Love how he incorporated the marching after doing the balancing on each exercise because automatically ur body is wanting to tenses up but the march keeps the blood flowing and eases the tension
Thank you so much, I am 70yrs old and watching you from Jordan, I do the exercises with you and I much much better now; you are awesome coach, thank you again
HELLO DERON!!!👋🏾🤗 I'M GLAD THAT I CHOSE YOUR CHANNEL OVER ALL THE OTHERS 😊I LIKE YOUR PACE AND FOLLOW THROUGH!!! WHICH WILL KEEP ME COMING BACK FOR MORE WORKOUTS WITH YOU!!!😃👍🏾 THANKS DUDE!!! 😎🙋🏽🔥🙏🏾👑✝️📖🔥🕊️
Hi Deron. I'm a 58 year old (young?) and my husband is 66, who developed debilitating nerve pain around his entire torso about 7 years ago. He went from a super strong, do-everything man to a man in constant pain; he struggles with balance a lot. Anyhow, I cajoled him to try your balance videos (keep in mind that movement of any kind triggers pain for him) and he actually got me out of bed last night because we hadn't done your "Balance #4" video. That speaks volumes on how helpful, up-beat and dead-on effective your workouts are for seniors. And, if I may say, you don't see many instructors at your age and fitness level offering senior-level workouts. Please keep these workouts going and know that you have a large following of seniors who you are helping every day.
Hello Deron. I have started watching your fitness program lately from India. The positive comments from the seniors and your easy workouts has fascinated me and I m willing to try out what you are offering . I m obese n 66 years of age. Late ly I am getting low back pains at the left side of my body. My uric acid level is.high and I also suffer from incontinence. Six years ago I had a hairline fracture in my left ankle and the ligament problem crops up often. I also have a thyroid problem. Coupled with that there's a gout problem and osteoporosis as well. Please help. Im
Hello Deron, I discovered your video a few weeks ago and find it very invigorating. I participate daily and am able to work my vegetable garden with more energy. Your positive attitude is contagious . Thank you for being there for us seniors. You are a joy!
hi Derron you are the best i am a yoga student i love your classes on balance it helped me so much plus the spiritual side at the end breathing and meitation to be present in the moment help us go through the day feeling the energy ,love and compassion .namaste.
My balance is not the best as of now. I have to hold on to my handicap rails to prevent from failing. I am a RBKA and having to learn to walk all over. I needed to learn to balance and without really looking I found this video. I'll be taking your advice and I know it will take time. That is good you remind people it can take a while to build up as many people try it and quit because they don't continue the exercise
Hi I love Senior Fitness challege I still need work on my balance My left is improving better 10 and my right side up to 5 that my weak side but I keep trucking along . I just need to stay commited thank u both for what u do blessings
The videos are free on TH-cam, Facebook, Instagram, Pinterest, and TikTok. Our app is the login to our full length workout programs. If you would like more information on those, they can be found here: www.growyoungfitness.com.
Love how he incorporated the marching after doing the balancing on each exercise because automatically ur body is wanting to tenses up but the march keeps the blood flowing and eases the tension
Brilliant exercises. Doing them every day. Thsnk you.
Thank you so much, I am 70yrs old and watching you from Jordan, I do the exercises with you and I much much better now; you are awesome coach, thank you again
Wonderful! Keep up the good work!
HELLO DERON!!!👋🏾🤗 I'M GLAD THAT I CHOSE YOUR CHANNEL OVER ALL THE OTHERS 😊I LIKE YOUR PACE AND FOLLOW THROUGH!!! WHICH WILL KEEP ME COMING BACK FOR MORE WORKOUTS WITH YOU!!!😃👍🏾 THANKS DUDE!!! 😎🙋🏽🔥🙏🏾👑✝️📖🔥🕊️
Great. You are so helpful to the seniors. Thank your.
Hi Deron. I'm a 58 year old (young?) and my husband is 66, who developed debilitating nerve pain around his entire torso about 7 years ago. He went from a super strong, do-everything man to a man in constant pain; he struggles with balance a lot. Anyhow, I cajoled him to try your balance videos (keep in mind that movement of any kind triggers pain for him) and he actually got me out of bed last night because we hadn't done your "Balance #4" video. That speaks volumes on how helpful, up-beat and dead-on effective your workouts are for seniors. And, if I may say, you don't see many instructors at your age and fitness level offering senior-level workouts. Please keep these workouts going and know that you have a large following of seniors who you are helping every day.
Hello Deron. I have started watching your fitness program lately from India. The positive comments from the seniors and your easy workouts has fascinated me and I m willing to try out what you are offering . I m obese n 66 years of age. Late ly I am getting low back pains at the left side of my body. My uric acid level is.high and I also suffer from incontinence. Six years ago I had a hairline fracture in my left ankle and the ligament problem crops up often. I also have a thyroid problem. Coupled with that there's a gout problem and osteoporosis as well. Please help.
Im
I will gladly give you my details later on hearing from you. This is Shanti by the way.
Love his videos
You can learn all about the free senior fitness challenge on my website growyoungfitness.com
Grow Young Fitness
Love it thanks for being there for us senior's
My right leg I could hold for 10 seconds. My left leg came down at 4 seconds and back up again to the 10.
Joining the challenge! Thank you.
10 lifting right leg 2 then 4 then 6 lifting left leg. Had a fall on right hip 10 months ago
I did the count of 20 on both legs. I am 93 years old. Have a torn Meniscus in left knee.
Hello Deron,
I discovered your video a few weeks ago and find it very invigorating. I participate daily and am able to
work my vegetable garden with more energy. Your positive attitude is contagious . Thank you for being
there for us seniors. You are a joy!
Alta Cole lll
Thank you Deron
Thank you for this video ..i practiced wt ur video for the first time and feel simply fantastic..
Thank u again
hi Derron you are the best i am a yoga student i love your classes on balance it helped me so much plus the spiritual side at the end breathing and meitation to be present in the moment help us go through the day feeling the energy ,love and compassion .namaste.
Practice, practice I did pretty well. Will get better. Thanks
Balance on left side good but need some practice on right side. Had surgery done on left hip.
You are the best
My balance is not the best as of now. I have to hold on to my handicap rails to prevent from failing. I am a RBKA and having to learn to walk all over. I needed to learn to balance and without really looking I found this video. I'll be taking your advice and I know it will take time. That is good you remind people it can take a while to build up as many people try it and quit because they don't continue the exercise
Hi I love Senior Fitness challege I still need work on my balance My left is improving better 10 and my right side up to 5 that my weak side but I keep trucking along . I just need to stay commited thank u both for what u do blessings
Right side 10 left side 5
So simple
THANKS AS ALWAYS
These were old and I tried to order the DVD and had problems. The DVD just came out and I’m having trouble ordering it
I did the balance this morning I did not do good so I have to try harder and do it every day thank you so much Deron .
Thank you
I wanted to do the Balance exercise therapy # 5 but I can't get it to load. What must I do? I can't go to my library or go back. Nothing works.
thank you!
what exercise should i do for pinch nerves
Held whole time
Hi,iam a new subscriber .
I wanted to know from which age i should start doing these exercises .I am 53 now.
But I can’t stand for long so what can u suggest for balance. Thanks
I can hold my right leg up for more than 10mseconds but my left hip is weak and I can only manage a second
Five sec on right foot, nine on left. I know I'll do better with daily practice. I'm 70 years old
But I can’t stand long. What can I do for balance though
is there a way that I can get this exercise so I can print it out rather than to it on line to watch it
I am 84 after doing your exercise l am much better but l can't do the balance thanks so much for sharing
How do I get to episode 5.
GREAT STUFF!
Is this a free app?
The videos are free on TH-cam, Facebook, Instagram, Pinterest, and TikTok. Our app is the login to our full length workout programs. If you would like more information on those, they can be found here: www.growyoungfitness.com.
I was attempting to use my ipad
Not so good today will keep practicing :(
I can hold my leg out for 10 seconds on both sides
Too bad you dont reply to comments
Please reply to the questions. Thank you. I love your video.
Kathleen Riley I don’t think he watches his own videos.
21
I can hold my l g out for 10 seconds on both sides 😎
5 seconds not much working on it
Balance not improving
Great.