15 min HIIT Cardio and Bodyweight Workout - Easy and Hard version - No rest time between exercises!!

In this 15 min HIIT Cardio and Bodyweight workout you have the choice to either follow along on a hard version of the workout or a easier. Or why not mix the difficulties for each exercise and create your own workout.
The session is a circuit based workout wich contains of 7 exercises in total and with no rest time in between. We will be working each exercise for 30 seconds and when a circuit is completed there is a 30 seconds break. 4 circuits in total.
HIIT is short for 'high-intensity interval training'; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises.
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