Stories of Transformation - Charu
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Charu shares her story of transformation - where she went from suicidal to transcendent. Her journey wasn't easy, but mystical experiences along the way motivated her to keep going.
Recorded at the Denver Week Long Advanced Retreat in July 2021. +++++++++
Disclaimer: The opinions expressed in this video are personal experiences of Encephalon event participants. Encephalon’s TH-cam channel provides a platform for participant expression. Meditation may be used as a supplement to current medical treatments. The opinions expressed in this video are not meant to be used for self-diagnosis or to replace the services of a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition including diagnosis or choice of treatment. Encephalon, Dr Joe, and individuals appearing in this video are not liable for any damages or injury resulting from your reliance on any information provided. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the views or positions of Encephalon or Dr Joe.
Lots of great, big gratitude for all you loving souls. I see you, your love and blessings! This was something out of my comfort zone but i did it because i recognize the heartache around me in so many hearts and now i want to pay it forward and say, this is not the end. Deepest gratitude to Dr. Joe for climbing up, showing the way, and then throwing the ladder down for me. My heart is full. Onward and Up. Love to our incredible community.
Thank you for sharing its amazing you got to have these deep visceral emotional experiences
Thank you for sharing dear Charu ❤️ It is so important your testimonial. I relate in many ways and also as being quite new in Dr Joe. I will proceed just as you did, studying every day is a bless itself. Having the right words and tools at my fingertips is already the greatest gift I could receive. I am not scared and I surrender. I love you. I love Dr Joe. And I love who we really are. I am working to meet myself soon ❤️
Thank you for sharing. Your story is beautiful and I can't Thank you enough ❤
HI Charu, thank you so much for your testimony.. it is inspiring!!! I would love to connect with you. I really like your energy. I had similar experiences and would love your friendship to inspire me.
This is honestly the testimony I needed to hear! It has got me motivated to get back on track with doing Joe Dispenza’s work. Thank you so much! ❤️
Thank U so much for sharing your story.
This could be me, except from I had no one telling me about dr. J.D's work... 2020 has been the thoughest teacher.... ever.
Wanting to end it all, what's the use, I have no one, felt so alone.
After my cat disappearing on 17th of Dec, I crashed for the n'th time since June..... and right before New Yrs Eve, hitting rock bottom, a voice says " this is NOT the end, it's gonna become better. I started searching online, i went through some Abraham material, and YT suggested dr. Joe Dispenza... Why not? I was intrigued.
And I started listening to podcasts and audiobooks, "Breaking the habit of being yourself", and things started changing for the better.
I haven't made a commitment to do 60 days w meditation, but NOW I deffo will make "a DAILY DATE w the DIVINE" a thing from here on.
Only wish I could attend one of the workshops, but not being vaccinated, makes it a challenge to travel to another country.
X fingers the JD team comes to Scandinavia soon ;)
All the best from ARCTIC Lo-Ve Islands, NORWAY o/
Thank you so much! Many blessings to you!
Wow. So Beautiful. Thank you for Sharing 🌼
Thank you so much for your exquisitely beautiful testimonial. So much of what you shared here resonated deeply within me. When you said, “My Field is emitting me…” that hit me in the most profound way, reminding me that we are so much more. Thank you. Much love to you in your continued journey AS the Field ❤️
Thank you so much for share your experience. That’s it’s a motivation and inspire to me to continue doing my job about my self
Beautiful thank you Charu
Overwhelming ❤
She is beautiful
Thank You 🙏
Charu I am listening to this now in March of 2024. I recently got divorced and have been having such a hard time- depressed and suicidal. Thank you for your hope shot
Try walking meditation #5. Walking the code. You can connect to your future self. It is one of my favorites and helped me in my journey❣️
I could. You can. You can. You can. Maybe you already are through! When we are in the river of change like Dr. Joe often reminds me, we can't see where we are. Only after you cross it, you realize how farrrr you swam. I am rooting for you sister!
@@Charu.Amuleto I need to get to this.... asap...😢❤
Void/stillness 1:23-2:46
Don't give into body's urge to get up from a meditation, no matter whether you think the meditation has gone horrible and a complete waste of time
4:06- 6:02
So when your mind is full of thoughts or you are getting negative or you want to cry during a meditation, it can turn well if you don't get up from it
I love the longer testimonials! More please! AMAZING Charu!! Beautiful (dr. Joe voice ;)) Inspired by your transformation and commitment xxx WE ARE THE FIELD
Hi Charu ! WOW ! My favorite part of your video is at the end when you realized "I am not my body and I am not my mind" I AM UNLIMITED AND FREE. Carry that always. Thank you 🙏
I had the honor of meeting Charu in Orlando. My heart is so full after hearing this update. Thank you for sharing your story and being so brave, vulnerable, honest and open! ❤️
Oh Claire! my dearest. Sending you loads of love right back.
Well, young lady, you had me in tears with your testimony. I have just began the meditations and it’s more for just breaking the walls around my heart. You managed to get through so I am grateful for your words and story.
Thank you and I wish you a beautiful life 💜👌🏽💕🍇☘️🍀🍓🌺🍂🍬💕💜🌺
This is something I can really relate to. I recently came back from the Niagara retreat and I had similar experiences. I had visions and saw 3 future selves, one of whom I had to remind of my experiences at the very Niagara convention at which I was having yhe vision in order to get future me to remember future me's intention to create something in paticular. I was influencing my future self in one way and in another way my future self was influencing me to become her. It was like past/present and future/present in constant cominication as if causality was not linear but rather an infinite feedback loop constantly adjusting to each other through my choices in both spacetimes.
I later saw a little old lady with white hair and milky Grey eyes with light shining through them and emanating from her whole body. When I contemplated something in my mind about how she looked, her appearance changed to what I was thinking of. This was at the end of second walking meditation. She came to me again during the first coherence healing and told me she was a healer. She sort of took up space in my consciousness to support me during the healing. On the second day she came separately and stood opposite to me during the healing while holding out a huge staff if front of her. The incredible thing is that after the healing, the healee said that he felt a hige presence to the side of him which was we're the woman was standing with her staff. The healee attributed it to the healer sitting across from me but it made me wonder.
I already sort of forgot the impact of some of these thing and it's only been a few days. Thank you for sharing so I could remind myself. Hearing you had some similar experiences makes me feel a bit more certain of mine.
My transformation came after my divorce too, we lose ourselves sometimes. Grateful for your authenticity and tiger ❤ 💙 💜 heart
Welcome back
I just saw Shang-Chi tonight. One of the messages in the movie was knowing who you are. I didn't grasp, that, but this video helped me realize. Also makes me wonder if I truly have forgiven the guy who molested me when I was a kid. I thought I had, but God keeps sending me a message to forgive, and I'm not sure why, but I feel like this might be pointing me in the right direction.
Wishing you all the best!
This is exactly what I needed to hear right now. Wow. I feel so much anger that I have not been able to get into the field. I feel so much anger that I can not help the pain and suffering of others. This is hard work, at least in the beginning. Getting beyond your/my emotions feels like trying to change to the tide in the ocean sometimes. Sometimes it's like there's no strength to change it and no gas to drum up some positive emotion. Thank you for sharing your very real experience. ❤️🙏❤️
This is such a wonderful testimony. The authenticity really shines through. Many more blessings to you, Charu. You are an inspiration.🙏🏽❤
Are you all absolute sheeple? Nobody needs Joe to sit for an hour and think about your life. And the more you think (meditate) the more consciousness you have time to think about. Such crap just for Joe to get rich. He's a freakin' CHIROPRACTOR!!!
@@moniquemonet3081 Why are you here if you feel that way?
@@moniquemonet3081 he WAS a chiropractor…..a chiropractor that went back to school!, if you’re going to trash someone get your facts straight 😂
I'm new to this work. The way she describes her body's protest and her personal resistance to the breath-work then the newly acquired self-awareness and self-regulation of negative thoughts are all things I have gone through and still go through. The jagged tears, especially during Pineal meditations, yep, have experienced that but have learned to embrace it as gold. I have had some amazing breakthroughs and it only gets better. I am so inspired by this testimonial to continue showing up and digging in. Thank you Charu.
Charu may have entered other dimensions and matrices. That is why she repeatedly perceived fractals, then a pixilated vision of herself. Perhaps the veil lifted for her to view other realities of herself.
Wow!
Thank you!
I identified with all of that, amazing!
Well done 👍
Persistence!
interesting about fractals cause, sometimes during meditation/appreciation, or sometimes when i close my eyes during yoga or during ayahuasca or wachuma, or just moments in nature or about my day now and again; i kept seeing this spiral moving like a galaxy on the insides of my eyelids... and it is usually the same kinda movement with one center spiral and then sometimes other smaller ones also dancing. not so much color for me, just light and movement... but probably if i did lots of meditation or i kept going or focused there, i would get more vivid vision. at first i thought it was just the blood moving through my veins causing this... but then as it kept appearing, i took it to mean i was in the zone.
Thank you Joe, You saved a life in Nigeria. Thank you, thank you and thank youuuuuuuu....
Charu thank you so much for sharing this. I have no words. This was perfect timing for me to hear. I resonated and felt you and your experience here so deeply. Wow. Just wow. So much love and gratitude to you ❤️✨🦋✨❤️
Every moment of this testimony touched something deep within Charu. I cannot thank you enough for sharing your experiences
So look forward to these testimonials. Just amazing. ❤️
Me too.
@@floriaabney3146 me three
Yup.
She had like 5 different experiences
Watching your story felt like a movie Charu. Thank you for inspiring so many of us in different levels and degrees while we escalate on our journey towards oneness and who we really are. 💓
Thank you very much that you were
sharing with us it is most of the time a longer journey, maybe depending on how long the person “wants” to hold his/her past emotions… or how long it takes to get beyond the body..
I did the online course, for 2 months doing the meditations etc. And yes I have very good days and still very bad ones. I keep on doing them, but it’s really hard on the bad days… of course I have great results though, …. But still the bad things get further more attention emotionally. I hope they disappear one day...
This is sooooo wonderful ☀️💕💐🥰 I totally can relate to the analytical mind, which keeps you in the loop of the old „known“ self… that fight is only energy consuming and that the only way out is the allowance of „not knowing“, like the openess she had in denver when she „just wanted to learn more“ without expecting. 😃☀️🙏 I can truly confirm that putting all your attention exklusively into this material, you replace your old chatter with new nuturing information. That alone can move a lot in you. Thank you for your testimonial ❤️🧡❤️🧡🙌
This is awesome to listen to. I want this for myself😍. Thanks for sharing😍
Quantum leap! I love that! Sooo amazing! Much love Charu💕
It's my new favorite two words :) glad you caught it!
PRECIOSA HISTORIA GRACIAS POR COMPARTIR...YO SIGO CON LAS MEDITACIONES DE JOE DISPENZA Y ME APARECEN COSAS EN MI VIDA QUE NO ME ESPERABA Y NO LAS HABIA PEDIDO....
GRACIAS POR LOS SUBTITULOS EN ESPAÑOL
wow pretty epic. alot of "matrix" moments in her story. super inspiring to continue on doing the work.
LOKAH SAMASTAH SUKHINO BHAVANTU is a Sanskrit phrase that translates to "may all beings everywhere be happy and free and may the thoughts words and actions of my own life contribute in some way towards that happiness and freedom for all" 💚👽🛸🐱🐶🐄🐷🐔🐳🐬🦜🦚🍀🍄🌎
That is beautiful Allison. Thank you.❤❤❤
That line is the Central principle of Santana Dharma (Hinduism). Peace for everyone!
I read this and all I can think of is Wow...light bulb moment. Thank you.
wow super forgiveness,,,,,,, super lady keep up the good work.......................blessings
Ohhh this is a wonderful testimony. I resonated so much. I don't even know who I am WTF.
This is my 2nd time listening to this testimonial ❤️🙌It is so profound and there are so many nuggets I got the 2nd time I wasn't aware of the 1st time or that I couldn't process. 🙌🙏 Thank you for being so brave and open about your journey ❤️I know you will help millions of people ❤️
This is so incredible! I just finished to watch 5 episodes of Joe dispenza on Gaia, I click on TH-cam and as a scroll down a click this video, it explains my exact experience and way of feeling. Synchronicity and resonance that confirms! I enjoyed every bit of Charu testimony and I can see myself in her. Grateful for the experience sharing and for the courage to take a step to change!!! Thanks to Joe Dispenza for choosing to make an impact!!!!
Thank you for sharing. This was a very beautiful and inspiring testimony for me.
Thanks so much for this story, Churu, I cried when you told about carrying “unforgiven”. I do Joe’s work everyday, and I will continue. You’re a big inspiration.
Charu 💜❤️💚
I am year and a half in and it is getting realy mindblowing, my body is twisting around in the plain day, i have to act like i am doing my shoes, sometimes i shake, in the evening i have huge light over my head radiating but i started really like a machine, doing the work withput aknowledging the information, i still cant believe what i see now and i have more energy. So, go for it!
Cheers!
@@RTCLR123 hi. which meditations have u been doing? have u been doing the work at home or going to events? any guidance will be appreciated
I enjoy this experience, it's so genuine story. I can feel the joy of your attitude. I love when you talk about your self love. Being practising self love more.
You are one brave woman to just continue facing your demons for those months, very inspiring story.
Wow! Your testimonial is very powerful. I truly admire your drive to face every challenge. Thank you!
Thank You for sharing this story! 💚🙏It was the one I was searching for as it describes the journey of healing the soul. You encouraged me to do more meditations and that this special feeling can happen even at home and I can come to this point by myself. I really need to know how real love to myself and others feels like
I am doing meditation but no results I am not gone lose hope.......
Good for you Aman! Keep going, it's worth it!👏👏❤❤
Charu has expressed so beautifully. Every minute of this long testimony is very inspiring. I'm glad it wasn't edited.
Frankly, I got bored listening. Like, what was her point?
@@suavedave4188 so you had an option not to
Charu do you know how beautiful you are, you are a shiny shiny light. Thank you so much for sharing your love and experience. I have been doing the meditation solid for about 6 months and my life is at an all time low. Well you know may have felt worse and forgot but not feeling good. I stopped doing the med about two weeks ago. I had a tooth extraction and I was in so much pain I thought I can't do it. I am going to get up tomorrow and start again. I know all this is real. I am 56 and pretty much been struggling emotionally and physically for years. But I had an experience when I was traveling 22 years ago before I even knew what metaphysic was when I had the most continues profound experience where I just trusted and was carried to everything I needed. I know even though I was on my own and no one else witnessed it I know it was magic or the universe or whatever word you want to use but I know it exist. I just not been able to get back there. So thank you for reminding me and I am so happy for you. Your ex did you a favour, though I guess it didn't feel like it at the time. Big hug. Xx
Thank you so much for sharing. I too had a metaphysical experience around 24yrs ago not expecting or knowing what it was. I felt connected to all and loved deeply...I retreated back to my former religious upbringing and hardly spoke of it. Part of my experience was seeing fractals in my mind and I was just sharing that story last night with my daughter. (a year ago I heard someone else describe seeing them) This video caught my attention random today, my name is Charla so her name did it. So much was exactly what I needed to hear. I loved how she shared the struggles along with the 'success'. I am in the midst of another dark night of the soul. I keep feeling I need to go back to Joe D's work and meditation in general...I got a meditation app today that my daughter recommended. I have a few of Dr. Joe's books and meditations, I never formed a habit doing it or experienced any big lift. I sprained my ankle a few months ago, a lot of restriction and pain, then my mother got real sick and all practices went to the side. Like you....I know this is truth and very real! My marriage of 22yrs is not serving me well and the idea of letting it go has been making me sicker than I have ever been. I now realize the only way I will make it through is committing to the work. I was very alone when that happened all those years ago, no witness. I actually feel like your similar story was a witness to mine? I feel encouraged that I'm exactly where I need to be despite feeling like I missed that opportunity back then. I was kicking myself today about that. If it can happen to her and you, it can happen for us again. You signed big hug like I often do, BIG HUG to you today Red Moon. We can do this!
@@charliz369 oh thank you so much for that connection. I know what you mean you feel like you have lost so much time. What were we doing when we had the answer under our nose all the time. I am truly envious of the people who really get in to this young. But then I say to myself, some people will live and die and never have experienced that reality. I am sorry to hear about your marriage and your mum. It's sounds quite painful. But maybe a gift.
@@redmoon8217 Yes, exactly my thoughts…but remembering how far we’ve come helps😍 All is learning and there has been gifts throughout recent challenges. Thank you for your kind words and empathy. Best to you in your journey 💕
Beautiful. Thank you for being vulnerable and authentic in what you shared.
We are all on our journeys and we can learn from eachother. Thank you that I could learn from you.🙏🙏🏽
Wow, super powerful. I cried when she talked about going back to her darkest moment and she gave herself the words. Amazing.
Very attractive woman.
Was written in your Karma to met dr Joe! What is meant to happen, happens! I wish I could meet dr Joe as well!
Every moment of this was incredibly inspiring! Charu, you are a gift to the world ♥️
Your style is classy and your ideas are classy and you are a very classy person. I hope to communicate with your ban to explain my situation to you. Thank you🌹
You are inspiring for many and thank you for telling your story to us all. Thank you!
Please help: I know that to truly be in the present moment we have to think about nothing no one nowhere no time. But it is also impossible to think absolutely nothing. What EXACTLY ( BE AS DETAILED AS POSSIBLE) do I think about? what is the meaning of 'unfold your attention into blackness/void'? am supposed to IMAGINE a black field with nothing in it or be aware of an actual black field 'out there'? from book: “And as we move our awareness from a narrow focus on matter (objects, people, places, our bodies, and time) in our external environment and instead open our focus and become aware of the vastness of this infinite blackness by putting our attention on nothing, on space, and on energy and information” Does 'space' mean the ACTUAL black space out there (without the planets and objects etc of course) or do I IMAGINE a black space? there is a fine difference between placing awareness on the black space ACTUALLY out there rather than imagining it. How do I place my attention on energy/information? What do I visualise?
Wow! What an amazing testimony. Thank you so much for sharing this. You are inspiring me to continue to go deeper and not stop until I know who I am.
Thank you Charu, this testimony is really honest and authentic. Resonated so much. I would so love to feel as you did having let go of the childhood experience. Beautiful. I have started the work one month ago in Australia. ♥️♥️♥️
Update?
WOW!! I had never connected so strongly with any other testimony like I did with you. I felt as if you were talking to me directly. Thank you so much 😊 💕 you are beautiful 😍
Charu.. you did such an eloquent job of describing what can seem to many indescribable! I am so truly happy for you and so grateful to have listened to your story! I have had similar experiences with the work and love to hear the experiences of others as it always enhances my knowledge of possibilities… which truly are unlimited! Thank you for sharing your journey! This is just the beginning!! Sending you waves of love!! 💕💓💕
Fantastic all her world around left her alone exactly for her big awakening ! Love it
This is my Sunday testimonial that I follow up with a meditation. Thank you Charu!
Please help!!
Hi guys.I would love to hear from you guys what you think about this. As being someone fighting stress and anxiety it will be a great help to me and I can help others who are having hard time.
1. What behaviours will I demonstrate today that will make a consequent change in my future?(please provide me a practical example if possible)
2. Why do i slip into old habits everyday?
3. Do I have to make changes to my environment ?
4. What should be my vision?
5. If I have to think and feel in a certain way,How do I do it?( please help me with a practical example because I can only think and feel differently when i am conscious but on a subconscious level I think and feel differently)
6. What do I do when there is a urge to not do the thing after I start on it( I tried it and when I don’t want to continue doing certain thing I feel like I have lost all my energy and I go back to doing things I like to do)
7. How do I eliminate guilt and fear which has left stamp on my heart?
8. How do I have energy throughout the day as my energy is at peak in the start of the day and depreciate with time?
Thank you for sharing your experiences, Charu. You are a beautiful person. You will find a new husband who can see that. Please stay here on our planet 🌏
So much beauty to look at and listen to and imagine according to the very exiting journey Charu went through! Inspiration in its purest form, thank you.
Congratulations on your new life, enjoyyyyy it. Bon Appetit. 🦋✨❤️
Before I discovered Dr Joe Dispenza I was doing meditation in Silence. I have purchased from Dr Joe's site one of his meditations on 'tuning in to new potentials'. The meditations have loud music in the background with Dr Joe verbally directing the meditation. I have to raise the sound in order to hear his voice which makes the music in the background overpowering.
Question. Will this type of meditation with music and Dr Joe speaking stilll work in producing in me a possible new potential? In other words, will music and listening to the voice of Dr Joe interfere or interrupt with the ability to pass on one's intentions into the void or silence? Does that still work?
For example, the spiritual teacher, Yogananda, instructs that after meditating deeply and when you have reached the silence, you then concentrate with unswerving will (intention) on the thought of your need. Because how can you pass on your intention for a new potential into the silence if you have loud music and Dr Joe's voice disturbing the silence you need to arrive at? Many thanks.
Charu, You are amazing! Your sharing is so authentic and loving to yourself and everyone who gets the pleasure of seeing this. Thank you so much lovely genius for your authenticity. Hugs, Suzanne
So authentic
Where do you buy the meditations? There are a bunch on TH-cam can I just use those?
You can purchase the meditations on Dr. Joe Dispenza's website. You can also use the ones online as well but the ones on his website are usually the most complete and up to date versions.
@@floriaabney3146 thank you
@@micheal4487 You're welcome.
Thank you for choosing you.
Whosoever calls upon the name of the Lord shall be saved praise God praying for everyone everyday God bless you all
What a Beautiful testimonial!
I think your story will help me. Loved it.
My God, who would divorce such a beautiful woman? I would've fought hard to stay married to her.
Thank you Charu and Dr Joe
I'll just say WOOOOOOW!!! ❤️❤️❤️❤️❤️
Watching this on the day I finally meditated for the first time in years. For all of like 7 minutes. 😅 But it’s a start! I’ve been feeling the need to meditate for a while now and have been SO resistant to it. I’ve set so many goals to start and never followed through. But here I am, recently realized I’m struggling with Postpartum Depression, feeling haunted by childhood trauma (including sexual assaults), old gut issues suddenly returned, constant cold sores (which used to be rare for me), recognizing how much my rotten moods and anger are destroying my relationship and hurting my daughter…I made the decision to rededicate myself to healing, no matter what it takes or how long it takes. I relate so much to much of what you’ve expressed here. Your testimony is so inspirational and motivating for me. Thank you for sharing. I definitely don’t have 2 hours a day to meditate, being a stay at home mom, but my daughter naps on me everyday, so I CAN and I WILL work through my resistance and meditate. ♥️
I'm grateful... thank You Charu for sharing your amazing experience... YOU ARE so beautiful :) Love 2U & Hugs
So happy for you sweet heart..nothing is more important in this world than discovering your true self🌻🌼🌻And being happy in this life time, because it is so short ..you where meant to go through all those life lessons/blessings to get to this moment of bliss
Charu - your story and the way you articulate your journey captivated me and kept me listening to the very end. I am truly inspired to dive deeper into Dr. Joe's amazing teachings. From the bottom of my heart, thank you for sharing.
I see a sphere sometimes, and light waves. Beautiful testimony.
This is amazing. I was watching with awe..so many things resonate with my own path to myself that I'm going through. Thank you, thank you for your sincere story. Bless you
Such a great story of transformation, so courageous and honest! We should always remember we are all connected, Dr Joe is a true inspiration for us all! 💫 Let the 🌞 shine in!
Blessings Charu...yes you are beautiful. Thank you for sharing.
Thank you very much 💞
Very beautiful testimony!
Loveyou, thanks for the whole story you shared.
Blessed we are who are following Dr. Joe's works, it's leading to the DEVINE😇😇😇. 🇵🇭
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Thank you for sharing!
What a Beauty 🌹
Dr Joe 😇 ⛲️🙏🙏🙏
made all 🌹⛲️♥️
Charu, Thank you so much. Your experience and commitment to go beyond your problems to connect with who you are…is so inspiring. What encouragement for us to remember the challenges, no matter how difficult, are invitations to go deeper. Your description of the field creating you is so helpful!!! I will keep remembering that message.💜💜💜
Thank you for sharing your story, it's really helped
Amazing 💚
Thank you for sharing your beauty and love that is you. I finished my morning meditation and then listened to your testimonial - I couldn’t have started my day in a better way then that. Thank you again.
I resonate with you. Thank you for sharing it.
I'm struggling with meditations, but I keep doing it.
Charu, thank you very much for sharing your experience with us. Your sharing resonated very much with me. I believe very much in Dr Joe’s teaching and have been practising to the best of my ability. I sometimes wonder if I am doing the practice correctly & also whether I need to attend the retreats in order to make progress. After listening to you and others I believe that as long as I continue with the practise, I will heal.
I am grateful and bless everyone.