10 MIN STRONG YOGA FLOW - Full Body for Strength & Flexibility | At Home Mobility Routine
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2021
- Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong Full Body Flow - we focus on hip openers, strong standing poses, core strength and upper body stability.
Ready, Set, Flow - Enjoy Team!
▸ Time: 10 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along, enjoy and smile :)
▸ The Workout:
1. Yoga Flow 0:00 - 10:43
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#growingannanas #growwithanna #homeworkouts #yogaflow
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hey team, hope you enjoy this one as much as I did filming it with Kerstin! Who feels amazing after it?🧘🏼♀️🤗 Big love, Anna xx
Does she have a channel?
🌹❤
Good stretch and beautyful outdoor.
@@MCFCity yes just click the link her workouts are awesome 👌👏
@@MCFCity I do 💚
Anna I love to do your yoga because you don't talk. Joining 🙏🙏
yaaay see you on the mat ❤️
Me too
This is why I follow your yoga! I LOVE that you don’t talk 😍😍
Exactly lol. No talking. Good music
I LOOVE these kind of flows!! Perfect for an active rest day 🙌🏽♥️
we really need this kind of flows 🥰
🙏🏽 *Setting my alarm* definitely getting up and starting my day with this tomorrow! 10 minutes long, perfect to do before breakfast 🙌🏼 And wow the setting!?? This is going to be amazing. I know this because, well, Anna has never disappointed so far. See you tomorrow 😍 Namasteee 😌
awww see you on the mat ❤️ can't wait to do this yoga workout with you 🧘♀️🧘♀️🧘♀️
That yoga workout girls looks so good and Beautiful places 💥💥💪
You gave me an idea! I'd need a light exercise to wake up, this would be perfect 🤩
@@leggermentesara perrrrfect 🤩👌🏼
That was it! All the exercises were amazing, but the last one really gave me peace and helped me to relax! I almost fell asleep 🤭Thanks, Anna, love you❤️
this was amazing! did this on an off day and really felt my sore muscles stretch + got just enough of a workout, would love more of these!!!
I've been trying to find a yoga video that works a lot on both strength and flexibility, but most of the time I don't feel much on the strength aspect just flexibility. This one was a perfect blend, thank you so much!
This yoga is perfect after a heavyweight or hiit workout. I love it so much. Keep going.
A beautiful flow ❤️ Thank you so much, you both! 😀🖐
Can't wait fr this . Really need this 1 . Let's do yoga everyone. See u all on the mat tmrrw
whoop whoop see you tomorrow ❤️
STOP I'M TOO EXCITED FOR THIS
whoop whoop! 🤩🙌
I never did yoga let's try this wating 👍❤️❤️
You will love it
Do it because you gonna love 💘
Hello Anna. Juste pour ma reprise au travail. Perfect !!! I can't wait.
I love the music, the energy and the flow!
So excited to start the Thursday with some gentle yoga...tons of love ❤️
me too! 🥳🙌
@@growingannanas can you please do 30 minutes calorie killer hit plank workout challenge for tone belly fa and lean arms please thank you I really enjoy your workout every day I do them and I am soooooo happier than before my results are amazing thank you soooooo much I really appreciate your hardwork and efforts 💯💯❤❤❤❤😘😘
Had a stressful week with some late nights. This is just what I needed to get back into my exercise routine.
This along eith many of your workouts has made me cry
In love with this gentle yoga flow on a Sunday morning ♥️ thank you Anna 🙏🏻
realllyyyy needed this today. every single muscle in my body is sore. I felt so good after 😌 let's relax team
just calm down and relax honey ❤️
Anna loved this ! Needed this type of workout today after a long tough week. Very calming! Thanks
Love this! So relaxing 🧘
Aaaaah Anna this video turned out SO beautiful 😍😍 so glad to join you on your journey and to help you bring this strong, relaxing yoga flow to the community! LOTS OF LOVE xx
❤️❤️❤️
would love some longer types of this class! so good thank you!
Truly love you rutile with the timer
a moment to appreciate how beautifully in sync they were?? gorgeous, ty for this minute of peace 🩷🩷🩷
It’s like you knew I needed this when sick! Thank you Anna!! I can’t wait! 💜💙
hope you feel better soon Ashley ❤️
Loved every part of this. First time doing yoga and I’ve been challenged to give it another try.
Body, mind and soul says thanks! Amazing!
Just relaxing 🥰
Great loved this! Only had 10 mins to workout today but was planning a light day after working out hard all week, this was just what I needed!
this one was so relaxing! felt so great after your 40 min hiit workout
happy to hear 😍🙌
That was great. Thank you!
Yess another one. I will do this tomorrow. So glad you are posting these yoga flow videos. Really helping me!!!
Yay glad you like them thanks so much 😍
Not as easy as it looks, thanks Anna 🙏❤
This is so good, in love. with all the movement
This is perfect for my busy days just to get the blood pumping. Love the music and poses. Thank you!
Thank you very much Anna! Fantastic 10 minutes yoga strech :)
Loved this. Thanks Anna!
The music was perfect, too. Great flow!
A beautiful Yogoflow as a double pack against a dreamlike background. The "boat" at the end realy fits. 😎 Thank you again 🤗🧡
😍💪
Amazing work ladies!! 🧘💪✨ Did this one + another strong yoga of yours Anna, after being sick for a while and this was perfect to reintroduce movement & strength back into my body 🤗 miss these duo yoga type videos + the scenery is breathtaking 😍 love all your videos, sending all my love from Florida 💌
Love it! Felt great❤
Great yoga workout. I use this as a quick finisher after my workouts if I’m short on time 😊
Exactly what I was looking for. Perfect ❤️
Amazing news! Thanks Strestha 😍
Finished the video but couldn’t finish some of the stretches. Coming back tomorrow to see them thru❤
Just lovely. Thank you.
Thankyou for this powerful session 🎯🙏
Love this kind of flow!! Thanks agaian i paired this flow w/your 12 min tabata
Very well developed and executed exercises!
Yeahhh ich mache das andere 25 Minuten String Yoga mind. Einmal die Woche und liebe es ein neues toll wird gleich morgen getestet 🤩
ich bin gespannt wie es dir gefällt 🥰
Estupenda secuencia de yoga. La incluiré después de mis entrenamientos para relajarme. Gracias!!
Love this!!
This was super fun and really pushed me to stay strong throughout! Love that there was no distracting music! Thank you so much!! ❤
I really like it! Thanks
Thank you for the new yoga video i do the yoga video's a few times a week i love them
thank you ❤️
Nice way to fire up arms, legs, abs but without stressing out or feeling like it’s an intense workout 💖 perfect to keep those muscles awake but also pamper them with a gentle movement
Excellent short sequence…I especially love it when I don’t have that bit of extra time to do yoga.
Yay so excited!!
Hope you enjoy it 🥰
so good 🌬️
Thank you👊🏾
Merci très agréable!🙏🏻🤍🤍🤍⭐️
So excited for this can’t wait 😍
me too! 😍💪
Thank you so much 🙏🙏🙏
Thank you so much 💓please give us more of yoga 🧘♀️🙏.
This 10 minutes yoga will make you sweat and sore , great video thank you for sharing
THANKS ANNA ❤
Grandissima, come sempre. Io prendo spesso spunto da te per le mie lezioni e per i miei video - un grande abbraccio
lots of love for all ur yoga videos .. but this is 🤩🤩🤩🤩🤩 thank u ❤️❤️
I love it❤❤❤
Thank you 🍍
This helps me alot thank you so much
I really enjoy doing u r workout very helpful
Really loved this!! Just what those sore muscles needed!
absolutely! keep calm and relax ❤️
Thank you very much🧘♀️❤❤🤗
I love this
BEAUTIFUL!❤🙏
It was challenging but effective 👍 👌
I hate doing yoga, but this routine.... is something! Love it! 🧘💕
I love yoga but this made me cry
Great start for a rest day. I hit the gym for an upper body block, so my neck and shoulders were a little sore this morning. Great unusual exercise combination - it was so good for my body. Have a great day!
hope you enjoyed your rest day hun 🤩🙌
Woohoo another amazing day of the week💖.. Thnxx anna. I like that location 🧘♀️😌
Woot woot thanks so much for your good vibes 😍🌈
love you Anna😍🤗
Such a beautiful location of doing relaxing yoga! ✨💯😀
it is! 😍🙌
Sometimes I have school at 7.20 but I don’t like to ruin my progress ! Thank you so so much ❤now at 5.00 I did that flow and I feel amazing
Great workout! Im sweating!
Love your videos, music always just right 💕
thanks for your feedback 😘
This video makes e strong !I like it 👍🏻
The 1st round is a warm up and it increases every round. Last round is a killer but doable. The lunge jumps got me 🥵. I had to pause for a second
perfect for lazy workout and stretch/rest days
Congratulations Anna you have reached 700k! 🥳🥳
wohooo 🤩🙌 thank you so much for your support! thanks to my amazing team GROW 🥰
What a beautiful background😍
it's a very famous lake in Austria 🥰☀️
@@growingannanas wörthersee?! We spend almost every year here, beautiful place, there are a lot of lakes in south of Austria! Greetings from south east Austria;)♡♥♡♥♡
Plzz @growingannanas make some more yoga for strength videos ... I enjoy a lot while doing it . Love from India❤️❤️🔥
Love it , thanks 😊
thank youuuu ❤️
Excited 😘
Yayyyy happy you’re excited for it 🥳
This is what I call a morning stretch 😊
yay! 🤗
Yoga is wonderful…even more so with Anna!
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to us and helps us get through daily stress ❤️
@@growingannanas - and it can be a helluva workout!
Yessss👍🧘♀️
Thank you Ana beijinhos 😘
Aaa I was waiting !!! My flexibility is mediocre but just because it Anna I'll do it ❤️
Great attitude! hope you enjoy it ❤️
Thanks you
This makes for a great warm up or cool down!
love it, too! 🤗
Yess i fell very amazing 😍🥰thanks Anna😘
great feedback, thank you so much 🤩🙌