Jump Hey coach, at the end of school last year I hit my first dunk ever and over the summer I tried a whole bunch of exercises to get my bounce up so I would be dunking for basketball season this year, but nothing seemed to help and my vertical is the same as it was last year. I hope your jump program helps. (also love your channel have been watching you for about a year now keep it up)
It will help! You will have to stay consistent though. If you're in season (or if you ever feel tired or extra sore) do 2 workouts per week instead of 3. More workouts are not better than more rest. Rest and recovery from each workout is key before moving to the next workout. Enjoy and THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
If I do front squats + 2 plyos every leg day, how often should I switch the plyos up? And should we use the same sets and reps until we switch them up?
Increase the weight on your front Squats and you don't need to do Plyos everyday 3 - 4 times a week is plenty. Vary the parameters every 2 - 4 weeks (listen to your body) and one at a time e.g: increasing JUMPSQUATS from 3 sets of 8 to 4 sets of 8, OR 3 sets of 5 to 3 sets of 8 with the same rest period.
100% these isometrics can be very good at helping with knee pain. Like her said in the video though the beginning isometric holds like wall sits or without weights may be best to start!
So these will help with knee pain ONLY WHEN your knees are already strong. So the wall sits, lunge holds, etc etc should be done first. Then I would do slow squats with an eccentric focus (5 seconds down 3 seconds up). Then squats 5 seconds down and explode up. THEN once all of that feels good, you can use these isometrics in this video for knee pain and vert. If your knees are good though then yes these will be fine and help.
Hey Nathanael! I'm curious about joint angles. Is there any reason you should change your joint angle when you are jumping? Is there an optimal angle? 🤔
Hey nathaneal I wanted to dunk at the start of this year I couldn’t even touch rim and 2 weeks ago I grabbed rim in full school uniform tie, belt, long pants and all lol from most of your vids
Nathaniel I decided to do vert code bodyweight first cuz in may I got injured and only touched a basketball or jumped at all 4 times from may to September 12th when I was cleared. Should I start at vert code bodyweight before moving to vert code elite.
I just got very code elite from Paul febrtiz but is it safe to also do kneesovertoes exercises because I been doing atg but I would like to do both. Can I Nathaniel? The 3 coaches I follow are u pjf and kneesovertoes.
Yes you can do both BUT I would do PJF's warm up, then his plyos, and then when he has his strengthening exercises you also want to add Kneeovertoesguy's exercises at that point. So warm up, plyos, strength + strength, then breathing and the rest. Don't split them up into two workouts. That would just break down your tendons twice and interrupt recovery. But yup it can be done.
5’11, 120lbs, small and not very strong, Basically would front squats + 2 plyos or front squats + a QUAD STRENGTH EXERCISE WITH WEIGHTS be enough for me to get stronger? Like would either of those be enough for every leg day and which one would u have me do for better results?
Bro, obviously when using ur squat program I can’t go up in 1 second but every time I squat I explode up and try getting up as fast as possible, will that still transfer to my vert and help me jump higher?
Noti Squad. I have a question, i am from india. Here the climate is very hot and humid. So can i take creatine while training outside and at the same time also stay hydrated.
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jump
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@@NathanaelMorton jump
When was the giveaway result?
Noti squad
Isometrics like you showed in this video , work very well for strength . Should have thought of this earlier , thnx so much .
Great exercises. The tricky thing is programming them effectively
Jump
Hey coach, at the end of school last year I hit my first dunk ever and over the summer I tried a whole bunch of exercises to get my bounce up so I would be dunking for basketball season this year, but nothing seemed to help and my vertical is the same as it was last year. I hope your jump program helps. (also love your channel have been watching you for about a year now keep it up)
It will help! You will have to stay consistent though. If you're in season (or if you ever feel tired or extra sore) do 2 workouts per week instead of 3. More workouts are not better than more rest. Rest and recovery from each workout is key before moving to the next workout. Enjoy and THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
Noti squad! Another video already? Love the more frequent uploads
More to come!
First noti gang🔥❤🐐
Noti squad great video as always
NOTI SQUAD you're in 🔥. keep the work
Noti squad!!! Good stuff mate!!
Noti squad, thanks for the free information will watch both of these videos after school
Hope you enjoy!
Noti squad!!
NOTI SQUAD🔥 love the video😍
Noti squad! Let's go another one
Noti Squad, Very informative channel for vertical jump
Noti squad!🔥🔥 Great as always!
Noti squad 🔥, thanks for the content
NOTI SQUAD
Another banger!!
Noti Squad! 💪🔥 Wow 2 videos in less than a day, awesome!
Noti squad! You're on 🔥 with the all this new content. Thanks!
You already know!
If I do front squats + 2 plyos every leg day, how often should I switch the plyos up? And should we use the same sets and reps until we switch them up?
Increase the weight on your front Squats and you don't need to do Plyos everyday 3 - 4 times a week is plenty.
Vary the parameters every 2 - 4 weeks (listen to your body) and one at a time e.g: increasing JUMPSQUATS from 3 sets of 8 to 4 sets of 8,
OR
3 sets of 5 to 3 sets of 8 with the same rest period.
@@rizlabunfire I never said I’m doing plyos everyday, I said I do 2 plyo exercises before every leg day
Noti gang 🔥
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Noti Squad let's go daily uploads 💯
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Noti squad!
Amazing video again
Glad you enjoyed it!!
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Noti squad!!!! 💯💯💯 btw will these help with knee pain?
100% these isometrics can be very good at helping with knee pain. Like her said in the video though the beginning isometric holds like wall sits or without weights may be best to start!
So these will help with knee pain ONLY WHEN your knees are already strong. So the wall sits, lunge holds, etc etc should be done first. Then I would do slow squats with an eccentric focus (5 seconds down 3 seconds up). Then squats 5 seconds down and explode up. THEN once all of that feels good, you can use these isometrics in this video for knee pain and vert. If your knees are good though then yes these will be fine and help.
Notisquad
NOTI SQUAD!
noti squad let's goooo
What rep range and rest times would you recommend for these exercises?
Noti Squad
Hey Nathanael!
I'm curious about joint angles. Is there any reason you should change your joint angle when you are jumping? Is there an optimal angle? 🤔
noti squad 🔥
Noti squad
Do I do these two exercises after I get into my jump workout ?
how would you program these? before more conventional lifts? as a block for a few weeks? one day a week? curious how youd add them in
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Hey nathaneal I wanted to dunk at the start of this year I couldn’t even touch rim and 2 weeks ago I grabbed rim in full school uniform tie, belt, long pants and all lol from most of your vids
Love that my guy keep going!!!
@@NathanaelMorton Yep trying to get a dunk by the end of the year, much love!
@@throvax1624 and did you archived your goal?
Nathaniel I decided to do vert code bodyweight first cuz in may I got injured and only touched a basketball or jumped at all 4 times from may to September 12th when I was cleared. Should I start at vert code bodyweight before moving to vert code elite.
NOTI SQUAD it’s actually crazy that all this information is free he could be makin a lot of money but he’s choosing not too that’s🔥
Value over dollars!!!!
How many reps for these??
Should I do vertical jump training only in shoes or can I also do it barefoot
I just got very code elite from Paul febrtiz but is it safe to also do kneesovertoes exercises because I been doing atg but I would like to do both. Can I Nathaniel? The 3 coaches I follow are u pjf and kneesovertoes.
Yes you can do both BUT I would do PJF's warm up, then his plyos, and then when he has his strengthening exercises you also want to add Kneeovertoesguy's exercises at that point. So warm up, plyos, strength + strength, then breathing and the rest. Don't split them up into two workouts. That would just break down your tendons twice and interrupt recovery. But yup it can be done.
Alright cool thx man I appreciate it
noti squad
notification gang
5’11, 120lbs, small and not very strong, Basically would front squats + 2 plyos or front squats + a QUAD STRENGTH EXERCISE WITH WEIGHTS be enough for me to get stronger? Like would either of those be enough for every leg day and which one would u have me do for better results?
JUMP
I hope this program help me to get my first dunk
THANK YOU FOR THE SUPPORT!! th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
Bro, obviously when using ur squat program I can’t go up in 1 second but every time I squat I explode up and try getting up as fast as possible, will that still transfer to my vert and help me jump higher?
Noti Squad. I have a question, i am from india. Here the climate is very hot and humid. So can i take creatine while training outside and at the same time also stay hydrated.
Yes! Just make sure to drink your water!
How many sets and reps tho
can I get free jump program workout?
Yeah click this link: th-cam.com/video/TPnpVFYj7Nk/w-d-xo.html
Hey
What do you think about overcoming isometrics??
Dropping a video on this on Monday!
Noti squad noti squad noti squad
Do you do isometric everyday ?
Sets reps?
Jump jump jump jump
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JUMP!!!!!!!
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JUMP!
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Jump
Want to get my first dunk!
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Late again🤦🏻♂️😭
J-U-M-P
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JUMP
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Jump
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"Jump"
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JUMP
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JUMP
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Jump
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JUMP
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