So much information I didn’t know about-especially the link between trauma, stress and weight loss. Thanks for making a very complex topic very clear and easy to understand.
@@doctorstevenpark last night I took Melatonin, I woke up with a headache and feeling sluggish . Do you have any other recommendation to take , instead of Melatonin??? I want so badly to heal my Acid reflex and 100% for sure heal Esophagus ?? Thank you . Hope you are having a great day !
I already knew we lose weight at night time . To lose weight , Deep Sleep aka Dreaming ! I been doing Intermittent fasting for 7 years and I do drink water. I have noticed water makes my throat feel like, something in it .
This is a very helpful video. It amazes me how many of the doctors on TH-cam, can cite the numerous studies pointing to the importance of vitamins D and K, and yet everyday real-life doctors that I have gone to always seem totally clueless about vitamin D. It is as if the study results are not being taught in medical schools.
Thank you for all the great content on your channel. I’m learning so much, and appreciate your efforts.
So much information I didn’t know about-especially the link between trauma, stress and weight loss. Thanks for making a very complex topic very clear and easy to understand.
Any time!
@@doctorstevenpark last night I took Melatonin, I woke up with a headache and feeling sluggish . Do you have any other recommendation to take , instead of Melatonin???
I want so badly to heal my Acid reflex and 100% for sure heal Esophagus ?? Thank you .
Hope you are having a great day !
Thank you Dr. Park for the excellent information. 👏👏👏👏👏
You’re a Genius. And generous with your knowledge and insight! Thank you
Excellent summary of factors that can aid or hinder weight loss during sleep. Thank you.
Glad it was helpful!
Very informative, thank you!
I already knew we lose weight at night time . To lose weight , Deep Sleep aka Dreaming !
I been doing Intermittent fasting for 7 years and I do drink water.
I have noticed water makes my throat feel like, something in it .
Dr. Park, thank you for your information…❤
This is a very helpful video. It amazes me how many of the doctors on TH-cam, can cite the numerous studies pointing to the importance of vitamins D and K, and yet everyday real-life doctors that I have gone to always seem totally clueless about vitamin D. It is as if the study results are not being taught in medical schools.