Tapering in Football (Soccer) | Become a Pro Football Player

A scientifically proven approach to tapering for maximizing football (soccer) performance. Tapering in football refers to a period of reduced training load leading up to an important match or competition. The video explains the proper tapering process for both professional and amateur football players.
The following topics are covered:
• Expected improvements in performance for professional and amateur football (soccer) players during taper
• Overview of the Fitness and Fatigue Model
• Overview of the various types of taper: Linear, Exponential, and Step Tapering
• What is an optimal taper duration
• Expected Physical and Psychological positive adaptations
• What are the ideal reductions in training volume and frequency
• Special Conditions during Taper (e.g., jet lag, hot conditions)
• Final recommendations on what to do during the Taper
#tapering #soccertaper #soccertapering #footballtapering #taperinginfootball #taperinfootball
#footballtaper #professionaltapering #professionaltaper
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[@albinkurian3276]

Good

[@ayouboubliha5172]

Thank you

[@PerformanceinFootball]

My pleasure