Popcorn is my life saver 😁 these meals are great and will be ideal for me because I have to eat basic foods because I have a bad tummy, going to a dietician next week so hopefully they can help 🤞I’m going to start this meal plan and see how I get on. Thanks again, I love your videos 😊
I watch you´re videos for a while now,and yeah i copy alot of them recipes haha,cuz they´re tasty and fire.. It´s really cool to diet like this,and i cant imagine my life curently without a proper plan that i developed by myself ofc with your help. So a big thank you from me,and keep up the good work :D
I'm going to give these meals a try. I already incorporated so many of your meal ideas in my arsenal and they are great. I believe I'm not eating enough though. I'm currently at about 1200 to 1500 calories and I've lost 35 pound doing so but I believe its time to up it a little bit.
All the meals look delicious!! 2000 cals seems too low for you but since it was for a competition I understand. I'm sure you feel better eating more now. Try adding paprika and black pepper to the popcorn! It's good.
Great vid! I dont know if you have jenny-o turkey sausage where youre at but thats what I eat with my eggwhites and 2 patties has an additional 10g of protein.
Just bought your lifetime access nutrition Guide Jonathan, love all the recipes! So delicious! Should I count raw veg & steamed veg in my calorie count or not? I’ve heard trainers say there is no need to . Thanks
Hey Jonathan, have you considered updating the recipe app to have functionality like Fivesec Health by youtuber Alexandra Andersson? Would be amazing to see a shopping list and meal planner? Would help so much! Cheers
Hi John, thanks for your videos as always. Super informative. Do you think it’ll be okay to use chicken slices instead of ham for the egg white meal you have? I only eat chicken for meat, and was wondering if it would microwave well? Thanks bro.
Hey Jonathan, I know everyone’s different but I’m 6ft, slim athletic and around visually 7%. I eat 2200 a day and end on 1500 everyday after cardio, would you say I’m over training myself to be at this percentage, can I actually end at around 1700 I’m just worried I’ll gain fat
I’d be too miserable I am around 12 percent BF and lift and do cardio and I feel hungry if I did below 3000 3500 to 4000 is my maintenance and yes I track accurately great
I often take 80g of protein in one meal. Because with that amount of protein in one meal, i’m like really satisfied and full but Should i split up in 2 meals ?
You’ll get most of the benefits of protein from a muscle growth perspective by hitting your daily protein target (even if a chunk of this protein comes from one meal). So if this meal helps you remain consistent with your diet, I wouldn’t be in a rush to change anything!
If you are cutting then it doesn’t matter. If you are bulking then it is better to have two meals with 40g protein for each (with 2-3 hours break between meals) rather than one 80 protein meal
Great job. On the energy level instead of carbs, you could have also swapped out some of the calories for more nutrient dense proteins( beef liver, rudiment meat from beef lamb, goat or elk) and a more full fatty acids from fish or seafood and egg yolks. I had muscle atrophy from hospitalization and was told it would take me years to rebuild my muscle loss . I did full carnivore and gained 20 # of muscle rapidly. My therapists were shocked from my Dexa scan. I wasn't even lifting weights, just body exercises. Now I implement eating windows with a focus on quality protein and quality fat with some carbs doing my cut to help maintain my muscle while focusing on the fat loss... We are all different and really it is easy to test is out when doing a cut because more in-tune with the body at that point.
My diet 5 eggs with 75grams peperoni omelete 100g of ketchup on it 350-400g of fish or meat some sort 400ml of full fat milk 1 orange 1 full fat yoghurt
@@sg7443 We mountain bike over 40 miles a week, I do 12-3-30 3 times a week and we walk 3 miles as many days a week as we can. Strength training 3 times a week. I'm a very small senior woman.
Omg is it eeally necessary to eat that bad? I am on 1500 calorie diet for the moment 6 weeks in and my meals are nice and tasty only from whole foods and no wicrowave sh.t nor ketchup or processed foods either, isn't the idea to be healthy? How could ketchup and mustard from a bottle full of chemicals can be healthy? No wonder you lost muscle!
As mentioned in the video, 5 online coaching spaces have just opened up! Apply below and I'll drop you a message🙌
ihjio7md9ek.typeform.com/to/GoXEwTa0
Having a hard time hitting a 190g protein goal on 18 to 1,900 calories.
Waw
Popcorn is my life saver 😁 these meals are great and will be ideal for me because I have to eat basic foods because I have a bad tummy, going to a dietician next week so hopefully they can help 🤞I’m going to start this meal plan and see how I get on. Thanks again, I love your videos 😊
I sure can. The food looks damn good. Wish i could live like this as well 😩
Saving this for the summer shred
Restrictive? That looks like a god given diet for me, i wish i could eat all that and get shredded af
this was so unbelievably helpful. thanks my man
I watch you´re videos for a while now,and yeah i copy alot of them recipes haha,cuz they´re tasty and fire..
It´s really cool to diet like this,and i cant imagine my life curently without a proper plan that i developed by myself ofc with your help.
So a big thank you from me,and keep up the good work :D
Ah delighted to hear that, thanks a mill for commenting. Appreciate it 👍
Strength grows in the moment when you think you can’t go on… but you keep going anyway.
👍👍 top video I got totally shredded on this diet
I'm going to give these meals a try. I already incorporated so many of your meal ideas in my arsenal and they are great. I believe I'm not eating enough though. I'm currently at about 1200 to 1500 calories and I've lost 35 pound doing so but I believe its time to up it a little bit.
Are you a male, female? Height? Depending on that you can tell. Sorry for the late reply 😊
that egg white scramble with Ketchup mustard literally makes me want to vomit 😅 salute to you sir
@@kane6529 yea I don't do the mustard part lmfao
You’ve got a subscribe from me! Watched your videos on and off for a year or so great content really relatable! Hope your keeping well
Dom
Zero carb gelatin or pudding and microwave popcorn are lifesavers for sweet tooth's! I would follow that diet, no sweat. I would do more fish though😊
Brilliant!!!! Thanks for sharing 😊
Subscribed mate, great video and you are a natural on camera! Will definitely check out more
Cheers Elliot!
That seemed like a lot of food for prep. Nice one.
All the meals look delicious!! 2000 cals seems too low for you but since it was for a competition I understand. I'm sure you feel better eating more now. Try adding paprika and black pepper to the popcorn! It's good.
Great video. Currently on a cut, so this is giving me some ideas. One complaint; I don’t think you added enough paprika to your eggs 😂
I have the exact same as the last meal, but I eat that as my breakfast. Maybe I'll try and switch it up.
Love the prep meal going to use that to help me lose some more body fat as I’m struggling with that and I could eat that no problem
Please tell me the company and model of headphones that you use in the gym?
Not bad, I'd skip paprika for sure and the sauces too.
Great video.👍
Which headphones?
Great vid! I dont know if you have jenny-o turkey sausage where youre at but thats what I eat with my eggwhites and 2 patties has an additional 10g of protein.
We don’t have them here but sounds good!
Just bought your lifetime access nutrition Guide Jonathan, love all the recipes! So delicious! Should I count raw veg & steamed veg in my calorie count or not? I’ve heard trainers say there is no need to . Thanks
He does that's why he said 300g of mixed veggies.
I eat quite a lot of veg so yes I do. It probably won’t make a huge difference overall though 😊
Hey Jonathan, have you considered updating the recipe app to have functionality like Fivesec Health by youtuber Alexandra Andersson? Would be amazing to see a shopping list and meal planner? Would help so much! Cheers
Thank you for all the helpful tips and tricks. What was your height and weight?
No problem! 5 foot 9 and at my lowest about 70kg 👍
@@jclarkefitness thank you I might give this a try!
Not with the ketchup and mustard lol
Where do you get the ham from the first meal (snack)?
The shop
Really good on weekends I'll do Like 3000 calories during the week 2000 calories
Ketchup & Mustard = The SHIT! PS(Currently on prep ^^)
Hi John, thanks for your videos as always. Super informative. Do you think it’ll be okay to use chicken slices instead of ham for the egg white meal you have? I only eat chicken for meat, and was wondering if it would microwave well? Thanks bro.
Yes definitely 👌
Thanks bro. Let the gains begin!
Bro I just tried it and it was on point! Defo gonna be a staple of my diet now. Thanks a lot again! Top man!
I've never seen Mixed vegetables with onions and I think I saw zucchini? What brand is that bag from?
I think this one is from Mercadona in Spain. Brand is Hacendado 👍
can u do a video about how to cut as cheap as possible.
When your body fat gets that low this kind of food is amazing lol
Hey Jonathan, I know everyone’s different but I’m 6ft, slim athletic and around visually 7%. I eat 2200 a day and end on 1500 everyday after cardio, would you say I’m over training myself to be at this percentage, can I actually end at around 1700
I’m just worried I’ll gain fat
2k kcal is extreme ?
is your program free? if not, how much? i am really interested but im broke.
I just think that plans like this take too much time. That is way too many dishes to be doing daily
Pretty impressive numbers.Guess you soon become the "marshmallow guy"😅
I’d be too miserable I am around 12 percent BF and lift and do cardio and I feel hungry if I did below 3000 3500 to 4000 is my maintenance and yes I track accurately great
How tall are you
Thanks for not being a typical chicken and rice and oatmeal person
When are you competing again mate ?
Probably never!
I often take 80g of protein in one meal. Because with that amount of protein in one meal, i’m like really satisfied and full but Should i split up in 2 meals ?
You’ll get most of the benefits of protein from a muscle growth perspective by hitting your daily protein target (even if a chunk of this protein comes from one meal). So if this meal helps you remain consistent with your diet, I wouldn’t be in a rush to change anything!
No
@@jclarkefitness very good answer.
If you are cutting then it doesn’t matter. If you are bulking then it is better to have two meals with 40g protein for each (with 2-3 hours break between meals) rather than one 80 protein meal
What do you eat?
Can my friend biuld muscle if he vaping?
Yes (although not the healthiest thing to do of course) 👍
@@jclarkefitness but possible?
@@rankanas8530 yes
I could . I would remove the ham
This is just for men?
Great job. On the energy level instead of carbs, you could have also swapped out some of the calories for more nutrient dense proteins( beef liver, rudiment meat from beef lamb, goat or elk) and a more full fatty acids from fish or seafood and egg yolks. I had muscle atrophy from hospitalization and was told it would take me years to rebuild my muscle loss . I did full carnivore and gained 20 # of muscle rapidly. My therapists were shocked from my Dexa scan. I wasn't even lifting weights, just body exercises. Now I implement eating windows with a focus on quality protein and quality fat with some carbs doing my cut to help maintain my muscle while focusing on the fat loss... We are all different and really it is easy to test is out when doing a cut because more in-tune with the body at that point.
My diet
5 eggs with 75grams peperoni omelete 100g of ketchup on it
350-400g of fish or meat some sort
400ml of full fat milk
1 orange
1 full fat yoghurt
100g ketchup is crazy
Grim!
Definitely weren't 5%
You were shredded but you were about 7%
Yeah bit of a clickbaity title but was shredded anyway
@@jclarkefitness i Would say 6 somewhere in that range. Love your vids. What quick and easy low cal high protein snack which is tasty do you recommend
😂pros! Visualize 1% haha
Wew
Paprika Pete
I would kill for those daily calories. My maintenance calories are 1400 to 1500. 😞
Do cardio.
@@sg7443 We mountain bike over 40 miles a week, I do 12-3-30 3 times a week and we walk 3 miles as many days a week as we can. Strength training 3 times a week. I'm a very small senior woman.
reverse diet
Omg is it eeally necessary to eat that bad? I am on 1500 calorie diet for the moment 6 weeks in and my meals are nice and tasty only from whole foods and no wicrowave sh.t nor ketchup or processed foods either, isn't the idea to be healthy? How could ketchup and mustard from a bottle full of chemicals can be healthy? No wonder you lost muscle!
iam sick of theese fancy diets you should be rich to have any diet that is on youtube, imma eat some egg thats it
Oatmeal protein shake in morning. Chicken and rice 3 times a day. Some natural yogurt and protein that’s it.. Very simple