Amazing feeling after the practice🤩I became addicted to your exercises every morning I wake up, I love kundalini yoga by you, I’m aware of how much I develop from day to day, I’m entirely grateful for you joining us these great exercises, thanks Andrew🙏🏻
I love this class and have been called to do it for 40 days. I would be interested to see the full practice that includes maha mudra, leg lifts, etc. thank you so much, Andrew! ✨
Well dear, I have good news for you! If when you upgrade your membership, you will be able to access the full class that you are seeking 😍 th-cam.com/video/S2QLoP-f9Uo/w-d-xo.html Please let me know how the 40 days goes for you. I wish you a beautiful, energizing and uplifting journey 💗
@@RefeelYoga oh goodie!! I can’t figure out how to upgrade my account. 😅 I’ve been working on it for two days now. I may have to instill help from my IT person. 😆 I will check back in after the 40 days. I finished this practice off with Sat Kriya and feel wonderful today. Thank you again! 🙏
Thanks Andrew. Loved that it was just 30 Mins. Being so time Poor means I can still do your classes. Although I would Love to do your long ones as the benefits are amazing. Xx I will make time soon.
Really enjoyable practice! I found it quite challenging to do the belly pumping with air in, it's much easier with empty lungs! I love how your channel make us explore new aspects of yoga and meditation.
Awesome Audrey! Great work to push your limits a bit ;) I'm very glad to hear that you enjoy exploring the vast landscape of Yogic practices. That's one of my big passions, to share the diversity of teachings that are available 🙏💞
I lost touch with my practice and now I've been working on a 40 day practice and hopeful it will be a longer practice.i feel myself awaken again. I missed that. I am glad to be back. 💕 Thank you for these meditation's.
It's such a beautiful feeling to come back to the practice after some time away. Funny how we can forget how much better we can feel, hey? I'm glad you're waking up to the truth again 🥰
Thank you for another great practice! Your instructions are always so clear and concise, your channel is my new “go-to” for kundalini practice. Love and gratitude
Using this as a way to cultivate confidence. I'm really not so much of a courageous and confident person IRL. I even can't disagree with any suggestions about anything given to me, because I:m too scared of what will happen next.
I have good news for you. There are Yogic practices exactly for this! You can become confident. Anyone can with the right effort. More than this kriya, I would recommend you to practice the latest class I just released, "Nabhi Kriya". It will help you achieve this goal much faster. th-cam.com/video/Iv22Wp04LLY/w-d-xo.html
Hi Andrew, this was such a wonderful practice. The belly pumping is really interesting and challenging. I’d love to hear your perspective about why this is so beneficial? Thank you and much love 🙏 ♥️
Hey Meg! I'm glad you enjoyed! The belly pumping, known as "Agnisar Kriya", is an excellent way to stimulate the digestive system, purify the body from toxins, increase the metabolism and other factors that come with the activation of Manipura Chakra, such as increased will power and self confidence. Also, in the positions that we use it in this class we are working to send the energy upwards, creating an expansion in our nervous system which purifies our entire being. Hope this helps! With love, Andrew 🙏💞
I am soooo beyond words grateful to have found this channel and all your practices 🌱🙏💚 I was thinking of attending an online course of Agama but I think you guys are just offering exactly what i have been looking for. Will become a member here soon i guess 🙏💚🙏
Wow I feel honored that you are enjoying our channel so much! Let me know if/when you become a member. I will be very be happy to suggest you specific practices 🙏💞
It's crazy hey!? We can do so many intense things throughout our practices, then there's just that one practice - even for just a minute - that we cannot bare. Good work on persevering Nadja! I would be interested to hear how you find this practice the second time through 🙏💞
@@RefeelYoga Hello. I usually google kundaliniyoga and you are one of my preferred choices, There used to be a lady with a channel called "one woman revolution" but she was disillusioned by the allegations against Yogi Bhajan so she deleted her videos, she was also very good, then there is a Swedish channel with Adam Svensson, equally excellent but his videos are very long so those are for the weekends and then of course Gurmukh, but she has very few published on the youtube
in my experience this is exactly what all Yogic practices provide; awareness of the thoughts prevents overthinking, purification of heavy energies removes negativity, and expanding consciousness inspires faith. Keep practicing all aspects of Yoga - Asana, Pranayama and Meditation - and all these qualities will surely come to you.
It's a big endeavor! Personally I think the best approach for this is not kriya, but meditation and self inquiry. The more we can observe our own minds, be aware of how we react to certain situations, and remain the observer, the easier it will be to rewrite any of our patterns and habits.
Hello Andrew, I have got a question regarding the second part of the mantra. It is. so hong, so hung, so hom? 😄 Sorry, I did not understand well. And do you know, what this mantra means? Thank you 💚🙏, Sonja
Hey Sonja! The mantra would be most appropriately spelled with Latin letters as "So Hung". It is a Tantric take on the mantra "So Ham", which means "I am that" (not much different than "Sat Nam") The meaning, while profound, is not very important. The use of this mantra in this way is more about the vibration it creates all the way up to the top of the head. Hope this helps!
This one can okay for either time. Because of the use of Breath of Fire I would prefer in the morning, but it is not so energetic that it should interfere with your sleep, if you wanted to take it as an evening practice
If you're referring to creating a state of magnetism, then yes. Sat Kriya has a beautiful effect of purifying the se.xual energy, which is a huge factor in what makes us magnetic, rather than frigid or socially awkward.
😅 I am no Guru, James. But thank you! I cannot say what your experience will be. Each person has their own karmas and blockages to work through. So one may find great inner confidence and courage, while another may be confronted with their fears and insecurities. One may have an abundance of energy and enthusiasm, while another may feel heavy and demotivated. It really depends on what you need to learn from the practice. Regardless of comfort or discomfort, in the end, it will always be for your best intention, growth and spiritual evolution 🥰🙏
Hi, I started practicing your classes daily every morning for like a mouth or so. I feel only benefits of your classes. But last few days I started feeling spine pain during day. When I am laying on bed or sitting. Is that good or bad?
Hello Aemilius, thank you for watching and sharing your practice with me. I'm very happy to have you here. As for your spinal pain, I cannot say exactly what may be the cause. But I can share some ideas with you. Firstly, nothing on this path is really "good" or "bad". Things can be pleasant and unpleasant. But nothing is really bad. Let me give you a couple examples: It's happened to me in Yoga retreat that I've gone into such a deep process that I no longer know who I am, what I'm doing with my life, why I am even here... and I found myself in a hole of depression for nearly three months. The feeling was terrible! I really lost a lot of faith in life and trust in the people around me. But in the end, putting the pieces of myself back together, I felt more strong, more centered, more faithful and developed a much clearer understanding of who I am and what I want to achieve in this life. Another example: also in a retreat setting, where the schedule called for two 90min asana classes and at least 1 hour of meditation every day. I damaged my knees to the point where I couldn't walk up or down stairs for 2 months without sever pain. I couldn't practice any physical yoga, movements or asana. It was such a massive hit to my ego! I had a lot of pride in the strength of my practice. Being one of the senior residents at the retreat I felt a duty to perform to the best of my abilities to set an example for newer students. And suddenly all I could do was sit on a chair at the back of the class and meditate or do pranayama - the first few days/weeks were spent mostly crying and feeling bad for myself. But eventually I accepted my situation and ended up developing such a love and beautiful understanding of Pranayama - something I previously found quite boring compared to Asana. It was a super humbling experience, taught me to slow down, to observe others in their practice and to get in touch with my own energy, without needing to shine for others. I know this is a super long response to your question. But I want to highlight that sometimes we go into difficult or challenging moments along this path, and it might seem like they are bad for us, or that the practice is not working, or it threatens our ego in another way - yet there is always a lesson to learn! Always an opportunity to grow. So in your case, this pain in your spine. It's not happening during the practice? So it likely doesn't mean that you are doing something wrong. On the physical level is can be overly strained muscle - in which case I would inquire into which practices you are doing. A lot of Yogi Bhajan and Kriya based practices are very dynamic for the spine and great for mobility, but lack the deep stretching asanas that create flexibility. If all you are doing is dynamic practice I would encourage you to balance with more long asanas. Check out my Muladhara Initiation class or "The Path to Awakening" for some examples. In a more energetic sense, there may be some energy moving - too much too fast? - or stuck! This will probably settle on it's own, but you could try to include more slower pranayama into your practice: Nadi Shodhana, Maha Yoga Pranayama, SammaVritti There may be some emotion deep inside that you're struggling to allow and it's manifesting in physical pain - try crying, screaming, sobbing, raging, go into a catharsis and see if something new moves inside you. Above all remember that the practice is working for you, sometimes the "benefits" are not pleasant experiences until we look back and discover what have learned from them. Let me know if any of these ideas have resonated with you. I hope it helps. With love, Andrew
@@RefeelYoga Wow... I came for my spinal pain, left with a life degree. 😃 Thank you for taking time to answer my question and sharing your inspirational story with me. This answer help's me reflect on myself in a good way. Thank you
- I just want to let anyone who’s reading this comment to know; Awakening is not changing who you are, but discarding who you are not ✨
Beautifully said! 🙏❤
Thank you 🙏 Namaste
God bless you my friend 💜
Thank you dear! God bless! 🙏💞
Thanks a lot. Great video, great content.
Thank you Stephan 🥰🙏
looking better every day
Thank you brother! 🙏💞
thank you 🩵
Amazing feeling after the practice🤩I became addicted to your exercises every morning I wake up, I love kundalini yoga by you, I’m aware of how much I develop from day to day, I’m entirely grateful for you joining us these great exercises, thanks Andrew🙏🏻
I'm so happy to hear that you are witnessing your progress in such a positive way! 🥰🙏
Thanks!
Thank you so much Christos! I'm so glad to know that you have appreciated this class 🥰🙏
Thank you Andrew. You truly are a blessing. Sat Nam. ❤
Thank you so much, Colin! I feel very blessed to be able to share this path with you 🙏💞
I love going back to these basic videos ive done everytime I re do them they become more empowering
That's awesome! I'm very glad to hear you're growing in your empowerment 🥰
finally a fun and authentic kundalini teacher in youtube, thanks!
Thank you Marisol! I'm glad to hear you describe me as "fun" 🙏💞
I love this class and have been called to do it for 40 days. I would be interested to see the full practice that includes maha mudra, leg lifts, etc. thank you so much, Andrew! ✨
Well dear, I have good news for you! If when you upgrade your membership, you will be able to access the full class that you are seeking 😍
th-cam.com/video/S2QLoP-f9Uo/w-d-xo.html
Please let me know how the 40 days goes for you. I wish you a beautiful, energizing and uplifting journey 💗
@@RefeelYoga oh goodie!! I can’t figure out how to upgrade my account. 😅 I’ve been working on it for two days now. I may have to instill help from my IT person. 😆 I will check back in after the 40 days. I finished this practice off with Sat Kriya and feel wonderful today. Thank you again! 🙏
Not a single dislike !
Great work andrew!!
😍 Thank you Datta! 💕
Thank you! Sat Nam🙏
You're welcome Ana! Sat Nam 🙏💞
Powerful.Thank you!
Thank you Jackee!
Wow Andrew , this practice came at just the right time 😄 and has done me so well.
Thank you .🙏❤
Perfect! The Universe works in magical ways ;)
🙏
Thank you!
You are most welcome 🙏
Thank you, Amazing feeling after the practice!
You're so welcome!
It was great being with you for the past 30 days. Thank you so much my brother. I'm sad, but enlightened thank you.
Thank you so much for your time and energy. It's an honor to be able to walk this path with you 🙏💞
Thank you Andrew!
You're always welcome 🙏💞
Thanks Andrew. Loved that it was just 30 Mins. Being so time
Poor means I can still do your classes. Although I would
Love to do your long ones as the benefits are amazing. Xx I will make time soon.
Awesome! I'm glad you're able to find the time to fit this practice into your schedule 💞
Really enjoyable practice! I found it quite challenging to do the belly pumping with air in, it's much easier with empty lungs! I love how your channel make us explore new aspects of yoga and meditation.
Awesome Audrey! Great work to push your limits a bit ;)
I'm very glad to hear that you enjoy exploring the vast landscape of Yogic practices. That's one of my big passions, to share the diversity of teachings that are available 🙏💞
Wow! Namaste and thank you Andrew!! 🤩
You're welcome Dylan! I'm glad you enjoyed it! Namaste 🙏💞
thank you
You're welcome, Lori 🙏
I lost touch with my practice and now I've been working on a 40 day practice and hopeful it will be a longer practice.i feel myself awaken again. I missed that. I am glad to be back. 💕 Thank you for these meditation's.
It's such a beautiful feeling to come back to the practice after some time away. Funny how we can forget how much better we can feel, hey? I'm glad you're waking up to the truth again 🥰
Such an incredible practice, definitely feeling more heart centered after this. Thank you for sharing Andrew💚
That's awesome Sunshine! I'm so glad you felt this beautiful effect 🥰 Thank you for sharing 🙏
Beautiful thankyou kindly🙏🙌💜
You are so welcome Tracey 🙏💞
I love this so much 🙏💕 thank you Andrew 💫
Awesome Kizzy! I'm glad you like love it 💞🙏
Diana here . Thank you Andrew , great class
Thank you Diana! I'm happy to share this practice with you 🥰
Satnam Andrew thanks for this fab practice. Loved it! Just the right amount of time today as I have to go to Work.
Awesome Jen! I'm glad you were able to squeeze in this highly energetic class before your work today 😍🙏
Thanks Andrew. That was great!
Awesome Rob! Glad you enjoyed it brother 🙏💞
Thank you so much for this kriya. I am beyond grateful. ✨
You're are very welcome Maisa 🙏💞
Thank you for another great practice! Your instructions are always so clear and concise, your channel is my new “go-to” for kundalini practice.
Love and gratitude
Thank you so much Tara! I'm very glad to hear that you are enjoying to share your practice with me 🥰🙏
Loved this one. Will be combining it with the warmup series in the future for a nice long class! Thank you for this gift, Andrew and Clelia!
Awesome combination! I'm glad you like it Annie 🤗💖
Lovely 😊 practice! Thank you 🙏🏻 so much!💗🌟
Wonderful! I'm happy you enjoyed 🙏💞
Another beautiful class, thank you so
much! 🌞🍋
You are so welcome! I'm glad you enjoyed Sunshine 💖🙏
Om Namo gurudev namo 🙏🙏🙏❤️
Namaste brother 💞
Love this practice, thank you.
You're so welcome! 🙏💞
Tnx very good
Thank you too! 🙏💞
thank you for this ! I'd love to see more
Awesome! I'm glad you liked it 🙏💞
Beautiful practice ❤️🙏
Thank you Marlene! Glad you enjoyed 🙏💞
Beautiful practice thank you.
Thank you brother 💞
Using this as a way to cultivate confidence. I'm really not so much of a courageous and confident person IRL. I even can't disagree with any suggestions about anything given to me, because I:m too scared of what will happen next.
I have good news for you. There are Yogic practices exactly for this! You can become confident. Anyone can with the right effort.
More than this kriya, I would recommend you to practice the latest class I just released, "Nabhi Kriya". It will help you achieve this goal much faster.
th-cam.com/video/Iv22Wp04LLY/w-d-xo.html
@@RefeelYoga Thank you very much. On my next kundalini yoga day, I will definitely try it out. I want to become a stronger person.
Hi Andrew, this was such a wonderful practice. The belly pumping is really interesting and challenging. I’d love to hear your perspective about why this is so beneficial? Thank you and much love 🙏 ♥️
Hey Meg! I'm glad you enjoyed!
The belly pumping, known as "Agnisar Kriya", is an excellent way to stimulate the digestive system, purify the body from toxins, increase the metabolism and other factors that come with the activation of Manipura Chakra, such as increased will power and self confidence. Also, in the positions that we use it in this class we are working to send the energy upwards, creating an expansion in our nervous system which purifies our entire being.
Hope this helps! With love, Andrew 🙏💞
I Feel Love. Thank You GOD.
SO beautiful! 😍
I am soooo beyond words grateful to have found this channel and all your practices 🌱🙏💚
I was thinking of attending an online course of Agama but I think you guys are just offering exactly what i have been looking for. Will become a member here soon i guess 🙏💚🙏
Wow I feel honored that you are enjoying our channel so much!
Let me know if/when you become a member. I will be very be happy to suggest you specific practices 🙏💞
🙏🏻
💖
Thank you. Wonderful liberating kryia, but the last part, the reversed plank was excrutiating. I collapsed several times.
It's crazy hey!? We can do so many intense things throughout our practices, then there's just that one practice - even for just a minute - that we cannot bare.
Good work on persevering Nadja!
I would be interested to hear how you find this practice the second time through 🙏💞
@@RefeelYoga Hello. I usually google kundaliniyoga and you are one of my preferred choices, There used to be a lady with a channel called "one woman revolution" but she was disillusioned by the allegations against Yogi Bhajan so she deleted her videos, she was also very good, then there is a Swedish channel with Adam Svensson, equally excellent but his videos are very long so those are for the weekends and then of course Gurmukh, but she has very few published on the youtube
anything about KY and overcoming common pitfalls to success such as overthinking, negativity and lack of faith?
in my experience this is exactly what all Yogic practices provide; awareness of the thoughts prevents overthinking, purification of heavy energies removes negativity, and expanding consciousness inspires faith. Keep practicing all aspects of Yoga - Asana, Pranayama and Meditation - and all these qualities will surely come to you.
Kneeling bridge and reverse pigeon was awkward and a bit frustrating but provoking.
Beautiful! I really appreciate that you were able to allow yourself to be provoked. Thank you for sharing Rhonda 🙏💞
Thank you brother Andrew for directing us towards Light, as always. May I ask which kriya would you reccommend to clear Childhood programming.
It's a big endeavor! Personally I think the best approach for this is not kriya, but meditation and self inquiry. The more we can observe our own minds, be aware of how we react to certain situations, and remain the observer, the easier it will be to rewrite any of our patterns and habits.
@@RefeelYoga thanks brother
Hello Andrew, I have got a question regarding the second part of the mantra. It is. so hong, so hung, so hom? 😄 Sorry, I did not understand well. And do you know, what this mantra means? Thank you 💚🙏, Sonja
Hey Sonja! The mantra would be most appropriately spelled with Latin letters as "So Hung". It is a Tantric take on the mantra "So Ham", which means "I am that" (not much different than "Sat Nam")
The meaning, while profound, is not very important. The use of this mantra in this way is more about the vibration it creates all the way up to the top of the head.
Hope this helps!
Yes, it helps a lot. Thank you. I love the part of the mantra. 😊💞
Namasthe🙏What is the best time to do this ,morning or evening ?
This one can okay for either time. Because of the use of Breath of Fire I would prefer in the morning, but it is not so energetic that it should interfere with your sleep, if you wanted to take it as an evening practice
Someone, please tell me, is it the same techniques Bhajan taught?
Yes, this class is based off of a Yogi Bhajan sequence.
Sat krya has the same results ?
If you're referring to creating a state of magnetism, then yes. Sat Kriya has a beautiful effect of purifying the se.xual energy, which is a huge factor in what makes us magnetic, rather than frigid or socially awkward.
@@RefeelYoga yes exactly it was my doubt, thank you very much
Guru..What are the changes that I can see after doing this practice for about 1mounth?
😅 I am no Guru, James. But thank you!
I cannot say what your experience will be. Each person has their own karmas and blockages to work through. So one may find great inner confidence and courage, while another may be confronted with their fears and insecurities. One may have an abundance of energy and enthusiasm, while another may feel heavy and demotivated. It really depends on what you need to learn from the practice. Regardless of comfort or discomfort, in the end, it will always be for your best intention, growth and spiritual evolution 🥰🙏
@@RefeelYoga Will doing this make me beautiful?
Hi, I started practicing your classes daily every morning for like a mouth or so. I feel only benefits of your classes. But last few days I started feeling spine pain during day. When I am laying on bed or sitting. Is that good or bad?
Hello Aemilius, thank you for watching and sharing your practice with me. I'm very happy to have you here.
As for your spinal pain, I cannot say exactly what may be the cause. But I can share some ideas with you.
Firstly, nothing on this path is really "good" or "bad". Things can be pleasant and unpleasant. But nothing is really bad. Let me give you a couple examples:
It's happened to me in Yoga retreat that I've gone into such a deep process that I no longer know who I am, what I'm doing with my life, why I am even here... and I found myself in a hole of depression for nearly three months. The feeling was terrible! I really lost a lot of faith in life and trust in the people around me.
But in the end, putting the pieces of myself back together, I felt more strong, more centered, more faithful and developed a much clearer understanding of who I am and what I want to achieve in this life.
Another example: also in a retreat setting, where the schedule called for two 90min asana classes and at least 1 hour of meditation every day. I damaged my knees to the point where I couldn't walk up or down stairs for 2 months without sever pain. I couldn't practice any physical yoga, movements or asana. It was such a massive hit to my ego! I had a lot of pride in the strength of my practice. Being one of the senior residents at the retreat I felt a duty to perform to the best of my abilities to set an example for newer students. And suddenly all I could do was sit on a chair at the back of the class and meditate or do pranayama - the first few days/weeks were spent mostly crying and feeling bad for myself.
But eventually I accepted my situation and ended up developing such a love and beautiful understanding of Pranayama - something I previously found quite boring compared to Asana. It was a super humbling experience, taught me to slow down, to observe others in their practice and to get in touch with my own energy, without needing to shine for others.
I know this is a super long response to your question. But I want to highlight that sometimes we go into difficult or challenging moments along this path, and it might seem like they are bad for us, or that the practice is not working, or it threatens our ego in another way - yet there is always a lesson to learn! Always an opportunity to grow.
So in your case, this pain in your spine. It's not happening during the practice? So it likely doesn't mean that you are doing something wrong.
On the physical level is can be overly strained muscle - in which case I would inquire into which practices you are doing. A lot of Yogi Bhajan and Kriya based practices are very dynamic for the spine and great for mobility, but lack the deep stretching asanas that create flexibility. If all you are doing is dynamic practice I would encourage you to balance with more long asanas. Check out my Muladhara Initiation class or "The Path to Awakening" for some examples.
In a more energetic sense, there may be some energy moving - too much too fast? - or stuck! This will probably settle on it's own, but you could try to include more slower pranayama into your practice: Nadi Shodhana, Maha Yoga Pranayama, SammaVritti
There may be some emotion deep inside that you're struggling to allow and it's manifesting in physical pain - try crying, screaming, sobbing, raging, go into a catharsis and see if something new moves inside you.
Above all remember that the practice is working for you, sometimes the "benefits" are not pleasant experiences until we look back and discover what have learned from them.
Let me know if any of these ideas have resonated with you. I hope it helps.
With love,
Andrew
@@RefeelYoga Wow... I came for my spinal pain, left with a life degree. 😃 Thank you for taking time to answer my question and sharing your inspirational story with me. This answer help's me reflect on myself in a good way. Thank you
Thank you!
You're welcome!