Keep up the good work. Don't beat yourself up too much about food choices if you're in a calorie deficit. Excess body fat is a much bigger predictor of negative health outcomes than diet and the longer you're in a calorie deficit. The healthier you'll eat naturally, because you'll be more drawn to lower calorie higher volume foods.
Nice!! Good for you!!
Keep up the good work.
Don't beat yourself up too much about food choices if you're in a calorie deficit. Excess body fat is a much bigger predictor of negative health outcomes than diet and the longer you're in a calorie deficit. The healthier you'll eat naturally, because you'll be more drawn to lower calorie higher volume foods.
I appreciate that, thank you. I liked that I was moving in the right direction with it, I feel I can continue to improve.