A military friend kept telling me to take cold showers for months. I finally conceded, been talking cold showers for the last 4 months. Sleeping much better now!! The colder the water the deeper I sleep.
@valgal36 my brother was taking cold showers before bed & in the morning after the gym. He said he would sleep well for 2-3 hours and then wake up. Then he started having nightmares. I suggested that he try only taking cold showers in the morning and warm ones at night. He's good now. Sleeping through the night again, with no nightmares. Not sure why that was his experience. I guess everyone is different in that regard.
A cold shower is good for relieving tension. My shoulders used to be so tense and back was tight from stress. I no longer have that soreness. I THANK GOD for cold water.
For those who say they cannot take a cold shower or do a cold ice bath: Don't just jump into the cold shower. Start by taking your regular warm shower. When you are done put the water on cold. You will get used to it and like it. You will want to take cold shower rather than warm. Do it everyday. Come back and share your experiences. Peace and blessings to you all.🙏🏽❤️
I am a 62 year old, active woman. I have taken a cold shower after my regular shower for years. It makes me more alert, and improves my emotional state. If you have severe itching from mosquito bites, poison ivy, etc. going from very cold to very hot, back and forth, several times, temporarily stops the itching. Thank you for this video. Confirmed my belief in cold showers.
I’ve been take cold shower for 3 years, everything you confirm is correct. I love it, I am full of energy especially in the morning and after a workout. I recommend this to everyone on their health journey
Hello Dr. Price!! My name is Michelle and I am also a pharmacist. I have MS and I "accidentally", via a power outage in the winter experienced the unexpected neurologic calming effects of an ice cold shower. It was shocking in every way initially, but over time, my mind and body calmed down. Although I am completely mobile, I noticed an improvement in not only mobility, buy the connection between my mind and extremity that I desired to move. Thanks for doing this video!😊
I only take cold showers. When i used to go to a job, i took my shower at 3:30 am, my ride came 3:45 which was always a rush but at my desk at 8am which was 100 miles distance. The cold shower invigorated me. I felt good for the rest of each day, really energized. I still take a cold one but not so early anymore
Greetings Dr. Price, I am back! I made a comment on the detox tea video. (LOVE IT) so I checked this video out and give the cold showers I a try not for a week. I got the results I needed and wanted to share. I will continue with a cold showers regimen. Thank you Dr. Price for your support.😊
Born in Macon, GA and raised in Warner Robins, GA and I will have to say your knowledge is life-changing. Thank you for helping our communities big bro you are the truth Fr 🤝🏾💯.
Interesting. People in some of the Scandinavian countries I’ve been aware enjoy the sauna then go out into the cold snowy elements then back into the sauna. That sounds invigorating to me.
I can definitely tell the difference from before I started taking cold showers, for a couple mins at the end. I barely feel any soreness or inflammation the next day after a tough workout.
Cold shower is good for your mental health! wash yourself with warm water, and when you done that, hit the body with the cold water, the first time I did that I was blown away for what it did to my body.
I started taking lukewarm showers when the hot flashes hit me at night. Then I figured out that turning the water to cold helped even more. It decreased the night sweats, and I fell a whole lot more relaxed. I will be doing the cold shower longer to get the full benefits. Thanks for the video!
Just subscribed to your channel and l love it. Now help me please..What is the best Alkaline water to drink and Coconut water. So many brands on the market. Thanks so much.
I just tried a cold shower for about 2 or 3 minutes as I was in a bath listening to your video any way. I had it on the coldest setting and actually I was surprised. It wasn't nearly as bad as I expected. My blood is sure flowing! My heart is pounding. I'll just lay down for a few minutes and see how I feel. Thanks!
I definitely take cold showers an have been for about 2 months. Very relaxing and cools of my body on the inside. Try turning your back to the shower an letting it rain on your scalp it feels CRAZY good
Actually this iis what is/ was practiced in the Caribbean ...ive been doing this n i surely feel less tension n stress in my shoulders n neck, my legs appear less dry, blood is circulating better( proof from the doc), no leg cramps, etc etc... Thanks for allllll those great RE minders facts n learning opportunities. 💯👍🏾
I do cold showers my last wash and rinse is cold so about 3mins a day I started shower with regular warm water .. I started doing them to help with my depression and I see the difference in my mood when I take cold showers versus when I don’t … my mood is much better when I do cold showers then when I don’t and some of their other ones you speak of like hair skin and waistline I see a difference too but I also started working out and eating better at same time so idk if it came from the shower but my hair is growing and my skin glowing even more than normal like I get asked if I was in the sun a lot by people now
👍👍👍This is the first time i heard of taking cold showers for health benefits. I will try this on my next shower journey. Since I am in the summer months, this will be ideal.. 🌎🌍🌏Sometimes the comments can be just as valuable as the video itself.
For anybody wanting to try this but is a lil apprehensive, I take my regular warm shower but at the end I make it cool and let that cold water get all over me for a couple minutes at the end. So you can try it like that
After my workout, I go to the cryolounge for 15 minutes at my gym. It does reduce soreness. You relax in a chair and select the areas you want cold or hot as well as getting leg compressions. Feels great!
I have experience with the cold water therapy and found it to be very beneficial for my body and mind . Great for individuals with autoimmune disorders 🤲🏾❤️💪🏿
I have been taking cold showers all my life and I am 24. I think now things are making sense from what Dr. Bobby has talked about. I think the most outstanding one for me is that it releases stress. Whenever I am stressed out and I shower cold water I feel good and calm immediately. Another thing it helps me in is with sleep. This is because I get into bed few minutes after taking the shower. Since the body can have already created the heat I take the heat into the blanket and I feel cozy hence sleep 😴. I can also testify to the glowing skin🥰
Greeting and Peace everyone. Dr. Bobby Price, I send out to you Love, Peace, Joy. May God protect you on this healing and recovery journey..... I will take more cold bath for better circulation .
I'm a Jamaican, we grew up with the luxuries of temperature settings. I've never been someone for hot showers. I might do lukewarm at best in the winter months. This is great info, and i attest to the benefits. Thanks Dr.
Another important benefit of taking cold showers from research I’ve done… the hotter the water the more bacteria 🦠 or unclean water is absorbed into the skin… colder the water the least amount the skin absorbs -in addition to using a water filter on the shower helps to limit contamination as well. 15:40 you talked about stress and i found in research that by starting your day with a cold shower bc it shocks (stress) your body so that throughout the day when you experience stress it will deal with it better.
I take cold showers and it seems that once I get my head wet with the cold water it becomes extremely easy to finish with the cold shower. It is like getting my head wet with cold water preps my body for the cold. Have nice showers!
This is amazing because lately I have been turning the cold water on at the end of my shower and I don't know why. I just started doing this all of a sudden 🤷🏿♀️
I've received the same benefits from cryotherapy. I will try the ice plunges and/or cold showers. I love love extra hot baths, so it will be a challenge. These will definitely be cheaper than cryotherapy.
As always another great video of information. I've been doing hot to cold showers for about 2 yrs now, usually before my nightshifts of work to get my blood and HR up and wake up the senses. I've noticed it keeps me alert throughout the night whereas before I would typically start crashing around 2ish am even with caffeine in my system. The cold showers also help me to heal faster from a tedious WO. Thanks Dr. Bobby 🫡🫡💪🏿💪🏿💪🏿💪🏿
Coming from Jamaica cold showers is the order of the day. After spending years in America when I go home not even river I want to go cause it’s not fun anymore the water is too cold. January I was in Jamaica and try to take a cold shower I almost jump through the damn wall when the cold water hit my back. . 😂😂😂
I use cold showers for my back pain. It would help me every time I use cold showers for my back pain. Thank you so much Dr. Price. I knew it would increase blood flow but I was not paying attention to the other benefits. I will from now on though. Thanks again.
I’ve been turning my shower all the way to cold at the end for a while now after my workouts and most days. I’ve only gotten to about 45 seconds to a minute but I really like the idea of switching back to warm and then back to cold again. I definitely notice some of the benefits you mentioned. Also, I feel invigorated and uplifted and more ready to get a move on my morning! I like to talk to my body before hand and tell it it’s going to feel alive and revived and it’s going to be ok and then I count down and it definitely helps! Once I was in the habit of turning my shower to cold at the end, I forgot to do the prep-talk and I definitely was more in shock and scrambling to turn the water back to warm, so remembering the prep talk works well for me. Thanks for the info and tips! 🙌🏼
I use to take cold showers and I felt great. I actually recommended it to someone. I think I stopped the cold showers during the winter months. Time for me to start the cold showers again. Thanks Dr. Price.
I'm a minimalist (aka, lazy?).. I think of it as "using the water in the pipes" during the summer months, so it's not ice water, but just turning the tap to "cold" gives my body a good challenge in the summer months. It also helps re-set body temperature if it becomes disregulated going from A/C to outdoors, back and forth all day.
Dear Dr. Bobby Price. I have always been trying to eat as healthy as I can. Recently went through and still going through an interesting journey in my life. I have lost 40-45 lbs and I think my body went into overdrive to save my life and kinda did it’s own detox. I never found out what is wrong and still going through it. Doctors say anxiety, and my blood test and scans appears to be normal. My question is can I do your detox program and be safe after going through this? If this is truly anxiety being stuck on flight and fight sucks and I would love to know if you have helped someone overcome my situation! Also thank you for all the free information. As someone who is continuously looking for truth and healthier living I appreciate your sacrifice and willingness to help us out.
I totally agree . It is mid winter in the southern hemisphere. I started cold showers in the summer and thought winter might be difficult. But I am warmer coming out of cold shower on a cold day. I have seen cellulite reduction because of increased blood circulation. I will try out cold baths and do intermittent cold and hot shower. I agree totally❤
Dr. Price, thanks again for making something make sense. Still gonna have to trick myself into doing it but I'm going to give it a go. Continued success and good health.
I try to do the end of my showers in cold water. More in the spring, summer and fall. I need to work on the winter. I also do the final rinse of washing hair with cold water to close the pores on the scalp. thanks for sharing your experience.
💕Very timely for this video to ask this question. I take the cold water showers. I am only able to do this in the summer when temperatures are up. This past Friday at the end of my cold shower my nose started bleeding profusely. I felt weakened and took a short resthowever, I had to make a class. I took my time getting there and was late. After class I walked a good distance in the sunshine, not taking a crosstown bus, When I got home I felt revitalized and had no issues. What do you think may have caused this nosebleed? The air quality in NYC has been majorly unhealthy...I ‘ve been taking mullein leaf tea and the fortified center of the pineapple (bromelin) to purge the pollutants...
I first got put on to this with Wim Hof. This along with his breathing method. I dont know if youve tried his breathing method. Its on TH-cam. There are 2 versions. A fast one and another one for those who cant keep up to the fast breathing one. Bro its crazy and I believe in it now after trying it. You gotta try it if you haven't yet. The one where you breathe all the way in from the center and let the air release slowly back to the center again 30 times and after the 30th inhale all the way in, you release the air back to the center, not all the way out and you now hold the breath there at the center for as long as you can. Once you have to breathe, from the center, you breathe back all the way in from there and hold your air again and then release and repeat the cycle again. I think the Wim Hof app is still available. I remember i did like 6-7-8 rounds back to back. Its incredible if you do it right, what you will feel especially when you're holding the breath after the 30 inhales. This cool starts to fill all of your blood and every cell. Its an amazing feeling and i just know it is crazy healthy for you. This method prepares the body even more for cold showers and cold temperatures. If you stay consistent with it, you will start wearing less layerings in the winter. Your body will adapt to the colder weathers. When others are freezing your body will be warm on the inside. You will feel the cold on the outside but not really on the inside. Its really interesting. I want to get back into this. I got away from it. Bro im into just about everything that you teach, if not every single thing.
Hi Bobby! I am so subscribed to your channel and I watch your videos daily.Please keep share with us your amazing knowledge and great advices. I really liked this video.Can you please do also a video about benefits of Sauna? Thanks and bless you!
I agree with all of what you said. I have joint pain from gout at times and I apply heat for 20 minutes and then ice for 5 minutes. I alternate several times and usually the pain is gone
the best way to start off in my opinion is to to start off hot then slow adjust it to cold. Do that for about a week then eventually you'll be able to take a full cold shower. I was able to on my 2nd day but everybody is not the same. Being doing it for about 4 years now.
Started doing early morning cold plunges in lake Michigan in the winter of 2022, recently had to stop due to increased water temperature (water was to warm to be considered a cold plunge) but I'm hoping to start again as soon as temperatures drop.
I've been doing it now religiously for the last two months. I thank Wim Hof for the inspiration. He has a great book and I highly recommend everyone to read it. Dr Price you are so correct. Also just recently started following you as I like a lot of the things you teach me so please keep sharing your wisdom! 👊 Andrew G from Scotland over and out.
I have been transitioning my regular warm showers towards the end to cold and it’s been really nice! It’s like a quick one and done! But I’ve adjusted to it quite nicely now😅 As always dr price thank you for sharing your knowledge with us 🙏🏽
I’m hot water all day that cold water is for pools I remember jumping in pools when it was cold that shit is a serious shock until you start swimming then it adapt to the changes.
A Detroit cuz sent me this vid after I'd sent her a podcast on this topic. I've been taking cold showers for about a month or so (also in a Maryland spa, taking a 59 degree cold plunge, alternating with a steamroom). My results are amazing, too numerous to get into detail. I'm contemplating Polar Bear membership. Lol.
Thanks again for another inspiring & informative info. I have been doing alternating cold & warm for sometime now & have seen benefits on my skin glow & strengthening my immune system & generalized feeling if wellness! Now since I heard this info I’m definitely going cold shower only & also will try ice baths as well! Thank you!
Thank you Dr. Price. I appreciate your thoroughness and for breaking everything down so we can understand. Please keep keeping us informed. I can’t wait to purchase your cookbook. God bless you!
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A military friend kept telling me to take cold showers for months. I finally conceded, been talking cold showers for the last 4 months. Sleeping much better now!! The colder the water the deeper I sleep.
Do you take your cold shower right before bed?
You taking them before bed?
@@authentictothecore yes
@@sonja4164 yes
@valgal36 my brother was taking cold showers before bed & in the morning after the gym. He said he would sleep well for 2-3 hours and then wake up. Then he started having nightmares. I suggested that he try only taking cold showers in the morning and warm ones at night.
He's good now. Sleeping through the night again, with no nightmares. Not sure why that was his experience. I guess everyone is different in that regard.
A cold shower is good for relieving tension. My shoulders used to be so tense and back was tight from stress. I no longer have that soreness. I THANK GOD for cold water.
I go straight to the shower cold for 10 minutes. I’ve on it for a month now. All I can say it works wonders physically ,mentally and spiritually
For those who say they cannot take a cold shower or do a cold ice bath: Don't just jump into the cold shower. Start by taking your regular warm shower. When you are done put the water on cold. You will get used to it and like it. You will want to take cold shower rather than warm. Do it everyday. Come back and share your experiences. Peace and blessings to you all.🙏🏽❤️
How bad do you want to be healthy?
@@rosemarietolentino3218are you saying cold showers are unhealthy?
@@rosemarietolentino3218 not only about healthiness, it kinda builds disclipline :)
Is it the same results
@ spiritoflove32: you've answered my question. ❤👍
I am a 62 year old, active woman. I have taken a cold shower after my regular shower for years. It makes me more alert, and improves my emotional state. If you have severe itching from mosquito bites, poison ivy, etc. going from very cold to very hot, back and forth, several times, temporarily stops the itching. Thank you for this video. Confirmed my belief in cold showers.
I’ve been take cold shower for 3 years, everything you confirm is correct. I love it, I am full of energy especially in the morning and after a workout. I recommend this to everyone on their health journey
Is it good for older adults, please?
@@VivianeChuks2019yes do it no problem at all you will get so much benefits good luck Queen
@@shinipapaya846 Thank you.
@@VivianeChuks2019 You are almost welcome
Hello Dr. Price!! My name is Michelle and I am also a pharmacist. I have MS and I "accidentally", via a power outage in the winter experienced the unexpected neurologic calming effects of an ice cold shower. It was shocking in every way initially, but over time, my mind and body calmed down. Although I am completely mobile, I noticed an improvement in not only mobility, buy the connection between my mind and extremity that I desired to move. Thanks for doing this video!😊
I only take cold showers. When i used to go to a job, i took my shower at 3:30 am, my ride came 3:45 which was always a rush but at my desk at 8am which was 100 miles distance. The cold shower invigorated me. I felt good for the rest of each day, really energized. I still take a cold one but not so early anymore
When I shower, I start with warm water and end with cold water. I'm going to have to bite the bullet and go full on COLD. 🥶 Thanks, Doc!
Wow I just did a cold shower and I feel amazing!
Greetings Dr. Price,
I am back! I made a comment on the detox tea video. (LOVE IT) so I checked this video out and give the cold showers I a try not for a week. I got the results I needed and wanted to share. I will continue with a cold showers regimen. Thank you Dr. Price for your support.😊
Born in Macon, GA and raised in Warner Robins, GA and I will have to say your knowledge is life-changing. Thank you for helping our communities big bro you are the truth Fr 🤝🏾💯.
I just resently start having cold bath it gives me a glow and my skin feels firm love it.
I accidentally tried this and it wasn’t bad. I really didn’t know the benefits. Thank you so much!
Interesting. People in some of the Scandinavian countries I’ve been aware enjoy the sauna then go out into the cold snowy elements then back into the sauna. That sounds invigorating to me.
I can definitely tell the difference from before I started taking cold showers, for a couple mins at the end. I barely feel any soreness or inflammation the next day after a tough workout.
My 1st cold shower was after running my first Marine Corp Marathon 26.2 miles...I eased into it slowly. I had less muscle soreness..
GOD bless you, Dr in JESUS' holy name for filling us with wisdom. Thank you, LORD JESUS in advance!🙏🏽❤️
The cold water keeps the skin, largest organ hydrated. Especially when harmful foods, sugary foods cause dehydration.
Cold shower is good for your mental health! wash yourself with warm water, and when you done that, hit the body with the cold water, the first time I did that I was blown away for what it did to my body.
For the elderly too?
I started taking lukewarm showers when the hot flashes hit me at night. Then I figured out that turning the water to cold helped even more. It decreased the night sweats, and I fell a whole lot more relaxed. I will be doing the cold shower longer to get the full benefits. Thanks for the video!
Call me weird but I love the cold water shock when showering.😄
I take cold showers 🚿 in the morning. THEY'RE AWESOME 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
A cold eye mask is good too. It helps relax the muscles behind the eyes being we work them a lot.
real cold water shower for a few seconds, especially places that ache, back and legs daily, then I'm ready to go!!! ThankU for sharing!!!
I will be sure to try this cold showering tonight!
I took enough cold showers while in the Army. Prefer not too, unless I know my body is overheated . Thanks Doc...
I took plenty of cold showers while pledging!
Just subscribed to your channel and l love it. Now help me please..What is the best Alkaline water to drink and Coconut water. So many brands on the market. Thanks so much.
I just tried a cold shower for about 2 or 3 minutes as I was in a bath listening to your video any way. I had it on the coldest setting and actually I was surprised. It wasn't nearly as bad as I expected. My blood is sure flowing! My heart is pounding. I'll just lay down for a few minutes and see how I feel. Thanks!
I definitely take cold showers an have been for about 2 months. Very relaxing and cools of my body on the inside. Try turning your back to the shower an letting it rain on your scalp it feels CRAZY good
Actually this iis what is/ was practiced in the Caribbean ...ive been doing this n i surely feel less tension n stress in my shoulders n neck, my legs appear less dry, blood is circulating better( proof from the doc), no leg cramps, etc etc... Thanks for allllll those great RE minders facts n learning opportunities. 💯👍🏾
I do cold showers my last wash and rinse is cold so about 3mins a day I started shower with regular warm water .. I started doing them to help with my depression and I see the difference in my mood when I take cold showers versus when I don’t … my mood is much better when I do cold showers then when I don’t and some of their other ones you speak of like hair skin and waistline I see a difference too but I also started working out and eating better at same time so idk if it came from the shower but my hair is growing and my skin glowing even more than normal like I get asked if I was in the sun a lot by people now
👍👍👍This is the first time i heard of taking cold showers for health benefits. I will try this on my next shower journey.
Since I am in the summer months, this will be ideal.. 🌎🌍🌏Sometimes the comments can be just as valuable as the video itself.
You should do the sauna after you work out and then cold shower later. It’s totally amazing
For anybody wanting to try this but is a lil apprehensive, I take my regular warm shower but at the end I make it cool and let that cold water get all over me for a couple minutes at the end. So you can try it like that
That's what I do too.
After my workout, I go to the cryolounge for 15 minutes at my gym. It does reduce soreness. You relax in a chair and select the areas you want cold or hot as well as getting leg compressions. Feels great!
I have experience with the cold water therapy and found it to be very beneficial for my body and mind . Great for individuals with autoimmune disorders 🤲🏾❤️💪🏿
I have been taking cold showers all my life and I am 24. I think now things are making sense from what Dr. Bobby has talked about. I think the most outstanding one for me is that it releases stress. Whenever I am stressed out and I shower cold water I feel good and calm immediately.
Another thing it helps me in is with sleep. This is because I get into bed few minutes after taking the shower. Since the body can have already created the heat I take the heat into the blanket and I feel cozy hence sleep 😴.
I can also testify to the glowing skin🥰
Greeting and Peace everyone. Dr. Bobby Price, I send out to you Love, Peace, Joy. May God protect you on this healing and recovery journey..... I will take more cold bath for better circulation .
your channel was reccomended because i seen a clip of you in a podcast, glad i found you, keen to learn from you.
I'm a Jamaican, we grew up with the luxuries of temperature settings. I've never been someone for hot showers. I might do lukewarm at best in the winter months. This is great info, and i attest to the benefits. Thanks Dr.
That relieving stress part is the most accurate. I feel less stressed about anything and that helps me in my work
Another important benefit of taking cold showers from research I’ve done… the hotter the water the more bacteria 🦠 or unclean water is absorbed into the skin… colder the water the least amount the skin absorbs -in addition to using a water filter on the shower helps to limit contamination as well.
15:40 you talked about stress and i found in research that by starting your day with a cold shower bc it shocks (stress) your body so that throughout the day when you experience stress it will deal with it better.
I take cold showers and it seems that once I get my head wet with the cold water it becomes extremely easy to finish with the cold shower. It is like getting my head wet with cold water preps my body for the cold. Have nice showers!
This is amazing because lately I have been turning the cold water on at the end of my shower and I don't know why. I just started doing this all of a sudden 🤷🏿♀️
Same here. Hot showers make you overheated and tired. I started cooling my water down at the end of my shower.
I've received the same benefits from cryotherapy. I will try the ice plunges and/or cold showers. I love love extra hot baths, so it will be a challenge. These will definitely be cheaper than cryotherapy.
I've always resisted cold showes however I think I may
give it a shot. I'll keep you posted
After you do it, you won't regret it.
Very informative and now I will take cold showers. I’ve soaked my feet in ice water, but not ready ice water bathing… it is on my health Bucket List 😊
Tried it for a month. It's hard for the first few days, but it feels so good afterwards. Side benefit of saving water too
As always another great video of information. I've been doing hot to cold showers for about 2 yrs now, usually before my nightshifts of work to get my blood and HR up and wake up the senses. I've noticed it keeps me alert throughout the night whereas before I would typically start crashing around 2ish am even with caffeine in my system. The cold showers also help me to heal faster from a tedious WO. Thanks Dr. Bobby 🫡🫡💪🏿💪🏿💪🏿💪🏿
Coming from Jamaica cold showers is the order of the day. After spending years in America when I go home not even river I want to go cause it’s not fun anymore the water is too cold. January I was in Jamaica and try to take a cold shower I almost jump through the damn wall when the cold water hit my back. . 😂😂😂
😂
I use cold showers for my back pain. It would help me every time I use cold showers for my back pain. Thank you so much Dr. Price. I knew it would increase blood flow but I was not paying attention to the other benefits. I will from now on though. Thanks again.
It works. Less soreness and refreshing. Much calmer throughout the day.
I grew up in cold waters , bathing under da water falls ect.... 🥰😍🥰🥰
I’ve been turning my shower all the way to cold at the end for a while now after my workouts and most days. I’ve only gotten to about 45 seconds to a minute but I really like the idea of switching back to warm and then back to cold again. I definitely notice some of the benefits you mentioned. Also, I feel invigorated and uplifted and more ready to get a move on my morning! I like to talk to my body before hand and tell it it’s going to feel alive and revived and it’s going to be ok and then I count down and it definitely helps! Once I was in the habit of turning my shower to cold at the end, I forgot to do the prep-talk and I definitely was more in shock and scrambling to turn the water back to warm, so remembering the prep talk works well for me. Thanks for the info and tips! 🙌🏼
Its to hot 🔥 for hot showers. Im doing cold water showers in the summer 🌞🌞.
Cold showers are great for the nerves and the muscles ❤
I use to take cold showers and I felt great. I actually recommended it to someone. I think I stopped the cold showers during the winter months. Time for me to start the cold showers again. Thanks Dr. Price.
Awesome information. Thanks so much for the wisdom and knowledge it is always appreciated. I will try it. 🌝
I can see generations through your eyes lmao. I can’t look at you too long. It’s something special about your eyes
I have been hearing about this for some time now. I got to give it a try. Thanks for sharing.
I'm a minimalist (aka, lazy?).. I think of it as "using the water in the pipes" during the summer months, so it's not ice water, but just turning the tap to "cold" gives my body a good challenge in the summer months. It also helps re-set body temperature if it becomes disregulated going from A/C to outdoors, back and forth all day.
Dear Dr. Bobby Price.
I have always been trying to eat as healthy as I can. Recently went through and still going through an interesting journey in my life. I have lost 40-45 lbs and I think my body went into overdrive to save my life and kinda did it’s own detox. I never found out what is wrong and still going through it. Doctors say anxiety, and my blood test and scans appears to be normal. My question is can I do your detox program and be safe after going through this?
If this is truly anxiety being stuck on flight and fight sucks and I would love to know if you have helped someone overcome my situation!
Also thank you for all the free information. As someone who is continuously looking for truth and healthier living I appreciate your sacrifice and willingness to help us out.
I’m a cold bath lover for over 15 years! It’s a blessing to my agility especially after workouts!
Thank you for sharing!
Thanks Doc, we appreciate your knowledge.
I totally agree . It is mid winter in the southern hemisphere. I started cold showers in the summer and thought winter might be difficult. But I am warmer coming out of cold shower on a cold day. I have seen cellulite reduction because of increased blood circulation. I will try out cold baths and do intermittent cold and hot shower. I agree totally❤
Reduced cellulite huh? I need to look into this!
Dr. Price, thanks again for making something make sense. Still gonna have to trick myself into doing it but I'm going to give it a go. Continued success and good health.
Coming from Africa we know this for a fact that cold water helps a lot in improving the sperm count in men
This might be harder than transitioning to a vegan diet.😢 I love my hot showers😊
It's honestly like quitting a drug 😂 you're so used to the warm shower and it's so easy to do
😂😂😂
i used to take only hot shower, now i only take cold shower not ice cold, but cold, it feels so great
Lol! It's just mind over matter. Believe me.
Ditto lol❤
When is the best time of the day to take the cold shower or bath, morning or night before bed?
I try to do the end of my showers in cold water. More in the spring, summer and fall. I need to work on the winter. I also do the final rinse of washing hair with cold water to close the pores on the scalp. thanks for sharing your experience.
I love the cold because it help rid inflammation.
Started off by using cool water then decreased hot water. Breathing was all over the place. Shocked to my body.
I don't have a shower,but I'm going to try a cold bath. I've tried it in the past.
💕Very timely for this video to ask this question. I take the cold water showers. I am only able to do this in the summer when temperatures are up. This past Friday at the end of my cold shower my nose started bleeding profusely. I felt weakened and took a short resthowever, I had to make a class. I took my time getting there and was late. After class I walked a good distance in the sunshine, not taking a crosstown bus, When I got home I felt revitalized and had no issues. What do you think may have caused this nosebleed? The air quality in NYC has been majorly unhealthy...I ‘ve been taking mullein leaf tea and the fortified center of the pineapple (bromelin) to purge the pollutants...
I first got put on to this with Wim Hof. This along with his breathing method. I dont know if youve tried his breathing method. Its on TH-cam. There are 2 versions. A fast one and another one for those who cant keep up to the fast breathing one.
Bro its crazy and I believe in it now after trying it. You gotta try it if you haven't yet. The one where you breathe all the way in from the center and let the air release slowly back to the center again 30 times and after the 30th inhale all the way in, you release the air back to the center, not all the way out and you now hold the breath there at the center for as long as you can.
Once you have to breathe, from the center, you breathe back all the way in from there and hold your air again and then release and repeat the cycle again. I think the Wim Hof app is still available. I remember i did like 6-7-8 rounds back to back. Its incredible if you do it right, what you will feel especially when you're holding the breath after the 30 inhales.
This cool starts to fill all of your blood and every cell. Its an amazing feeling and i just know it is crazy healthy for you. This method prepares the body even more for cold showers and cold temperatures. If you stay consistent with it, you will start wearing less layerings in the winter. Your body will adapt to the colder weathers.
When others are freezing your body will be warm on the inside. You will feel the cold on the outside but not really on the inside. Its really interesting. I want to get back into this. I got away from it. Bro im into just about everything that you teach, if not every single thing.
Thank you for sharing,I will have my husband and sons to try ,one son already knows about it
Hi Bobby! I am so subscribed to your channel and I watch your videos daily.Please keep share with us your amazing knowledge and great advices. I really liked this video.Can you please do also a video about benefits of Sauna? Thanks and bless you!
I am preparing my mind for this. I don't like cold water in the pool🤣🤣
Cold showers are wonderful It’s remind me of being in the ocean makes me feel alive.❤😊
At first I i couldn't stand taking them but after like 2 to 3 weeks you will get used to it. Thank you for sharing this.
Thank you! You are blessing my friend!!!
Hey Dr.Bobby what is healthy foods I can eat on a budget?
I agree with all of what you said. I have joint pain from gout at times and I apply heat for 20 minutes and then ice for 5 minutes. I alternate several times and usually the pain is gone
the best way to start off in my opinion is to to start off hot then slow adjust it to cold. Do that for about a week then eventually you'll be able to take a full cold shower. I was able to on my 2nd day but everybody is not the same. Being doing it for about 4 years now.
Good list because most of the benefits are true. Instant pain relief. You don't even need to do it more than like 2 minutes. It's great!
Started doing early morning cold plunges in lake Michigan in the winter of 2022, recently had to stop due to increased water temperature (water was to warm to be considered a cold plunge) but I'm hoping to start again as soon as temperatures drop.
What do we use for hygiene products when showering? Should we make our own soaps? What ingredients should we use?
I've been doing it now religiously for the last two months. I thank Wim Hof for the inspiration. He has a great book and I highly recommend everyone to read it. Dr Price you are so correct. Also just recently started following you as I like a lot of the things you teach me so please keep sharing your wisdom! 👊 Andrew G from Scotland over and out.
I have been transitioning my regular warm showers towards the end to cold and it’s been really nice! It’s like a quick one and done! But I’ve adjusted to it quite nicely now😅
As always dr price thank you for sharing your knowledge with us 🙏🏽
I wash my face in cold water not my body but I will try it🙂
I’m hot water all day that cold water is for pools I remember jumping in pools when it was cold that shit is a serious shock until you start swimming then it adapt to the changes.
Even during winter I took cold shower and always being at my best after it.
Ice baths changed my outlook on controlled discipline and also revealed my own hidden secrets to procrastination
It resets neurological function as well
A Detroit cuz sent me this vid after I'd sent her a podcast on this topic. I've been taking cold showers for about a month or so (also in a Maryland spa, taking a 59 degree cold plunge, alternating with a steamroom). My results are amazing, too numerous to get into detail. I'm contemplating Polar Bear membership. Lol.
Thanks again for another inspiring & informative info. I have been doing alternating cold & warm for sometime now & have seen benefits on my skin glow & strengthening my immune system & generalized feeling if wellness! Now since I heard this info I’m definitely going cold shower only & also will try ice baths as well! Thank you!
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Thank you Dr. Price. I appreciate your thoroughness and for breaking everything down so we can understand. Please keep keeping us informed. I can’t wait to purchase your cookbook. God bless you!
Getting past the first 20 seconds it becomes so theraputic
I definitely need to try 😊
Is it normal to experience stomach cramps while doing the cleanse?
I take a cold rinse after i shower and oh boy i am losing weight effortlessly and my skin is more clearer like my mind.
How would you recommend to transition to this plant based diet if you have allergic reactions to pretty much all fruits and vegetables?