. Dang. Thank you so much for your relaxation meditation. It has done me so good. Bless you
Beautiful. Thank you dear Sister. 🙏
This is so beautiful, I weeped hearing such a wonderful voice 🙏
I’ve been so angry and sad all the time lately, this is the first time I’ve been able to feel peace and compassion in what feels like months. Thank you so much, dear Sister. I can’t describe how grateful I am for this meditation and the loving kindness you shared.
Well done dear sister I soo enjoy all your performances
I love the singing. It radiates love.
I’m so thankful and grateful to hear and practise this 🙏🏼🌻
I LOVE YOU deeply. I am listening it every single day in the morning and my children already know it by heart. I am reciting it many times during my walking distance and working hours. Even I mimic the last song. It’s a profoundly message and made senses. My humble heart is with you, with our loved Thai, with the Sangha and all the human being that directly or indirectly is affecting with the global situation specially Ukraine and Russia people, both side are in pain. I am crying, I am experiencing pain, and the same time I smiled and embraced all of them with our open hearts every day on our grateful morning and evening meditation. Love all of you and I am looking forward to seen you and hearing any meditation talk about it. Thank you, thank you, thank you. And so it is. L’alam al-amein amen, L’alam al-amein amen, L’alam amein amen.
I love you.
Beautiful relaxation. So many thanks ❤
Sister Dank Nghiem love you 🙏 very grateful having from now this beautiful meditation support for my own practice ❤️🌈🙏
I need these lullabies so much.
This is great!
Word of warning ⚠️ Don’t wear any mascara while listening to this.
Excellent
🙏🍃💞
Is this still available in the app?
Dear friend, yes, it is. You have to go to the guided meditations folder :) Hope this helps. 🙏
can i use this to sleep?
Dear friend, some people do fall asleep during deep relaxations :) And that's OK. You can try :) A lotus for you 🙏
can this help with breakups? or what meditation do you recommend for breakups?
@@plumvillageapp
id like to change my vote for abbot. to this sister
Thank you! This is helpful and so accessible to everyone. ❤
Thank you 🙏🏻