What the what?!? You're already in a compression sock only?!? AMAZING!! You have that Wolverine regeneration! LOL These are all amazing fat burning and strength building exercises! Thanks Erin!
⚜️🪷 Namaste Erin 🪷⚜️ 🪷 You continue to be in my daily prayers and meditation for your perfect recovery!! 🪷... in the similar fashion you are with me in my everyday workout!! 🪷 I've missed you enormously. 🪷 Thank you Erin, for uplifting our lives in your most magical of ways... your generosity of spirit and heart!! 🪷 You are my phenomenal 'go to!' With gratitude and much, much love 🪷 ⚜️🪷 Namaste 🪷⚜️
I am a huge fan of supersets! I have never thought of a farmers carry as cardio but I do see the benefits! I think the term inefficient applies to what people think a dumb bell swing is doing for them, but the cardio benefits make it extremely efficient if your goal is "fat" burning or weight loss. Love the video, love the great ideas. I am one of the 5%ers that actually INCORPORATE GREAT ideas like yours into my routine. you are an inspiration and I hope that in some small way the work I have been doing on me is an inspiration to others (to see a geriatric in the gym) LOL! happy cold turkey day! (cold front is coming through OK tonight!)
question, Time Under Tension, I recently stopped counting reps, and I have started using the stop watch feature on my phone. my goal is 45 seconds, slow on the concentrics (2 count) and even slower on the eccentrics, 6 to 8 count. is this sufficient? I mean when I get to 40 seconds I am like damn it, I have to grunt through this last one! I may have one half rep in reserve.
My appeal to every Muslim, my brother or sister, the owner of the channel, I know that it is not my right to comment on your channel, but God is my witness that our circumstances are harsh and forced me to do this. Please forgive me. My brother, there is still a brotherhood of faith. I asked you for a bag of flour. My brother, we women cannot go out among men. There is still a woman with you. My brother, God has honored you. You are men. We are women. We cannot go out or work like you. My brother, where is the brotherhood of faith in your hearts? We are women. There is no brotherhood, no mercy, no compassion, no humanity. And give good tidings to the patient. It is the greatest hope while waiting for what we want. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' How many times I called and talked and tried hard, but no one responded. Oh man, we are with you. My mother ordered us food from the restaurant. Moreand today. My mother left. Crying. She said, Why are you crying, my mother? She said, My daughter, I ask. God, that I may be honored by death. She said, Why, my mother. She cursed us. She said, "My daughter, today the restaurant owner insulted me. I said, 'Why?' I said, 'How can I be better than people?' I ask God, my daughter. May God gather me. With death alone, a gathering that is better than this humiliation and this humiliation. It is true. I am saying this. It diminishes my value and respect. But, man. I swear to God that I did not say this. I kiss your boots. I am so hungry that my conscience no longer allows me to let you go and ask us for food. I kiss your boots, man, and I ask you by God Almighty and in the Book of God, man, I kiss your boots, man. He has caused us harm, my brother, so that we can buy a kilo of flour and pay the rent. My brother, have mercy on us. He who is in the show will have mercy on you, He who is in the sky. My brother, this is my WhatsApp number: 00967772168484. Whoever can help us,message me on WhatsApp. We will send him the full name. He will transfer us as much as he can. May Allah reward you. Allah knows that my family and I, our house rent is 15 thousand Yemeni riyals per month, and now we owe 45 thousand for 3 months. The owner of the house is one of those people who do not have mercy. By Allah, my brother, he comes every day and humiliates us and talks about us and wants to throw us out of the house and into the street because we were unable to pay him the rent. We will have until the end of the week, and if we pay him, he will swear by Allah that he will throw us out into the street without mercy. See my situation for yourselves. I ask you by Allah, the Living, the Eternal, to help me. By Allah, the Almighty, even at night we cannot sleep from fear. We do not have mattresses or blankets to warm ourselves from the cold. Everything is flooded from the rain, and we have no one but Allah and then you. My brothers, I kiss your boots, don’t turn me awayempty-handed. Help us with whatever you can. Is it acceptable to you that we live in this place? We are girls and we have no one. Our father died in a car accident. Consider us your daughters and your honor, and help me with whatever you can. May God reward you with good =>[[}>] ^][/&;;&;&&;•̥·-•.,¸-•.,¸°·̮ •̥·°,.•¯,.•¯,;;;.≪∫⌈,.≪∫⌈,.≪∫⌈,.≪∫⌈,.≪∫⌈,.------------------------------،-------،-&;&//&&/-------..😢.😢😢.....--------!(!-------🎉......
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What the what?!? You're already in a compression sock only?!? AMAZING!! You have that Wolverine regeneration! LOL These are all amazing fat burning and strength building exercises! Thanks Erin!
WOW......the red is on fire ❤❤❤. Happy Bird day Erin 😊
⚜️🪷 Namaste Erin 🪷⚜️
🪷 You continue to be in my daily prayers and meditation for your perfect recovery!! 🪷... in the similar fashion you are with me in my everyday workout!! 🪷
I've missed you enormously. 🪷
Thank you Erin, for uplifting our lives in your most magical of ways... your generosity of spirit and heart!! 🪷
You are my phenomenal 'go to!'
With gratitude and much, much love 🪷
⚜️🪷 Namaste 🪷⚜️
This came at the perfect time for me. ❤❤❤
Thank you exactly what I was after. Good Vid.
I am a huge fan of supersets! I have never thought of a farmers carry as cardio but I do see the benefits! I think the term inefficient applies to what people think a dumb bell swing is doing for them, but the cardio benefits make it extremely efficient if your goal is "fat" burning or weight loss. Love the video, love the great ideas. I am one of the 5%ers that actually INCORPORATE GREAT ideas like yours into my routine. you are an inspiration and I hope that in some small way the work I have been doing on me is an inspiration to others (to see a geriatric in the gym) LOL! happy cold turkey day! (cold front is coming through OK tonight!)
Those kettle bells look sweet
hey babe HAPPY THANKSGIVING you look great
❤
just here miring Erin
Happy Thanksgiving, Erin! Are you going to watch the Macy's Thanksgiving Day Parade on NBC?
Beautiful Erin. Looking super duper Fantastic. ❤️👀❤️
Happy Thanksgiving!
💪💪🏽🔥🌿🏆🏅
How can the kettlebell swing do anything when you're using momentum?
Yesss thank you ❤🎉😊🦃
Thanks! Happy turky day.
Hey Erin how are you love 🥰🔥🔥🥰
🙏🏻@TheBulletgottishow20
Trust you're doing well, my friend. Saying 'hi!'
🙏🏻
question, Time Under Tension, I recently stopped counting reps, and I have started using the stop watch feature on my phone. my goal is 45 seconds, slow on the concentrics (2 count) and even slower on the eccentrics, 6 to 8 count. is this sufficient? I mean when I get to 40 seconds I am like damn it, I have to grunt through this last one! I may have one half rep in reserve.
❤❤❤
Please can we focus more on the sweaty chest? Thats my focus.
My appeal to every Muslim, my brother or sister, the owner of the channel, I know that it is not my right to comment on your channel, but God is my witness that our circumstances are harsh and forced me to do this. Please forgive me. My brother, there is still a brotherhood of faith. I asked you for a bag of flour. My brother, we women cannot go out among men. There is still a woman with you. My brother, God has honored you. You are men. We are women. We cannot go out or work like you. My brother, where is the brotherhood of faith in your hearts? We are women. There is no brotherhood, no mercy, no compassion, no humanity. And give good tidings to the patient. It is the greatest hope while waiting for what we want. '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' How many times I called and talked and tried hard, but no one responded. Oh man, we are with you. My mother ordered us food from the restaurant. Moreand today. My mother left. Crying. She said, Why are you crying, my mother? She said, My daughter, I ask. God, that I may be honored by death. She said, Why, my mother. She cursed us. She said, "My daughter, today the restaurant owner insulted me. I said, 'Why?' I said, 'How can I be better than people?' I ask God, my daughter. May God gather me. With death alone, a gathering that is better than this humiliation and this humiliation. It is true. I am saying this. It diminishes my value and respect. But, man. I swear to God that I did not say this. I kiss your boots. I am so hungry that my conscience no longer allows me to let you go and ask us for food. I kiss your boots, man, and I ask you by God Almighty and in the Book of God, man, I kiss your boots, man. He has caused us harm, my brother, so that we can buy a kilo of flour and pay the rent. My brother, have mercy on us. He who is in the show will have mercy on you, He who is in the sky. My brother, this is my WhatsApp number: 00967772168484. Whoever can help us,message me on WhatsApp. We will send him the full name. He will transfer us as much as he can. May Allah reward you. Allah knows that my family and I, our house rent is 15 thousand Yemeni riyals per month, and now we owe 45 thousand for 3 months. The owner of the house is one of those people who do not have mercy. By Allah, my brother, he comes every day and humiliates us and talks about us and wants to throw us out of the house and into the street because we were unable to pay him the rent. We will have until the end of the week, and if we pay him, he will swear by Allah that he will throw us out into the street without mercy. See my situation for yourselves. I ask you by Allah, the Living, the Eternal, to help me. By Allah, the Almighty, even at night we cannot sleep from fear. We do not have mattresses or blankets to warm ourselves from the cold. Everything is flooded from the rain, and we have no one but Allah and then you. My brothers, I kiss your boots, don’t turn me awayempty-handed. Help us with whatever you can. Is it acceptable to you that we live in this place? We are girls and we have no one. Our father died in a car accident. Consider us your daughters and your honor, and help me with whatever you can. May God reward you with good =>[[}>] ^][/&;;&;&&;•̥·-•.,¸-•.,¸°·̮ •̥·°,.•¯,.•¯,;;;.≪∫⌈,.≪∫⌈,.≪∫⌈,.≪∫⌈,.≪∫⌈,.------------------------------،-------،-&;&//&&/-------..😢.😢😢.....--------!(!-------🎉......
Go eat some pork chops or tamales 🫔 🫔 😅
If you're hungry go to the alahsidim snackbar
@davemoss9505 is that next to alahchingada snackbar???