From The Band Man… Dave Schmitz at Resistancebandtraining.com The Band Belt Squat Setup eliminates having to place the bands onto the shoulder girdle which for some people is very uncomfortable as well as difficult to do. It also eliminates having to load the spine with a vertical load. Using the Band Belt Squat Setup, places all the band pressure at the hips while freeing up the hands. Not only is this a great band squat setup, it's also an awesome vertical jump setup. BEST BAND PACKAGE - To use the BAND BELT SET UP, you will need to get a large Single Band Package to have both the belt as well as the lower bands. View Package Online - resistancebandtraining.com/pr... WHEN YOUR READY.... Here are 4 Ways Dave can help you Get Better and Stay Better with Bands. 1 - BUILD YOUR OWN ANYWHERE BAND WORKOUTS Pick Up Dave's Top 101 Band Exercises for FREE Email him at Dave@resistancebandtraining.com and put in subject line "101 Exercises" and he will get you all 101 Band Exercises instantly! 2 - GET EXCLUSIVE ACCESS - Access all of Dave's Workouts, Programs and Coaching in THE BAND GYM - Learn more and take a tour - bit.ly/2CWbNuq 3 - SIGN UP FOR RBT WEEKLY NEWSLETTER Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today's video resistancebandtraining.com/si... 4 - GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave's TH-cam Channel th-cam.com/users/BandTrainin...
how does this setup alter how your muscles behave compared to squatting with just bodyweight? Are any muscles in particular especially targeted? Thank you Dave!
Love the thought of this. For cycling I’m needing to squat with a maximum of 4-6 reps. Can this system be used effectively for high resistance/low reps? Seems much better than a dip belt and kettle bells. I’m very limited on room so it looks ideal
@@TheBandGym brilliant, i'm looking to do sets of 4-5... Assume the technique isn't hard on the back/spine? Also as a 65kg cyclist what sort of weight would you recommend?
From The Band Man… Dave Schmitz at Resistancebandtraining.com
The Band Belt Squat Setup eliminates having to place the bands onto the shoulder girdle which for some people is very uncomfortable as well as difficult to do. It also eliminates having to load the spine with a vertical load. Using the Band Belt Squat Setup, places all the band pressure at the hips while freeing up the hands. Not only is this a great band squat setup, it's also an awesome vertical jump setup.
BEST BAND PACKAGE - To use the BAND BELT SET UP, you will need to get a large Single Band Package to have both the belt as well as the lower bands.
View Package Online - resistancebandtraining.com/pr...
WHEN YOUR READY.... Here are 4 Ways Dave can help you Get Better and Stay Better with Bands.
1 - BUILD YOUR OWN ANYWHERE BAND WORKOUTS
Pick Up Dave's Top 101 Band Exercises for FREE
Email him at Dave@resistancebandtraining.com and put in subject line "101 Exercises" and he will get you all 101 Band Exercises instantly!
2 - GET EXCLUSIVE ACCESS - Access all of Dave's Workouts, Programs and Coaching in THE BAND GYM - Learn more and take a tour - bit.ly/2CWbNuq
3 - SIGN UP FOR RBT WEEKLY NEWSLETTER
Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today's video resistancebandtraining.com/si...
4 - GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave's TH-cam Channel
th-cam.com/users/BandTrainin...
This is a great idea! I'll give it a try.
Thanks a lot for sharing all your knowledge. You deserve more views.
Thanks
Genius setup thank you for sharing this
Your welcome
This is great. Thank you for sharing this with us
This is another cool idea! Thanks.
You're welcome
Awesome solution. Thanks for sharing.
You're welcome!
Brilliant. You’ve really thought this through
The last band-belt set up was good but this is so much better!
Thanks. They all have their pros and cons. Glad this one works well for you!
Jump squats ... yes! Plyometrics baby. Love the idea.
Glad you're excited to try it out.
You are a creative man , thank you a lot
I appreciate that!
Brilliant just subscribed!
Awesome!
So neat!!! Thanks for sharing your ideas and tips with your us, Dave!
You're welcome
going to definitely have to keep this one in my repertoire
Awesome
how does this setup alter how your muscles behave compared to squatting with just bodyweight? Are any muscles in particular especially targeted? Thank you Dave!
Love the thought of this. For cycling I’m needing to squat with a maximum of 4-6 reps. Can this system be used effectively for high resistance/low reps? Seems much better than a dip belt and kettle bells. I’m very limited on room so it looks ideal
You can go decently heavy with this setup but I use this setup for really heavy squat work. th-cam.com/video/MJQHqSJ6xFo/w-d-xo.html
@@TheBandGym brilliant, i'm looking to do sets of 4-5... Assume the technique isn't hard on the back/spine? Also as a 65kg cyclist what sort of weight would you recommend?
Thanks for sharing this. It would really help me a lot...god bless you sir
Awesome!
nice setup
Thanks!
This is awesome, thanks!
You're welcome!
Excellent set up. Where can i purchase the extra large band from please?
Resistancebandtraining.com. Go to shop.
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
Thanks
👍 ❤