IDEA FOR NEXT VIDEO! How to be basketball strong (like Kyrie, he is not probably weight room strong but has great angles and timing), which drills/exercises to do, how and when, timing, angles... I think this would be one of really important videos for basketball players and especially undersized ones 💯💯
@@pjfperformancehow long does it take for benefits? I have Osgood schlatters and jumpers knee and I’ve also been having what seems like stress or soreness around the Achilles after a practice and knee pain, I was just wondering how much do you have to do this to see benefits and if there’s various ways to help the Achilles.
@@waldegg9171 Back in the game now, PJF's exercises were definitely effective in addition to what my PT suggested since PJF's focuses more on getting back in shape for sports
Paul my man I started taking in what you do and say in your videos and in 2-3 weeks I’m dunking man!! Hit 3 dunks and 1 lob yesterday!! Trying to push to be more consistent but last week I couldn’t jump off my one left foot until I started doing that one workout on your insta jumping off an elevated surface-I used my bottom stair step then jumped side wide the 10 pound weight. I even did this anywhere I was. Basketball court, basically anywhere with a bench or elevated surface and now I’m hitting dunks maaaann, much thanks🙏 keep up the phenomenal content. Your knowledge is INSANE‼️👏🏾 Have a blessed day man
Hey man I’m 6ft and I can dunk in 9ft 10 but I’m still trying to dunk on 10ft need 2-3 more inches could you tell me exactly what exercises you done for those 2-3 weeks ? And what height are you by the way cause that’s crazy progress man well done by the way
@@MatthewBHoth Im good man. It was a lot of work. I would say do these, plus seated and straight leg calf raises. You really want to get that tendon and the surrounding muscles strong so they can take impact. Knowing how big the tear is also important. Have you gotten an mri? Im sure at a certain point it’s better to get surgery than risk a full rupture.
@@ntwalipat2 for me I had tendonitis months before that “healed” for the most part. Then the day of the tear, I felt a tingling sensation there while I was playing basketball that would come and go. No pain, just a very minor sensation. Pretty sure I had structural weakness from the old tendonitis that opened the door for the tear. Didn’t help that I was also 40+ lbs overweight and hadn’t played sports in months.
Exactly how I snapped my Achilles….foot way back and loaded then an audible SNAP! Surgery was horrible. I had an inch of separation in my tendon. They had to cut a V the upper part to stretch it down to sew it together then they anchored the bottom of my tendon with screws and wires to my heel. Over a year later and I’m still trying to rebuild strength and elasticity
1:13 how i had a tear in my right one doing a football drill with pads how i tore my left one almost back to back playing football 1:02 Love these workouts keep the achilles/calves and ankle hip workouts please there so important honestly just keep uploading😂!
Thank you so much for this video !! I’ve been dealing with Achilles injuries for +7 years now and finally came across this one that actually applies to sports. 🙏🙏🙏
This is GOLD! I wish I knew this before I tore my right achilles a few years ago lol. Now I can better keep the left achilles from doing the same. Thanks for this! 🙌🏾
God that was good and made so much sense! I have associated onset of AT pain after "fast loading" from getting up suddenly from sitting at my comp ( for too long, yes!) to answer my phone across the room or some such "fight or flight" movement. Brilliant tips, will do, thanks again!
How I found this guy; A guy in the gym told me to look you him up on youtube. and with his technics I can prob get my elbow to the rim. first time i heard that in my life. I have some bounce but nothing crazy. hopefully this guys workouts can take me there
Love your content man. I'm definitely incorporating this into my workout going forward and already use some of your plyo stuff now. You and Kneesovertoesguy motivate me to get back on the rim and start yamming on foos. Greatly appreciated!!!
I have 2 rounds of 3 min of stuff like that in shadowboxing as a routine during my trainings. One in orthodox stance and the other one in southpaw. I did that as a warmup activation and to get a better balance, but it definitely helped me to get faster and safer legs.
very good advice and points about training the leg behind the hip, not something I would of considered. I'll be 40 years old next year so I plan to train my jumps the best way I can. Thanks for the video!
Awesome video! My question is. I´m not a professional athlete, just a person who would like to increase health of my tendons (especially achilles). Should we start with heavy loads and progress to these drills? Is the heavy loading really beneficial for tendon health? Thank you!
OMG I wish I saw this video before tore my Achilles 2 months ago 😢. But thanks mate this is exactly the exercise I was looking for cos this exactly how I got hurt...
I was doing a regiment of short sprint work recently, and I swear my achy Achilles started to feel much better! Is that because of the "fast loading" principle you emphasize in this video?
I felt like down dog with the heal down is bad for sprinters, tennis playsers and bball players because it makes us used to giving up too much slack in the ankle. I've been trying to avoid putting my heal down in down dog and what you said at the end of the video reinforced that
Excellent point on stiffness / NOT wanting an increased ROM in certain positions. Can you make a video reacting to your thoughts on ATG / kneesovertoesguy?
QUESTION: I busted up my AT very badly and both of them have been surgically re-attached. This happened in the 15-20 year ago range. I have NEVER had the power since then. Is it possible to get back at least SOME of my strength? I have been a lifetime athlete and was a sprinter in my youth, but now I am 65 year old lady. I want to do some senior track and field, but the AT thing has really held me back. Anyone who sees this is welcome to suggest...THANKS!
When I do the basic form of this 0:18 my calves are on fire after doing a 45 second session… is that normal? If we feel soreness as if we did a bunch of calf raises, does that mean we should spend more time on the basic form of this exercise BEFORE graduating to the high drop version?
If I have volleyball practice 3-4 times a week and Im already doing a lot of jumping, should I still do these exercises or wait for volleyball season to ease up a bit?
Definitely not conditioning, coaches love to exhaust their athletes without reason. But the mobility of younger athletes also often isn't any problem, so it's not that much of a factor. I would say speed development is really overlooked and done wrong very often.
Do you have any videos for achilles rehab? I am one month post op left achilles from soccer. I played in college and I am looking for any additional advice and experience. Thanks for the content
Hello sir, how are you? As you probably saw, some NBA players are fasting (for Ramadan) and playing at the same time which is incredible and you got to give them respect. What do you think about NBA and High School players fasting and can that have some side (negative) effects? Can that be really bad for muscles, growth hormone and joints, tendons, or it can help? Can that have some positive effects? Don't forget how good was Hakeem during that period.
I hurt my Achilles from dunking off one foot which makes sense since my leg is behind my hip in the movement ..I’ll definitely try this ..should I stretch before and after??
Don't worry for this number of views. Firstly, people don't realise that achilles heel and tendon wasn't Achilles weak spot, but his greatest power. It came from there. My perspective. Secondly, only people who know how and what to search come across your stuff.
wouldn’t also doing isometrics help because if we’re talking about isometrics as a whole they tighten/ strengthen the tendons so if you implement strength AND springiness wouldn’t there be more room to work with?
IDEA FOR NEXT VIDEO!
How to be basketball strong (like Kyrie, he is not probably weight room strong but has great angles and timing), which drills/exercises to do, how and when, timing, angles... I think this would be one of really important videos for basketball players and especially undersized ones 💯💯
we'll keep it in mind!!
@@pjfperformancehow long does it take for benefits? I have Osgood schlatters and jumpers knee and I’ve also been having what seems like stress or soreness around the Achilles after a practice and knee pain, I was just wondering how much do you have to do this to see benefits and if there’s various ways to help the Achilles.
I tore my achilles 3 days ago. Looking at starting this once I've recovered!
Good recovery dude
how u doing now
@@waldegg9171 Back in the game now, PJF's exercises were definitely effective in addition to what my PT suggested since PJF's focuses more on getting back in shape for sports
Let me know how it went much love
@@thedanielchen96 How are you doing now man?
Novel, coherent and effective, where do you get it all from 🤯
📚🧠🧠
Paul my man I started taking in what you do and say in your videos and in 2-3 weeks I’m dunking man!! Hit 3 dunks and 1 lob yesterday!! Trying to push to be more consistent but last week I couldn’t jump off my one left foot until I started doing that one workout on your insta jumping off an elevated surface-I used my bottom stair step then jumped side wide the 10 pound weight. I even did this anywhere I was. Basketball court, basically anywhere with a bench or elevated surface and now I’m hitting dunks maaaann, much thanks🙏 keep up the phenomenal content. Your knowledge is INSANE‼️👏🏾 Have a blessed day man
Good shit man
love to hear it!!! Keep grinding!
Hey man I’m 6ft and I can dunk in 9ft 10 but I’m still trying to dunk on 10ft need 2-3 more inches could you tell me exactly what exercises you done for those 2-3 weeks ? And what height are you by the way cause that’s crazy progress man well done by the way
PERFECT for achilles tear rehab. Im literally terrified to do this motion after my injury. Exactly the video i was looking for
How'd the rehab go? Got a slight tear and can't figure out what's actually worth doing.
Hope it healed well!
@@MatthewBHoth Im good man. It was a lot of work. I would say do these, plus seated and straight leg calf raises. You really want to get that tendon and the surrounding muscles strong so they can take impact. Knowing how big the tear is also important. Have you gotten an mri? Im sure at a certain point it’s better to get surgery than risk a full rupture.
Does one typically experience any discomfort or telltale signs before such an injury?!
@@ntwalipat2 for me I had tendonitis months before that “healed” for the most part. Then the day of the tear, I felt a tingling sensation there while I was playing basketball that would come and go. No pain, just a very minor sensation. Pretty sure I had structural weakness from the old tendonitis that opened the door for the tear. Didn’t help that I was also 40+ lbs overweight and hadn’t played sports in months.
You dropped it just the right time...it's like you re in my head. 🙏
🙏🙏
Exactly how I snapped my Achilles….foot way back and loaded then an audible SNAP! Surgery was horrible. I had an inch of separation in my tendon. They had to cut a V the upper part to stretch it down to sew it together then they anchored the bottom of my tendon with screws and wires to my heel. Over a year later and I’m still trying to rebuild strength and elasticity
That outro was hard
Forreal 🔥💯👊
🙏🙏
1:13 how i had a tear in my right one doing a football drill with pads how i tore my left one almost back to back playing football 1:02 Love these workouts keep the achilles/calves and ankle hip workouts please there so important honestly just keep uploading😂!
Thank you so much for this video !! I’ve been dealing with Achilles injuries for +7 years now and finally came across this one that actually applies to sports. 🙏🙏🙏
This is GOLD! I wish I knew this before I tore my right achilles a few years ago lol. Now I can better keep the left achilles from doing the same. Thanks for this! 🙌🏾
I am in my 70s and have lost my ability to jump as I used to. This is a great starter for building some spring.
Popped up due to the algorithm. Very happy to see this. On the road to recovery.
Bro this channel is pure gold
I have some fluid in my achillies hope this helps my comeback
You nailed this one man, that stiff foot at the end is key 🙏🏽
appreciate it!!
God that was good and made so much sense! I have associated onset of AT pain after "fast loading" from getting up suddenly from sitting at my comp ( for too long, yes!) to answer my phone across the room or some such "fight or flight" movement. Brilliant tips, will do, thanks again!
Best video I’ve seen on this topic. Everything else is always just calf raises. Thanks!
🔥 Fire video Team Fabritz
🔵 My boy just hurt his Achilles last weekend too. Sending him this for month 3 rehab
🙏🙏🙏 Thanks Cal!!
How I found this guy; A guy in the gym told me to look you him up on youtube. and with his technics I can prob get my elbow to the rim. first time i heard that in my life. I have some bounce but nothing crazy. hopefully this guys workouts can take me there
lets get it!!
@@pjfperformance oh we getting that vert.
Paul is the 🐐 NO CAP
🙌
This is exactly the type of thing that I need to watch, thanks
🙏🙏
Thank you so much.
Love your content man. I'm definitely incorporating this into my workout going forward and already use some of your plyo stuff now. You and Kneesovertoesguy motivate me to get back on the rim and start yamming on foos. Greatly appreciated!!!
they both hate each other lol
@@davidking360 cap
I have 2 rounds of 3 min of stuff like that in shadowboxing as a routine during my trainings. One in orthodox stance and the other one in southpaw. I did that as a warmup activation and to get a better balance, but it definitely helped me to get faster and safer legs.
Great info! thank you from Greece!just awesome 👍
very good advice and points about training the leg behind the hip, not something I would of considered. I'll be 40 years old next year so I plan to train my jumps the best way I can. Thanks for the video!
Thank you. I really needed to see this!
Thank you!
Great video bro your info is always right to the point and legit appreciate u
🙏🙏
Excellent video
Awesome!
OMG TY so much
I have achilles tendinitis for years ,imma try this
Ben for the knees
PJ for Achilles lol
Celebrity death match lol
😂😂
@Ellis payne Yeah it does.
Turns out I have an inflamed nerve in my foot ,so I do these and I do his one foot hops. It works.
Holy crap I think I just found a progressive solution for my Achilles problem I’ve been dealing with for the past 3 months 🤯
I've had issues for a while now too. Achilles injuries suck man. Good luck
@@robertramos8676 thanks man! Luckily this exercise as well as other game-specific plyos have really helped. Starting intramurals feeling springy!
@@brunson3426 how are you now?
Excellent
Awesome video!
My question is. I´m not a professional athlete, just a person who would like to increase health of my tendons (especially achilles). Should we start with heavy loads and progress to these drills? Is the heavy loading really beneficial for tendon health? Thank you!
Thank you Paul!
🙏🙏💪
OMG I wish I saw this video before tore my Achilles 2 months ago 😢. But thanks mate this is exactly the exercise I was looking for cos this exactly how I got hurt...
How's your achilles now? Did you have a surgery or non surgery? I tore mines last year of February. Almost a year now. And im almost back to 💯 percent
Thank you for this
Nice tip and nice calfs..😁🔥🥊
love these vids. I'm so lucky I found this gold mine💪.
🙏🙏
I was doing a regiment of short sprint work recently, and I swear my achy Achilles started to feel much better! Is that because of the "fast loading" principle you emphasize in this video?
its possible!
So much better advice than the same old calf raises
I felt like down dog with the heal down is bad for sprinters, tennis playsers and bball players because it makes us used to giving up too much slack in the ankle. I've been trying to avoid putting my heal down in down dog and what you said at the end of the video reinforced that
Excellent AGAIN, pro bro only, love this dude's wisdom.💸
🙏🙏
Hi, could I get a link to the studies that support these?
Thanks Coach.
Excellent point on stiffness / NOT wanting an increased ROM in certain positions. Can you make a video reacting to your thoughts on ATG / kneesovertoesguy?
Stiffness does not mean inflexibility.
Thanks for this, makes a lot of sense
🙏🙏
QUESTION: I busted up my AT very badly and both of them have been surgically re-attached. This happened in the 15-20 year ago range. I have NEVER had the power since then. Is it possible to get back at least SOME of my strength? I have been a lifetime athlete and was a sprinter in my youth, but now I am 65 year old lady. I want to do some senior track and field, but the AT thing has really held me back. Anyone who sees this is welcome to suggest...THANKS!
Awesome stuff ground up is the way forward
yessir!
Quality drills Congrats Coach!!!
🙏🙏
I was waiting for this
🙌🙌
Good shit bro
thanks you!
🙏🙏
When I do the basic form of this 0:18 my calves are on fire after doing a 45 second session… is that normal? If we feel soreness as if we did a bunch of calf raises, does that mean we should spend more time on the basic form of this exercise BEFORE graduating to the high drop version?
If I have volleyball practice 3-4 times a week and Im already doing a lot of jumping, should I still do these exercises or wait for volleyball season to ease up a bit?
Drank some Collagen+ and gunna hit this once my timer goes off 😎
What is the most overlooked : mobility or conditioning in younger players??? Love to hear back from you Coach🙏🏻🙏🏻
Definitely not conditioning, coaches love to exhaust their athletes without reason. But the mobility of younger athletes also often isn't any problem, so it's not that much of a factor. I would say speed development is really overlooked and done wrong very often.
Can this exercise play a part in developing a higher vertical?
Do you have any videos for achilles rehab? I am one month post op left achilles from soccer. I played in college and I am looking for any additional advice and experience.
Thanks for the content
Yes he has several vids on collagen supplementation which can help a lot
Hello sir, how are you?
As you probably saw, some NBA players are fasting (for Ramadan) and playing at the same time which is incredible and you got to give them respect.
What do you think about NBA and High School players fasting and can that have some side (negative) effects? Can that be really bad for muscles, growth hormone and joints, tendons, or it can help? Can that have some positive effects? Don't forget how good was Hakeem during that period.
Yessir 🦑🦑
🦑🦑
Damn . Bars👑
👑🙏🙏
I hurt my Achilles from dunking off one foot which makes sense since my leg is behind my hip in the movement ..I’ll definitely try this ..should I stretch before and after??
Is this good as one of the last steps in achilles tendonitis rehab?
Is that also good for Football (soccer) players?
What do you have supporting your knees?
love u mate
🙏🙏
Ayo Coach! Pls make a full body program.
Check out FDF!
@@pjfperformance doing vert code bw right now but im having some issues with my achilles. So i had to stop in between phase 3 and 4
Ben Patrik punching the air rn😂😂
My Achilles popped last night. Then felt Tight and weird. Didn’t hurt. But scared me. Gotta try this
😵I have some pain in the back of my ankle...ill try it
this is gold . who disliked this and why ? go ahead ? say it ?
🤷♂️🤷♂️
can i do these exercice before,during or after my jumping programe ? thanks coach
So should i add this to the leg days of vertcode bodyweight and do like 1 or 2 reps of 45-60 secs?
Do it!
@@aaabbb-pg2zk ok thanks
@@schurch_12 go for 12 reps 3 sets better
@@schurch_12 I used to do this. But I think it's even better to add some pogos too a skip and b skip. These will help too.
@@aaabbb-pg2zk ok thanks bro
Paul, awesome video man!
How many times a week would athlete do these exercises?
start with 1-2x a week!
That pancake layer box is WEIGHTLIFTING drop box or it's some specific plyo box? Where to get it?
Don't worry for this number of views.
Firstly, people don't realise that achilles heel and tendon wasn't Achilles weak spot, but his greatest power. It came from there. My perspective.
Secondly, only people who know how and what to search come across your stuff.
Loving those progressions!! When would you exactly progress? Time based (e.g. 3x workouts, then bump it up) or criteria based?
time based but in context of thorough programming!
You’re a beast my man. I appreciate your knowledge!
💪💪
When you going to do the breakdown on each equipment
stay tuned!
Just tore mine. Looking at this so once I recover I never do it ahain
is doing jump rope also good for the achilles?
Yes
wouldn’t also doing isometrics help because if we’re talking about isometrics as a whole they tighten/ strengthen the tendons so if you implement strength AND springiness wouldn’t there be more room to work with?
Could be good if you have some soreness that plyos might aggravate
Hey Paul, can you react to the Irish sport ‘Gaelic’ I would much appreciate it
YESSS! Paul get on it please
The only doubt I have left is if I should do this while im rehabing from an achilles tendinopathy????
It depends
Do you have summer internships for high school students in Anaheim
not at this time- be on the lookout for announcements!
@@pjfperformance ok thanks let's goooo!!!
Hi, how many sets ?
How tall do you recommend the box
How can I get better at not letting my legs bend ?
Recommend doing this bare foot or with shoes?
either or!
How do u get good hips for defense ??
How many sets?
Great stuff! Why not barefoot? Why the big shoes?
you can complete it barefoot !
Is that your backyard
can i do this if i have tendinopathy achilees
How lateral version would look like?
thank uuuuuuuuuuuuuuu
🙏🙏
1:55
Do u guys have a vertical jump program and where can i find it?
pjfperformance.net under the TRAINING tab- Vert Code bodyweight and Elite!