Bless you Erin wishing you a full Recovery! I am strapped up with a broken humerus…will not be back in the gym anytime soon as obviously I need to be balanced even if i do lower body exercises. However I cannot wait to get back to it!👏👏👏👏🔥
Im 60 and had a back fusion.i was back in the gym with a back brace on within a few weeks. Where theres a will,theres a way to work around (almost) anything. Just have to get creative.Your mental state thru healing will flourish.
Hey Erin! So happy to see you back at the gym. Hope you're recovering well. Love your fringe btw. Would really appreciate it you could do a video series on hourglass body, honest anti-ageing advice, nutrition, workouts et al. And yes, maybe a video series on mental health.
Hi Erin, im 50 years old now and in 2019 i was training my chest( bench flys) and during an ego lift, i tore both my rotery cuffs in my shoulders. The only real fix is surgery which i have declined. Some days i cant even reach over and press the snoose button on my alarm clock. I feel your pain Erin, keep up the good work
I just wanted to echo some of the other comments. This video is perfect time for me as I’ve just found out this week I have a complete rupture of my ACL. I’m still in a state of shock but this video has helped to guide me as to what I can do pre-op to get myself ready for the long recovery road ahead. Thank you and my best wishes for your continued recovery journey😘
Hey Erin! Another great informative video! Where's that gym located? My sister lives in Cape Coral and I have a friend that lives in Tampa. Next time I'm in Florida, I want to check out that gym.
Bless you Erin wishing you a full
Recovery! I am strapped up with a broken humerus…will not be back in the gym anytime soon as obviously I need to be balanced even if i do lower body exercises. However I cannot wait to get back to it!👏👏👏👏🔥
Im 60 and had a back fusion.i was back in the gym with a back brace on within a few weeks. Where theres a will,theres a way to work around (almost) anything. Just have to get creative.Your mental state thru healing will flourish.
Atta girl!! I love the adjustment you have through your injury. Really shows the knowledge and research. Muscle memory will come back.
Hey Erin! So happy to see you back at the gym. Hope you're recovering well. Love your fringe btw. Would really appreciate it you could do a video series on hourglass body, honest anti-ageing advice, nutrition, workouts et al. And yes, maybe a video series on mental health.
Hi! Thank you ❤️ I hope you’re doing well! Thank you for the awesome suggestions - will work on those!
Perfect timing. I just recovered from a hip replacement and have now fractured my kneecap on the same leg. Thank you!!!!
Oh no, Diane! So sorry to hear it. I hope you recover quickly ❤️
Glad to see you back. No one can say you don't work hard
Thank you, Geoffrey 😊 you made my day! I hope you’re doing great!
@ErinSternFIT Just finishing plains to watch the Arnald this year.
Thank you very much Erin. It's great to see your recovery is on course.
Perfect! I’m non weight bearing for awhile
Count on Erin to work harder than people with no injuries! LOL Great video! I love the ideas here! I totally took notes! thanks!
Thank you! I had quite a few weeks off 😂 I hope you’re doing great!
Absolutely! You too! thanks!
Hey Erin how are you beautiful glad to see you back
Hiii TheBulletzgottishow20! I’m doing well, thanks! How are you? It’s nice to be back ☺️
@ I been great love I am glad you’re back I miss that smile
Hi Erin, im 50 years old now and in 2019 i was training my chest( bench flys) and during an ego lift, i tore both my rotery cuffs in my shoulders. The only real fix is surgery which i have declined. Some days i cant even reach over and press the snoose button on my alarm clock.
I feel your pain Erin, keep up the good work
Get the surgery. Get your life back.
I have broken humerus and am praying for healing & recovery 😢❤
You’re a trooper Erin 😁 yes we ALL get injured, your vid is a nice call to work it through and not give up, thank you
So great. You're amazing. Such an encouragement!
Hi Erin, Sorry to see you injured. I hope you recover soon.
I just wanted to echo some of the other comments. This video is perfect time for me as I’ve just found out this week I have a complete rupture of my ACL. I’m still in a state of shock but this video has helped to guide me as to what I can do pre-op to get myself ready for the long recovery road ahead. Thank you and my best wishes for your continued recovery journey😘
One thing about you Erin is you certainly like a challenge. Your amazing. 💃🥰
Erin ❤️ love your new look!
am sorry hope you fill better soon happy thanksgiving
🏋🏼♀️I’m so encouraged! 🙏🫶🏻BETTER than before! 🥰Thanks Girl!
It's leg day!
Hey Erin! Another great informative video! Where's that gym located? My sister lives in Cape Coral and I have a friend that lives in Tampa. Next time I'm in Florida, I want to check out that gym.
Great and get well soon sweetheart
How long did you rest when you got your implants ,,i AM going throw in 2 weeks
As long as you don't die with your boot on😅😘
Like an iron warrior I mean...
I just might 😂 it’s going on 3 months with this thing 👢thanks, Kenneth! Hope all is well with you!
@ErinSternFIT - you're still looking great 💯🌹
Will massage be beneficial in muscle injury?
10000%
Absolutely! It can help with breaking up scar tissue and with improving blood flow. Just be sure that the injury is ok to massage - get checked out!
❤❤Thanks!! keep up the healthy work
Can we sign the boot.like a cast,we would sign our names on them in school. 💪
💪🏾🩷💪🏾🩷💪🏾🖤💪🏾🖤💪🏾
Thanks, Damian ☺️