Weight loss talks with Ramya Subramaniam | Ep35 - Mandai Thirandhu | Biglee Tamil
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- Podcast with Ramya Subramaniam: Weight Loss Talks
Hey everyone! In this episode, I had an inspiring conversation with the incredible Ramya Subramaniam. She’s not only an author and holistic health coach but also a celebrity and powerlifter.
Ramya shared her powerful weight loss journey, delving into what motivated her to start and how her focus shifted from merely losing weight to embracing fat loss and quality living. We explored her experiences as an author, the exhilarating rush of powerlifting competitions, and the unique challenges women face in competitive sports and gym environments.
Plus, Ramya shared some invaluable tips on fat loss, managing PCOD and metabolic syndrome, and much more. Don’t miss out on this enlightening and empowering discussion!
#weightloss #weightloss #vjramya #mandaithirandhu #biglee #tamilfitness #tamilpodcast
Timestamps:
00:00:00 - Podcast snippets
00:04:38 - How did Ramya's fitness journey start?
00:16:19 - Ramya - From a fitness enthusiast to a State Champion Power lifter
00:22:09 - Difficulties that girls face when going to gym & tips to tackle
00:29:46 PCOS - causes & solution
00:36:04 Ramya as an author
00:42:18 Media & Diet paribadhangal
00:47:14 Most important tip to men and women
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Master i regularly follow you and Ramya , amazing combo for motivation .
thank you for letting me know....
do forward to people whom u think might get useful tips from it
Patience is the road to wisdom hence proven Master. Wonderful and most useful podcast 😊😇
Absolutely!
Always inspired by u MASTER🔥
thank you
Sir big fan 🎉🎉 nice video ...amazing motivation
Thank you so much 😀
Thank you. Very informative. ❤
Glad it was helpful!
Great show coach. Life lessons, not just fitness lessons are shared ❤️
I appreciate that!
True
great going
thank you
Amazing video . Loved it
Thanks a ton
Really a good podcast 👍
Glad you think so!
Very useful information. I follow both of you video.
Thank you
most welcome
Thank you so much master.. You both are always my inspiration.
Always welcome
Sema quality Podcast master . keep doing more .thank you
Thank you, I will
Hai Ramya, i am waiting for ur podcast in ur channel, u r here..❤❤❤wowwww.. came to know more about u dear..keep rocking dear..❤❤❤🎉🎉🎉
stay tuned.. i have recorded the continuation of this with her on her channel too
Thank you. ❤️
You are so welcome
That's a high quality video.💪
thank you .. do forward to people whom u think might get useful tips from it
Thankyou ❤
You're welcome 😊
Amazing podcast 🎉🎉
thank you
Master more podcast like this master motivating 🎉🎉
coming soon
Master , day 15 of requasting Devon larrat biography videos, please make it quick.
After a break i have started shorting videos now . Will work on it
She got more male followers as well and I'm one of them master 👍👍♥️
:)
I’m your subscriber Biglee
Thank u
hi, Thanks for the videos. Pls make podcast about postpartum fitness for women after a normal delivery. I got back and shoulder issues recent days and also the bloated stomach after stopping the feeding. This would help many women out there. Also pls advice if eating sweet breakfast can cause bloating and weight gain? (atleast im not consuming cowmilk so much as earlier) my weight has increased suddenly, This is overstressing me, pls advice!
I will get an expert . In your case / dialing it exercise before breakfast and eat protein rich breakfast
Include natural home made curd to improve gut biome
And local vegetables in diet
@@BigleeTamilthank you so much coach
Powerlifting amirthanjan smell relatable 🤩
yesssss
Hi sir. Thanks for inspiring. I do strength training and its kind of good addiction to me. I married 2 years back and training for 2 years. Just having a doubt can I lift weight during pregnancy
Yes you can lift . But u will have to avoid explosive moves and training has to be adjusted based on comfort.
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👍
Hi sir..As I am staying in hostel, is it okay if I am eating 12 whole eggs everyday to meet my protein requirements..??
If you are able to digest them properly and if your body fat does not increase - yes u can …
If you are able to digest them properly and if your body fat does not increase - yes u can …
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Sir dose gymming and muscle building cause hair loss ??
Is it true??
no it does not cause hairloss.. but many people leave the sweat in head and never wipe it off.. thats bad for scalp
Can you make exercise for ladies sir❤❤
This podcast make me eye opened to me thanks for the wonderful videos sir❤❤❤
Will make a detailed video on workout for women in the coming videos
@@BigleeTamil thank you so much sir🙏🙏🙏🙏
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Is peanut bad for heart ?
its not dangerous..but too much of anything is bad