Great video guys. I would assume its a bit difficult to double blind a study where the intervention is exercise, since the participants are required to actually perform the exercises.
I think the question was poorly worded and thusly misunderstood from what, at least I believe, was the intent behind it. I think question meant to ask 1. can you jump higher just training by jumping and lifting heavy and 2. explaining the benefit of including power exercises. annecdotally, I have found that focusing more on the poles seems to be working for me, but I am sure that once my strength gets higher I will benefit more from focusing more on power exercises.
Thanks you so much for all the infos guys! Just curious about your thoughts on the far end of the force velocity curve like over speed exercises as band assisted jump? I don’t remember seeing you use them in your videos
I think Isaiah has the genetics to get so strong. I mean there are many athletes doing lifting to get stronger but they often can't reach a decent strength level because they have not the genetics (CNS, muscle fibre type, hormones...) or they can't recover from it. The best athletes basically perform very well not just in their sport but also on most exercises (strength training inlcuded). Those freak athletes aren't the best because they did the lifting. But they can lift pretty good because they are the best. Call it talent.
Definitely wouldnt give you the absolute best results but would just weights and jumping really stagnate that quickly? If youre completing hypertrophy cycles and progressively getting stronger while also still practicing max jumps wouldn't that work for a decently long time?
@@Chavanun555 Isaiah jumped 36 inches with this approach, and lots of jumpers did fine with this approach. I hit close to a windmill just squatting and jumping.
“Is it double blind?”
“What does double blind mean?”
“Not 100% sure”
😂😂
Watching this while waiting at DMV and I've been here for an hour already, wish me luck
Good luck 😂
How'd it go?
@@HunterRussell waited for two hours and they couldn't help me now i have to go back. fuck it im just gonna drive without a new license
@@webster2614 naw bro it ain't worth it, be patient
@@webster2614 Bouttah be the same too
Loving these podcast style vids guys, awesome work
Thanks!
This bench podcast is way fire than the car-cast!
Great video guys. I would assume its a bit difficult to double blind a study where the intervention is exercise, since the participants are required to actually perform the exercises.
Proud curve surfer😤
great podcast, loved it!
Glad you like it man
Great videos guys! Start had me crying 😂😂
Great video. Thank you for this
I think the question was poorly worded and thusly misunderstood from what, at least I believe, was the intent behind it. I think question meant to ask 1. can you jump higher just training by jumping and lifting heavy and 2. explaining the benefit of including power exercises.
annecdotally, I have found that focusing more on the poles seems to be working for me, but I am sure that once my strength gets higher I will benefit more from focusing more on power exercises.
Thanks you so much for all the infos guys!
Just curious about your thoughts on the far end of the force velocity curve like over speed exercises as band assisted jump? I don’t remember seeing you use them in your videos
I think Isaiah has the genetics to get so strong.
I mean there are many athletes doing lifting to get stronger but they often can't reach a decent strength level because they have not the genetics (CNS, muscle fibre type, hormones...) or they can't recover from it.
The best athletes basically perform very well not just in their sport but also on most exercises (strength training inlcuded).
Those freak athletes aren't the best because they did the lifting. But they can lift pretty good because they are the best. Call it talent.
Definitely wouldnt give you the absolute best results but would just weights and jumping really stagnate that quickly? If youre completing hypertrophy cycles and progressively getting stronger while also still practicing max jumps wouldn't that work for a decently long time?
No otherwise everyone would have insane hops 😅😅
@@Chavanun555not many people do that though
@@mgir01 he did a vid on this question. You would hit a wall quite quickly with this approach
@@Chavanun555 Isaiah jumped 36 inches with this approach, and lots of jumpers did fine with this approach. I hit close to a windmill just squatting and jumping.
@@arnoudverschoor1381 yes and then he got stuck there. Thats why he always preaches periodization lol
Where’s the new episode 😡😡
Bro that ring tone wtf turn that off lmao
He is doing isometrics in-between the podcast to save time so he has to have ring tone so he can hear it since they are talking as well 😅😅
What's your take on pjf performance? I feel like he doesn't lean as heavy into strength work as you guys do. Just curious.
His stuff isn’t bad, I just think our stuff is way more effective for jumping higher.
I think the difference is that pfj is focused on athletic training for playing basketball while THP is looking just at jumping higher
Im stupid but all of this was way over my head. No idea what youre talking about most of the time
Bros too defensive over a question
How do you feel about French contrast training? Would love to hear your opinion on it