The Healing Power of Daylight in Buildings and How To Harness It

In this video, we explore the healing powers of daylight and how we can harness them to improve our physical and mental health.
TED Talk by Matt Walker: • Sleep Is Your Superpow...
CHAPTERS:
00:00 Introduction
00:56 The disconnect from Nature
01:42 Impact of daylight on sleep
03:41 The therapeutic effects of sleep
04:51 Side daylighting strategy explained
05:45 Lightshelves
05:57 Conclusion

[@CUBETechie]

In Vienna i witness something bad it seems like they refuse to build shade paces and especially neir new buildings 😮😢 also it seems that the Stations become smaller i mean the Station is mostly 90m long and 2-3m wide but they use only one shack and it has glas Windows 😮 why? We need shade as much as possible