A Week On KETO DAY 1
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Ok, fine - KETO DIET!
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Recipes used in this episode
www.dietdoctor.com/recipes/ke...
www.dietdoctor.com/recipes/ke...
www.dietdoctor.com/recipes/ke...
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Thought it said a week on Ket
Now that would be a video
we've all been there LOL
i laughed way to hard at this LOL!
Even better for weight loss
There will be 7 videos, one for each day of the week on keto.
There's something so comfortingly mundane about your week on videos. I mean that in the best possible way, I watch them all!
@@ametrinequeen1714 lol yeah and in a chaotic world, a daily video for a week is nice extra bit of routine that is calming.
I agree. I watch them because everything is authentic.
It's fun watching them cook together, for me. Grace is such a willing sport in these, helping Mike in so many of them.
I love that its not high production and fake feeling, the camera doesnt seem perfect, and it not all edited into choppy shots, or cut down to a 3 min video. It's a nice break from the rest of youtube, and so very relaxing.
Mundane Mike?
you should do a week on greggs! :D
"Someone's tired even though they spent all morning sleeping."
I just came here for a good time & I'm feeling very personally atracked right now... Oh, you meant Basil? My bad, carry on. 🐱🖤
I felt the same😂😂😂
Honestly I was like “I feel you, Basil”
So exciting! I've been on Keto for almost a year and loving it! It's not for everyone, but it has certainly worked for me. Good luck, Mike!
You, Grace, and Basil are a pleasure. Love your week ons.
I love watching your Week Ons. Your 10 a Day Week On inspired me to actually start eating better. I can’t wait to see how this one goes.
Hey Mike, do a week on ke-
Oh. Huh. Nevermind.
the first few days of Keto are quite easy.
But after 2 weeks i was so sick of all the fat and was missing carbs.
Love that nichijou pfp!
Binging these now. Love it!
Love it when you said I'm gonna put on hold how I feel until I see the results . Excellent attitude.
Broccoli is amazing, mate.
Basil is also amazing.
Jongrer broccoli it's super hard for you to digest... not that we care 🙃
High hat - so slow burning then?!
Ann Other not sure... I don't really care enough to look it up fully 😂 but I know it's fact that we struggle to digest it
@@highhat5229 Well, if you don't have a sensitive gut, you won't have any problems. It's good for you!
Moral of the story: copy-paste the same comment for every one of Mike's vids, and you'll get your way. ;)
Dear TH-cam: how the bloody hell does a 22 minute video warrant FOUR commercial interruptions??
Adblock!
@@dangerotterisrea I was watching this video on my iPad, which unfortunately doesn't have that luxury.
@@ashlyr4385 Considering the fact that all my money already goes to bills, I'll have to disagree with you on that one.
@@BloodyAngel88 so unlucky.
That Alien user guy must be jizzing his pants that you finally took note of his suggestion!! xD
They will claim he's doing it wrong. lol. If he isn't eating veal liver and chicken hearts and lamb brains, it won't be good enough. Which is what I assume their "nose to tail" comment means.
😂😂😂 I thought the same.
@@suicune2001 liver, chicken heart and lamb brains are disgusting
@@wh0586 I am aware, which is what that AlienPlanet666 person has always wanted but kept saying keto instead of carnivore. Now that Mike is doing keto, they FINALLY changed their message to be correct and are saying carnivore.
Umair Tit.
Love these videos
I really enjoy these week on videos and Basil sightings. Have you ever done a week on the recommended serving size/portion?
Keto (especially fat being a good thing) is hard to get used to, but the science of it is really interesting!
Keto doesn't take the approach that fat is 'a good thing' it is simply the fuel source when (the better and more efficient fuel source) carbs are not present. Sending your body into ketosis and burning fat is a last resort for your body before it shuts down. Ketosis is basically constantly keeping your body running solely on fats. It doesnt take the approach of 'fat is good'. Its just 'consuming only fat sends your body into ketosis'. This isnt a diet for health reasons because it isnt healthy for your body to be in ketosis. It's a diet to loose weight.
Yeah. Been waiting for these! 😃
Yeaaaaaaaaaaahhhhhhhhhhhh!!!!! New week on!!!!!
hahaha! when you clicked your mouse.. You cleared my Norton auto scan alert off :D timing was amazing.. 11:27
I'm did keto, I found the first week the hardest but then I found easy to stick to. I lost 5 stone on keto, I found it easier than normal dieting. The weight fell off faster than normal dieting also.
Keto works as its much harder to over eat on fat and protein, if you eat a lot of meat or cheese or cream you feel fuller for longer so you don't want to eat much. Where as if you eat a lot of pasta, bread, cakes, chocolate, sugar etc it diegests much quicker and doesn't satisfy hunger as much.
We were probably also designed to eat fat and protein, most carbs we eat are less than thousands of years old, so for millions of years of evolution we probably only ate other animals and the local veg/fruit/plants which were only available seasonally so you wouldnt be eating them a lot.
Surely by the same logic dairy products shouldn't be allowed either?
Very insightful
We are not designed to eat fat anymore than carbs ir protein. Keto only works for people who eat mostly protein. A common misconception about Keto is that fat is satiating when in reality it's anything but. The reason your butter steak and veggies are filling is not due to the butter, but due to the protein anf veggies and replacing liquid calories with water or calorie free drinks. Keto is no more effective than any other diet that works around calorie restriction.
So “cloud bread” is basically an over cooked cheese soufflé
I've been keto for a year and have lost 70 pounds ...1 week isn't going to show you true keto capability ...if u do it correctly u will lose a good amount of water weight in the first week...u can't just eat all the bacon ,eggs and butter u want u have to know your macros and if doing for weight loss u have to be eating at a calorie deficit ..keto gets a bad rap mostly because ppl aren't educated about it and most think it's something that can't be sustainable ...after a year I'm telling you it can ..and I know you aren't doing this for weightloss or being super serious about it but it has done wonders for me and a number of my friends it really has helped alot of ppl ...keep up the good videos !! The keto police will be out in full force be ready for that
Your relationship is so chill and mutually respectful. You get on so well. Perfect match. How all marriages should be.
Hiya Mike and Grace, good to see you trying the keto diet. Great recipes, going to give that cloud bread a try. Am a diabetic and eat this way all the time. Don't worry about the cream and butter, the body metabolises them in a different way when you don't eat carbs. Enjoy the food and you might just find you have lost a few pounds at the end of the week.
You can have alchohol but only the shorts vodka, whiskey etc..
Basil has the cutest little kitty face.
Whoop whoop yes been asking for ages. Ive been keto for nearly a year, im hypothyroid, its changed my life. And lost nearly 5 stone!!
Keep well hydrated, electrolytes (magnesium potassium etc) up and just push through the keto flu (if u get it). Loads of keto desserts to try cheesecake, brownies etc
Excuse me but what 5 stones mean?
@@kieira a stone is measurement of weight, equivalent to.14lbs. So the poster lost around 70lbs
Life without rye bread is no life at all.
Ive been eaiting for this!
Can't wait to see the conclusion to this week on!
thanks for teaching me how to make the cloud bread. that was helpful. And I think you will like my favorite dish (currently) which is salted avocado and mixed veggies with butter and pepper
Yay. Can’t wait to see this one
Have you got ketostix to see if/when you go into ketosis?
Hi Mike, where did you get the Psyllium husk from? Hope you have a great week.
Great vlog
Cracking work Mike!
I think you should swap grace films everything and you make everything for once 😂 x love your channel x
Are you trying to kill them? You've seen him cook. XD I'm shocked he took the bread out ON TIME.
Wow Them Meals Look FAB😍👌
Basil Looking Very Cute Today 🐅
No beans on toast for a week....however will Mike survive 😝
I’m usually too lazy to make cloud bread so I make pancakes from eggs and cream cheese with a bit of guar gum to make them less runny. Artificial sweetener (or stevia) and vanilla for a sweet version, various things for savory. Odd tasting pancakes but not too unpleasant.
try using coconut flour, cream and baking soda for pancakes. With a good ratio they have exactly the same texture as regular ones, with a very similar taste, and as added bonus that is the coconut flavor.
Been looking forward to you doing this 👍
Loving the hair Grace! Really suits you! I acc wanted to try keto to lose weight but it seems really difficult 😭
I like carbs too much. Lol. It also sounds like a super fiddly diet. It's hard to get into ketosis and very easy to get out of it.
Jeavons I love you and your week on’s. however it makes me mad that you don’t have measuring spoons, can I send you some? Let me know! xoxo
Basil brings me joy
It's a joy to watch your week ons. Love them glad you are back.peace
Anyone else think Mike has a Prince William look about him 🤔
Claire-Joanne Ryley it’s the hair
Specsavers or lack of
I've been on keto for 9 months and have lost nearly 5 stone 😁
Well i have not been on keto and lost 70lbs, it's the same thing tho which is restricting calories.
I let my cloud bread dry out a bit on the counter over night on a cooling rack. It really helps with the "soft" texture. I can't eat wheat so for me, it is an option for a hamburger bun.
Advice as to folding a separate mixture into beaten egg whites or whipped cream. It's easier to just mix a small amount of the egg white/cream into the heavier mixture to lighten it before folding the rest in.
took 6 years for my cat to decide to be a lap cat so yours came around pretty quick I'd say, lol!
My cat is thirteen and has juuuust started to like the idea of laps, sometimes.
secritwen Yeh.. 10 years & my two are *just* thinking about it on the odd occasion. Rough start to life & if I knew then what I know now about socialising them etc, I recon I’d have 2 very cuddly kitties, but it doesn’t make me love them any less!
That chicken and broccoli looks pretty awesome 😮
Does this open up options for eating very fatty mince? That would be nice.
You'll possibly feel bad in the first week if this is the first time you've done it because the initial adaption period can be difficult. People often don't start to feel better until after two weeks. Most of the negative symptoms are resolvable by increasing electrolyte intake because going into ketosis causes the body to remove a lot of water weight and with it comes with a loss of electrolytes. It's probably a good thing that last meal was salty!
I'm not sure if you were counting carbs and keeping them under a certain amount? They can sneakily add up so you have to be careful sometimes.
Yeah I don't know much about keto but I was sure a week isn't long enough.
If you supplement salt, magnesium and potassium you'll most likely avoid the adaptation symptoms.
Yes!
Yup mike
I thought it would be the Kinder Bueno and Nestle munchies diet.
So glad you're back :) Didn't know anything about Keto, so is very interesting!
So far so good, but keep up on hydrating and electrolytes.
It's what plants want
Omg someone will be pleased ! 🤣🤣🤣
Thankfully mike said diet cream at the endb
2:21 I'm actually terrified
actually, radishes are root veg and when cooked taste a little like a potato. very low carb and di not taste like radish. i pressure cook mine but you can slice thin and brown in butter.
Worth the wait, thanks Mike!!
This is a really interesting week, I tried keto on my own but started craving carbs a few days in and gave in.
Let’s see how you do 👍🏼
I've heard people say that carb withdrawal is harder than nicotine withdrawal.
Mike and Grace! Please realise the natural desire to stop when you're full kicks in on keto. You will find you will eat less when satisfied with enough fat. That's why the fat is there in the keto diet - to satisfy until your next meal. Hope that helps :)
welcome back! Mark from Bournemouth. please give Basil a cuddle frlom me!
Luv it
Been waiting for you to return Mike.....Good luck
Not convinced you’ll be fully in ketosis after only a week but keep at it. I lost a stone in 2 weeks. End of the first week I felt like shit!
18:00 - Flashbacks to a week on Dump Dinners 😱
DAMN YOU KATHY MITCHELL! [shakes fist]
Just a bit of a warning that Grace might put weight on if she does half day keto with high fat and the other meals during the day with carbs in... Keto works only if you are under a certain amount of carbs in a day (20g most often is the magic number).
Did you calculate your macros or your weight
But does the cloud bread grate cheese?
"It's pretty stiff and it doesn't move when u turn it upside down!"
Mike Jevons making cloud bread 2019!
I've never been a bugging you in the comments person, but I am glad you're giving Keto a go. I've been doing something close (not strict) since the start of this year, and lost 3 stone, I love it as a way of eating (she says whilst eating a bowl of cream). The science behind it is also so interesting, and the history as to why fats have been so vilified. Looking forward to seeing how you get on!
2.8 stone here since march.
@@ip9111 That's brilliant! Well done.
Pro tip.. Add coconut flour to your cheese sauce. Thickens it up. Also add nutmeg to it. Ugh so good. 😩😍
I'm on keto and I love it, I tend to go easy on the cream though not sure I would be comfortable eating that much. Also I would probably have tried using olive oil over butter, but each to their own I guess 🤔 p.s. psyllium husk is amazing I use it to make pasta sheets for lasagne, can't tell the difference at all so tasty!
recipe please! x
@@repipi39 www.dietdoctor.com/recipes/keto-lasagna
There's another keto bread substitute I found on Etsy - cheesy bread! Just search for 'very low carb cheese bread' on Google and it's the very first link! I haven't tried it (and I'm not on Keto myself) but it sure sounds tasty!
Also psilium husks are a natural source of soluble fiber - iow, they make you poop. G'luck! haha
The keto channels also suggest using almond flour to make bread and rolls - haven't tried that yet but will do, as bread becomes my fantasy food on keto!
I’ve lost 110 and counting on keto..it’s a great program if you can stick to it 👍🏻👍🏻
You. It’s have been a right fatty to lose 110 kilos
Metamucil is made mostly of Psylium.
I'm full of cream..........
😂🤣😅😁
Diet Cream. That’s a branding idea....forget that everybody. ©️©️©️™️™️™️
I did keto for nearly a year and lost a lot of weight on it, but I always found the frankenfoods counterproductive
Interesting. Now I'm off for a chip buttie, washed down with a can of Classic Come 😝
Washed down with what??!!
Hey there, what you get up to in the bedroom is your business but I wouldn't advertise it in the TH-cam comments. 😂
COKE!!!! bastard auto correct!
😂😂😂😂
I love come
I always thought it was pronounced Keh-toe lol thank u Mike
7:38 "Oh!"
Basil is wondering about that Alcohol thing...the little lush
You can have vodka because it's very low carb.
You mean… no more looking at your grubby old streaky stove top? Yay!
Great video! Im 3 years on keto, people think that keto diet i boring :D just watch this video. We need more videos like this to educate people! My friend recently found Keto Grande KG burn fat burner on Amazon and apparently it helps with this diet. Its nice to see more and more people talking and coming up with new products :) So many cook books now available in the stores :D
Been doing Keto (well LCHF-ish) combined with Intermittent Fasting & its been extremely effective. 14kgs in 6 weeks. After 2 weeks my stomach had adjusted to my fasting schedule so im not hungry when i fast anymore. So its disturbingly easy to just continue. Also the Low Carb stuff im usually lazy & just buy one of those ready meals like Chicken butter or even meatballs where you are supposed to add your own rice/bread/pasta, but instead i just put it on a green salad. Ive always like fish so that helps of cause, but hey you can still have your egg, bacon with sausage & pork rinds for dessert. So weird because ive been a "oatmeal, low fat milk & dark bread" person my whole life .. but too many evil carbs was apparently blocking for my caveman fat-burning to start.
Don't you need to do Keto for more than a week for it to start being really effective?
It will be somewhat effective but he will loose a lot of water weight that he will gain right back when he switches to normal diet. The problem is you feel like sh!t in the first week because your body is getting used to it.
Ketosis is only effective if you restrict your calories, not when you are in ketosis.
I like your DeLorean Mark 3
Finally!
Quicheshe can't find that word in my dictionary what is it?
Mike, if it's getting too expensive it might be time to slow down on the week on's. Or find cheaper ween on's to do.
I love the BooUrns reference
cauliflower rice ;)
*Morpheus meme* But what if I told you... you could just make a really thin omelet instead of bothering with cloud bread?
Well I didn't nag you into trying keto, I only mentioned it twice. I'm stunned you did though and well done you, Mike :) It takes a couple of weeks I'd say, to get into ketogenesis where one burns off fat instead of sugars/carbs but best of luck to you. It's impossible to ever be hungry on keto, I find. I can't believe you made cloud bread. I've been keto for about 4 months and I've never tried it but then the almond based "bread" and coconut based "breads" I've made are like cake not bread. :/ I eat twice a day and find that is enough for me, best of luck this week. Oh and say hi to Basil! Tell him I've missed him. :)